Diet Information

e-Book on Russian Women Part 3


Russian Women in the Workplace

Protein - Its Place In Your Weight Loss Program


Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients macro = large are protein, fat and carbohydrates; the micronutrients micro = small are vitamins, minerals and trace elements. Macronutrients provide the calories that provide energy for life; micronutrients have no calories but are an essential part of our diet. Without macronutrients we would starve to death, without micronutrients we would die from health deterioration.

Women and Colon Cleansing, Women and Colonic Health


90% of all sickness and disease begins inside an unclean colon.

You Dont Have To Suffer With PMS


We now know that premenstrual syndrome PMS is experienced by 60% of all women. What causes PMS has been difficult for researchers to pin down because each woman experiences symptoms differently.

The Great Awakening--Menopause


Menopause is a natural transition all women experience, as natural as adolescence. For your grandmother and great-grandmother, life expectancy was shorter. Reaching menopause often meant that their life was nearing an end. But this is no longer true. Today women are living longer—on average, until age 78. How you experience menopause is determined by many factors: attitude, diet, overall health, genetics, and your cultural group. Medical science views menopause as the state of your body after you had completed one full year without having a period. It is most definitely not a disease! By making wise decisions about your menopause and healthy lifestyle, you can make the most of the 20, 30, or more years afterwards!

7 Successful Stress Management Techniques


Everyone needs successful stress management techniques. Easy to learn and easy to implement, you can use them for your own stress management or teach them to help others manage theirs.

Stop Hair loss!


Are you losing more than 20-100 strands of hairs a day If your answer is yes; you are part of 50 percent of the population experiencing hair loss, but before you get alarmed there are some changes in your body either conscious or unconscious that maybe causing your hair to shed. Did you make a change in your diet, Are you eating enough proteins and amino acids, Is your body going trough a hormonal change postpartum, thyroid, Anemia, stress, medications etc. It is advisable to consult a dermatologist for anyone experiencing extreme hair loss. A professional will evaluate all the possibilities and right treatment for those with a more serious problem. Here are some recipes that will act on the scalp by tightening it and helping to avoid hair loss and promote hair growth.

Feng Shui Tips for Your Kitchen


Feng Shui say "fung shway" associates the kitchen with both health and prosperity. Couple this perspective with the role of the kitchen as "the heart of the home," and you can see that any feng shui problems in this room can have a significant impact on your family. Here are some quick tips for improving the feng shui of this important area of the home.

Want Healthy Glowing Skin


Are you struggling with skin problems like acne, eczema, psoriasis etc. Various factors such as toxins, vitamin, mineral, protein deficiencies, long-term exposure to sun light, dehydration etc. might be the cause of your skins unhealthy state. Would you like to have beautiful glowing skin again Luckily there are several options that can help you restore your skins healthy glow.

PMS – Premenstrual Syndrome


Millions of women experience symptoms of PMS every month. Crying spells, nervousness, anxiety, depression, bloating, headache, fatigue…The list goes on. Each woman is unique as to the degree of severity and discomfort she will experience and this will vary from month to month.

This Mothers Day -- Give The Gift Of Fitness


Do you know a Mom that deserves a special gift this year for Mother’s Day I’m sure you know at least one, if not more. Sure, flowers can always brighten a Mom’s day and a dinner out is always appreciated. But, doesn’t she deserve something more personal, something that won’t wilt and something that lasts longer than an evening This year give that special woman a gift that will improve her well being.

Balancing Your Hormones Naturally -- What To Do First


Balancing Your Hormones Naturally – What To Do First

Using Natural Progesterone Cream Wisely


Since the total truth came out about HRT, the medical community has been in turmoil and somewhat divided as to what should be recommended to women who are experiencing symptoms of hormonal imbalance. In the meantime millions of women are confused about what to do to relieve their symptoms and at the same time not cause health problems down the road.

Get that Glow!!!


Wanna know the secret behind "getting the glow on the face" Here you go...

Skin Care Tips For Your Type Of Skin


With all the skin care tips and information today, you might think its very confusing! All you want is what is best for your skin. It may be overwhelming for you to try to keep up with the constantly evolving technology.

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