 |
Diet Information
Not All Protein is Created Equally
America’s focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance RDA model. This model, which took on the shape of a pyramid in the 1980s and hence now goes by the term “food pyramid”, has gone through a number of iterations since its inception more than 60 years ago[i].
Inactive Alert: Essential Proteins for Sedentary People
The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Just as important is protein’s essential ability to repair damaged muscles after training[i].
Finding the Elusive "Complete" Protein Source
Images of “protein powder” containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity. Even those who live sedentary lives must ensure that their protein intake is complete and balanced.
Exposing the "Best" Source of Protein Myth
An American culture that is marked by a chronic lack of time and the need to achieve is often in pursuit of the “best” something or other. These “best” lists tend to improve time efficiency they help people make quick decisions without a lot of research or “trial and error”.
Current Dietary Recommendations in Strength Training
Efforts to expand the limits of human strength and endurance have kept the scientist and the athlete occupied for centuries. The quest for another pound of muscle, or to lift next couple of kilos has been relentlessly pursued in the gym and the laboratory alike. As the questions and conquests became more challenging, the answers have become more elusive and complicated. Few concepts and conclusions have withstood the test of time in exercise physiology. Even as we tackle the metabolic and genetic basis of skeletal muscle response to strength training, there are only some things that we know for sure.
Rediscovering Protein - Corrective Action in the American Diet
Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body -- including bones, blood, skin, chemicals, and enzymes -- depend on protein for effective operation.[i]
Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every organ, testing the limits of their resilience. As each system, conducted by the human will, endures a pace bordering on fatigue, the athlete begins to hear music from the heart. What’s often neglected, and considered unnecessary, in endurance sports is a high-protein diet that can expand the aerobic capacity and power the performance.
Protein - The Denominator Customary to All Diets
The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake—the diet—that decides its physique. To control what goes in a diet is to choose what stays inside. Dietary decisions reflect an awareness of metabolism and the nutrients needed to modify it. There may be a host of diets purported for each activity and illness. However, the one macronutrient that is invariably required, in substantial amounts irrespective of the physiological state, is protein.
Capsulized Food: The Next Step in Food Evolution
Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern when it comes to eating. If we were to articulate our fundamental requirements for food, we would probably come up with the following: 1 it should give us the nutrition our bodies need; 2 it should support our body transformation goals e.g. lose fat or gain muscle; 3 it should taste good; 4 it should be convenient. Foods that meet two or three of these requirements quickly become a mainstay in most diets.
Unchaining Yourself from an Unhealthy Food Addiction
The cry of “I have no willpower!” often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. However, scientific nutritional research has identified that something much more serious – much more dangerous – is often at work here. For many people, what they perceive as a harmless lack of willpower is actually an addiction an addiction to chemicals that the brain secretes in response to stimulation by certain foods, such as chocolate or cheese[i].
Turning an Addictive Snack into a Complete Meal
The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. “Snacking” – a harmless-sounding verb that deceptively implies something unobjectionable – has reached addictive proportions[i].
The Danger of Curbing Hunger Artificially
Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity[1]. In reality, according to the Directors of Health Promotion and Education, the majority of Americans exhibit unhealthy eating habits, with just over one in four women and only one in five men claiming to eat the minimum five daily servings of vegetables and fruits[i].
The Business Traveler’s Diet Problem: Staying Fit When on the Run
Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century has picked up where the last one left off: one dominated by poor eating habits.
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day. If you can take out 15 to 30 minutes in the next few days, you can be ready for action.
When it comes to Menopause- You Are What You Eat
This Article May be Reprinted in it’s entirety provided the resource box is left intact with an active “clickable” link.
More Articles from Diet Information:
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
32 |
33 |
34 |
35 |
36 |
37 |
38 |
39 |
40 |
41 |
42 |
43 |
44 |
45 |
46 |
47 |
48 |
49 |
50
|
|
|
|
RELATED ARTICLES
What Causes Us To Age
Science has made stunning discoveries in this area of human interest, its something we all want to know - can we slow down the process of ageing, can we live longer, if so, how Its a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful pointers to help slow down the ageing process and increase your chances of a healthier old age.
A Close Encounter with Wild Dolphins
My first glimpse of Tangalooma’s famous wild dolphins was from the boat that ferried us to Moreton Island 75 minutes from Brisbane, Australia. They arched their black silken bodies out of the water as though to greet us as we docked at the island’s main pier. I was down at the pier later that night for an up close and personal meeting with these friendly sea mammals; a group of eight that frolicked in the floodlit waters as they waited for the party to start.
Vitamins … Do They Enhance Your Health And Aid In Weight Loss
Taking vitamins and minerals is a habit that many people follow. Since so many people aren’t able to obtain all of the nutrients they need with their meals, they turn to vitamins and supplements to augment their diets. The choice of vitamins available today is wide ranging. From liquid vitamins to prenatal vitamins to products that focus on only one specific nutrient such as B vitamin.
How To Write Powerful Headlines
I want to tell you how I go about writing headlines. I like to keep swap files of headlines around for future use. And how I go about doing it goes something like this...
Turn Off the Fat Genes - A Book Review
Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr. Neal Barnards work, he has been writing about how to lose weight on a high carbohydrate diet for at least a decade now.
“Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen.”
The quality of food we eat or lack thereof has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment.
The Top 10 Things You Don’t Want to Hear About Losing Weight
But What You Need to Know if You Want to Get Fit!
Beware of Radical Mint Enthusiasts
Some things are as boring as the dust that clings to your TV screen.
Half of our Nation is Over Weight!
Experts say obesity will overtake smoking as the biggest health problem of the decade. They are predicting a quarter of the population will be suffering from weight related diabetes by 2013.
Gift of Health
People want to get the very best they can when purchasing anything.
Skin Cancer - a Reminder
We need to get alerted: skin cancer is the most popular cancer. Every year, more than 1,000,000 skin cancer cases are diagnosed and tens of thousands of skin cancer patients die in the U.S. alone. The number of skin cancer exceeds that of all other cancers combined. Among more than 1 million of skin cancer cases, 100,000 are melanoma, the deadliest skin cancer and there is no cure for it.
Herbal Supplements - Bedellium, Withania, Shilajit, Emblica, Brahmi, Tulsi, Shallaki, Garlic, Triphala, Bitter Melon, Neem, Vallerian, Arjuna
Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent.
Key Elements for a Bigger Bench Press
Proper positioning on a weight bench to maximize leverage
Keep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders in a weak position and wastes energy, and creates unsteadiness when lifting off.
Firm foot contact with the floor close to the bench is Paramount! Feet on the bench, straight legs with feet lightly touching the floor is a recipe for failure; it decreases force and puts you out of balance. Feet planted firmly on the floor and push from that foundation to blow through sticking points. When your feet are close to the bench, its easier to keep the arch in your back.
Keep a solid foundation by retracting your shoulder blades and powerfully push yourself through the bench. Keep the chest the highest point with the back slightly arched and shoulder blades retracted, stay tight in the midsection; this will keep your back securely in contact with the bench and create the stability needed for heavy benching. Keeping the chest with a slight arch in the lower back will decrease the distance the bar has to travel.
Women and Workplace Stress: Its More than the Job!
It’s More than the Job: Women and Workplace Stress!
Thirty Things You Can Do To Avoid Cancer
1. Make sure you have a pure source of foodstuffs. Obtain fresh, organic produce regularly by joining a vegetable box scheme
5 Questions to Ask About Every Article Idea
I know a good idea when I see one. So should you. Dump those time-tested ideas you’re sending off to editors every other day, and find ideas that will get you the assignment each time, every time.
Health Care and Health Insurance Costs Can Be Controlled Through Lifestyle Choices
As you probably know all to well, the cost of healthcare and health insurance premiums continue to increase at levels substantially above the general inflation rate. The reasons given for these extraordinary cost increases are numerous and include: technological advancements in the medical field, increased demand for medical services and prescription drugs, the aging of the population, cost shifting caused by the uninsured and governmental reimbursement rates, state and federal mandates, and costs associated with medical related lawsuits.
Low Carb and Lowfat Diets...A Scam!
If anyone knows anything about fitness, it’s that a low fat diet is the healthiest way to avoid serious diseases, right Maybe wrong.
Mirrors
Mirrors, mirrors all around
Why don’t I hear the joyful sound
Of myself clapping as I stroll by
Is it you or is it I
The Mysterious Dr.Atkins Death
The spring fall
|