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Diet Information
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Gene’s Diet Plan Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there’s no reason I can’t jump on the bandwagon too! So, here’s my plan. All you need to do is send me a certified check for $495.94 and I’ll let you in on my “Secrets to Successful Weight Control”. How’s that sound Herbal Supplements - Bedellium, Withania, Shilajit, Emblica, Brahmi, Tulsi, Shallaki, Garlic, Triphala, Bitter Melon, Neem, Vallerian, Arjuna Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent. Low Carb vs. High Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets include programs like Atkins, Protein Power, The Zone, Sugar Busters and the South Beach diet. The Zone Diet Explained Developed by Barry Sears PhD, the Zone Diet is the latest in a long line of attempts to get a fresh angle on weightloss, and is currently among the 5 most popular diets in the States, partly because dieters report losing up to 5 pounds in the first week, and up to 1.5 pounds each week thereafter. Dr Sears main thrust is that food is medecine for the body, and not just the fuel. He proposes an "ideal" ratio of carbohydrates, proteins and fats - namely 40% carbs to 30% protein and 30% fat, which is supposed to keep the body within a healthy zone determined by hormones. Slightly complicating matters is the concept that some carbs are good, and some are bad. Refined Carbohydrates such as pasta, potatoes and bread are bad, and need to be strictly controlled. Women Bodybuilding For Beginners With the current craze of the Atkins diet women are finding success fitting into clothes that they couldn’t fit into for a while. Without a doubt the Atkins diet works. Unfortunately the diet doesn’t help muscle tone or the cardiovascular system. Now with the fat that was covering the underlying muscle melted off,. you would like to see these muscles toned up. Why not try bodybuilding You probably have some questions why you should start bodybuilding. I listed below some of the questions I have been asked over the years. Hopefully this will answer your queries. Choose Happiness Its a beautiful spring day in Beverly Hills, California. Im looking out my window at elm trees in full leaf and roses in full bloom, and thinking about the people who helped me get where I am today. How to Snack Without Getting Fat Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course thats not true...but it is how many of us think! Learn how to beat the hunger pains between meals. Kill those Buggies! Hack, hack, cough, gasp, wheeze, snort… where’s the tissue Wheeze, snork, gasp… Health Care and Health Insurance Costs Can Be Controlled Through Lifestyle Choices As you probably know all to well, the cost of healthcare and health insurance premiums continue to increase at levels substantially above the general inflation rate. The reasons given for these extraordinary cost increases are numerous and include: technological advancements in the medical field, increased demand for medical services and prescription drugs, the aging of the population, cost shifting caused by the uninsured and governmental reimbursement rates, state and federal mandates, and costs associated with medical related lawsuits. From Now On, Europe Focuses On Dieting Pills A state of emergency has been recently put on European Union agenda. In the next ten years, European countries will be "on diet". The EU countries have to manage an alarming situation: high rate of obesity and overweight. It seems that all Americas weight-loss problems along with diets and any kind of dieting pills crossed the Ocean. Diet Is A Four Letter Word!!! Good health is decided largely by personal habits and lifestyles. Choices that influence health negatively can be the use of tobacco products, alcohol, illicit drug use and the stress of a high paced life. The most important factor in establishing and maintaining good health is good nutrition. The 1988 Surgeon Generals Report on Nutrition and health states: For the two out of three adult Americans who do not smoke and do not drink excessively, one personal choice seems to influence longterm health prospects more than any other: What we eat. This was confirmed in the 1989 National Research counsel Report Diet and health and in the 1990 International Life Sciences Institute Nutrition Foundation Book, Present Knowledge in Nutrition. Help! My Kids are Overweight! Identify the Problem and Find a Solution to your Child’s Weight Gain. Do I really need to follow a Recipe These days, its seems like everyone is looking for different recipes to add to their tried and true favorites. Many people are looking for recipes that are low carb or that fit into the type of diet they are on. Or, they are looking for a new things they can make for busy nights like crock pot recipes or quick recipes. Maybe you are looking for a new cookie recipe or even an easy gourmet recipe. Whatever your choice is, you can usually do a search for them online. Can You Reduce Your Risk of Breast Cancer We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. Crave Sweets On the Weight & Mood Roller Coaster Perhaps Its More Than You Think! The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates sweets, breads, deserts in the human body. Blood sugar-handling problems promote arteriosclerosis plaque in the arteries, adult-onset diabetes, mood swings, weight problems, chronic fatigue, PMS and much more. Additionally, there is evidence that sugar addiction has a component of alcoholism! Inactive Alert: Essential Proteins for Sedentary People The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Just as important is protein’s essential ability to repair damaged muscles after training[i]. Supplements and Drugs: A Hazardous Combination As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are “natural”, many feel they are always safe to use. Although supplements and herbs can be safer than pharmaceutical drugs, they can still function as drugs in the body and should be used with caution and respect. Smooth Refreshing Smoothies More people today are discovering the healthy benefits of drinking a delicious, refreshing smoothie for breakfast, lunch or dinner. Can Weight Loss Improve Your Health And Make You Feel Better Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can prove very helpful and beneficial to people who don’t really have any idea of how to create a weigh loss diet. There are many options available today to help you trim a few pounds and fit into the clothes you want. Carbohydrates: Why Size Matters If I collected a dime for each time I’ve seen or heard the word “carbohydrate” - or picked up a book on the subject, for that matter - I’d be a wealthy woman. And of course we’ve all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do we really know what a carbohydrate is And are carbs really as bad and fattening as we’re told they are
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