Diet Information

Diet Sodas Drinkers: Are You Dehydrated


Many of us have grown up drinking caffeinated diet sodas as an alternative to sugary regular sodas. We figure this is a better choice rather than loading ourselves and our childrens bodies with large quantities of sugar. Whilst diet sodas do help us avoid a sugar overload which can lead to weight gain we should also be aware of the effects of caffeine contained in many cola flavored diet sodas.

The Most Under Rated Aspect of Weight Loss


If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program", I would have to say right near the top of the list is this - they dont drink enough water!

The Truth About Fat


Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell

Say "Goodbye" to the Dreaded Weight Loss Plateau


Dieters dread the plateau. Youre on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. Youve hit a wall and you know the frustration of seeing no progress could easily lead you to gain back what youve lost. So how do you break through the plateau

Top 10 Diet Tips From Diet Winners


Use these tips to turbo charge your weight loss program.

Are You Eating the Right Carbohydrates


Whether youre trying to lose weight or just want to eat healthier, you may be confused by the news youre hearing about carbohydrates. With so much attention focused on protein diets, theres been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet.

Does It Matter If You Are Overweight


Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the perfect female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desireable.

How to Curb Carbohydrate Cravings!


As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More often the reason for the mid afternoon carbohydrate cravings is due to gaps in understanding how our body works and responds to diferent types of food. Read on to see what you can do to control those mid afternoon cravings.

Wonder Food For Women!


The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program.

How to Snack Without Getting Fat


Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course thats not true...but it is how many of us think! Learn how to beat the hunger pains between meals.

Will Your Vitamins Be Banned


Imagine this scenario by the end of next August...

Overwintering Pond Fish


The metabolism of koi and goldfish is controlled primarily by water temperature. As the water cools, pond fish require less protein in their diet. When koi and goldfish are fed high-protein food in cool water, the excess protein is excreted as ammonia from the gills. The microscopic organisms that make up the biological filter and consume ammonia also slow down in cooler water.

What to feed your fish during colder winter months


With air and water temperatures dropping in most parts of the country, now is the time to greatly reduce the amount of food you are feeding your fish.

Flax Seed Will Add A Little Extra Flavor To Your Recipes


Flax seed will add a pleasant nutty taste to any recipe. The attractive, round reddish-brown seeds of flax add flavor, extra texture and good nutrition to your breads, cakes, muffins, and other baked goods. That’s why flax has been used for many years in multi-grain cereals and snack foods. Flax seed also will give you many vitamins that are otherwise hard to get. When cooking, be aware that flax seed can be used instead of the oil and shortening called for in a recipe. When substituting flax seed in a recipe, use a three to one ratio. For example, if a recipe asks for one-third of a tablespoon of oil, use one tablespoon of flax seed. Flax seed is also very easy to store. Unlike seeds from other plants, flax seed can be stored for up to a year.

Protect Your Most Important Asset


The body automatically functions, and we automatically take it for granted! We expect our body to keep going and not complain, however much we abuse it. But it does complain, with headaches, backache, indigestion, colds, skin rashes: just a few of the minor warnings. Whether you are running a home business, major corporation or a family if you relate to these mild complaints you just may need to pay attention to protect your most important asset: your health, your ability to think clearly and your emotional strength.

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