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Diet Information
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How 40,000 People Reversed Heart Disease It is well known that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, some cancers, impotence, biventricular disease, constipation, heartburn, and gallbladder disease, are “lifestyle-related.” They are directly correlated with our high fat diet, inadequate amounts of exercise, smoking, high intake of caffeine, and high amounts of stress coupled with insufficient support. Addressing Some Of The Risks Associated With A High Protein Diet Certain weight loss diets, such as Atkins, emphasize increased protein consumption while reducing carbohydrates. One recent commercial in America depicts a woman describing her meal from the previous evening: “I had beef. With a side of beef.” Diets like this don’t offer the variety of choices that we normally enjoy, and they cause concern over kidney and liver damage. Clearing a Path for Happiness In the United States, the pursuit of happiness is a god-given right and Americans have a document to prove it. But I wonder why the Founding Fathers deliberately phrased it, ‘the pursuit of happiness’, as if to say --- happiness in itself cannot be granted because it was, and still remains, tied to materialism. In the “pursuit” of happiness, it is each person’s own definition: riches, health, religion, etc. Oatmeal-Apple-Raisin Muffins These muffins are not only tasty, but theyre also a good source of fiber. In recent years, health experts have come to realize that fiber is an important part of a heart-healthy diet. Using Canola oil also increases the health benefits of these muffins. 1 egg 1 cup buttermilk or 1 cup of milk with 1 tablespoon of lemon juice added 1 cup oatmeal either quick-cooking or old-fashioned oatmeal; I like to use the old-fashioned 1/2 cup of brown sugar 1/2 cup cooking oil 2 cups flour 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon baking soda 1/4 to 1/2 teaspoon cinnamon 1 apple chopped 1/2 cup raisins 1/2 cup chopped walnuts optional Is your Dog Malnourished Americans are more concerned about health than ever before, so we should also have an equal amount of concern for our pets ... particularly with regard to the ingredients in their food. We would want the ingredients in our pets food to be acceptable for human consumption. Another Dangerous Drug – when will it end “Risks found with another pain killer” – This is the headline of an article from the New York Times. From Cell to Super Cell - with Glutathione Imagine youre a cell. Exercise and Low Carb Diets Make Poor Partners Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire My answer is always the same. They need to start exercising better judgement and learn that exercise alone will not solve their body composition problem. I believe the number one reason for starting an exercise program is weight reduction, even before fitness and health concerns. Exercise by itself is a poor weight manager and it increases the need for better nutritional requirements. I believe I would receive very little disagreement that a combination of nutrition and exercise is the answer to improvement in weight loss fat loss , fitness and health risk concerns. With obesity reaching epidemic rates and the drop out rate of most health clubs’ remaining high this article intent is to lay the foundation why exercise and low carbohydrate diet’s are poor partners. Delegate or Drown Why waste your precious time working on tasks, which are definitely not your forte when you can delegate or invest your money on a product or service which will free up your time You can then focus on the more important areas in your work and your life. Top Nutritional Tips To Support Healthy Hair Growth 1. Eat adequate amounts of protein. The Neuro-Science Of Losing The Weight You Hate The national center for health statistics suggests that over 64 % of Americans are overweight and that figure is growing every year. There are currently over 300 books on dieting and over 16,000 variations of diets from which to choose. People spend over $40 billion a year on every magic potion or pill that they think will help them lose the weight they hate. Unfortunately, 95% gain back all the weight only to once again look for the next hot new diet. John Assaraf, one of the world’s leading optimum performance experts, suggests we look at the cause of this epidemic instead of relying on diets and temporary weight loss tricks. Perfectionism – The Dangerous Trap Just when I have something figured out, along comes another how-to-article telling me how to be or do something better or even change my entire life. No matter where I turn, I am constantly reminded that I am not good enough in more ways than one. I am not smart enough, not rich enough, not slim enough, not efficient enough, not pretty enough, not powerful enough, not “with it” enough and probably “out of it” altogether. Tempest in a tea cup, Wisdom in a sake cup What an oxymoron the Physicians Committee for Responsible Medicine has turned out to be. This vegan organization has one colossal ax to grind with their archrival, Darth Atkins. This is an old score that they’ve unfairly flung in front of the public before, all in the effort to squash the low carb idea and its adherents. Definitve Proof - Supplements Heal No Money in Prevention Are You Controlling or Loving Yourself How often do you hear a parental voice in your head that says things like, “You’ve got to lose weight,” or “You should get up earlier every morning and exercise,” or “Today I should get caught up on the bills,” or “I’ve got to get rid of this clutter.” Let’s explore what happens in response to this voice. Exercising In Heat Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and playing sports. So, it’s important to remember the potential dangers that also come with exercising in hot conditions. As long as you know the dos and don’ts of working out in the heat, then you can fully take advantage of all the fun of summer. How Body pH Can Affect Your Energy Levels WHAT MOST PEOPLE DONT REALIZE; WE ARE BIO ELECTRICAL ENGINES Lose Weight Today, and Keep it Off Permanently, with Cliff Kuhn, M.D.s Fun Factor Diet P.T. Barnum, who dedicated his life to entertaining the masses, often relied on size-related adjectives to sell his attractions. His posters and announcements were peppered with words like mammoth, extraordinary, colossal, and gargantuan. Are You Suffering From Chronic Constipation Embarrassing as it may be, we have all suffered from constipation at one time in our life or another. According to the National Health Interview Survey as many as 3 million Americans suffer from frequent if not chronic constipation. While constipation is not recognized as a degenerative disease or serious disorder, people who are constipated often feel bloated, uncomfortable and even sluggish. Constipation by itself is miserable enough, but sufferers often experience painful bowel movements that can become compounded by hemorrhoids that form due to straining. How the Boy Scout Motto Can Help You Lose Weight Be Prepared. For the Boy Scouts it means you are always ready in body and mind to do your duty. How can you use this motto to help you in your weight loss efforts
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