|
|
| Diet Information |
|
|
|
|
Balancing Your Hormones Naturally -- What To Do FirstDr. Loretta Lanphier, ND, CN, HHP Balancing Your Hormones Naturally – What To Do First By: Dr. Loretta Lanphier, ND, CN, HHP, CH One of the questions that I frequently get asked is "What steps do I need to take to begin getting my hormones in balance" The following is what I suggest:
About Supplements: It would be easy for me to include, in the above suggestions, vitamin/supplement recommendations like B-Complex, Vitamin E, etc. The reason that I do not is because many will go to a local drugstore or grocery store to purchase these supplements. All supplements/vitamins are not created equal. Sometimes the fillers and excipients can negate any benefit that you might get from the vitamin. I believe this is one reason why natural medicine is not taken seriously by many people. They tried a $9.95 supplement and it did not work, so therefore the reasoning is that using a natural approach does not work. It can be over whelming and time consuming to decide which supplements are best and which ones will work. This is why I believe it is important to have a healthcare professional on your team who is trained in knowing what supplements will be absorbed, transported and utilized effectively by the body. For information about the supplements that we recomm! end to our clients get the e-book – Balancing Your Hormones Without Drugs…You Can Feel Good Again. At Oasis Advanced Wellness, we not only specialize in getting the hormones in balance for women and men, but in the process we will help you to get your whole body in balance. For many it is the first time in a long, long time that they begin to experience true health and well-being. We can help you, too.
|
|
|
|
RELATED ARTICLES
Not All Protein is Created Equally America’s focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance RDA model. This model, which took on the shape of a pyramid in the 1980s and hence now goes by the term “food pyramid”, has gone through a number of iterations since its inception more than 60 years ago[i]. Unsung Benefits of Breastfeeding From the Stone Age until just a few generations ago, human infants’ only sustenance was mother’s milk, but modern infant formula seems to be an adequate substitute. After all, infant mortality in Western societies is at historic lows and growth patterns are normal. But is that all there is to it Could there be other advantages to breastfeeding, both to the mother and to the infant Fern Reiss’s PublishingGame.com: Achieve Media Attention for Your Business Do you want to be quoted by the national press on a daily basis How much would that be worth to your business Wonder Food For Women! The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. Weight Loss Tips! All throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers’ frustration and misery but I could not understand why it was so difficult for her to lose weight and keep it off – until that is I became a weight loss coach. Not Enough Women Getting Folic Acid NC—While most women have heard about folic acid, less than half know its of benefit to women of childbearing age, according to the Folic Acid Alliance of Ontario. In addition, many women dont know whether they need to take folic acid, and if they do, how much they need or what are its sources. Self Publishing Success Starts With Marketing Self-publishing is not for the faint of heart. The publication process is lengthy, involves a considerable number of detailed, administrative tasks and can be expensive. This is the easy part; the real challenge involves “S & M” – sales and marketing. Preventing Obesity in Young Children Do you have a young child whose weight or eating habits are out of control Need some real world help with ‘taming the cookie monster Here are some things that worked for our family. How To Get Past a Weight Loss Plateau Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. I myself have hit many of these and I am going to give you a few ways to blast through your weight loss plateau. Why Diets Dont Work One of the biggest scams ever successfully pulled on the American public is – somewhat appropriately – a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show debunking some of those diets. Unfortunately, the art of shooting holes through the credibility of a diet plan is normally done by ANOTHER diet company, solely for the purpose of getting you to use their product instead. Well, this article has nothing to sell, nor really anything to gain, save the knowledge that hopefully the reader – that’s you – will put down the Diet Madness Menu, and get a real world point of view on why diets don’t work, and what you can do about it. Using Weight Loss Supplements To Reach Your Weight Loss Goals Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their products as magic pills and some consumers think of them as such. Lose Your Hope And You Can Bring Down The Curtain! The others in the raft didnt seem to share Eddies state of mind. His companions clearly began to think about what lay beyond death; And, to think about it in terms of their own lives. Eddie said, "at no time did I ever lose hope that we would be saved." Instead, Eddie tried to impart something to his comrades that would help them and be of great value to them. What was it Vitamins and their usefulness What is a vitamin Well a vitamin is an organic compound which is vital for the growth of your body. Put in simpler terms, that means it’s just a natural chemical. There are 13 essential vitamins and each one has a special purpose in your body. The lack of one vitamin will lead to a vitamin deficiency The Greatest Gift of All – The Gift of Empowerment During the year, a variety of celebrations – birthdays, holidays, and other special occasions – call for a gift of some kind. We sometimes work ourselves into a frenzy trying to come up with the “perfect gift.” The “perfect gift” is one that doesn’t wind up in the bottom of a drawer or a gift receipt because no one in his/her right mind would return it after all it’s perfect. Or have you ever received a gift and couldn’t wait for the return counter to open You Don’t Have to Live With Stiff Neck Pain Getting quality sleep has, for many, become an elusive goal in the modern day. We work longer hours, take less time off, and try to overcompensate by micromanaging what little free time is available to in order to enjoy all facets of our lives. More and more of us are becoming aware that we are fatigued, and this is further exaggerated by the countless advertisements and commercials that discuss the number of Americans who are not getting good sleep. Many of us wake up daily with sore muscles and stiff necks. Nothing is more tiresome than the combination of exhaustion and neck pain. 6 Ways to Eat More Healthfully With so much diet advice around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully. If Youd Like to Know Why Reading Matters HERE ARE SOME OF THE REASONS WHY READING IS SO IMPORTANT FOR CHILDREN. High Protein Diets Can Have a “Bad” Impact on Your Career With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major contributor to bad breath. Actually, there are several causes of bad breath, many of which most people have given little, if any, thought to. Antioxidants - Your Best Defense Against Disease and Aging Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important Because they have a proven track record of fighting free radicals. South Beach Diet Overview Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter’s banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs are reintroduced and weight loss is slower. The final phase is the “Diet for Life” phase. This is the maintenance diet and will be followed for the rest of the dieter’s life. If at any time the dieter begins to gain unwanted pounds, then he simply goes through the induction and pre-maintenance phases again.
|
| home | site map |
| © 2005 |