Diet Information

Working Smart: 4-Easy Ways to Get Fit, Faster!


Let’s face it, getting and staying in shape can be a costly investment. And, if you’re not careful, its greatest cost is the one commodity you could use the most of: time keeping monetary costs in check is another volume, entirely. Yet, even many seasoned exercisers often have difficulty changing their bodies with regular workouts. And worse, many think the more hours spent training heavily, the better the result. Not true! Often this break-neck pace leads only to fatigue, burnout, and injury.

Study Confirms IBS Improvement


Irritable bowel syndrome is a debilitating and distressing condition, which affects 10-20% of the population. IBS is characterized by abdominal pain and altered bowel function such as constipation, diarrhea or alternating diarrhea and constipation. Some people have occasional symptoms, which can be aggravated by stress or food intolerances. Others experience crippling symptoms, and struggle to maintain their quality of life in the absence of any targeted, effective pharmaceutical treatments.

Crave Sweets On the Weight & Mood Roller Coaster Perhaps Its More Than You Think!


The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates sweets, breads, deserts in the human body. Blood sugar-handling problems promote arteriosclerosis plaque in the arteries, adult-onset diabetes, mood swings, weight problems, chronic fatigue, PMS and much more. Additionally, there is evidence that sugar addiction has a component of alcoholism!

What is ADHD


It seems that the "What is ADHD" question is not very easy to answer, despite the plethora of studies, research and Attention Deficit Hyperactivity testing over the past decades.

Your Top Fitness Questions Answered


As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem to be on almost everyone’s minds.

Is Your Dog Fat


Obesity is one of the greatest health concerns facing dogs. You can and should do something about it. Overweight dogs may live shorter and less healthy lives and your enjoyment of their unconditional love and companionship may be shortened because of it.

Eat Fat to Burn Fat


For about 50 years now, Americans have been eating low fat some no fat diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you’ll be less fat

5 Fitness Myths That Are Responsible For Thousands of Fitness Failures


Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or “Exercise in a Bottle”.

Eating Disorders and the Narcissist


Patients suffering from eating disorders binge on food and sometimes are both anorectic and bulimic. This is an impulsive behaviour as defined by the DSM particularly in the case of BPD and to a lesser extent of Cluster B disorders in general. Some patients develop these disorders as a way to self-mutilate. It is a convergence of two pathological behaviours: self-mutilation and an impulsive rather, compulsive or ritualistic behaviour.

Warning! Flu Shots Can Be Dangerous To Your Health


Every year about this time doctors around the world are recommending that people go in and get their annual flu shot. What most people don’t know or understand is just how dangerous this could be, especially for children under the age of 12. When people call and say “My doctor is telling the family to go in and get a flu shot. Should I do it”…I tell them they should learn about the side effects and decide for themselves…as a chiropractor and naturopathic physician I don’t’ have the time or energy to argue with family practitioners or family doctors who are obviously uneducated on the possible side effects or detrimental effects flu shots or vaccinations in general can have on the body.

10 Steps To Detoxification


Technology. We live in a grand time of technological development. Computers, the Internet, cell phones, digital cameras and DVDs. But the human body has not kept up with technology. Human beings certainly shouldnt eat technology! But that is happening today as a result of the onslaught of chemicals in our foods and environments, and with the impending threat of chemical warfare.

Walk Your Way Fit!


“It requires a direct dispensation from Heaven to become a walker.” ~Henry David Thoreau

Fanning the Flames of the Diabetes Epidemic


INTRODUCTION

Children Get Constipated, Too


Do you notice your child putting off going to the bathroom because he/she is busy doing more important things Do you notice avoidance of the bathroom for fear of a painful bowel movement Is your child not experiencing daily bowel movements These actions may be signals of constipation.

Constipation Cures Exposed!


If you’re suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you’re suffering. Most people do not know that they should have 1 bowel movement for each meal they eat. At a minimum people should have two bowel movements daily.

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