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Diet Information
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Levator Ani Syndrome: A Real Pain in the Butt! Levator ani syndrome is one cause of chronic pelvic pain. The typical symptoms of levator ani syndrome include rectal butt spasms, rectum pain and tightness, and a sensation of fullness. It is sometimes associated with proctalgia fugax, which is defined as a short, sharp pain in the rectum. Levator ani syndrome, on the other hand, tends to be more constant pain. The pain is located in the pelvic floor muscles in the rectum, mainly the levator ani muscle. Are You Suffering From Chronic Constipation Embarrassing as it may be, we have all suffered from constipation at one time in our life or another. According to the National Health Interview Survey as many as 3 million Americans suffer from frequent if not chronic constipation. While constipation is not recognized as a degenerative disease or serious disorder, people who are constipated often feel bloated, uncomfortable and even sluggish. Constipation by itself is miserable enough, but sufferers often experience painful bowel movements that can become compounded by hemorrhoids that form due to straining. The Importance of Nutrition and Lifestyle The Importance of Nutrition and Lifestyle Survival Guide For Holiday Parties If you have been watching your weight all year, you certainly wont want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds. Physical Activity and Supplements found to increase HDL Cholesterol levels Much of what we hear and read in the media these days about lowering LDL or bad cholesterol levels is sadly misleading. 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Minor side effects such as headache, fuzzy thinking, irritability, halitosis and constipation are almost universal among Atkins adherents. Severe side effects are, fortunately, rare. Magnetic Therapy, How And Why Magnets Effect The Body Have you ever read or have been told that "it is not known why magnets work" Well, this is untrue. All human and animal bodies are electromagnetic in nature and this fact is closely allied to the chemical balance of the body which can be in either a healthy or an unhealthy state. Ancient Olympians Followed Atkins Diet Atkins diet was unknown 35 years ago. Though it seems that ancient people - athletes particularly - followed a strict diet which is likewise Atkins basic. What Causes Us To Age Science has made stunning discoveries in this area of human interest, its something we all want to know - can we slow down the process of ageing, can we live longer, if so, how Its a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful pointers to help slow down the ageing process and increase your chances of a healthier old age. You Can Lose Weight on a High Carbohydrate Diet A startling fact is that carbohydrates are not responsible for making people fat. Dont feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight. Simple Steps to Start a Profitable Member Only, Subscription Web Site Having a successful member only, paid membership site is one of the best ways to make money online. A successful membership site can give you the steady income of a CEO ….but without the job! Ten Steps To A Well Optimized Website - Step 7: Website Submissions Welcome to part seven in this ten-part search engine positioning series. Last week we discussed the importance of human testing. In part seven we will cover the best practices of website submissions, where to submit your website to, and how to do so. Why Do Weight Loss Diets Fail Most Americans wish that they weighed less than they do. Two-thirds of us are overweight. At the same time, there are literally hundreds of weight loss programs--each one promising that it will help you finally lose those extra pounds. Some of them work--and you are able to lose weight. But most people gain back the weight they lost--and more--when they begin to eat normally again. Improve Your Eating Habits To Save Money On Prescriptions! Do you like the arthritis pain relief you get from over-the-counter anti-inflammatory pills like ibuprofen But do they “bother your stomach” Take an honest assessment of your eating habits. Think about your diet before you declare the cheaper NSAIDs off-limits and switch to the more expensive coxibs like Celebrex® or Bextra®. Each costs about $100 per month! If you tend to skip meals or eat poorly, any anti-inflammatory will cause indigestion, heartburn or a bleeding ulcer! 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Following are four tips that have helped me during this time and that I hope will help you navigate more confidently and successfully as you set sail. Liberate Your Set Esteem and Lose Weight Are you a look-and-lose dieter Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight How to Replace Bad Habits with Good Ones: The Science of “Habit Management” Few things are more difficult than kicking bad habits or developing more positive ones. But it is definitely worth the effort. Bad habits like smoking, overeating or self-criticism shorten lives and lead to underachievement, and unsuccessful attempts to change them lower self- esteem. The Fail-Safe Weight Loss Formula Yes Virginia, the fail-safe weight loss formula exists.
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