Diet Information

Women and Workplace Stress: Its More than the Job!


It’s More than the Job: Women and Workplace Stress!

The Maharishi Ayurveda Approach to Beauty and Skin Care with Nancy Lonsdorf M.D.


“Every person is born perfect. Inferiority is a mistake of the mind, a cloud covering the light. Dissolve the clouds by observing a balanced life with healthy habits. Nourish your mind and body. Connect with your own inner self. Celebrate your own magnificence and your beauty will always shine through.” ---- Dr. Rama Kant Mishra, renowned Ayurvedic physician and dermatologist

Natural Progesterone and Estrogen as an Alternative to HRT


A Dec. 30, 2003 Associated Press article stated that about one quarter of women who stopped taking hormone replacement therapy because of its risks wind up resuming HRT because of menopause misery.

Syndrome X - What Is It And Have You Got It


Syndrome X or the X factor as it is sometimes known was first described in 1988 by Professor Gerald Reaven , an endocrinologist at California’s Stanford University after twenty years of study. Since this first identification the understanding of Syndrome X has come a long way.

How To Stay Fit While Writing


Day after day, writers tend to sit for hours writing that novel or story, and over time, this can become a potential problem. Their metabolism may slow down and the pounds can inch up. Statistics show all kinds of health problems associated with obesity.

The Makings of a Personal Essay, Really


Sometimes I can be dense when it comes to realizing the potential of my own life experiences as essays for magazines. I, of course, fully believe that everything in my life is newsworthy, but sometimes have trouble figuring out which experiences will hit home with other people.

The Author Within


Just about every marketer on the Internet claims to be the best around and would have you believe that no one else knows as much or can teach you as quickly and thoroughly as they can. It would seem that they erroneously assume that by admiring someone else’s teachings they will lessen their marketability as the “great persuader” in salesmanship.

Self Publishing Success Starts With Marketing


Self-publishing is not for the faint of heart. The publication process is lengthy, involves a considerable number of detailed, administrative tasks and can be expensive. This is the easy part; the real challenge involves “S & M” – sales and marketing.

Finding Experts, Sources and Contacts


I was asked to write an article on a short deadline. No problem, I thought. Then I got the article specifications which included quoting several experts in the article.

How To Write Powerful Headlines


I want to tell you how I go about writing headlines. I like to keep swap files of headlines around for future use. And how I go about doing it goes something like this...

5 Questions to Ask About Every Article Idea


I know a good idea when I see one. So should you. Dump those time-tested ideas you’re sending off to editors every other day, and find ideas that will get you the assignment each time, every time.

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