Diet Information

Diabetes Is Beatable - Part 1

Many people, like yourself, are either victims of or know people who are victims of diabetes. I myself have been diagnosed as Pre-Diabetic, so I have a chance to reverse things if I modify my behavior.

Diabetes Is Beatable - Part 2

This is part 2 of a 4 part series entitled "Diabetes is Beatable". Our topic today is Chromium.

Herbal Supplements - Bedellium, Withania, Shilajit, Emblica, Brahmi, Tulsi, Shallaki, Garlic, Triphala, Bitter Melon, Neem, Vallerian, Arjuna

Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent.

Hypnosis Relieves Symptoms of Irritable Bowel Syndrome

Irritable Bowel Syndrome IBS is a chronic gastro-intestinal GI condition with no known cause or cure. Symptoms include diarrhea, constipation, cramping, gas, pain or bloating. Symptoms run in cycles lasting for days, months or years. IBS can be disabling and force many sufferers to feel like prisoners in their own homes.

Researching Glyconutritionals a.k.a. Glyconutrients

The Greek word "Glyco" means, "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with human disease. The other sugars are "intracellular" which can be found in fruits and vegetables and provide the body with nutrition it needs. These sugars, also known as complex carbohydrates, have been studied for years. However, only recently have we begun discovering their purpose in the body.

The Best Diet for your Body Type in 5 easy steps

Common sense not to mention professional medical opinon! suggests that a balanced diet is best for almost everyone. By balanced, we mean that you strictly control your consumption of saturated fats and refined sugar, and be careful about how much protein you eat. Kind of makes the Atkins Diet look a little shaky, doesnt it The Atkins Diet, and other crash diets are a knee-jerk reaction to a disturbing Western diet phenomenon - in short, our diet is getting worse, and we are ALL getting fatter!

Make Food Your Friend

The food you choose to eat, can be your answer to a healthy vibrant body or it can be the cause of your sick body. The fact is we need good nutrition for good health.

What is Eustachian Ear

Eustachian Ear is the name given to the medical problem that arises when the Eustachian tube in the middle ear is blocked. In the ear, the Eustachian tube normally allows the middle ear to drain into the throat. There is drainage because the middle ear has a fairly constant liquid which keeps the middle ear space moist and allows the liquid to drain down into the throat.

Why Do You Say You Want To Lose Weight

How many of your New Years resolution start out with "I want to lose x amount of pounds"as if just saying it were some kind of magic mantra.

A Startling Fact About Losing Dangerous Belly Fat-- Without Exercise

The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit extract.

The History And Usefulness Of Coenzyme Q10

Throughout my childhood I was aware of the importance of eating well and taking my vitamins. But the science of dietary supplements has come a long way since those days. And one of the stars in this scientific progression is Coenzyme Q10 CoQ10. CoQ10 is not a drug. It is a vitamin-like substance that is found in small amounts in a variety of foods and is synthesized within our body tissues.

Everyone Wants To Be An Underwear Model

After a particularly grueling workout I find myself sitting in the steam room taking stock of my aching body. I spent the last hour of my life breaking down my muscle fibers, forcing them to rebuild. I spent the last hour of my life sweating my way through a few hundred gut wrenching ab exercises. My shoulders, pecs and triceps are warm and slightly numb with fatigue. My abs are a whole zone of dull ache. Not only does my body ache but my ego has been busied as well. I am by no means like most of the hard bodies I see at the gym. They float into the gym wearing several hundred dollars worth of high fashion fitness gear. Most of the people at my gym start to look better as they sweat. To me, it looks like they come to the gym to show off the temple of their bodies. Each and every movement they make is a declaration of pride.

Thinking Too Much: How to Motivate Yourself to Lose Weight

Its winter and its cold. In the winter the mornings are very humbling. The nights are long, the floor is cold and it sucks leaving the house in the dark. Getting the morning paper involves a blast of cold air from the front door that really motivates one to crawl back into bed. Its days like these that getting beyond the duvet is hard. Its even harder to drag yourself through the wintry morning to the gym. Its the kind of thing I think about before I go to bed. I think about it when Im waking up and I really think about it when I am trudging through the icy air en route to the gym. But see thats the problem. I think about it too much. Imagine if you could wake up every day with a clean slate and not remember the bone shaking cold and wind chill. Imagine you could only retain the positive memories of working out and improving your overall fitness. Then getting out of bed even on the coldest, most miserable days, would be easy. Instead we have to fight tooth and nail to resist the urge to go back to bed. Its our minds that want to be cozy.

The Lowly Crunch: Defining Your Abdominals

So there I was, a gangly, ungainly guy standing in a giant aerobics studio surrounded by mirrors. Next to me on the floor was a fitness ball. I had never used a fitness ball, in fact I had never even heard of a fitness ball. None the less, there I was. My work out partner, in far better shape then I, was going to show me how to use the ball to make my ab routine more excruciatingly effective.

Grunting: The Dreaded Free Weight Room

I am new to the world of the gym. Having resolved to make my health and fitness a priority, spending time at the gym is becoming a staple in my weekly routine. While I find that I am getting well acquainted with different exercises and exercise machines, there is one area of the gym that I fear to tread.

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Negative Calorie Foods & Weight Loss
You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expand more by doing physical activities.

The Non-Conscious Mind at Work. Harness it for Your Success
Thoughts are real things. As soon as you realize how to control your thoughts you are on your way to making vast changes in your daily success.

Choose Happiness
Its a beautiful spring day in Beverly Hills, California. Im looking out my window at elm trees in full leaf and roses in full bloom, and thinking about the people who helped me get where I am today.

Loose A Pound
Loose a pound of fat� what does it take Not eating for a day Not eating for a week Eating less How much less

How to Keep Your Business Healthy
Can you imagine youre ninety years old and still hiking up mountains with your grandchildren, bench pressing more than most twenty year olds, and making millions of dollars

Kids and The Low-Carb Lifestyle
Some pediatricians have been prescribing a low-carb diet for a select group of children for decades, and what they have seen is very unsettling. The ketogenic diet was developed more than 80 years ago in order to control seizures that did not respond to the anticonvulsant medications that were available then. There are now dozens of medications that help to control seizures but the ketogenic diet is still used. The good news is that it does stop or slow down the frequency of seizures. The bad news is that it has some unhealthy effects on the heart.

Children Get Constipated, Too
Do you notice your child putting off going to the bathroom because he/she is busy doing more important things Do you notice avoidance of the bathroom for fear of a painful bowel movement Is your child not experiencing daily bowel movements These actions may be signals of constipation.

Chicken recipes that everyone enjoys!
Chicken recipes are a stable in many people�s diets. Many of them are recipes we have made time and time again and others, are special recipes, maybe a favorite Christmas recipe or even a special fondue recipe using chicken. Americans consume more chicken then any other meat, but we still want new recipes to use! Spicing up old recipes or creating new ones is easy when you have the right tools. Finding new free recipes is easy if you are using the Internet. Simply searching for recipes in your favorite search engine will produce many sites you can choose from. Within those sites, you can search for chicken recipes or any other that you may be looking for. Most of the time, you will receive many choices to choose from. Choose those that you have the ingredients for or are willing to purchase. If you do not have the ability to search online, check your local library for books and magazines on chicken recipes.

Beating the Weight Loss Bandits
If youre on a weight loss program youre under constant attack - attack from the food bandits all around you.

New Hope for Fibromyalgia and Chronic Fatigue Sufferers
There are many theories with regard to the causes of chronic fatigue and fibromyalgia, many of which may be indeed touching on the truth or at least touching on an aggravator or contributor to these afflictions. Diseases in general have been growing in epidemic proportion over at least the past 20 years, especially in the United States, where our increasingly toxic environment and lifestyles have drifted further and further away from what is natural in the name of progress, technology, and profit. Chronic fatigue and fibromyalgia are no exception, the two often being experienced together, and possibly symptoms of the same disease. Many agree that having one or both of these conditions reflects a compromised immune system, but whether this has resulted from viruses or chemicals or heredity or DNA mutations or other causes is much debated. As in the question of the chicken or the egg, I think the answer lies in what came first, at least in terms of triggering the disease.

Why Many Fat Free Diets Do Not Work
Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day[1]. Since a single slice of pecan pie carries with it 27 grams of fat, and a mere tablespoon of thousand island salad dressing contains 8 grams of fat[ii], it is not surprising to see more and more people checking food labels and �passing over� an order of onion rings[2] as they try to lose, or maintain, inches and pounds.

Cherries - The Supercharged Fruit
The little red fruit that has been enjoyed by countless millions offers more than great taste.

Do Low Carbohydrate Diets Lead to Weight Loss Success
So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you�re thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes

Benefits of Garlic
The extracts of Allium sativum bulb and compound preparation possess pharmacodynamic properties. The extract of garlic was found to have a significant protective action against a fat induced increase in serum cholesterol and plasma fibrinogen and in fibrinolytic activity.

Taking the Mystery out of Marketing
Knowing where to start to improve your marketing can be a bit of a mystery. Is it your marketing message, the places you advertise, your web site or what By measuring the results or your marketing efforts and collecting feedback, you can uncover the secrets of what is and isnt working and learn what to refurbish or replace to generate more leads and increase sales.

Balancing Your Hormones Naturally -- What To Do First
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Self Publishing Success Starts With Marketing
Self-publishing is not for the faint of heart. The publication process is lengthy, involves a considerable number of detailed, administrative tasks and can be expensive. This is the easy part; the real challenge involves �S & M� � sales and marketing.

How to Make a Seductive Chili
Dedicated Chili cooks always seem to be looking for an amazing recipe for a blow-you-out-of- the-water chili. Wouldnt it be exciting to UNLEASH your chili and rock your family and friends� worlds, save money and have a great time preparing it

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