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The Fail-Safe Weight Loss FormulaValerie Mills Yes Virginia, the fail-safe weight loss formula exists. It’s so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video. The fail-safe weight loss formula appears in an audio program authored by the self-help guru Brian Tracey. Here’s his version of this formula . . . Eat LESS, Exercise MORE. GUARANTEED EVERY TIME Disappointed So was I. After all, we are very familiar with this message. But, if we pay attention to our daily habits, this formula will work EVERY TIME. Guaranteed. How can this formula succeed 100% of the time It’s simple math. And math always works. ALWAYS. Okay, so you have a trust issue when it comes to weight loss. Let’s PROVE that it works. ITS A NUMBERS GAME Suppose you’ve been gaining about 10 pounds a year for the past 3 years. If your daily caloric requirement is 2000, you have been on average 100 calories over your requirement every day for the past 3 years. If your goal is to simply reverse the 30-pound weight gain, you need to reduce your daily caloric intake by 200 calories. Do ONE of the following:
You could lose the 30 pounds by changing a few habits. First, eat half the usual muffin a day. Then, climb the stairs in your apartment building every day instead of pushing elevator buttons. The next month, you could lose the entire muffin and park your car a little further away from the building where you work as well as climbing the stairs. Over time, you will lose the weight. You have to. It’s in the numbers. And you haven’t starved yourself or gotten into the dreaded “I have to go to the health club” routine. 5 STEPS TO GUARANTEED WEIGHT LOSS If your eyes glaze over when you read numbers, here’s the easy part: all the information you need is online at www.caloriecontrol.org The steps are as follows:
So, are you going to be fat forever Or will you use the fail-safe formula: Eat LESS, Exercise MORE. ALWAYS REMEMBER and NEVER forget – Take it one day at a time.
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