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Diet Information
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Antioxidants - Your Best Defense Against Disease and Aging Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important Because they have a proven track record of fighting free radicals. Functional Foods Are Becoming More Popular Established in 1989 by Stephen DeFelice, "Foundation for Innovation in Medicine" defined "Nutraceutical", as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Today, it is hard to separate the definition of Nutraceuticals and Functional Foods. In 2002, the Nutraceutical or Functional Food industry had evolved into a lucrative 20.2 billion dollar a year market, and is here to stay. Why Does Health Insurance Cost So Much Why does health insurance cost so much Year after year, many of the articles that appear in print detail the specific factors driving the cost of healthcare. Pulling The Roots Of Disease "Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D. Staying Healthy on a Low Carbohydrate Diet It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America’s rising obesity problems. The backlash against carbohydrates is a result of the low fat craze that started in the 80’s.When consumers started cutting down their fat intake, manufacturers figured out that they could create low fat processed food products that the public would buy. Because these products claimed to be ‘fat free’, Americans didn’t pay attention to the fact that they were not also ‘calorie free’, and as a result, the total amount of daily calories has slowly been increasing. In fact, although the total percentage of calories from fat has decreased, the actual amount of fat intake has increased by 10# per year since 1975! The increase of carbohydrate has also increased, at a rate of 20# per year, mostly as a result of highly processed foods. Thirty Things You Can Do To Avoid Cancer 1. Make sure you have a pure source of foodstuffs. Obtain fresh, organic produce regularly by joining a vegetable box scheme Increase Your Risk of Heart Disease With Lipitor and Pravachol Results of a new study comparing the effectiveness of Pfizer Inc.,’s Lipitor with Pravachol, made by Bristol-Myers Squibb, was recently published in the New York Times. The study details the clinical observation that Lipitor was significantly more effective than Pravachol in lowering patient’s LDL cholesterol levels. However, the study did not comment on the overall effect that Statin drugs have on patient health, or the research that indicates Statins may actually increase your risk of heart disease and heart attack. Is Your Dog Fat Obesity is one of the greatest health concerns facing dogs. You can and should do something about it. Overweight dogs may live shorter and less healthy lives and your enjoyment of their unconditional love and companionship may be shortened because of it. Take Care of Yourself and Be Your Own Expert We give up paying attention to the practical needs of our body, mind and spirit because we think it’s all too difficult and complicated. And in some ways it is, because that’s the way it’s presented to us. Media Underload! The Stress Reducing Psych-Diet The war, taxes, the economy, increased health problems, crime on the rise, overwhelming divorce rate, corruption in corporate America, and, oh yes, Janet at the Super Bowl! Where does it end With so much going wrong, whats going right in the world Using Blood Pressure Monitors To Maintain Your Health Many people today realize the importance of keeping their blood pressure under control. Blood pressure monitors are now available for home use. It’s a piece of medical equipment that can provide both you and your health care provider with an accurate measure of how your blood pressure is responding to diet, exercise and medication. Many medical supplies outlets offer blood pressure monitors that are simple and easy to use. Top 10 Diet Tips From Diet Winners Take it one pound at a time: A Close Encounter with Wild Dolphins My first glimpse of Tangalooma’s famous wild dolphins was from the boat that ferried us to Moreton Island 75 minutes from Brisbane, Australia. They arched their black silken bodies out of the water as though to greet us as we docked at the island’s main pier. I was down at the pier later that night for an up close and personal meeting with these friendly sea mammals; a group of eight that frolicked in the floodlit waters as they waited for the party to start. You Can Lose Weight on a High Carbohydrate Diet A startling fact is that carbohydrates are not responsible for making people fat. Dont feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight. The Miraculous Claims of the Zone Diet One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot. The Importance of Physical Activity Regular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit from regular exercise, either vigourous or moderate. Even very old adults can improve mobility and function through physical activity. It should be a priority for everyone. Millions of people suffer from chronic illnesses, that can significantly improve through activity. Exercise reduces the risk of heart disease, diabetes, colon cancer, and high blood pressure. People who are active outlive those who are inactive. Half of our Nation is Over Weight! Experts say obesity will overtake smoking as the biggest health problem of the decade. They are predicting a quarter of the population will be suffering from weight related diabetes by 2013. You Are What You Eat - Genetically Modified Food Whenever we sit down to eat, we assume that the foods we consume are good for us, like milk, vegetables, fruits, and grains. Well, think again. In the last decade the foods we know corn, tomato, potato, soybean, strawberries have drastically changed due to the introduction of genetically modified another word is genetically engineered organisms in 1994. Over 60% of the items on your local grocery store shelves these days are genetically modified, and these items are not labeled as such. Are You Taking Baggage To Bed You wash your face and brush your teeth, put on an alluring smile and hop into bed with your sweetie – then start dragging your body image baggage under the covers with you. Confessions From A Fat Doctor I never intended to get fat! I am not exactly sure how it happened, but there I was a 6’2” thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my blood pressure was high. I was on a direct course for developing diabetes, increased risk of heart disease, increased risk of cancer, and a ton of other diseases related to obesity.
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