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Diet Information
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Following are four tips that have helped me during this time and that I hope will help you navigate more confidently and successfully as you set sail. Preventing Osteoporosis Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day. The Trickiest Gift on Your Shopping List Thinking of Giving Clothes as a Gift Theres one Recipient on your Gift List Whos Sure to be Thrilled. The Ritual of Food Addiction If you’ve been trying to figure out the weight-loss game for as long as I’ve been coaching people – twenty five years – you’ve most likely been trying to avoid food, even though that point of view has not worked. What you need to do is to look at the ritual leading up to the part where you finish everything on your plate. I Cant Weight One Mans Diet From the book Spider’s Big Catch Gary E. Anderson www.abciowa.com 2005 Super Bowl Ads... Winners & Losers Well, Super Bowl XXXIX is history. Too bad for the folks who consider themselves the always-pullin-for-the-underdog type. The Bandwagon team won. Open, Full and Imperfect: What You Must Know About Your Heart Last Friday was National Wear Red Day, an intentional opportunity to wear a red dress as a symbol of awareness of the fact that heart disease is the number one killer of women in America. Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight! That’s a pretty “in your face” statement, but really its frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thing nailed down tight. The Greatest Gift of All – The Gift of Empowerment During the year, a variety of celebrations – birthdays, holidays, and other special occasions – call for a gift of some kind. We sometimes work ourselves into a frenzy trying to come up with the “perfect gift.” The “perfect gift” is one that doesn’t wind up in the bottom of a drawer or a gift receipt because no one in his/her right mind would return it after all it’s perfect. Or have you ever received a gift and couldn’t wait for the return counter to open Is Citrus Aurantium really bad for your health Once again the “wisdom” of the FDA and the supplement hating Academia and the out of control trial lawyers - have gotten it wrong. And are doing everything they can to take away your right to take control of your own health. Preventing Obesity in Young Children Do you have a young child whose weight or eating habits are out of control Need some real world help with ‘taming the cookie monster Here are some things that worked for our family. Prevent Disease By Thinking Differently Than Experts Did you know that all physicians and medical researchers have been indoctrinated with a flawed model of thinking dating to the 17th century 30 Tips for Keeping Meeting Expenses to a Minimum Money makes the world go ‘round. And when it comes to meeting planning, money can probably get you whatever you want. However, few event planners have the luxury of an unlimited budget. Your boss may like to drink champagne on a beer budget. In other words, caution you to spend less, but expect miracles at the same time. The Business Traveler’s Diet Problem: Staying Fit When on the Run Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century has picked up where the last one left off: one dominated by poor eating habits. 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If a few hundred other folks can peddle a plan to help people lose weight, there’s no reason I can’t jump on the bandwagon too! So, here’s my plan. All you need to do is send me a certified check for $495.94 and I’ll let you in on my “Secrets to Successful Weight Control”. How’s that sound The Importance of Travel Insurance Youve finally saved enough to go on that dream vacation youve been planning. Now youre wondering if you should buy travel insurance. Do I really need to go to the extra expense All I can lose is my luggage, right Take The "Die" out Of Dieting - Tips For Stress Free Weight Loss Not so resolved on that "New Years Resolution" to be in shape this year Not quite in the body that you wanted to spend this summer in Are you sick of counting carb grams and worrying about all of the foods that you "cant eat" If You are tired of losing the same weight over and over, and feeling like a failure because your last "diet" didnt work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have mastered these tips and made their weight loss Stress Free STAY HEALTHY AND YOUNG Yes, it is possible for the people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take the following three steps and enjoy a healthy, happy and a long life. Children Get Constipated, Too Do you notice your child putting off going to the bathroom because he/she is busy doing more important things Do you notice avoidance of the bathroom for fear of a painful bowel movement Is your child not experiencing daily bowel movements These actions may be signals of constipation.
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