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Take Care of Yourself and Be Your Own ExpertDavid Roddis We give up paying attention to the practical needs of our body, mind and spirit because we think it’s all too difficult and complicated. And in some ways it is, because that’s the way it’s presented to us. After all, who are we to second-guess all those scientists and experts with all those letters after their names Every day there’s a new report, a new article, a new fad; something else we have to factor in that’s bad for us, good for us, or on the undecided list. So we give up, go on the same way, and try to muddle through. We treat ourselves the same way we treat the planet – as though we’re inexhaustible sources of energy – and hope for the best. If we lose our way and become passive about taking care of ourselves, simply accepting what’s offered, we give up responsibility for our well-being. Recognize any of these
If you’re stretched to the limit and have no reserves of energy and health, you are less able to cope with the natural stresses of your day. You lose your sense of perspective and mental balance. When you actively and sensibly take care of your mind, body and spirit, you come from a perspective of 100% full responsibility for your life. When you begin to take care of yourself, your life will be full of more energy, improved strength; you’ll be closer to your ideal weight. You’ll have improved confidence, self-respect and other-respect. You’ll sleep better; have less stress, guilt and worry. And remember, you don’t need to make drastic, sudden – dramatic – lifestyle changes. Small ones that you can cope with are perfect. You make these small changes by using common sense to figure out what your body, mind and spirit need. You listen to yourself.
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