Diet Information

Boring Ol Cardio


Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In the real world, there are many ways to get a good cardio workout. You can jog, play sports and get chased by the police. In the gym cardio usually revolves around a handful of machines. There are the stair climbers or steppers, the elliptical trainers, tread mills, and bicycles. Thats about it. A good cardio routine can last anywhere from 20 minutes to an hour and is really intensive. The problem is that when you are on a cardio machine, you do the same thing over and over. What I am trying to say is that for most of us cardio gets boring after about five minutes. Dont lie, you know what I am talking about. The best I have every heard about cardio is ‘I dont mind it. In other words, I get really bored, but I will keep doing it cause it works.

The Role of Obesity


You would have to be a hermit not to know about the dramatic rise of obesity levels in North America. Health issues have been plastered around the media non stop for the better part of the last five years. The problem is that for the most part the message has been falling short of its mark. There are more obese people in 2004 then there were in 2003. The number of diet related health complications is growing and children are ballooning at a rate comparable to their adult counterparts. On the flip side, the health industry has been showing strong signs of growth, with one in four women and one in five men on a diet at any given time. While times have been tight financially, people have been opening up their wallets in record numbers to by fitness products and gym memberships.

Focus: A Weight Loss Strategy


I just finished working my quads on a weight machine. My head races and my body hums all in an attempt to lose weight. Only moments ago, my legs worked so hard that they began to fail. They worked so hard that my muscle tissue cried out in pain and began to tear. Now having just finished, my body sweating with the effort, I can rest for a couple of minutes before doing it again.

Weight Loss Hypnosis


Obesity is a national epidemic. 58 million Americans are overweight and 80% are more than 25 lbs overweight. 70% of heart disease and 80% of all type II diabetes is directly attributed to obesity. 15% of children are obese and 70% between the ages of 6-8 believe that fast food is healthier than home cooked meals. Today’s children could be the first generation whose life expectancy is less than that of their parents.

Tips and Motivational Advice for Keeping Fit One Day at a Time


Let’s face it….

Dieters Need More Calcium


Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers.

What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning


But how can this possibly be Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right

Why Protein is Crucial For Fat Loss - Part 2


Protein Is Crucial For Fat Loss! - Part 2

Beat High Prescription Drug Prices


Anyone whos been to the pharmacy to fill a prescription lately is well aware that prices on prescription drugs have gone through the stratosphere. But there are steps you can take immediately to reduce your expenses in this area. Moreover, there are long-term actions you can take to create an atmosphere in which such high prices cannot flourish. This week and next, well discuss these steps.

1-2-3, Weight Loss & Maintenance Has Become So Easy


Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. With a majority of Americans being overweight or even obese, the problem has grown into a crisis. Nearly 300,000 people die each year from weight-related disease.

Prevent or Delay Alzheimers Disease


Argh! Where are my glasses I put them down . . . to do what And when

What The Vitamin Companies Don’t Want You To Know…


Do you ever find yourself asking any or all of these questions: Why do I keep spending money on vitamins and not feel a thing Why do I still get sick and continuously feel lousy Why is it so hard to stay “consistent” when it comes to taking vitamins on a regular basis Which vitamins does MY BODY need Will I be able to live life to it’s fullest as I get older How do I know “For Sure” which nutrients I am lacking in my diet

“Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen.”


The quality of food we eat or lack thereof has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment.

Are Weight Loss Supplements Worth It


What do you think of the hundreds of weight loss supplements out there on the shelves today Are they worth the money Will they actually help you lose weight How do you know which ones are going to work for you Is there any proof that these products work

New Health Miracle -- Pharmaceutical Grade Fish Oil


“High-dose pharmaceutical-grade fish oil is as close to a medical miracle as we will see in the 21st century.” – Dr. Barry Sears

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