Diet Information

Antioxidants and Your Health


Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.

Relaxation - The key to healthy life


Physical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you dont relax enough. Relaxation releases feel good hormones in our body. They help us reduce free radical effect, which means it slows down the ageing process, reducing the PMS syndrome, speeds up recovery of post-operative healing, increases our lung power... the list is endless.

Coconut Oil Increases Beneficial Properties in Human Breast Milk


COCONUT OIL FOUND BENEFICIAL FOR LACTATING MOTHERS...

Treating ADD and ADHD Naturally


ADHD / ADD Smptoms, Causes & Alternative Treatment

What is Homeopathy


Homeopathy is a non-toxic system of medicine used to treat a wide variety of health concerns.

Homeopathy – Five Things to Know before You ‘Go There’


With natural health care so popular, an area that has shown incredible growth is that of homeopathic medicine. But, although you can find homeopathic remedies on health food store shelves, are you really clear on what a homeopathic specialist is and what these medicines can do This article will address five things to know before you choose a homeopathic specialist or buy those homeopathic medicines off the shelf.

Just Say NO to an 1800 Diabetic Diet


It’s been a year, and 85 blubbery pounds less, since I was diagnosed with diabetes Type2. The news was especially scary because my mother died of diabetic complications 3 years after diagnosis- the SAME AGE AS ME! EEEK!

Diabetes and its Management


Diabetes and its Management

Tempest in a tea cup, Wisdom in a sake cup


What an oxymoron the Physicians Committee for Responsible Medicine has turned out to be. This vegan organization has one colossal ax to grind with their archrival, Darth Atkins. This is an old score that they’ve unfairly flung in front of the public before, all in the effort to squash the low carb idea and its adherents.

How Adult Day Care can help you maintain your sanity while caring for your loved one with Alzheimer’s Disease


Adult Day Care provides comfort, support, care, companionship and counseling for elderly or Alzheimer’s patients who require supervision during daytime hours. It offers patients the opportunity to socialize and to receive health and social services in a stimulating and supportive environment.

How High-Carb Diet Plans Treat Carbohydrates


A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how high-carbohydrate diet plans treat carbohydrates. Such as Ornish, Pritikin, and Food for Life

Self Acceptance – Lessons From My Hair Affair


For our diet and, indeed, in every aspect of our lives, we must remember to relax from the demands of the unrealistic ideal. For those trying to lose weight, you cannot be the Barbie. For those lifting weights, you cannot be the Governor of California. Accepting this principle first, can give you the peace of mind to love what you do have, lower frustration, and actually make weight loss easier in the long run!

Dietary Weapons of Mass Distraction WMD


As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat.

Healthier Skin Naturally in 7 Days or Less


Many people think that drastic measures are required in order to have flawless, youthful skin. Nothing could be further from the truth. It’s possible to have better looking skin starting with things you already have in your home; no cosmetic surgery or expensive makeup required!

Help for Sugar Cravings


Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past Ive always had to say "I dont know."

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