Diet Information

Be Aware Of Your Reasons


You have decided that you want to lose weight and improve your health. What is the first step Start by asking yourself what your reasonsis for wanting to make this change.

Tanning The Natural Way


This is a call to everybody. Save your skin, now before it’s too late! Having a tan makes you look more healthy and gorgeous. But how do you do it without bad consequences

The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!


It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess I’m not sure. But there is a way out that is starting to generate a real buzz! Since CNN and the gang won’t talk about it I decided to write is article.

Spot Reducing is For The Laundry


· Can you give me an exercise that will get rid of the fat on my stomach

Online Weight Loss - Fact or Farce


Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1.2 million members in its database. We are seeing more and more companies creating an Internet presence to assist with weight loss. Is it a money grab, or can an Internet-based program genuinely help you How can sitting at the computer help you to lose weight How can we trust the information being provided to us

Tips for successful weight loss


Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers’ frustration and misery, however I could not understand why it was so difficult for her to lose weight and keep it off – until that is I became a weight management coach.

Eight Weight Loss Tips


There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly.

So Where’s The Silver Lining


Baby boomers beware! What you have been told all these years about silver fillings may not be all they are cracked up to be. Truth is, it may be time to retire those old silver fillings, also known as amalgams.

The Top 10 Things You Don’t Want to Hear About Losing Weight


But What You Need to Know if You Want to Get Fit!

What Is an Essential Fat


You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they

Vitmain B-1


Did you know that vitamin B-1 has two other widely used names Thiamine is a name used in the US and Aneurin is the popular name in Europe. Thiamin without the e is also used to refer to B-1.

Nutrition and Your Dogs Behavior


Proper nutrition is the fundamental basis for every aspect of your dog’s life. It affects their health and longevity by offering an essential balance of proteins, fats, complex carbohydrates and the trace nutrients and minerals their bodies need for growth, repair and maintains of sound immune system.

Some Straight Talk About Low-Carbohydrates and Your Health


There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. And today are making a comeback.

Food thats good for a healthy heart


Heres a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the one that stands out the most is inflammation.

You Can Lose Weight on a High Carbohydrate Diet


A startling fact is that carbohydrates are not responsible for making people fat. Dont feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.

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