Diet Information

When A Two-Salary Income Fails


While this may not apply to everyone, you may find that a second salary brings in substantially less than you thought it would. In the beginning, Rachael thought that since she and her husband were just about breaking even as a couple, that staying home with the new baby would not work -- infant needs seemed endless. So she went back to her old job.

Natural Self-Defense Against Breast Cancer


Natural Self Defense Against Breast Cancer - Learning to Cope with Organochlorine Pollution

Beauty Tips: 10 Steps for Radiant Skin


Although there are many skin care products to choose from if you fail to take proper care of your skin all the products in the world won’t give you a radiant complexion. When it comes to a glowing complexion what we put into our bodies and how we treat our skin and ourselves has a huge impact on how we look – no skin care product can overcome certain damage. Here are a few hints to take the best care of your skin and get that radiant glow.

Diet Pills: Tremendous Temptation, Huge Frauds


False campaigns

Co-Dependency and Food: Trying to Fill the Void


Nice girls don’t speak up. Nice girls take care of and support others. These are just a few of the messages girls often receive as they are socialized. Often in adulthood, these ingrained messages turn into full-blown co-dependency. Years can go by. Unmet needs build up energy; they demand attention. But without learning skills in setting boundaries, letting others feel their own pain and making oneself a priority, food often becomes the hassle-free, soothing balm to take the edge off and release that pent up energy momentarily, that is until the guilt sets in.

Beauty Foods That Will Keep You Young and Healthy


You’ve heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.

Preventing Osteoporosis


Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Why Does the Weight Come Back


Before many Australians recently, a devastating story unfolded on a popular current affairs program.

Change Your Thinking and Lose Weight


Are you a look-and-lose dieter Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight

Can You Reduce Your Risk of Breast Cancer


We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

The Fountain of Youth - Right in Front of Us All This Time!


Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body It is an enigma for which so many have searched the answers to for years. Now, with advanced modern science making breakthroughs and discoveries every day, the answers have become apparent to the age-old quest for the proverbial fountain of youth.

Can We Really Get Rid of Cellulite


It has been the bane of every womens existence since the dawn of time - the affliction known as cellulite. We all have it to varying degrees, and it seems to get worse as we get older in many cases. So, should we just resign ourselves to the fact that it is here to stay, or is there a way to fight and get rid of cellulite

14 Ways to Improve Sleep Now!


Sleep disturbance or insomnia is not uncommon in women starting at midlife. While this may be due to a physical concern, usually its not. Lets discuss some things you can do NOW to improve your sleep.

On a Diet During The Holidays Okay, Knock It Off!


While surfing the net submitting my articles, reading, shopping etc. I stumped in to many articles title how not gain weight during the holiday’s, low fat holiday recipes, holiday Diet, blah, blah, blah..

Congratulations On Your 6Th Month Of Pregnancy!


You are now entering the second trimester, some mothers find this the most comfortable stage of pregnancy. Its a very exciting time, youve got a lot to look forward to in the coming months so its important that you keep yourself fit and well by eating a balanced diet and exercising regularly.

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