Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!)

8 Proven Weight Loss Tips


There are a lot of ?crash? diets out there that promise that you?ll drop a considerable amount of weight in days or a week.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth? If you?re going to be slim, you?re going to have to swim against the current. You?re going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you?re going to be fat. Here are 3 reasons why: #1) Rampant Portion Sizes ?Supersize it?, ?Biggie Fries?, ?Value Meal?, ?Super Big Gulp? ? phrases that we use so commonly, it?s hard to believe that we?d have to explain what they mean to someone from another era. Restaurants have blown their portion sizes so big in the name of providing ?value? that one meal could feed a small soccer team. Considering that your stomach is roughly the size of your fist (but thank goodness it stretches!), the portion sizes you get today in the average restaurant could probably fill 5 or more stomachs. But we?re told to get our money?s worth right? So go ahead and eat up. That way you can spend your money going to the doctor for obesity related health problems later. That?s truly getting your money?s worth! #2) Diet as Religion Diets boast a stellar 2-5% success rate (that?s a 98% FAILURE rate by the way). And yet if an alien landed in North America, he (or she) would be convinced that our society must be built on the value of dieting. Billboards, magazines, books, television shows, ads, even restaurant menus?everywhere you look you?re inundated with the latest diet, diet food or diet plan. Diets are touted as the ONLY solution to weight loss. We have more diets on the market now than ever before. We have more people on a diet now than ever before ? and yet we continue to get fatter?is there ANY POSSIBLE connection here? #3) Escalator Generation Go with the flow and you?ll enjoy a multitude of worldly conveniences. You can microwave your dinner in 5 minutes, load your dishwasher in 2 and pay the dog walker in 1. You don?t have to walk to the store - just hop in the car. Your kids don?t have to go swimming ? they?ve got a new Xbox game. Don?t bother taking the stairs because there?s an elevator. You can sit at a desk for long hours without even getting up from your chair. And when you do come home from work ? you have the luxury of flopping on the couch and watching ?Friends? while eating takeout. Go with the flow my friend and you?ll expend less energy while eating more. Oh - and you?ll also be told that taking a pill is the only way to solve the problem of your ever-increasing waistline. One of the best photographs I ever saw was of the front of a gym. There was a staircase leading up to the gym with an escalator beside it. And you guessed it ? people were taking the escalator UP to the gym! The only guy on the stairs was walking DOWN them. That pretty much sums up the problem. Unfortunately, if you go with the flow in our world today, chances are very high that you?re going to get fat. BUT by knowing what you?re up against, you can take steps to go against the flow. By taking a stand, taking charge and making positive choices for your body ? you can live slim and healthy in a world skewed towards weight gain.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an ?emotional journal.? In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it?

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet?

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. ?Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It?s so caloric and filled with saturated fat. I?m such a pig. I have absolutely zero willpower.? It?s no wonder you?ll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less?

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. Allhigher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet,South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard. You know the drill. Life's a beach.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful

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What We Know About Diet and Weight Loss  The New York Times

After decades of research, there are shockingly few firm conclusions.


AHA: Diverse diets may not help with weight loss  WTMJ-TV

WAUKESHA -- Trying the latest fad foods could be bad for your waistline. A registered dietitian and cardiologist at ProHealth Waukesha Memorial Hospital's ...


17 Day Diet Review: Does It Work for Weight Loss?  Healthline

The 17 Day Diet is a popular weight loss program created by Dr. Mike Moreno. It claims to help you lose up to 10–12 pounds (4.5–5.4 kg) in only 17 days.


25 Healthy Dinners for Weight Loss - Weight Loss Recipes  Men's Health

When you're trying to lose weight, a heavy dinner late at night won't help. These healthy dinner recipes will help keep your weight loss goals on track.


A type 2 diabetes diagnosis motivates Eric Gonzales to lose 160 pounds  NBC News

By joining WW and working toward achievable goals, Eric Gonzales lost 160 pounds and reversed his high blood pressure and type 2 diabetes.


Daily breakfast may trump exercise for weight-loss  Contemporary Pediatrics

A new study reveals that whereas physical activity can help prevent and combat childhood obesity, eating breakfast every day may have a more significant ...


Beware of natural supplements for sex gain and weight loss  Petoskey News-Review

Many consumers consider dietary supplements to be natural and, therefore, safe.


Bariatrics: When to Consider Weight-Loss Surgery  WGHP FOX 8 Greensboro

If you're one of the many people who has already tried every diet and exercise plan imaginable to try to lose weight, but nothing has worked long-term, it may be ...


Lower BMI before obesity surgery predicts greater post-operative weight loss, study finds  News-Medical.net

Lower BMI before bariatric surgery predicts greater post-operative weight loss, a new study from the University of Eastern Finland finds. "Patients should ...


Flaxseeds For Weight Loss: How Does This Nutty Treat Help Cut Belly Fat  NDTV News

There are plenty of fruits, vegetables, nuts, seeds and legumes that are often dubbed as superfoods for weight loss. One such weight loss superfood is flaxseed.


Tivity to buy weight loss program manager Nutrisystem  Nashville Post

Tivity Health executives have agreed to pay about $1.4 billion in cash and stock for Nutrisystem, the company that runs nutrition programs under that brand as ...


7 Tips for Losing Weight That You Won't Roll Your Eyes At  Greatist

What you eat is important for weight loss, but it's so much more than that. Here's a look at one person's journey that focuses more on mindset and self-care than ...


If You Tend to Overeat Nuts, Chips, and Pretzels, This Easy Weight-Loss Hack Is For You  POPSUGAR

When I ditched sugar, flour, and fruit for three weeks (to see if it would help with bloating), my go-to snack became nuts. I buy them at Trader Joe's and keep.


The Best Diets for 2019 - Effective Weight-Loss Plans to Try This Year  GoodHousekeeping.com

The Mediterranean, DASH, and Volumetrics Diets top our nutritionist's list of best weight-loss diets for 2019. These diets promote better health and weight loss ...


Anne Hegerty weight loss: How I'm A Celeb star shed one stone in jungle transformation  Express

THE CHASE star Anne Hegerty lasted almost the entire three weeks in the I'm A Celebrity jungle, reportedly shedding an impressive amount of weight while ...


Sara Ali Khan sheds light on her weight loss journey  The News International

Bollywood star-child Sara Ali Khan is all the rage these days after her debut film 'Kedarnath' hit theaters last week with the actor captivating hearts with her star ...


YouTuber Nikkie Tutorials' Weight Loss Transformation Is Amazing  Life&Style Weekly

Makeup artist and YouTuber Nikkie de Jager (aka Nikkie Tutorials) shared her impressive 50-pound weight loss. See pics here!


Harry Redknapp weight loss: I’m A Celeb star sheds a STONE on 'intermittent fasting' diet | Daily Star  Daily Star

HARRY Redknapp has not only emerged as King of the Jungle, but has also undergone a massive weight-loss journey since entering I'm A Celebrity.


The danger of natural supplements for sex performance and weight loss  Daily Mail

Last week, the FDA warned against a natural pill because it contained hidden prescription drugs. C Michael White, of the University of Connecticut, explains the ...


Weight Loss: 5 High Protein Vegan Foods To Cut Belly Fat  NDTV News

Veganism as a philosophy abstains use of all kinds of animal-based products, be it in their diet, clothing or cosmetics.


How to lose weight: The food, drinks you should avoid at night  NEWS.com.au

For many of us, a day of healthy eating is quickly undone when we arrive home from work, exhausted, unmotivated and with low blood glucose levels. The first ...


Chris Pratt Discusses Weight Loss Progress Through Intermittent Fasting  The Inquisitr News

Guardians of the Galaxy star Chris Pratt, 39, is known for his impressive physique. He's undergone a total weight transformation over the years, since first ...


Try These Homemade Protein-Rich Shakes For Quick Weight Loss  Doctor NDTV

We all know the importance of the nutrient protein in losing weight. Protein is an important nutrient for which helps in shedding those extra kilos.


Can Juice Cleanses Help You Lose Weight?  Health Essentials from Cleveland Clinic

When your weight starts creeping up on you, you may start contemplating a juice cleanse. But will it be effective — and is it good for you? A functional medicine ...


How alcohol plays a role in weight loss for diabetes patients  Atlanta Journal Constitution

Researchers at the University of Pennsylvania School of Nursing sought to address the role of alcohol intake and whether it influences weight loss in individuals ...


Sherri Shepherd reveals reason for dramatic weight loss — and shares a pic  TODAY

Sherri Shepherd has been working on a major transformation. The actress and television host shared a photo of her recent dramatic weight loss on Instagram.


Star of ITV’s Weight Loss Ward convicted of benefit fraud after claiming he could only walk ten feet  The Sun

Terry Gardner, 35, who attempted to lose more than 20 stone on the 2012 show Weight Loss Ward has been convicted for unlawfully claiming disability ...


Weight loss: Paleo diet can help you lose fat TWICE as fast - how does it work?  Express

THE PALEO diet has been shown by several studies to aid weight loss. The diet focuses on eating hunter gatherer inspired meals to lose weight. How does it ...


Virat Kohli's weight loss: Team India skipper’s diet plan and workout routine, check out his before-after pics  Times Now

Virat Kohli weight loss tips: On Virushka Anniversary lets check out Virat Kohli transformation pics and photos. Virat Kohli diet plan, workout and fitness routine.


Weight Loss: Eating Papaya May Help You Shed Kilos Naturally  NDTV News

We all are familiar with the health-benefiting properties of papaya like it is great for digestion and keeps liver healthy, but did you know that eating papaya may ...


UCSF Leveraging Epic EHR, FHIR to Manage Newborn Weight Loss  EHRIntelligence.com

UCSF is testing a new tool built into its Epic EHR to improve health outcomes for newborns.


Simply Health Wellness and Weight Loss | Great Day St. Louis  KMOV.com

Dr. Deloney with Simply Health Wellness and Weight Loss talks about the results he has seen in his clients.


Jenna Jameson Shares Her Top 5 Weight Loss Tips: 'Let Yourself Get Hungry'  PEOPLE.com

Jenna Jameson is opening about her weight loss journey once again — but this time she's giving specific how-to's. The former adult film star — who's lost 80 lbs.


Carb cycling: An exercise in weight loss, muscle gain  Chicago Tribune

Trying to choose between a high-carb and a low-carb diet? There's a third option that might suit you even better. The concept is called carb cycling, shorthand for ...


10 little ways you're sabotaging your weight-loss efforts  INSIDER

Here are some subtle ways you could be making your weight loss experience more difficult and how you could be making it tougher to lose weight.


A weight-loss journey: No sweets, no tweets  Chicago Tribune

Aug. 3 fell on a Friday. President Donald Trump was tweeting about 3D printer guns. Political numskulls were screeching on television. Twitter was erupting by ...


Gas-Filled Balloon Device Is Safe, Effective for Weight Loss  Medscape

In real-world data, the Obalon 3-balloon system appeared safe and even more effective at weight loss than it had been in the company's clinical trials.


Bismarck Woman Shares Her Weight-Loss Journey  myndnow.com

Renée Cooper shares the story of a woman who decided to meet her weight loss goal, whatever it takes.


The Quest for a Weight-Loss Drug That Actually Works  Bloomberg

Researchers and pharmaceutical companies have poured time and money into developing an effective drug to combat obesity. But time and again, the drugs ...


Alcohol intake may be key to long-term weight loss for people with Diabetes  Science Daily

A new study suggests that alcohol consumption may attenuate long-term weight loss in adults with Type 2 diabetes.


Adrienne Lost 90 Pounds, Has Kept It Off For 6 Years, and Still Drinks Craft Beer  POPSUGAR

Adrienne Walter, who has maintained her 90-pound weight loss for years, is clearly a success story — but her journey wasn't always easy. She started with.


Six mental tricks to avoid holiday weight gain  NBC News

A personal trainer shares her best tips for how to enjoy the holiday season without going overboard.


Isha Ambani's brother Anant Ambani's weight loss journey- the diet and exercise he followed to lose 108 kg  Times Now

New Delhi: Isha Ambani, the daughter of India's richest man Mukesh Ambani and Nita Ambani, is all set to tie the knot with Piramal Anand on the 12th of ...


Key to long-term weight loss may be as simple as more fat, fewer carbs  Harvard Gazette

The types of calories consumed may influence how likely you are to keep that weight off for the long term, according to a Harvard study.


Low-carb diets might be best for maintaining weight loss, study says  CNN

Research from BMJ suggests that low carb diets may be the best way to maintain weight loss, however experts involved with the study have suggested problems ...


4 ways to lose weight and keep it off, according to a psychotherapist  NBC News

William Anderson discusses how he lost 140 pounds after being obese from childhood to his 30s. Here's his advice on how to change long-term eating habits.


YouTube Makeup Guru Nikkie Tutorials Shows Off Her Amazing 50-Pound Weight Loss  The Inquisitr News

YouTube makeup genius NikkieTutorials (real name Nikkie de Jager) showed off her incredible 50-pound transformation on Twitter this week. The social media ...


Weight Loss: 5 Tips for Finding the Diet That’s Right for You  Health Essentials from Cleveland Clinic

You're hitting the reset button, and you're pumped. When you start that new diet, you will lose weight — and, this time, the weight loss will stick! But if you're not ...


How to lose weight: Man loses 180 pounds in just 10 months with diet, exercise  TODAY

When Dara Sarshuri learned he was 390 pounds, he knew he had to lose weight. With diet and exercise he shed 180 pounds in 10 months, transforming his ...


Kelly Clarkson Shows Off Her Tiny Waist After Almost 40-Pound Weight Loss In New Photo  The Inquisitr News

Kelly Clarkson is showing off her tiny waist and amazing figure in a new photo posted to her Instagram account. After opening up about her recent weight loss on ...


Want an Easy Tip For Losing Weight? A Beachbody Dietitian Says Do This Before Every Meal  POPSUGAR

In order to maximize your weight loss, when you sit down to eat a meal, do you ever think, "What should I eat first?" Registered dietitian and.


This Is the Surprising Thing That Happens to Your Metabolism When You Lose Weight  POPSUGAR

When you lose weight, your body goes through a series of changes both externally and internally. One extremely important internal function that is affected by.


Jenna Jameson Spills Weight-Loss Advice After Losing 80 Lbs.  Extra

She's been showing off her amazing body transformation on Instagram, and now this star is sharing some weight-loss advice.


GOLO Diet Review: Does It Work for Weight Loss?  Healthline

The GOLO Diet promises quick weight loss and better health by balancing your hormones without counting calories or tracking nutrients. This article reviews ...


Jenna Jameson Says These Weight-Loss Tips Helped Her Lose 80 Pounds On Keto  Women's Health

Jenna Jameson revealed her top five weight loss tips on Instagram after losing 80 pounds on the keto diet, which she started in April.


Ariel Winter Shows Off Weight Loss In Skintight Black Pants On Date With BF Levi Meaden  Hollywood Life

Looking good, Dunphy! Ariel Winter flaunted her svelte figure on date night with Levi Madden, and her 10 lb. weight loss has never been more apparent!


Deborah Norville opens up about her remarkable 30-pound weight loss journey  ABC News

News anchor and journalist Deborah Norville opened up about her remarkable weight loss journey in an interview with "Good Morning America" Thursday.


9 dogs whose weight-loss journeys impressed the internet and got them a clean bill of health  INSIDER

From Ruby the Jack Russell terrier to Dennis the dachshund, here are some of the most inspiring and amazing dog weight-loss journeys of all time.


If You've Hit a Weight-Loss Plateau, This Could Be Why  POPSUGAR

So you're hitting the gym every day, tracking your food, and getting plenty of sleep, but the scale still won't budge — what gives? If you have been losing weight ...


Intermittent fasting: No advantage over conventional weight loss diets  Science Daily

Intermittent fasting helps lose weight and promotes health. However, it is not superior to conventional calorie restriction diets, scientists have found out in the ...


Myths about weight loss surgery  Business Insider

Weight-loss surgery can be shrouded in mystery and myth. Here are some things you could be getting wrong about it.


Mihir Jain, world's heaviest teen, loses 100 kg through weight loss surgery: Is it the only answer to obesity?  Times Now

Mihir Jain underwent a gastric bypass surgery in July this year when he lost 100 kg weight. He recently visisted Comicon and even took a picture with ...


I'm A Celeb's Anne Hegerty shows off her one-stone jungle weight loss as she enjoys a relaxing day  Daily Mail

Anne Hegerty endured 18 gruelling days in the I'm A Celebrity... Get Me Out Of Here! jungle before being evicted by the public.


Measuring Newborns' Weight Loss With Electronic Health Records to Give Babies a Healthy Start  UCSF News Services

A new study is using electronic health records to guide management of newborn weight loss.


Deontay Wilder discusses arm injury, weight loss on media call  FanSided

During a Dec. 4 media conference call, Deontay Wilder discussed his newly disclosed arm injury and his low weight entering his bout with Tyson Fury.


Man Achieves 105-Lb. Weight Loss Transformation With CrossFit  Men's Health

Reshad Asgarali needed to lose weight. By ditching booze and taking up P90X and CrossFit, he achieved a truly dramatic weight loss transformation.


Early weight loss not always indicative of future success  Healio

NASHVILLE, Tenn. — Weight-loss programs can provide significant benefits, particularly in avoiding weight regain, for those who are consistently engaged long ...


HMR Diet Review: Does It Work for Weight Loss?  Healthline

The Health Management Resources (HMR) Diet is popular among dieters looking for a quick and convenient way to drop extra weight. This article reviews ...


What Factors Sway Choice of Weight Loss Procedure?  MedPage Today

Certain factors carried extra weight in patient choices of bariatric surgery procedures, researchers reported. In a survey of over 800 people who were interested ...


Does that Weight Loss Pill, Powder, Product Really Work? Don't Bet on It  EndocrineWeb

Weight loss products, powders, and highly advertised programs are more likely to land you in the ER than help you lose body weight and improve your health.


See Jenna Jameson's Before-and-After Pics of Her 80-Pound Weight Loss  E! NEWS

Proud mom also credits the keto diet and long walks for her healthy life.


Diets and weight loss: it’s a complicated link  The Business Times

THE BUSINESS TIMES Life & Culture - [NEW YORK] You'd think that scientists at an international conference on obesity would know by now which diet is best, ...


Staten Island woman loses 100 pounds in 15 months, shares her weight-loss journey  SILive.com

Tina Barone admits that her relationship with food will never be 'normal,' but she focuses on living a healthy lifestyle.


Huw Edwards weight loss: BBC newsreader lost THREE stone with help of this exercise  Express

HUW EDWARDS, a newsreader for the BBC News at Ten, has shed an impressive three stone recently, but how did he get so slim? The star has credited an ...


Study Shows How Low-Carb Diets May Lead to Weight Loss  Everyday Health

November 20, 2018. When it comes to weight loss, the conventional approach has been to eat fewer calories to drop more pounds. But a study published in ...


High-Obesity States Have Least Weight-Loss Surgery  WebMD

People with the greatest need for weight-loss surgery -- the standard of care for severe obesity -- may have the least access and opportunity to receive treatment, ...


Super Fitness Weight Loss Challenge - Imagination Station results  WTOL

TOLEDO (WTOL) - Over 100 Super Fitness Weight Loss Challengers took to the stairs and tough obstacle course at the Imagination Station for their first ...


Weight loss procedure shrinks both fat and muscle  Medical Xpress

Left gastric artery embolization, a novel interventional procedure used to treat obesity, leads to the loss of both fat and muscle, according to a new study ...


Community weight loss challenge returns for 2019  Merrillfotonews

Kindhearted Home Care is facilitating a 12-week community weight loss challenge, “The Solution to Your Resolution,” to help Merrill get 2019 off to a positive ...


A New Study Says Low-Carb Diets May Help You Lose Weight. But Are Carbs Really So Bad For You?  TIME

A new study suggests that low-carb diets may help people keep weight off and even drop extra pounds, adding to the confusion about the health benefits — or ...


Ariel Winter's Amazing Weight Loss Is Inspiring Us This Holiday Season  Life&Style Weekly

Ariel Winter has been busting her butt in the gym this year, and her weight loss is incredible! See a gallery of her amazing progress, here.


Finally, a surefire way to lose weight  San Francisco Chronicle

I'm proud to announce that I have just entered my 27th year of trying to lose 5 pounds. Not many fatties have the perseverance to keep trying to lose 5 pounds, ...


How to lose weight: Woman sheds 5st in SIX months by following one simple plan | Daily Star  Daily Star

LOOKING to lose weight fast? Here we reveal how one woman dropped 5st in half a year.


Amanda Bynes on drugs and using Adderall for weight loss: 'I got really into my drug usage'  USA TODAY

Amanda Bynes, 32, opened up to Paper magazine and revealed it was drugs, not a mental breakdown, that led to her bizarre Twitter rants.


Weed May Play a Role in Weight Loss  VICE

This article originally appeared on VICE Canada. The day cannabis became legal in Canada, media coverage included jokes about grocery stores selling out of ...


The Best Exercises for Weight Loss  Fatherly

Here's some good news for anyone looking to shed a few pounds: You don't have to run ten miles a day to lose weight. In fact, studies suggest running ten miles ...


Slimming World weight loss Watton | Health  Eastern Daily Press

A Norfolk woman lost more than four stone ahead of her wedding after being told she would have serious health issues if she did not lose weight.


Weight loss tips: You could lose 6 lbs in 7 days on THIS diet plan - without missing meals  Express

WEIGHT LOSS is something that is on many people's minds in the run-up to Christmas, and with festive parties fast-approaching, the team behind one diet plan ...


These 12 Eating Tips Were the Key to These Women Transforming Their Bodies  POPSUGAR

Losing weight and transforming your body is a journey, and what works for one person may not work for someone else. Since nutrition is the key to weight loss,


LeanMD Shares Weight Loss Tips to Help Keep New Year's Resolutions - News Press Release  PharmiWeb.com

LeanMD Shares Weight Loss Tips to Help Keep New Year's Resolutions LeanMD, Inc. is a Medically Supported & Technology Based Weight Loss Solution that ...


Behavioral weight loss programs are effective — but where to find them? - Harvard Health Blog  Harvard Health

Behavioral programs (intensive diet and lifestyle change) work well for weight loss, but they are not common, and many are not covered by insurance. There are ...


Want to drop 180 pounds in a year? Here's how an East Tennessee school teacher did it.  Knoxville News Sentinel

A Vonore Elementary teacher lost 180 pounds without surgery, pills or anything other than his raw willpower. He hopes his story will inspire others.


ECHN's Center for Weight Loss receives national accreditation  Journal Inquirer

SOUTH WINDSOR — Eastern Connecticut Health Network's Center for Weight Loss recently received national accreditation for its bariatric surgery program.


What trendy weight loss plan works best? We tested a few to find out  WKYC.com

About 25 WKYC employees took part in our weight loss plan that started at the end of the summer.


How to Lose 10 Pounds - 17 Weight Loss Tips for Those Last 10 Pounds  Men's Health

It's frustrating to hit a rut in your weight loss journey, but with these 17 simple adjustments, you can continue the success. Here's how to lose 10 pounds.


Weight-loss surgery data reveals 4 types of obesity  Futurity: Research News

Each group varies significantly in eating behaviors and rate of diabetes, as well as weight loss in the three years after surgery.


Follow This 1 Rule So You Can Lose Fat (and Still Have Pizza and Wine!)  POPSUGAR

There are tons of diets out there telling you to ditch certain foods. No fruit, no whole grains, no sweet potatoes, no pizza, no ice cream — what kind of.


Tom Kerridge weight loss: Chef reveals the simple exercise which helped him lose 12 stone  Express

He is one of Britain's most popular chefs thanks to his delicious recipes and jovial manner, and Tom Kerridge also inspires fans in other ways. The chef has lost ...


Fast Metabolism Diet Review: Does It Work for Weight Loss?  Healthline

The Fast Metabolism Diet is a nutrition program that promises to help you shed up to 20 pounds (9 kg) in 28 days. This article reviews whether the Fast ...


FAST YOUR WAY TO WEIGHT LOSS  Pensacola News Journal

Every fad diet claims to be the way to burn fat and lose weight. But the low-carb, no-carb, no-fat, full-fat, gluten-free, juice-cleanse diets all have one thing in ...





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