Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!)

8 Proven Weight Loss Tips


There are a lot of ?crash? diets out there that promise that you?ll drop a considerable amount of weight in days or a week.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth?  If you?re going to be slim, you?re going to have to swim against the current.  You?re going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you?re going to be fat.     Here are 3 reasons why:     #1)  Rampant Portion Sizes   ?Supersize it?, ?Biggie Fries?, ?Value Meal?, ?Super Big Gulp? ? phrases that we use so commonly, it?s hard to believe that we?d have to explain what they mean to someone from another era.   Restaurants have blown their portion sizes so big in the name of providing ?value? that one meal could feed a small soccer team.   Considering that your stomach is roughly the size of your fist (but thank goodness it stretches!), the portion sizes you get today in the average restaurant could probably fill 5 or more stomachs.    But we?re told to get our money?s worth right?  So go ahead and eat up.  That way you can spend your money going to the doctor for obesity related health problems later.  That?s truly getting your money?s worth!       #2) Diet as Religion   Diets boast a stellar 2-5% success rate (that?s a 98% FAILURE rate by the way).  And yet if an alien landed in North America, he (or she) would be convinced that our society must be built on the value of dieting.    Billboards, magazines, books, television shows, ads, even restaurant menus?everywhere you look you?re inundated with the latest diet, diet food or diet plan. Diets are touted as the ONLY solution to weight loss.    We have more diets on the market now than ever before. We have more people on a diet now than ever before ? and yet we continue to get fatter?is there ANY POSSIBLE connection here?     #3) Escalator Generation   Go with the flow and you?ll enjoy a multitude of worldly conveniences.  You can microwave your dinner in 5 minutes, load your dishwasher in 2 and pay the dog walker in 1.  You don?t have to walk to the store - just hop in the car.  Your kids don?t have to go swimming ? they?ve got a new Xbox game. Don?t bother taking the stairs because there?s an elevator.    You can sit at a desk for long hours without even getting up from your chair.  And when you do come home from work ? you have the luxury of flopping on the couch and watching ?Friends? while eating takeout.   Go with the flow my friend and you?ll expend less energy while eating more.  Oh - and you?ll also be told that taking a pill is the only way to solve the problem of your ever-increasing waistline.   One of the best photographs I ever saw was of the front of a gym.  There was a staircase leading up to the gym with an escalator beside it.  And you guessed it ? people were taking the escalator UP to the gym! The only guy on the stairs was walking DOWN them.  That pretty much sums up the problem.     Unfortunately, if you go with the flow in our world today, chances are very high that you?re going to get fat.  BUT by knowing what you?re up against, you can take steps to go against the flow.  By taking a stand, taking charge and making positive choices for your body ? you can live slim and healthy in a world skewed towards weight gain.    

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an ?emotional journal.?   In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it?

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet?

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. ?Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It?s so caloric and filled with saturated fat. I?m such a pig. I have absolutely zero willpower.? It?s no wonder you?ll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less?

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. All higher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet, South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard. You know the drill. Life's a beach.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful

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Medical Xpress

Is exercise still important to weight loss? Absolutely, a doctor says
Medical Xpress
This idea crept out amid infinite theories about dieting and weight loss, and it quickly gained popularity, with one article alone citing 60 studies to support and spread this notion like wildfire. The truth is that you absolutely can – and should ...

and more »


Does weight loss before surgery provide benefits?
EurekAlert (press release)
For obese and overweight patients, it is common for various surgical procedures to be deferred until they have lost weight through diet and exercise. In a BJS (British Journal of Surgery) analysis of published studies, however, preoperative weight loss ...



Women's Health

'I'm A Weight-Loss Doctor And I Recommend This Air Fryer To All My Clients'
Women's Health
Did you know that it's physically impossible to resist ordering fries when they're on the menu? Okay, maybe it's not impossible, but it's damn hard—especially if fried foods are your kryptonite. But I get it: I'm a doctor who specializes in weight ...

and more »


Fox News

John Schneider reveals his 'DWTS' 22 lb weight loss
Fox News
SPOILER ALERT. "Dukes of Hazzard" star John Schneider revealed he has lost 22 pounds while competing on "Dancing with the Stars." The actor, who survived the elimination round on Monday night's show as singer Tinashe was axed, told Fox News that ...
YouTube HTML5 Video PlayerYouTube

all 145 news articles »


Oncology Nurse Advisor

Weight Loss May Cut Breast Cancer Risk in Postmenopausal Women
Oncology Nurse Advisor
(HealthDay News) -- Postmenopausal women with weight loss have a reduced risk for breast cancer, according to a study published online Oct. 8 in Cancer. Rowan T. Chlebowski, M.D., Ph.D., from the City of Hope National Medical Center in Duarte, Calif., ...



Atlanta Journal Constitution

Is weight-loss surgery associated with lower risk of macrovascular events like heart attack, stroke for patients ...
EurekAlert (press release)
Bottom Line: Macrovascular disease events, which include heart attack and stroke, are a leading cause of illness and death for patients with type 2 diabetes. Medical management, including lifestyle changes, may not reduce patient risk but bariatric ...
Obesity surgery may lower heart attack, stroke danger in diabeticsAtlanta Journal Constitution
AP, HHMI expand collaboration to bolster health, science coverage - Associated PressAssociated Press

all 156 news articles »


Express.co.uk

Apple cider vinegar weight loss: How much vinegar should you drink to lose weight?
Express.co.uk
Apple cider vinegar has been used for its health and medicinal properties for thousands of years, known for aiding digestion and lowering blood sugar levels. More recently it has been used for its weight-loss properties, with the liquid said to help ...

and more »


Express.co.uk

Linda Robson weight loss: Diet plan saw Loose Women star lose two and half stone
Express.co.uk
Linda Robson is a well known British actress and TV panellist who has lost a lot of weight in recent times. The 60-year-old is a regular fixture on Loose Women. She also starred on Birds of a Feather for many years, the show which is responsible for ...
Loose Women's Linda Robson shows off staggering weight loss in plunging gownDaily Star

all 2 news articles »


Alcohol disorder screening tests fail in weight-loss surgery patients
EurekAlert (press release)
The participants were enrolled in the National Institutes of Health-funded Longitudinal Assessment of Bariatric Surgery-2 (LABS-2), a prospective observational study of patients undergoing weight-loss surgery at one of 10 hospitals across the United ...

and more »


Monsters and Critics

Kelly Clarkson weight loss: How did she lose the pounds?
Monsters and Critics
Back in June, Kelly Clarkson opened up about her 37-pound weight loss and how she was able to get off the medication she was on. According to E! Online, she revealed she had an autoimmune disease and a thyroid problem that began over a decade ago.

and more »

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