Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!)

8 Proven Weight Loss Tips


There are a lot of ?crash? diets out there that promise that you?ll drop a considerable amount of weight in days or a week.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth? If you?re going to be slim, you?re going to have to swim against the current. You?re going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you?re going to be fat. Here are 3 reasons why: #1) Rampant Portion Sizes ?Supersize it?, ?Biggie Fries?, ?Value Meal?, ?Super Big Gulp? ? phrases that we use so commonly, it?s hard to believe that we?d have to explain what they mean to someone from another era. Restaurants have blown their portion sizes so big in the name of providing ?value? that one meal could feed a small soccer team. Considering that your stomach is roughly the size of your fist (but thank goodness it stretches!), the portion sizes you get today in the average restaurant could probably fill 5 or more stomachs. But we?re told to get our money?s worth right? So go ahead and eat up. That way you can spend your money going to the doctor for obesity related health problems later. That?s truly getting your money?s worth! #2) Diet as Religion Diets boast a stellar 2-5% success rate (that?s a 98% FAILURE rate by the way). And yet if an alien landed in North America, he (or she) would be convinced that our society must be built on the value of dieting. Billboards, magazines, books, television shows, ads, even restaurant menus?everywhere you look you?re inundated with the latest diet, diet food or diet plan. Diets are touted as the ONLY solution to weight loss. We have more diets on the market now than ever before. We have more people on a diet now than ever before ? and yet we continue to get fatter?is there ANY POSSIBLE connection here? #3) Escalator Generation Go with the flow and you?ll enjoy a multitude of worldly conveniences. You can microwave your dinner in 5 minutes, load your dishwasher in 2 and pay the dog walker in 1. You don?t have to walk to the store - just hop in the car. Your kids don?t have to go swimming ? they?ve got a new Xbox game. Don?t bother taking the stairs because there?s an elevator. You can sit at a desk for long hours without even getting up from your chair. And when you do come home from work ? you have the luxury of flopping on the couch and watching ?Friends? while eating takeout. Go with the flow my friend and you?ll expend less energy while eating more. Oh - and you?ll also be told that taking a pill is the only way to solve the problem of your ever-increasing waistline. One of the best photographs I ever saw was of the front of a gym. There was a staircase leading up to the gym with an escalator beside it. And you guessed it ? people were taking the escalator UP to the gym! The only guy on the stairs was walking DOWN them. That pretty much sums up the problem. Unfortunately, if you go with the flow in our world today, chances are very high that you?re going to get fat. BUT by knowing what you?re up against, you can take steps to go against the flow. By taking a stand, taking charge and making positive choices for your body ? you can live slim and healthy in a world skewed towards weight gain.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an ?emotional journal.? In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it?

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet?

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. ?Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It?s so caloric and filled with saturated fat. I?m such a pig. I have absolutely zero willpower.? It?s no wonder you?ll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less?

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. Allhigher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet,South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard. You know the drill. Life's a beach.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful

More Articles from Weight Loss Information:
2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89



This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


Radar Online

Abby Lee Miller Shows Off Dramatic Weight Loss – See The Photo
Radar Online
Abby Lee Miller Shows Off Dramatic Weight Loss – See The Photo. Dance Moms star has lost a ton of weight while being in prison. By Cliff Renfrew. Posted on Jan 21, 2018 @ 20:14PM. Error loading player: No playable sources found. Disgraced former Dance ...
Abby Lee Miller Shows Off Weight Loss in Instagram Photo From PrisonCBS 8 San Diego
Dance Mom star Abby Lee Miller shows off weight loss in photo from prisonNewshub
'Dance Moms” Abby Lee Miller Loses 100 Pounds In Prison As She Hopes For An Early ReleaseLittleThings
Daily Mail -The Inquisitr -PopCulture.com
all 24 news articles »


There is more to weight loss than latest fad diets
Maryville Daily Times
This week marks the official start to 2018's Healthy Weight Week, a nationwide awareness week designed not only to celebrate healthy living and prevent eating and weight problems, but also to denounce many popular fad diets and the myths associated ...



Batesville Herald Tribune

MMH's weight-loss program recognized
Batesville Herald Tribune
A program offered by Margaret Mary Health and created by HMR Weight Management Services (HMR) has been named a No. 1 Best Fast Weight-Loss Diet for 2018. This is the third consecutive year in which HMR has earned this honor, reports MMH communications ...



Medical News Today

Are our weight loss efforts doomed to fail?
Medical News Today
Researchers from the University of Florida in Gainesville have recently set out to learn just how long we can maintain weight loss for, and their findings aren't very optimistic. Kathryn Ross — who is an assistant professor at the University of ...



Express.co.uk

Weight loss: Woman lost three stone through cutting out one particular food from her diet
Express.co.uk
A WOMAN lost nearly three stone and went down four dress sizes through cutting out a common food from her diet, and shared her before and after weight loss problems. By Francesca Specter. PUBLISHED: 12:13, Mon, Jan 22, 2018 | UPDATED: 12:55, Mon, Jan ...



Us Weekly

Abby Lee Miller Shares First Photo From Prison, Shows Off Weight Loss
Us Weekly
Abby Lee Miller is making the most of her time behind bars. The Dance Moms alum, who was sentenced to 366 days in federal prison for bankruptcy fraud, shared her first photo from prison — and it appears she has lost weight. Biggest Scandals of 2017 ...



Mediterranean Diet for Weight Loss - Consumer Reports
ConsumerReports.org
A Mediterranean diet for weight loss, or another plant-based plan, can be effective and easy to stick with, say the experts at Consumer Reports.

and more »


POPSUGAR

Here's Exactly What I Started Eating to Get the Results I Was After
POPSUGAR
After plenty (I can't emphasize this enough) of trial and error, I came to the realization that new things in my diet were not working for me. For years, I tried to make it work, but in the end, we just weren't seeing eye to eye and I had to end it ...



Across China: Chinese university to launch weight loss class
Xinhua
SHANGHAI, Jan. 22 (Xinhua) -- Ruan Weiguo, a physical education teacher of the East China University of Political Science and Law in Shanghai, decided to launch a weight loss class for the upcoming semester in March. Students attending the class can ...

and more »


Study: Weight Loss Reduces Pain Far Beyond Load-Bearing Joints
Newswise (press release)
In doing so, researchers measured how even a small amount of weight loss could make a big difference. Published in The Journal of Pain, the study found that just a 10 percent reduction in body weight helped patients with obesity reduce discomfort not ...

and more »

Google News




home | site map
© 2005