Weight Loss Information

Move, Move, Move for Greater Weight Loss


The loss of fat comes from fat cells all over the body, not from one or more specific area?s so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body.

How to Lose Weight: Food for Thought


When it comes to weight loss, most of us would like to engage in what psychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eating anything we liked. Wouldn't it be nice if consuming all our food before 6 p.m., doing yoga, or hopping on one foot for five minutes would allow us to chow down with all our favorite goodies and still lose weight?

From Fat to Fit: Read One Womans Amazing Weight Loss Story


An Interview with Success Story, Caitlin Johnson

How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months


In March 2003 our then 13 year old daughter, Helen, was diagnosed with anorexia nervosa, at which point she was on the verge of being emaciated. Her BMI was approximately 15.

Four Steps to Hunger Control


Axiom Number Two: Hunger Control

Heres A Diet That Wont Work


How's this for a diet: Take in fewer calories than you expend and you'll lose weight. I just read another article that suggested this as the sure-fire way to lose weight. Of course it's true, and about as useful as telling an alcoholic he can beat his problem by not drinking. Yeah, right.

Close Kept Secrets to Weight Loss Lesson #4


How?s the practicing going? Are you spending time each day to practice RET, EFT and affirmations? When you make yourself a priority, then everything else falls into place.

Advice for the Ill = Advice for the Well


All of the things we tell sick people so that they recover more quickly are exactly the things that we should be doing every day. Following that advice will not only ward off disease, but also lead to greater energy and vitality, and best of all, weight loss. How we came to ignore these positive factors in our daily lives, I don't know.

Are you Making these Weight Loss Mistakes?


There are all kinds of fad diets and quick fixes to weight loss out there. In reality, if you want to lose weight (besides liposuction) there is only one way to do it - that is to burn more calories than you consume. This can be done by exercising on a regular basis and eating a well- balanced diet. You don?t have to deprive yourself of certain foods or even sweets, if you eat moderate amounts. If you are trying to lose weight and have not been successful you maybe making these weight loss mistakes:

Children of Gastric Bypass Patients at Risk for Eating Disorders


As parents who?ve had gastric bypass we face many challenges raising a family. Perhaps an unexpected challenge is when a child develops an eating disorder that may be exacerbated by the parents dieting habits. It turns out as our children observe us diet and fail (repeatedly) before having gastric bypass, then they watch us lose weight in an almost obsessive excitement after weight loss surgery (WLS), some panic and vow ?this will not happen to me.? A descent into an eating disorder may follow.

Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss


It all begins with water .... Water makes up 75% of the human body, so to say it is vital to health could be nothing short of an understatement. Drinking water is a necessity for maintaining health, but it helps those of us who are trying to lose weight or decrease fat in ways you may not have considered.

Four Common Mistakes that Overweight People Make


I am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Don?t Clean Their Plates. In this research, I discovered striking differences between the choices that thin people make versus those of overweight people. The common dieting mistakes that overweight people typically make are those that tend to lump them into the ?overweight? instead of ?thin people? category for habits. Here is the list of the top four habits of overweight people, which will prevent them from losing weight:

Weight Loss Is All To Do With Calories


What is a calorie? The definition of a calorie is ?the amount of energy, or heat it takes to raise the temperature of 1 gram of water 1 degree Celsius?. A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel.

If We Are Eating 99% Fat Free, Why Are We 99% Fat?!


Unfortunately, obesity is reaching epidemic proportions, with over 60% of our population now overweight. We need to take control of this problem NOW.

A New Option for Weight Loss Surgery


These days, Jennifer Secrist has little interest in idle activities. The 23-year-old loves to rock climb, hike, ride her mountain bike, and do almost anything that gets her outside and moving.

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