Weight Loss Information

Spot Reducing is For The Laundry


Can you give me an exercise that will get rid of the fat on my stomach?

Low Carb vs. High


Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets include programs like Atkins, Protein Power, The Zone, Sugar Busters and the South Beach diet.

5 Easy Weight Loss Tips You Can Use Right Now


Sometimes, just the thought of starting on a diet and fitness regimen can be so overwhelming, we stop before we even give it a shot. Let's not be overwhelmed then, OK? Instead, let's look at 5 easy ways you can start down the path to a slimmer, lighter you.

I Cant Weight (One Mans Diet)


From the book Spider?s Big Catch

Give up the Diet


If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term.

The Pros and Cons of Fad Dieting


It is very tempting to try that fad diet that you have found in the latest magazine, it promises the world with fantastic fat losses without doing a thing, just take a couple of fat burning pills follow the diet and then bang! a brand new you in a couple of weeks.

The Truth About Low Carb Dieting


Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons...

Weight Loss Myths


Every regime has its supply of useless folk lore and half-truths that gets passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there.

What is the Glycemic Index?


Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system.

Weight Loss Programs: Which Weight Loss Program Will Really Work?


Weight loss programs often have big claims. Understand the "science" behind weight loss, and you'll zero in on the achievable ones.

Atkins Diet in UK


The most recent shocking news related to Atkins diet UK is while dieting Atkins, people don't feel the drive to eat more.

Ancient Olympians Followed Atkins Diet


Atkins diet was unknown 35 years ago. Though it seems that ancient people - athletes particularly - followed a strict diet which is likewise Atkins basic.

Does It Matter If You Are Overweight?


Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desireable.

Possible Pitfalls


There are as many reasons you?ve given yourself to eat as there are minutes in a day. Storm clouds do it for me. They trigger a memory from when I lived in Florida and went deep-sea fishing in Key West. When a squall was imminent, we?d pull our boat into a nearby atoll and wait out the storm while eating fresh fish sandwiches and drinking cold beer. Sandwiches are finger foods, which I now steer clear of, and I don't drink beer anymore, but the smell of a rainstorm can be a powerful pitfall for me. I don?t act on it, but the memory is a tantalizing trigger, nevertheless.

What is Real Hunger?


In order to identify hunger, you must first understand what it is. This is not as easy as it seems. Many of you may never have let yourself experience true hunger, only a feeling of discomfort. Not knowing exactly what it was, you may have been eating past hunger for such a long time you can no longer differentiate between hunger and the feeling of anxiety, stress, boredom, or any number of other emotional or circumstantial stimuli. You haven?t allowed yourself to go without eating for a long enough period of time to have felt true hunger; you may not have experienced it since childhood.

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