Weight Loss Information

Staying Healthy on a Low Carbohydrate Diet


It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America?s rising obesity problems. The backlash against carbohydrates is a result of the low fat craze that started in the 80?s.

Weight Loss: Secrets To Losing Weight Without Much Efforts


Are you overweight?

Weight Loss Discipline


Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend. That certainly sounds very logical, but is it really that simple?

Diets, Diets, Diets?Do They Work?


Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. Some diets leave you hungry and craving food all the time. A healthy diet is one that you feel good about following and encourages you to eat in a healthy way while at the same time reducing the overall calorie content.

Can Weight Loss Improve Your Health And Make You Feel Better?


Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can prove very helpful and beneficial to people who don?t really have any idea of how to create a weigh loss diet. There are many options available today to help you trim a few pounds and fit into the clothes you want.

What You Need to Know Before Starting a Low Carb Diet


In the last 12 months or so, low carbohydrate diets have captured the hearts and weight loss hopes of the American public. And why not? These diets promise quick weight loss and the ability to keep eating fatty foods. If you love your steak and eggs, this seems like the ultimate diet. However, before signing up, the low carb diet bears a review. Is it really the right diet for you?

Exercise and Low Carb Diets Make Poor Partners


Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn that exercise alone will not solve their body composition problem. I believe the number one reason for starting an exercise program is weight reduction, even before fitness and health concerns. Exercise by itself is a poor weight manager and it increases the need for better nutritional requirements. I believe I would receive very little disagreement that a combination of nutrition and exercise is the answer to improvement in weight loss ( fat loss ), fitness and health risk concerns. With obesity reaching epidemic rates and the drop out rate of most health clubs? remaining high this article intent is to lay the foundation why exercise and low carbohydrate diet?s are poor partners.

Lose A Pound


Lose a pound of fat? what does it take? Not eating for a day? Not eating for a week? Eating less? How much less?

Beating the Weight Loss Bandits


If you're on a weight loss program you're under constant attack - attack from the food bandits all around you.

Weighing in on Weight Loss


Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. The reason for this may be that that every person has a different set of factors to consider when starting a weight loss diet.

7 Reasons Low Carb Diets are Wrong


The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low - carbohydrate diets can cause several health concerns over time. Here are the top seven.

Can You Attain Weight Loss While Fasting?


Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living.

How You Can Eat Carbs and Still Lose Weight


When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. Anyways, I had already been on the all protein diets and knew that they worked. The only problem was I could never stick to them for very long.

Do You Make These South Beach Diet Mistakes?


The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too.

5 Ways To Make Protein Benefit You


Imagine this ... What if you could ?

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