|Weight Loss Information|
The Thermogenic Fat Burner
The term 'thermogenic' refers to a group of drugs or herbs, which have the ability to stimulate the central nervous system and thyroid gland. The idea behind thermogenics is to decrease the appetite with a thermogenic fat burner while increasing the fuel burning capacity of the body. The body heat and energy levels are raised and thermogenic capacities accelerate to burn up calories.
Due to the decreased appetite that a thermogenic brings about fewer calories will be consumed, resulting in a loss of body weight. The calories that are eaten while using a thermogenic will be utilized as energy and not stored as body fat. Many people who want to lose weight find using a thermogenic fat burner extremely effective and there are many thermogenic products available.
The development of the thermogenic fat burner marks a true milestone in the ongoing battle many individuals have with their weight. Being able to control the appetite with a thermogenic fat burner makes it easier to reach and maintain a goal weight.
The body metabolism is greatly affected by the thyroid gland and stimulation with a thermogenic product speeds up metabolic fat burning activity resulting in thermogenic weight loss. When a thermogenic product is taken before a physical workout it gives an extra boost of energy to the body allowing for increased activity. The compounds found in a thermogenic fat burner usually include stimulants such as caffeine and ephedrine. While ephedrine is the subject of much debate, opinion indicates that it is relatively safe when used as intended and for short periods of time.
Side effects are usually a result of thermogenic product misuse by individuals seeking large weight loss in the shortest possible time. After using a thermogenic fat burner for 4 weeks, it is advisable to take a short break so as not to compromise the adrenal system. Thermogenic studies also show that after 6 weeks of using a thermogenic product, the effectiveness may begin to slow down.
Weight loss from a thermogenic fat burner may seem to take a longer time. Taking a break from thermogenics will balance the system again, allowing further thermogenic usage to be effective when resumed. A rest of about 4-8 weeks is usually recommended in which time the system should be restored.
A thermogenic fat burner should always be used responsibly and as indicated. For best results, a thermogenic fat burner should form part of a complete healthy lifestyle plan. Under these conditions, a large thermogenic weight loss can occur and be maintained by the body.
A balanced diet and physical exercise should be adhered to in order to experience the full benefits of a thermogenic fat burner. Healthy weight loss should be the goal when using a thermogenic fat burner.
Forcing a sudden thermogenic weight loss by starving the body or taking too much thermogenic fat burner can lead to health problems. Be sure to eat several small meals during the day to prevent your metabolism from slowing down. Using a thermogenic responsibly would also include discussing it with your doctor if you have hypertension, thyroid, prostate or cardio respiratory problems.
Copyright 2005 Health-Focus
Providing Resources on Health and Nutrition
Natural Weight Loss: Little Spice in Your Life?
Not everyone can handle hot food. But who said cayenne had to be on your food ? I have checked it out and some people add it to there water with a splash of lemon to mask the taste. And it is not noticeable at all. Some people doing this cant handle hot or spicy at all , but have found the benefits in incorporating cayenne into there daily schedule. Some weight loss products have it, along with other Natural ingredients. And I will tell you this, they cant keep the NATURAL products on the shelves. Store and Internet sales for Natural weight loss products are not slowing down.
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Dieting Torture By Another Name, It Doesnt Need To Be That Way
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Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers' frustration and misery, however I could not understand why it was so difficult for her to lose weight and keep it off ? until that is I became a weight management coach.
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I asked my sister to come to my gym with a guest pass. She replied something to the effect of "I am in no shape to go to the gym". What? I thought you go to the gym to get in shape not get in shape to go to they gym! Upon further questioning and digging I uncovered the obvious ? my sister is just not comfortable in the gym.
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Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast!
I've talked to quite a few fellow gastric bypass patients recently and we all have one thing in common: About the third year after gastric bypass we get hungry. And we eat more. And weight starts to creep back on. In the worst case a patient regains so much weight a revision surgery is required to again reduce the stomach size and facilitate weight loss. In the best case, the patient catches the problem early and reverses the trend.
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If you're a low carb diet enthusiast, you've probably tried some of those tasty low carbohydrate bars, candies or maybe even broke down and baked a loaf of that really easy to make and great tasting low carb banana bread.
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With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not all carbs are created equal.
There are as many reasons you've given yourself to eat as there are minutes in a day. Storm clouds do it for me. They trigger a memory from when I lived in Florida and went deep-sea fishing in Key West. When a squall was imminent, we'd pull our boat into a nearby atoll and wait out the storm while eating fresh fish sandwiches and drinking cold beer. Sandwiches are finger foods, which I now steer clear of, and I don't drink beer anymore, but the smell of a rainstorm can be a powerful pitfall for me. I don't act on it, but the memory is a tantalizing trigger, nevertheless.
Diet or Lifestyle?
"I am going to start a diet tomorrow". How many times have we said or heard these words? What do these words mean to you? For most of us it means a period of time in which we will subject ourselves to torture in order to lose a few pounds. Eventually we grow tired of this torture and go back to our old habits and gain those pounds back. I have known people who have been on this diet merry-go-round for years. One person comes to mind who actually uses the words: "I need to stop eating for a while"! This person thinks that the key to ideal weight and health is to not eat. He will skip breakfast and eat a pack of crackers for lunch and then a light dinner in the evening. He loses weight only to gain it back when he decides "to eat" again. This is an unhealthy practice which has been proven not to work on a long term basis.
Cellulite: Do We Have To Lump It?
What is cellulite? Ask a doctor and he will probably say there is no such thing: it is just another word for fat. Ask a woman who has it and you will get a very vivid description usually including the words "orange peel". Most women over the age of thirty are either worried about getting it, checking their thighs for the first signs of it, or bemoaning the fact that it has already taken hold and that from now on it's a case of covering up with that sarong on the beach, so that others need not witness the full horror of it.
Dropping The Carbs - The Pros and Cons of Ketogenic Dieting
We must all now be familiar with the Atkins Diet. Of all of the 'trend' diets that move through our popular culture, none has caused as much interest or controversy. Put forward by the late Dr. Robert Atkins in the 70's, the diet that has caused a storm is continuing to acquire both dedicated followers and severe opponents both within and without the medical community.
You Cant Lose Weight if You Listen to Your Family and Friends
I bet you already know all the health benefits for keeping slim. You have probably tried every diet; the Atkins, the Southbeach, the metabolic, the fruit, the water or just plain starvation. In fact, you may even have gained extra weight. You know all the intellectual stuff about keeping healthy, exercising and eating consistently. But you are still as heavy as ever.
There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude. Here's a list that will help you with your diet and exercise program and you could even modify it to suit other goals.
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