Weight Loss Information
America Health Watch
America loves fast food. Last year, consumers spent billions of dollars on the hamburger industry alone. Corporate giants such as McDonald?s, Wendy?s, and Burger King all boast of multi-million dollar incomes each year.
Play Ball To Get Fit
Chances are if you?ve stepped foot in a gym or watched a television fitness program in the past year then you?ve seen the ?big balls?. You?ve probably wondered what all the fuss is about. Well, they may look like something found on a children?s playground, but don?t be deceived. These balls offer one of the best methods for strengthening your abdominals and core.
Are Weight Loss Supplements Right For You?
The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. One of the bad points is that once you stop taking them you gain everything back that you lost to begin with.
Why Diets DONT Work
One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show debunking some of those diets. Unfortunately, the art of shooting holes through the credibility of a diet plan is normally done by ANOTHER diet company, solely for the purpose of getting you to use their product instead. Well, this article has nothing to sell, nor really anything to gain, save the knowledge that hopefully the reader - that's you - will put down the Diet Madness Menu, and get a real world point of view on why diets don't work, and what you can do about it.
One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again. Although getting on a good program IS a necessary first step, ensuring that your body doesn't adapt to that program is critical to ensuring that your results don't slow down or stop!
Are Weight Loss Supplements Worth It?
What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?
How To Get Slim With Healthy Eating Habits
Many women want to be slim. Maybe you?re one of them. Perhaps you?re getting married soon and you want to fit into your wedding gown comfortably. Or perhaps you simply want to look (and feel) great in a swimsuit or bikini.
Tighter Tummy and Thinner Thighs
As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from each competition vowing to do more leg work, lots of legs-only with the kickboard, and for fitness there is really nothing to beat it.
Your Metabolism and Fat Loss
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people are in the "battle of the bulge". People all over the world still believe that eating breakfast, or even three meals a day will cause them to gain weight. In truth, as long as they are eating the right types of foods and exercising, then three normal meals or six small meals a day will actually work better with their metabolism than eating the wrong quantities or not eating often enough.
Body Composition And Weight Loss: They Are Related!
The world today has more obese and overweight people than any other time in history. The reasons are simple too much bad foods and not enough exercise and weight training. However, with so much focus being placed on health and wellness, people are changing their lifestyle, thus obtaining quality health. The one aspect of losing weight that most people agree they need to understand better is body composition, and how it relates to weight loss.
Calorie Burn? Know The Optimum Walking Speed For Greatest Results
Calorie burn can be really enhanced if you follow a very simple but effective way to judge if your walking speed is optimum, yet safe.
Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism
Fat burning exercise is not merely one that will burn fat on its own. Can it rekindle the body?s intrinsic fat burning mechanisms?
How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn
How to burn fat fast is a question that burns anyone who has any weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn.
2 Ways To Start Burning More Calories Today
1. Start Exercising first thing in the morning.
No Fuss Weight-Loss
To lose weight and keep it off you need an easy to follow
no fuss plan. You need a plan that is simple and sensible.
You need a plan that you can use everyday to get slim and
More Articles from Weight Loss Information:
Exercise Resistant Fat Removed with Liposuction
Liposuction works best with people who are a normal weight but have localized areas of excess fat. These spots are usually found in the buttocks, hips, thighs, chin, knees, love handles, or along waistline. The abdomen continues to be the number one area treated by liposuction.
Citric Fruits - A Healthy Food
New studies suggested once again that citric fruits including oranges, tangerines, and grapefruits help fight cancer, high cholesterol, and obesity.
How Many Calories Can I Have And Still Lose Weight?
How to Estimate How Many Calories You Can Have and Still Lose Weight
FAT LOSS: The Truth On Fat Loss And How To Achieve It!
Fat Loss in General
Eat What You Like and Still Lose Weight
Did you say there's a way I can eat what I like and still lose weight? Is that even possible? Is there really a way I can lose weight without counting calories, carbs, fats, and without doing all the other stuff that these diet experts tell me?
Put Down That Brownie! Just One Bite Can Knock You Off Plan
It is very important for low carb dieters
to stick to the exact plan prescribed in
a book or by a doctor or dietitian.
Taking even "one bite" of something
that is not on the plan can easily
ruin a dieter's progress on a low
Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder
The Atkins low-carb diet consists of four phases: Induction, Ongoing Weight Loss, Pre-Maintenance, and Maintenance. This article focuses on phase II of the Atkins diet, ongoing weight loss, or OWL.
Im Not Fat, Im Fluffy
A distorted body image is one of the symptoms that define anorexia and related eating disorders. Patients may be painfully thin but still see themselves as fat while they continue to cut calories, over-exercise, purge, or use enemas in an effort to lose more and more weight.
Lose Weight with One Simple Mindset
Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream.
Are You Stuck Losing Weight?
Don't get discouraged. I, too, have found myself in this predicament in the past. And, it is possible to overcome. But, there are a few things that need to be considered.
The Maharishi Ayurveda Approach to Weight Loss
5 Easy Steps to A Healthier Weight
A Look at Bariatric Surgery Patients
Individuals who are interested in bariatric surgery need to be aware of the ramifications. Although significant weight loss can be achieved with the procedure, patients need to have realistic weight loss expectations. Even after the surgery, most patients will not achieve their ideal body weight. Patients with a lower BMI to begin with generally lose a greater percentage of excess weight, while those with a higher initial BMI will likely lose more total weight. Patients who approach the surgery with a goal of improving their health resulting and quality of life will have the most success.
Weight Loss Tips, Tricks, and Tactics - Part 1
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.
4 Tips for Fast Fat Loss Part I
Fat Loss Tip #1) Train With Weights
Help to Reduce Belly Fat
Can You Lose Weight Where You Want?
Turn Off the Fat Genes - A Book Review
Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr. Neal Barnard's work, he has been writing about how to lose weight on a high carbohydrate diet for at least a decade now.
South Beach Diet - South Beach Diet Plan Information
Perhaps you've had them too, nightmares about rice cakes, granola, and eight glasses of water a day. Do visions of diet supplements, green tea and mechanical scales dance through your head? If so, you are not alone. The hardest part of committing to a diet program is the fear of giving up your favorite foods in favor of dry, tasteless "diet foods." With the South Beach diet, however, there is a plethora of delicious, healthy meals that can fit into your daily routine without forcing you to take out your taste buds.
Hydrate to Lose Weight: The Real Skinny On Water Retention and Sodium
If you've been scouring the news, devouring as much information as possible regarding weight loss, you've likely heard all the buzz about the relationship between weight loss and drinking water. It has been well documented that the liver is able to metabolize more fat if you help out your kidneys by drinking plenty of water each day.
Frankie The French Fry Hatches A Plan
Frankie saddled up to the bar at the We-Stuff-Em-All Diner, official headquarters of Fat For A New America. He turned to his most portly friend, Bubba the Burger, and launched a tirade.
"If we don't do something now, we could lose all our progress, twenty-five years of expanding and accumulating straight down the drain--if you catch my flow."
"Did you call the others?" Bubba asked.
"Yeah. Sophie and Bunnie are on the way. I told them we needed an emergency meeting."
"What about Mickey?" Bubba continued.
"Holy preservatives, I forgot him. Let me borrow your cell."
Bubba passed him the phone.
Rapid Weight Loss Tips, Techniques and Strategies
It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.