Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!)

8 Proven Weight Loss Tips


There are a lot of ?crash? diets out there that promise that you?ll drop a considerable amount of weight in days or a week.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth? If you?re going to be slim, you?re going to have to swim against the current. You?re going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you?re going to be fat. Here are 3 reasons why: #1) Rampant Portion Sizes ?Supersize it?, ?Biggie Fries?, ?Value Meal?, ?Super Big Gulp? ? phrases that we use so commonly, it?s hard to believe that we?d have to explain what they mean to someone from another era. Restaurants have blown their portion sizes so big in the name of providing ?value? that one meal could feed a small soccer team. Considering that your stomach is roughly the size of your fist (but thank goodness it stretches!), the portion sizes you get today in the average restaurant could probably fill 5 or more stomachs. But we?re told to get our money?s worth right? So go ahead and eat up. That way you can spend your money going to the doctor for obesity related health problems later. That?s truly getting your money?s worth! #2) Diet as Religion Diets boast a stellar 2-5% success rate (that?s a 98% FAILURE rate by the way). And yet if an alien landed in North America, he (or she) would be convinced that our society must be built on the value of dieting. Billboards, magazines, books, television shows, ads, even restaurant menus?everywhere you look you?re inundated with the latest diet, diet food or diet plan. Diets are touted as the ONLY solution to weight loss. We have more diets on the market now than ever before. We have more people on a diet now than ever before ? and yet we continue to get fatter?is there ANY POSSIBLE connection here? #3) Escalator Generation Go with the flow and you?ll enjoy a multitude of worldly conveniences. You can microwave your dinner in 5 minutes, load your dishwasher in 2 and pay the dog walker in 1. You don?t have to walk to the store - just hop in the car. Your kids don?t have to go swimming ? they?ve got a new Xbox game. Don?t bother taking the stairs because there?s an elevator. You can sit at a desk for long hours without even getting up from your chair. And when you do come home from work ? you have the luxury of flopping on the couch and watching ?Friends? while eating takeout. Go with the flow my friend and you?ll expend less energy while eating more. Oh - and you?ll also be told that taking a pill is the only way to solve the problem of your ever-increasing waistline. One of the best photographs I ever saw was of the front of a gym. There was a staircase leading up to the gym with an escalator beside it. And you guessed it ? people were taking the escalator UP to the gym! The only guy on the stairs was walking DOWN them. That pretty much sums up the problem. Unfortunately, if you go with the flow in our world today, chances are very high that you?re going to get fat. BUT by knowing what you?re up against, you can take steps to go against the flow. By taking a stand, taking charge and making positive choices for your body ? you can live slim and healthy in a world skewed towards weight gain.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an ?emotional journal.? In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it?

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet?

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. ?Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It?s so caloric and filled with saturated fat. I?m such a pig. I have absolutely zero willpower.? It?s no wonder you?ll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less?

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. Allhigher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet,South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard. You know the drill. Life's a beach.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful

More Articles from Weight Loss Information:
2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89



This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


PEOPLE.com

Miami Woman 'Disgusted' by Excess Skin After 220-Lb. Weight Loss: 'It's Suffocating Me'
PEOPLE.com
The excess skin from Jannet Fernandez's 220-lb. weight loss “constantly reminds” her that she “never belonged.” In an exclusive sneak peek of Wednesday's all-new Skin Tight, the 28-year-old from Miami, Florida opens up about her weight loss journey and ...



Weight Loss Health Fair offered June 7
Northeast Mississippi Daily Journal
The event will be held from 6-7:30 p.m. at the NMMC Bariatric Clinic, 408 Council Circle, Suite C. Included will be free screenings, mini-makeovers, weight loss supplements and fitness information. Participants will have the opportunity to visit one-on ...



Times Square Chronicles (press release)

Weight Loss Affirmations That Work
Times Square Chronicles (press release)
Weight loss affirmations are essential when it comes to accomplishing rapid weight loss and to get the results that last a lifetime. Because of this, people who have utilized solutions like NLP or self-hypnosis along with exercise and proper nutrition ...



Fox News

Hidden chemicals may be sabotaging your weight loss goals, says doctor
Fox News
In my book, "Food Sanity," I share several potentially weight-loss-sabotaging chemicals that are hiding inside and around your food, and even in the cookware you prepare your food on. These “obesogens,” as I call them, may cause hormonal imbalances, ...



Los Angeles Times

Weight-loss surgery is associated with a reduced risk of melanoma, researchers say
Los Angeles Times
In addition to rapid and lasting weight loss and a passel of other health benefits, bariatric surgery has now been linked to a 61% reduction in the risk of developing malignant melanoma, a deadly form of skin cancer most closely associated with ...

and more »


Washington Post

Seven reasons not to compliment someone on weight loss — and what to say instead
Washington Post
While some people welcome such observations, there are a number of reasons it's better to take a different approach when you're tempted to praise someone's weight loss. 1. They may be ill or experiencing a crisis. Because thinness is valued in our ...



CNN

Kelly Clarkson jokes about her recent weight loss
CNN
She joked this week about her apparent weight loss with "Entertainment Tonight." "I have to shout out my whole glam squad," Clarkson said at a press conference for "The Voice's" season finale. "I literally hired Harry Potter ... and SPANX," she added ...
Kelly Clarkson Just Revealed The Hilarious 'Secret' To Her Apparent Weight LossWomen's Health
Kelly Clarkson's Sexiest Hollywood Looks After Reported 40-Pound Weight LossHollywood Life
Kelly Clarkson Answers Question About Her Recent Weight Loss With Hilarious ResponseThe Inquisitr
Daily Mail -YouTube -Entertainment Tonight
all 191 news articles »


Tyler Morning Telegraph

Tyler firefighter wins Lighten Up East Texas weight loss challenge
Tyler Morning Telegraph
Brett Hilsabeck is one of the winners of the Lighten Up East Texas weight loss challenge, losing 17.2 pounds in fewer than three months. He was awarded $5,000 at the Tyler City Council meeting on Wednesday. "My clothes were starting to get kind of ...



CBS News

Woman's brush with death highlights concerns over discount weight loss surgeries in Mexico
CBS News
A recent lawsuit claims some Americans were lured to Mexico for weight-loss surgeries that turned out to be dangerous or even life-threatening. Four people from Arizona are suing three doctors in Mexico who performed surgeries as well as companies in ...



Today.com

What is 80 Day Obsession? Autumn Calabrese explains Beachbody weight-loss program
Today.com
Eighty days is an odd amount of time. It's not quite three months, it's not an even number of weeks. Yet according to 80-Day Obsession trainer Autumn Calabrese, it's the exact amount of time a person needs to create a healthy foundation for fitness ...


Google News




home | site map
© 2005