Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!)

8 Proven Weight Loss Tips


There are a lot of ?crash? diets out there that promise that you?ll drop a considerable amount of weight in days or a week.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth? If you?re going to be slim, you?re going to have to swim against the current. You?re going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you?re going to be fat. Here are 3 reasons why: #1) Rampant Portion Sizes ?Supersize it?, ?Biggie Fries?, ?Value Meal?, ?Super Big Gulp? ? phrases that we use so commonly, it?s hard to believe that we?d have to explain what they mean to someone from another era. Restaurants have blown their portion sizes so big in the name of providing ?value? that one meal could feed a small soccer team. Considering that your stomach is roughly the size of your fist (but thank goodness it stretches!), the portion sizes you get today in the average restaurant could probably fill 5 or more stomachs. But we?re told to get our money?s worth right? So go ahead and eat up. That way you can spend your money going to the doctor for obesity related health problems later. That?s truly getting your money?s worth! #2) Diet as Religion Diets boast a stellar 2-5% success rate (that?s a 98% FAILURE rate by the way). And yet if an alien landed in North America, he (or she) would be convinced that our society must be built on the value of dieting. Billboards, magazines, books, television shows, ads, even restaurant menus?everywhere you look you?re inundated with the latest diet, diet food or diet plan. Diets are touted as the ONLY solution to weight loss. We have more diets on the market now than ever before. We have more people on a diet now than ever before ? and yet we continue to get fatter?is there ANY POSSIBLE connection here? #3) Escalator Generation Go with the flow and you?ll enjoy a multitude of worldly conveniences. You can microwave your dinner in 5 minutes, load your dishwasher in 2 and pay the dog walker in 1. You don?t have to walk to the store - just hop in the car. Your kids don?t have to go swimming ? they?ve got a new Xbox game. Don?t bother taking the stairs because there?s an elevator. You can sit at a desk for long hours without even getting up from your chair. And when you do come home from work ? you have the luxury of flopping on the couch and watching ?Friends? while eating takeout. Go with the flow my friend and you?ll expend less energy while eating more. Oh - and you?ll also be told that taking a pill is the only way to solve the problem of your ever-increasing waistline. One of the best photographs I ever saw was of the front of a gym. There was a staircase leading up to the gym with an escalator beside it. And you guessed it ? people were taking the escalator UP to the gym! The only guy on the stairs was walking DOWN them. That pretty much sums up the problem. Unfortunately, if you go with the flow in our world today, chances are very high that you?re going to get fat. BUT by knowing what you?re up against, you can take steps to go against the flow. By taking a stand, taking charge and making positive choices for your body ? you can live slim and healthy in a world skewed towards weight gain.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an ?emotional journal.? In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it?

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet?

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. ?Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It?s so caloric and filled with saturated fat. I?m such a pig. I have absolutely zero willpower.? It?s no wonder you?ll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less?

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. Allhigher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet,South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard. You know the drill. Life's a beach.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful

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Topeka Capital Journal

New weight-loss path emerges in Topeka
Topeka Capital Journal
The procedure is part of a program that spans 12 months, so Challa said patients are now beginning to see the kind of weight loss he expected — about a 10 percent drop in weight. Paired with diet and exercise, the program is designed to help patients ...

and more »


Business Insider

Myths about weight loss that could actually make you gain more weight
Business Insider
There are certain weight loss myths that, unfortunately, may lead to long-term weight gain. Losing weight is more about creating new habits and sticking to them. And creating and adhering to those new habits takes time. That's why some people who ...

and more »


Express.co.uk

Weight loss: You'll be SHOCKED by how much weight you could lose by eating an APPLE
Express.co.uk
Researchers from St Michael's Hospital in Toronto, Canada, said eating three-quarters of a cup - the equivalent of 130 grams - each day of these foods known as pulses led to a weight loss of 0.34 kilograms. The research builds on previous work by the ...



Think positive attitude for great fitness and weight loss results
Shawnee News Star
Nearly everyone knows how to lose weight...right? Well, that statement is filled with some truth, but I think we all realize very quickly, it is not that easy when we actually attempt to lose those unwanted pounds and inches. It has been my experience ...



Reader's Digest

Science Has Finally Revealed the Best Time of Day to Weigh Yourself
Reader's Digest
Major weight loss takes more than just putting sneaker to treadmill or fork to plate. Odds are, you're probably weighing yourself every once in awhile, too—and we don't blame you if it's the scariest part of your day. But when it comes to the dreaded ...



eParisExtra.com (blog)

Understanding the myth behind weight loss
eParisExtra.com (blog)
However, weight loss involves other factors such as; what you eat and how much you eat plays a substantial role in whether you gain or lose weight. Moreover, it is proven through research now that different people lose weight more effectively with ...



Women's Health

Follow These 9 Simple Steps To Set Yourself Up For Weight-Loss Success
Women's Health
You might think that the most important part of weight loss comes when you're in the thick of eating healthy and working out on the regular. But you would be wrong. The key, friends, is preparation. “Preparation is a critical factor in one's success ...



Internet-based weight-loss program for low-income women after child birth
Science Daily
Although the greater weight loss of 5 pounds in the intervention group compared with standard care may seem modest, even small postpartum weight retention has been linked to increased risk of later weight gain and development of obesity and diabetes in ...

and more »


CBS Detroit

Stress Could Be Reason For Lack Of Weight Loss
CBS Detroit
DETROIT (WWJ) – If you're having a hard time losing weight it could be from too much stress. Researchers compared the stress levels and body weight of more than twenty-five hundred men and women over the age of fifty-four. They examined locks of hair ...



The Pharma Letter (registration)

Up to 13.8% weight loss in people with obesity receiving semaglutide
The Pharma Letter (registration)
Novo Nordisk on Friday announced the headline results from a 52-week double-blind Phase II clinical trial with once-daily subcutaneous semaglutide investigating safety and potential for inducing and maintaining weight loss in people with obesity. In ...
Novo Nordisk says obesity drug helps up to 13.8 percent weight loss in phase 2 trialReuters
Novo Nordisk A/S: Novo Nordisk reports up to 13.8% weight loss in people with obesity receiving semaglutide in phase ...The Wall Street Transcript

all 52 news articles »

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