Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!)

8 Proven Weight Loss Tips


There are a lot of ?crash? diets out there that promise that you?ll drop a considerable amount of weight in days or a week.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth? If you?re going to be slim, you?re going to have to swim against the current. You?re going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you?re going to be fat. Here are 3 reasons why: #1) Rampant Portion Sizes ?Supersize it?, ?Biggie Fries?, ?Value Meal?, ?Super Big Gulp? ? phrases that we use so commonly, it?s hard to believe that we?d have to explain what they mean to someone from another era. Restaurants have blown their portion sizes so big in the name of providing ?value? that one meal could feed a small soccer team. Considering that your stomach is roughly the size of your fist (but thank goodness it stretches!), the portion sizes you get today in the average restaurant could probably fill 5 or more stomachs. But we?re told to get our money?s worth right? So go ahead and eat up. That way you can spend your money going to the doctor for obesity related health problems later. That?s truly getting your money?s worth! #2) Diet as Religion Diets boast a stellar 2-5% success rate (that?s a 98% FAILURE rate by the way). And yet if an alien landed in North America, he (or she) would be convinced that our society must be built on the value of dieting. Billboards, magazines, books, television shows, ads, even restaurant menus?everywhere you look you?re inundated with the latest diet, diet food or diet plan. Diets are touted as the ONLY solution to weight loss. We have more diets on the market now than ever before. We have more people on a diet now than ever before ? and yet we continue to get fatter?is there ANY POSSIBLE connection here? #3) Escalator Generation Go with the flow and you?ll enjoy a multitude of worldly conveniences. You can microwave your dinner in 5 minutes, load your dishwasher in 2 and pay the dog walker in 1. You don?t have to walk to the store - just hop in the car. Your kids don?t have to go swimming ? they?ve got a new Xbox game. Don?t bother taking the stairs because there?s an elevator. You can sit at a desk for long hours without even getting up from your chair. And when you do come home from work ? you have the luxury of flopping on the couch and watching ?Friends? while eating takeout. Go with the flow my friend and you?ll expend less energy while eating more. Oh - and you?ll also be told that taking a pill is the only way to solve the problem of your ever-increasing waistline. One of the best photographs I ever saw was of the front of a gym. There was a staircase leading up to the gym with an escalator beside it. And you guessed it ? people were taking the escalator UP to the gym! The only guy on the stairs was walking DOWN them. That pretty much sums up the problem. Unfortunately, if you go with the flow in our world today, chances are very high that you?re going to get fat. BUT by knowing what you?re up against, you can take steps to go against the flow. By taking a stand, taking charge and making positive choices for your body ? you can live slim and healthy in a world skewed towards weight gain.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an ?emotional journal.? In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it?

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet?

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. ?Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It?s so caloric and filled with saturated fat. I?m such a pig. I have absolutely zero willpower.? It?s no wonder you?ll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less?

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. Allhigher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet,South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard. You know the drill. Life's a beach.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful

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DietDemand Weight Loss Reveals Best Diet Strategy for Fast Weight Loss  GlobeNewswire

Montgomery, AL, July 16, 2019 (GLOBE NEWSWIRE) -- If you're looking to find the best diet for quick weight loss, there is no shortage of methods and conflicting ...


Weight loss prior to bariatric surgery carries risks  Tribune-Review

Requiring prospective bariatric surgery patients to lose weight before they can undergo the procedure may not be necessary or safe, University of Pennsylvania ...


Charity Lost 87 Pounds With This Popular Fitness App — Here's How She Did It  POPSUGAR

Feeling like you can't live the life you want can sometimes be all you need to make a change. Charity Nelms realized this after her job as a flight attendant.


MEDICAL INSIGHTS: Exercise and weight loss | Features  Aiken Standard

If you are going to start an exercise program primarily to lose weight you might want to realize that most who have weight loss as a primary goal may become.


Opinion: Phil Mickelson says he needed to make changes and he'll be better for it  USA TODAY

Phil Mickelson, who's 15-18 pounds lighter than he was 15 days ago, says, 'I have so much energy, mental clarity' after six-day fast.


'RHOC': Briana Culberson Shows Off Her Dramatic Weight Loss  OK!

Briana Culberson received several compliments after she showed off her dramatic weight loss on Instagram Sunday, July 14.


Briana Culberson Credits Keto in Rare Instagram Comment on Startling New Transformation Pic  Bravo

The Real Housewives of Orange County daughter looks radiant in the latest pic shared by husband Ryan Culberson — after the pair lost over 100 pounds on ...


'Sister Wives' Fans Can't Believe Christine Brown's Weight Loss in New Photo: 'What's the Secret?'  inTouch Weekly

'Sister Wives' stars made note of Christine Brown's weight loss when she shared a new photo on Instagram featuring herself and her daughter Truely.


Seth Rogen Shows Off Weight Loss While Promoting ‘The Lion King’: Before & After Pics  Hollywood Life

Seth Rogen has been busy doing press for 'The Lion King,' and fans are still in awe of how great he looks after losing some weight and cleaning up his look!


Cutting 300 calories a day could help weight loss  WZDX

According to a study, cutting just 300 calories a day can help you lose weight and protect your heart.


Study Links Coffee to Weight Loss but Scientists Warn It Comes With a Cost  Inverse

After a study came out suggesting caffeine increases brown fat, which in turn burns energy that may help with weight loss, headlines claimed coffee could be the ...


Weight loss: This food helps burn belly fat and lose weight fast - how should you have it?  Express

WEIGHT LOSS can be achieved in many ways.Some slimmers choose to cut food items from their diet while others opt for a more structured plan. Eating this ...


Why Coffee Is The New Wellness Ritual Proven To Help Weight Loss  Sporteluxe

When it comes to shifting stubborn weight, we've often got the fitness routine and meal prep down pat, but what about the less obvious wellness rituals… like a ...


Through my eyes: Weight loss surgery  Medical News Today

My name is Jenny Marshall. This is the story of my lifelong struggle with obesity, and how weight loss surgery changed my life forever.


Coffee Diet Review: Does It Work for Weight Loss?  Healthline

The coffee diet is claimed to help you lose weight quickly, but there are some concerns regarding its safety. This article reviews the coffee diet, including its ...


I Was Addicted to the Weight-Loss Drug Phentermine for 15 Years: 'I’d Spiraled to a Dark Place'  Health.com

One woman opens up about her addiction struggle with the popular prescription weight-loss drug phentermine, and how she finally got sober after 15.


Olivia Culpo opens up about battle with depression, weight loss  Page Six

Olivia Culpo shared striking before-and-after photos to show how depression took a toll on her body and mind.


Could Coffee Be A Help in Weight Loss?  WebMD

It's the first research in humans to show that something like a cup of coffee can have a direct effect on the calorie-burning fuctions of brown fat, said the study ...


Kelly Clarkson Gives Honest Response to Fan Who Asked About Her Weight Loss  countryliving.com

After Kelly Clarkson addressed false weight loss rumors on Twitter, one follower reached out for healthy tips. The star happily obliged with her own must-see ...


Jillian Michaels Says Restrictive Diets Are 'Never Necessary' For Weight Loss  Yahoo Lifestyle

The former 'Biggest Loser' trainer spoke out against the keto diet last year.


Mum and daughter unrecognisable after incredible 83kg weight loss  Yahoo Style

A mum and daughter duo have completely turned their lives around and look unrecognisable after losing a combined 83kg - and it's all thanks to a unique form ...


Jenna Jameson Shares Side-By-Side Bikini Pics Of Insane 80-Pound Weight Loss: 'I'm Not Perfect'  The Inquisitr

Jenna Jameson has openly admitted that she's “not perfect.” The adult entertainment star's latest Instagram update may come accompanied by humble ...


Why So Many of Us Don’t Lose Weight When We Exercise  The New York Times

Most of us eat more when we exercise, and though it may be just a few extra bites a day, the result is weight gain.


Here's How Much Protein You Need to Lose Fat and Finally See Those Muscle Gains  POPSUGAR

If you want to lose fat while building or maintaining muscle mass, you'll need to do more than cut calories. Eating enough protein is key, because protein.


Weight Loss story: I lost 30 kilos in 7 months. Here's how  Times of India

A lot of us make New Year resolutions and fail to stick to them. 22-year-old Raja Malik was an obese child but one New Year, he decided to get rid of all the ...


Weight loss: Did you know sugarcane juice can help you lose weight?  Times of India

Sugarcane juice contains natural sugar and is packed with proteins and carbohydrates.


Create a weight loss plan that is tailored for you with Optimal Body  WUSA9.com

Dr. Cory Aplin, DC is the founder of Body and he wants to help you customize a successful weight loss plan. He brought Heather Robinson to Great Day ...


Adele Weight Loss: How Singer Lost Over 10 Pounds Amid Divorce  International Business Times

A source has revealed how Adele recently shed over 10 pounds.


Community from 4 to 104 invited for Bible rapping, weight loss tips, much more  jewishpresspinellas

The inaugural community-wide educational initiative of “Kesher: The Connection” will focus on health, wellness, nutrition, fitness, parenting and Jewish study ...


Mansfield woman shares 180-pound weight loss journey | Thrive  Richland Source

MANSFIELD -- Slow and steady wins the race — that's the way Condrea Webber, 44, views her weight loss journey.


Weight Loss can Decrease Headaches  Physician's Weekly

Jul 2, 2019 | Articles | 0 |. A meta-analysis presented at the Endocrine Society's2019 annual meeting suggests that losing weight can help decrease headache ...


The Truth Behind What Intermittent Fasting Does to Your Body  Inverse

Studies show intermittent fasting can lead to weight loss, stabilized blood sugar, reduced inflammation, improvements in memory and stress resistance, slowed ...


Study Suggests Weight Loss Surgery More Effective Earlier In Life  CBS Denver

AURORA, Colo. (CBS4)– Up to six million adolescents in the U.S. are considered severely obese. A new study, led by a Colorado pediatric surgeon, may prompt ...


Simon Cowell shows off dramatic weight loss after losing 20 lbs  Fox News

Simon Cowell looks happy and healthy as he shows off his 20lb weight loss -- and new teeth.


Superfoods for Extreme Weight Loss  INQUIRER.net

Whether you want to eat well, maintain your current weight or drop several lbs. Here are the main SUPERFOODS FOR EXTREME WEIGHT LOSS.


The Best 'Biggest Loser' Weight-Loss Transformations  Women's Health

In honor of 'The Biggest Loser' coming back in 2020, we're sharing the most impressive weight-loss results and transformations in the show's history.


Poor sleep may hinder weight loss, study shows  Medical News Today

According to a recent study, people experiencing poor sleep may be less able to lose unwanted weight, even when taking part in a weight loss program.


Man loses 6.7 stone in a year on this weight loss diet - what is it?  Express

The keto diet plan has helped this man lost a huge sum of weight. Taking to Reddit, the internet user showed off his impressive work. The Reddit user ...


Cutting Calories May Improve Your Health Even If You're Not Trying to Lose Weight  TIME

Calorie restriction is typically associated with weight loss. But a growing body of research suggests a lower-calorie diet may bring a range of other health ...


Weight Loss Tips: Homemade raita recipes which will help you lose weight faster  PINKVILLA

Weight Loss: Curd is one of the best foods to consume if you want to lose weight. Here are all the raitas you can make at home to lose weight easily.


Clarksville weight loss program helps man lose 34lbs in less than 30 days  Clarksville Now

CLARKSVILLE, Tenn. (CLARKSVILLENOW) – A few months ago Sam, 48, would say he took care of his body but was looking for a solution to lose extra weight.


How Avera Bariatric Institute helped Dave Farrell through weight-loss journey  KELOLAND TV

When you want to lose weight, you want to be successful the first time you try. Unfortunately, too many people wind up riding a roller coaster on the scale ...


Jordyn Woods Shows Off Dramatic Weight Loss On Instagram — Pic!  OK!

Jordyn Woods' workouts are certainly paying off! Kylie Jenner's former bestie donned a purple bikini and snapped a selfie at her med spa appointment.


These Small Changes Helped This Guy Lose 50 Pounds and Get Shredded  menshealth.com

To get back in shape after a bodybuilding injury, Brandon Lim made simple diet changes like giving up sugar and completed a 50-pound weight loss ...


Kirstie Allsopp weight loss: How Celebrity Craft star lost two stone on this diet plan  Express

KIRSTIE ALLSOPp, 47, is a TV presenter many will recognise from Location, Location, Location. She is currently presenting Celebrity Craft. The star lost two ...


You should exercise at this time of day for successful weight loss, study suggests  Atlanta Journal Constitution

Do you exercise in the morning or at night? The time of day may be the key to a successful weight loss, according to a new report.


Healthy Balanced Diet Tips For Weight Loss  Conservative Daily News

For individuals who like simple weight reduction, there are three systems I like to draw out into the open. Right off the bat, they need to take on an alternate way ...


Khloe Kardashian Talks ‘Daunting’ Post-Pregnancy Weight Loss Journey: 'I Was 203 Lbs. When I Delivered'  Entertainment Tonight

Khloe Kardashian is opening up about the “daunting” task of losing pregnancy weight since the birth of her daughter, True, in April 2018. In a preview of ...


123 DIET Success Story: Martha Melanie Breathless Weight Loss Transformation, losing over 44LBS in 3 months.  GlobeNewswire

123DIET's Revolutionary Weight Loss Program Without Exercise. Start Your Journey Today!


Weight loss tips from bariatric surgeons  WSPA.com

Bariatric surgeons and a registered dietician have dieting tips to prevent obesity.


New ‘One Meal A Day’ diet promises weight loss – but experts warn extreme fasting could be dangerous  The Sun

WHAT if we said there was a super-simple way for you to lose weight? And what if we told you that it involved eating whatever you like with no calorie restriction?


Coffee and weight loss: Coffee could help you burn fat, new study finds  CBS News

New research says a cup of caffeine could help you lose weight by stimulating brown fat, the fat in your body that keeps you warm by burning calories.


Drug, Alcohol Deaths Soar After Weight-Loss Surgery  WebMD

The reason isn't clear, but laboratory studies have shown that a particular form of gastric bypass surgery changes the way the body reacts to drugs and alcohol.


Ask Dr. Nandi Ask Dr. Nandi: Poor sleep may hinder weight loss, study shows 5:43  WXYZ Detroit

(WXYZ) — Sleep is food for the brain. It's vital for good health, affecting not just our energy levels, but our ability to think, pay attention, be productive and make ...


Obalon slashes debt, raises $9m for weight loss balloon  Mass Device

Obalon Therapeutics (NSDQ:OBLN) said today that it slashed its debt load and added nearly $9 million to its coffers as it pivots toward a retail strategy.


Sugar substitutes: Is one better or worse for diabetes? For weight loss? An expert explains  PhillyVoice.com

Wandering through the grocery store, it is easy to be overwhelmed by the numerous brands and health claims on the dozens of sugar substitutes. It can be ...


Great News: Jillian Michaels Says Restrictive Diets Are 'Never Necessary' For Weight Loss  Yahoo Lifestyle

The former 'Biggest Loser' trainer spoke out against the keto diet last year.


Freddie Mercury Bandmate Reveals Horrific Weight Loss  Alternative Nation

Queen guitarist Brian May revealed that he is eating food that 'makes you lose weight without trying' in a new social media post. Queen and Adam Lambert ...


Shavonne Owens inspiring weight loss story, talks about new business in Wisconsin  WITI FOX 6 Milwaukee

MILWAUKEE -- Shavonne Owens, also known as the "Konfident Miss Bling," joins FOX6 WakeUp after an incredible weight loss experience. She's also debuting ...


Only one clear takeaway regarding Rob Gronkowski’s dramatic weight loss  The San Diego Union-Tribune

Photos of former Patriots star Rob Gronkowski aren't evidence of PED use, just that he isn't playing in NFL.


Ashley & Amber Overcome Terrible Loss and Lose Almost 90 Pounds on Revenge Body: See Their Amazing Transformations!  E! NEWS

After losing both their parents, twins Amber and Ashley turned to food to cope. However, they're now looking for a *fresh* start on Revenge Body.


Best supplements for weight loss: The plant-based supplement found to aid weight loss  Express

BEST supplements for weight loss: The key to weight loss is eating a healthy diet and regular exercise, but some experts have also suggested taking ...


New Research Suggests That Coffee Could Help With Weight Loss  CBS Los Angeles

LOS ANGELES (CBSLA) — If you're looking to get your summer body into gear, you might want to grab an extra cup of coffee. That's because a new study in the ...


This everyday, addictive thing could be the key to weight loss  Ladders

Drinking more coffee activates brown fat, which triggers the body's fat-burning system and can lower the risk of obesity and diabetes. Shutterstock. The secret to ...


The 5 Bite Diet Review: Does It Work for Weight Loss?  Healthline

The 5 Bite Diet is a fad diet that's marketed as an alternative to weight loss surgery, but you may wonder whether it's safe and effective. This article reviews the 5 ...


Weight loss support helps people with fatty liver disease  Physician's Weekly

Jul 1, 2019 | Reuters | 0 |. By Lisa Rapaport. People who have fatty liver disease related to being overweight may get the disease under better control when they ...


Coffee might be your go-to brew for weight loss  Chicago Tribune

A new study finds coffee stimulates the human body's "brown fat," a heat-generating form of fat that literally burns calories in a process called thermogenesis.


The Best Time To Weigh Yourself During The Day  Women's Health

The scale can be a helpful tool to track weight-loss goals for some people. But there is an ideal time of day and frequency when it comes to using one.


7 Running Workouts for Weight Loss  Fatherly

Running for weight loss isn't also a given. If you want to run and lose weight, you need to raise your heart rate and up the intensity, like in these 7 workouts.


Timing of exercise may be key to successful weight loss  Science Daily

In a new study of 375 adults who have successfully maintained weight loss and who engage in moderate-to-vigorous intensity physical activity, most reported ...


5 questions: Do you need to lose weight before a kidney transplant?  The Philadelphia Inquirer

People who are waiting for a kidney transplant are often told to lose weight if they have a body mass index (BMI) that exceeds 30, the definition of obesity.


Chef Scott Conant Dropped 30 Pounds by Cutting Out These 2 Foods  Bravo

Chef Scott Conant, the Chopped judge who also appeared as a guest judge on multiple seasons of Bravo's Top Chef, has transformed his body significantly ...


The most filling foods for weight loss, according to scientists  New York Post

A group of foods that scientists have called out for their high satiety factor — in layman's speak, their ability to make you feel fuller faster — may have more ...


Weight loss: This is the worst time of day to eat carbohydrates - it may surprise you  Express

WEIGHT loss efforts can begin first thing in the morning with breakfast. However it's important to be savvy with food choices throughout the day to optimise your ...


Eating Earlier in the Day Helps You Lose Weight  Newsmax

If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync with your body's needs.


'Saturday Night Live' Star Kenan Thompson Shares His Weight Loss Secrets  OK Magazine

Kenan Thompson has been busy between Saturday Night Live, his NBC pilot The Kenan Show, and judging on the NBC competition show Bring the Funny. He.


A Geek’s Weight Loss Chronicles — Chapter 2: Data, Data, Data  GeekDad

I'm a geek. I turned 50 this year, and finally knew I needed to make a fundamental change in my health. I'm sharing what I'm learning.


Type 2 diabetes: Low carb diet, without weight loss, may lower risk  Medical News Today

New research suggests that a diet low in carbs may reverse metabolic syndrome among people with obesity who are at risk of developing type 2 diabetes.


Tesla Model 3 safety, VW's weight loss by design, more states oppose EPA: Today's Car News  Green Car Reports

New safety scores are in for the Tesla Model 3—from Europe. Volkswagen shows how it could help make EVs lighter. More states sign on to oppose the EPA's ...


Sugar substitutes: Is one better or worse for diabetes and weight loss? An expert explains  AlterNet

Wandering through the grocery store, it is easy to be overwhelmed by the numerous brands and health claims on the dozens of sugar substitutes. It can be ...


Weight loss surgery inspires Peachtree Road Race first-timer  FOX 5 Atlanta

ATLANTA (FOX 5 Atlanta) - If you would have told 30-year old Nancy Sanchez a year ago that she would be running the Peachtree Road Race on July Fourth, ...


Ricky Wilson weight loss: How the Kaiser Chiefs star lost weight by cutting this out  Express

RICKY WILSON has majorly transformed since his Kaiser Chief days. Now at 41, the former The Voice judge has been sharing his fitness journey to fans on ...


Best Cereals For Weight Loss 2019  Women's Health

Cereal can pack loads of hidden additives and disrupt your weight-loss efforts. Here are the best fiber-filled, low-sugar picks, according to dietitians.


NFL Star Joe Thomas Explains 50 Pound Weight Loss Post Retirement  menshealth.com

Former Browns offensive tackle Joe Thomas changed his NFL eating habits and dropped over 50 pounds, morphing to look like an entirely different person.


Weight-Loss Surgery Patients More Likely to Die from Alcohol- and Drug-Related Causes  PEOPLE.com

A new study shows that people who undergo gastric bypass are three times more likely to die from alcohol and drugs.


Inspiring Weight Loss: What Works?  Medscape

Despite decades of public health efforts, rates of obesity are continuing to rise. Yoni Freedhoff says perhaps it's time we stop focusing on the individual and go ...


Thinking About Doing Orangetheory to Lose Weight? Read What These 2 Trainers Say First  POPSUGAR

With treadmill sprints and incline intervals, varying speeds on the rower, and strength-training blocks that test your endurance, Orangetheory is a challenging.


How Low Carb Diets Work for Weight Loss  Men's Health

People often turn to low-carb diets for quick weight loss. The high-fat ketogenic diet is especially popular among dieters who favor fast results in lieu of fruit, ...


Ariel Winter Shares Workout Video, Shows Off Her Incredible Weight Loss  The Inquisitr

Ariel Winter's weight loss didn't come without some very hard work, and she gave her followers a small glimpse of that work this week. The Modern Family ...


Short sleep duration and sleep variability blunt weight loss  EurekAlert

High sleep variability and short sleep duration are associated with difficulties in losing weight and body fat.


A dog in the pound is shedding the pounds, embarking on a weight-loss journey with a special volunteer  News 5 Cleveland

Almost all of the animals that come into the Humane Society of Summit County have been abused, neglected or were owner surrenders.


Weight-loss Surgery Uncovers Mercy Patient's Cancer  PRNewswire

FORT SMITH, Ark., July 5, 2019 /PRNewswire/ --Weight-loss surgery can be a lifesaver for many people. For Mercy patient T.J. Pinkerton, it saved her life twice.


Teddi Mellencamp Says She Got Plastic Surgery After Weight Loss  Radar Online

Teddi Mellencamp is not being shy about her journey under the knife. In a post, the 'RHOBH' star admitted she got work done following her weight loss.


Why Am I Running and Not Losing Belly Fat? Experts Share 9 Common Mistakes  POPSUGAR

If getting a leaner stomach is your goal, you may have started running because it's a free and easy way to burn calories. But have you noticed that it's not.


Katie Suffers From PCOS and Was Able to Lose 87 Pounds Eating This Many Carbs Per Meal  POPSUGAR

Weight has been a long-time struggle for Katie Durham (@katiebeingbasic on Instagram), now age 31. Suffering from PCOS (polycystic ovarian syndrome) ...


Is Running Good For Weight Loss? Experts Weigh In  Women's Health

It's possible to lose weight while running, as long as you're realistic about your goals (and how much you need to run). Here's what trainers and nutritionists say ...


Try These 4 Dietitian-Approved Bedtime Snacks to Lose Weight and Curb Bedtime Cravings  POPSUGAR

A few nights ago, it hit 10 p.m. and I realized: oh no. I was hungry. I try not to eat past 9 p.m. Many a midnight burrito in college taught me that late-night snacks ...


Low-carb diet may reduce diabetes risk independent of weight loss: Researchers report reversal of metabolic syndrome in some cases  Science Daily

A low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don't lose any weight, a new study suggests.


Winning Weight-Loss Battles, Losing the Bigger War  U.S. News & World Report

Weight-loss surgeries for adolescents can offer individual hope, but their growing popularity underscores a dire national problem.


'My 600-lb Life': Milla Clark's Weight Loss Success — See New Photo!  inTouch Weekly

'My 600-lb Life' star Milla Clark is celebrating her incredible weight loss success and she's thanking Dr. Nowzaradan for his help! See her new photos.





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