Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!)

8 Proven Weight Loss Tips

There are a lot of ?crash? diets out there that promise that you?ll drop a considerable amount of weight in days or a week.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you?re going to be slim, you?re going to have to swim against the current. You?re going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you?re going to be fat. Here are 3 reasons why: #1) Rampant Portion Sizes ?Supersize it?, ?Biggie Fries?, ?Value Meal?, ?Super Big Gulp? ? phrases that we use so commonly, it?s hard to believe that we?d have to explain what they mean to someone from another era. Restaurants have blown their portion sizes so big in the name of providing ?value? that one meal could feed a small soccer team. Considering that your stomach is roughly the size of your fist (but thank goodness it stretches!), the portion sizes you get today in the average restaurant could probably fill 5 or more stomachs. But we?re told to get our money?s worth right? So go ahead and eat up. That way you can spend your money going to the doctor for obesity related health problems later. That?s truly getting your money?s worth! #2) Diet as Religion Diets boast a stellar 2-5% success rate (that?s a 98% FAILURE rate by the way). And yet if an alien landed in North America, he (or she) would be convinced that our society must be built on the value of dieting. Billboards, magazines, books, television shows, ads, even restaurant menus?everywhere you look you?re inundated with the latest diet, diet food or diet plan. Diets are touted as the ONLY solution to weight loss. We have more diets on the market now than ever before. We have more people on a diet now than ever before ? and yet we continue to get fatter?is there ANY POSSIBLE connection here? #3) Escalator Generation Go with the flow and you?ll enjoy a multitude of worldly conveniences. You can microwave your dinner in 5 minutes, load your dishwasher in 2 and pay the dog walker in 1. You don?t have to walk to the store - just hop in the car. Your kids don?t have to go swimming ? they?ve got a new Xbox game. Don?t bother taking the stairs because there?s an elevator. You can sit at a desk for long hours without even getting up from your chair. And when you do come home from work ? you have the luxury of flopping on the couch and watching ?Friends? while eating takeout. Go with the flow my friend and you?ll expend less energy while eating more. Oh - and you?ll also be told that taking a pill is the only way to solve the problem of your ever-increasing waistline. One of the best photographs I ever saw was of the front of a gym. There was a staircase leading up to the gym with an escalator beside it. And you guessed it ? people were taking the escalator UP to the gym! The only guy on the stairs was walking DOWN them. That pretty much sums up the problem. Unfortunately, if you go with the flow in our world today, chances are very high that you?re going to get fat. BUT by knowing what you?re up against, you can take steps to go against the flow. By taking a stand, taking charge and making positive choices for your body ? you can live slim and healthy in a world skewed towards weight gain.

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an ?emotional journal.? In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it?

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet?

Weight Loss - Its in Your Head

When you truly consider the weight-loss process, the battle waged is mostly in your mind. ?Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It?s so caloric and filled with saturated fat. I?m such a pig. I have absolutely zero willpower.? It?s no wonder you?ll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

If Youre Eating High Protein Be Informed about Mad Cow

Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less?

Good Food/Bad Food Whats Left to Eat?

We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. Allhigher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet,South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits.

Nothing More Powerful Than Your Words

Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard. You know the drill. Life's a beach.

How to Buy Chocolate Then Forget to Eat It

Some Say I'm Strange. I Prefer to Think of Myself as Resourceful

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ABC News

Freezing the 'hunger nerve' could help with weight loss
ABC News
Weight loss can sometimes seem impossible because even after hard-won success, the pounds can creep back. “Ninety-five percent of people who embark on a diet on their own will fail or gain their weight back at the six- or 12-month mark,” Dr. David ...
Freezing the 'hunger nerve' could help with weight loss, new study ...Fox News
An Experimental Weight Loss Procedure Literally Freezes Hunger SignalsTIME
New Weight Loss Procedure Freezes Hunger Nerves to BrainU.S. News & World Report
Shape Magazine -Atlanta Journal Constitution -Medscape -The Sun
all 101 news articles »

Business Insider

There's more evidence that exposing yourself to cold temperatures could trigger weight loss
Business Insider
Exposure to cold temperatures causes stem cells to form brown fat instead of white fat, according to a new study. Brown fat causes our bodies to burn extra calories to keep warm — so if we can produce brown instead of white fat, that could help us ...

and more »


Personality traits may be key to long-term weight loss, expert says
Aspiring dieters should try to match their meal plans to their personality type, says one health expert. (KABC). KABC. By Lori Corbin. Thursday, March 22, 2018 08:47PM. Health expert Christine Lusita was frustrated watching fitness clients continually ...

Chicago Tribune

For weight loss that lasts, eat mindfully
Chicago Tribune
In our complex, fast-paced world, mindfulness meditation and similar techniques have been recommended to reduce stress, enhance immunity, boost learning, increase productivity and more. New research suggests an important addition to the list: At least ...

and more »

Superior Telegram

Duluth man's weight-loss journey begins at Essentia
Superior Telegram
Submitted photo The image on the left shows David Westerberg of Duluth before he started his weight loss journey; on the right, he's nearly 50 pounds lighter with the help of diet and exercise. David Westerberg's lightbulb moment came after visiting a ...

The San Diego Union-Tribune

Arena Pharma recovers from weight-loss failure
The San Diego Union-Tribune
“Nice etrasimod data in UC,” Feuerstein wrote on Twitter. “The 'new Arena' story has legs.” Feuerstein also said Arena's drug looked as good, or perhaps better, than ozanimod, a competing drug from New Jersey-based Celgene. Ozanimod was originally ...
Financial Newsletter - ZacksZacks
Arena Pharmaceuticals, Inc. - ARNA - Stock Price Today - ZacksZacks

all 122 news articles »


Kevin Smith tweets about significant weight loss: '20 down, 30 more to go!'
Kevin Smith revealed a 20-pound weight loss on Twitter Wednesday, following a health scare in late February, which the filmmaker identified as a massive heart attack. At the time, Smith said his LAD artery, the largest of the three arteries supplying ...
Plant-Based Actor Kevin Smith Credits Dramatic Weight Loss to Penn Jillette's Vegan Diet ProgramLIVEKINDLY
Kevin Smith talks rapid weight loss, loses 20 pounds in 13 daysFox News
Kevin Smith reveals how much weight he's lost since suffering massive heart attackNew York Daily News
Us Weekly -The Inquisitr
all 22 news articles »

Renal and Urology News

Exercise, Not Weight Loss, Linked to Lower Death Risk in CHD
Renal and Urology News
(HealthDay News) -- Physical activity (PA), but not weight loss, is associated with improved survival in coronary heart disease (CHD), according to a study published in the Journal of the American College of Cardiology. Trine Moholdt, PhD, from the ...

and more »

Reader's Digest

The Best Protein Diet Foods for Weight Loss
Reader's Digest
That makes tuna 94 percent protein, with the remaining 6 percent of calories coming from fat—namely heart-healthy omega-3s, which have been associated with weight loss. Choosing "light" tuna means you're getting the lower mercury option because it's ...


Weight-loss surgery reduces risk for severe chronic kidney disease ...
Patients that underwent weight-loss surgery ran a significantly lower risk of developing severe chronic kidney disease and kidney failure, when compared to conventionally treated patients, according to a study published in International Journal of Obesity.

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