Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!)

8 Proven Weight Loss Tips

There are a lot of ?crash? diets out there that promise that you?ll drop a considerable amount of weight in days or a week.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you?re going to be slim, you?re going to have to swim against the current. You?re going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you?re going to be fat. Here are 3 reasons why: #1) Rampant Portion Sizes ?Supersize it?, ?Biggie Fries?, ?Value Meal?, ?Super Big Gulp? ? phrases that we use so commonly, it?s hard to believe that we?d have to explain what they mean to someone from another era. Restaurants have blown their portion sizes so big in the name of providing ?value? that one meal could feed a small soccer team. Considering that your stomach is roughly the size of your fist (but thank goodness it stretches!), the portion sizes you get today in the average restaurant could probably fill 5 or more stomachs. But we?re told to get our money?s worth right? So go ahead and eat up. That way you can spend your money going to the doctor for obesity related health problems later. That?s truly getting your money?s worth! #2) Diet as Religion Diets boast a stellar 2-5% success rate (that?s a 98% FAILURE rate by the way). And yet if an alien landed in North America, he (or she) would be convinced that our society must be built on the value of dieting. Billboards, magazines, books, television shows, ads, even restaurant menus?everywhere you look you?re inundated with the latest diet, diet food or diet plan. Diets are touted as the ONLY solution to weight loss. We have more diets on the market now than ever before. We have more people on a diet now than ever before ? and yet we continue to get fatter?is there ANY POSSIBLE connection here? #3) Escalator Generation Go with the flow and you?ll enjoy a multitude of worldly conveniences. You can microwave your dinner in 5 minutes, load your dishwasher in 2 and pay the dog walker in 1. You don?t have to walk to the store - just hop in the car. Your kids don?t have to go swimming ? they?ve got a new Xbox game. Don?t bother taking the stairs because there?s an elevator. You can sit at a desk for long hours without even getting up from your chair. And when you do come home from work ? you have the luxury of flopping on the couch and watching ?Friends? while eating takeout. Go with the flow my friend and you?ll expend less energy while eating more. Oh - and you?ll also be told that taking a pill is the only way to solve the problem of your ever-increasing waistline. One of the best photographs I ever saw was of the front of a gym. There was a staircase leading up to the gym with an escalator beside it. And you guessed it ? people were taking the escalator UP to the gym! The only guy on the stairs was walking DOWN them. That pretty much sums up the problem. Unfortunately, if you go with the flow in our world today, chances are very high that you?re going to get fat. BUT by knowing what you?re up against, you can take steps to go against the flow. By taking a stand, taking charge and making positive choices for your body ? you can live slim and healthy in a world skewed towards weight gain.

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an ?emotional journal.? In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it?

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet?

Weight Loss - Its in Your Head

When you truly consider the weight-loss process, the battle waged is mostly in your mind. ?Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It?s so caloric and filled with saturated fat. I?m such a pig. I have absolutely zero willpower.? It?s no wonder you?ll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

If Youre Eating High Protein Be Informed about Mad Cow

Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less?

Good Food/Bad Food Whats Left to Eat?

We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. Allhigher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet,South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits.

Nothing More Powerful Than Your Words

Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard. You know the drill. Life's a beach.

How to Buy Chocolate Then Forget to Eat It

Some Say I'm Strange. I Prefer to Think of Myself as Resourceful

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Sherri Shepherd Shows Off Before and After Photos of Weight Loss: 'If I Can Do It You Can Too'  PEOPLE.com

Sherri Shepherd posted an update on her weight loss journey to Instagram on Friday, sharing a series of intimate photos that captured her transformation.

Workouts for each fitness goal from weight loss to finding your abs  USA TODAY

Congratulations, you've made it to the gym, but now what? There are so many workout programs out there, how do you know which one to do?

Military mom reveals jaw-dropping weight loss  WCVB Boston

Over the last year, a local mom of four slowly and carefully lost more than 100 pounds, her supportive family by her side except for her husband. The Army ...

Weight loss: Never eat this one food for breakfast if you want to lose weight  Express

WEIGHT loss can begin as early in the day as breakfast and what you eat for this first meal could make all the difference to your diet plan - either by helping you ...

ASK THE DOCTORS: Instead of dieting to lose weight, focus on long-term health  Gainesville Sun

Yes, it's totally predicable, but my New Year's resolution was to lose 15 pounds. I wanted to do the keto diet, but my friend (a physician assistant) said to ...

Regional West hosting free seminar about weight loss surgery  Scottsbluff Star Herald

SCOTTSBLUFF ― Research demonstrates that bariatric surgery improves or can resolve type 2 diabetes in 85 percent of patients. It can also improve and ...

List of healthy snacks for weight loss  Medical News Today

It is possible to enjoy healthful snacks and lose weight. Examples of such snacks include hummus, celery sticks, low-fat cheese, and nuts. Here, we list nine ...

Tom Jones weight loss tips: Delilah singer spills all on his fitness routine and diet plan  Express

TOM JONES, age 78, is best known for songs including Sex Bomb, Delilah, and What's New Pussycat. Having encountered some health issues last year, the ...

Weight loss: Woman loses eight stone - how? Before & after pictures show transformation  Express

WEIGHT LOSS, for those who are overweight, can often lead to a number of health and lifestyle benefits - something which one woman now very familiar with.

If You're Trying to Lose Weight, You Need More of This Essential Nutrient, Not Less  POPSUGAR

If it's been a while since your last diet, you might feel inclined to shun fats in an effort to lose weight — but public opinion has shifted in recent.

What’s Best for Weight Loss: Sprints, HIIT, or Steady-State Running?  runnersworld.com

New research suggests interval training is more effective than continuous moderate-intensity exercise when it comes to shedding pounds.

Study: Breakfast Not Key to Weight Loss After All  WebMD

Eating a hearty breakfast doesn't help people eat less later in the day, and those who have breakfast end up eating more calories each day, the review found.

Weight Loss Plan: How An Oklahoma Man Dropped More Than 140 Pounds On A Bet  International Business Times

Tyler Segraves, a 35-year-old sales rep, lost 141 pounds after a $2000 bet with a friend.

Scientifically proven ways to lose weight and improve health  CBS News

Experts say it's the quality, not just the quantity, of what you eat that matters.

Weekend weight loss motivation: Total Dhamaal's actress Madhuri Dixit's diet and fitness secrets  Times Now

Madhuri Dixit is the epitome of grance and beauty in Bollywood. It is incredible how she looks stunning even at the age of 51. Know her weight loss diet and ...

Sherri Shepherd Shares Shirtless Before & After Pics Of Keto Diet Weight Loss  OK!

Sherri Shepherd is continuing her health journey. In a series of intimate photos, she opened up about her changing body, her keto diet, and she revealed a.

Bone Broth Diet Review: Does It Work for Weight Loss?  Healthline

The Bone Broth Diet blends a low-carb, paleo diet with intermittent fasting. It claims to help you “lose up to 15 pounds, 4 inches, and your wrinkles — in just 21 ...

MIT researchers' weight-loss plan: Filling your belly with expanding, golf-ball-size pills  Washington Post

Researchers have developed an expanding pill that could limit the stomach's ability to take in excessive calories. The pill swells after it's ingested and could ...

RMC ends surgical weight loss program; hospital blames projected volumes, insurance changes  The Tand D.com

The Regional Medical Center recently announced the discontinuation of its surgical weight loss program.

Short and Sweet: High-Intensity Workouts Help Speed Up Weight Loss  Healthline

HIIT and sprint intervals are two of the types of exercise routines that can give you more bang for your fitness buck.

PHOTOS: See My 600 Lb Life Star Maja's Weight Loss Photos Update!  Reality Blurb

See the latest weight loss photos update of My 600 Lb Life star Maja Radanovic following weight loss surgery on the TLC show from her social media pages.

This Is What You Need to Know About Diet and Exercise If You're Trying to Lose Weight  POPSUGAR

No matter who you are or what your fitness goals are, it's important to fuel your body with nutritious foods in order to function at your best. We don't.

Weight loss diet: Emmerdale star Laura Norton lost three stone cutting this food out  Express

WEIGHT LOSS can be tricky, but Emmerdale star Laura Norton, who plays Kerry on the soap, has lost three stone. How did she do it? Laura cut out Coke to slim ...

Why "Willpower" Is a Myth When Dieting, According to Nutritionists  GoodHousekeeping.com

When it comes to what you eat, willpower is a conflation of actual biology with our susceptibility — especially as women — to blame ourselves for feeling like a ...

Where Is ‘My 600-Lb. Life’ Subject Maja Radanovic Now? Update on Dr. Nowzaradan’s Weight Loss Patient  Newsweek

My 600-Lb. Life patient Maja Radanovic has never felt comfortable with her size. Born to Serbian parents in the United States, Maja's mother and father ridiculed ...

Faster weight loss no better than slow weight loss for health benefits  Science Daily

Losing weight slowly or quickly won't tip the scale in your favor when it comes to overall health, according to new research. Health researchers found that people ...

Weight loss: The free exercise plan which helps to burn hundreds of calories revealed  Express

WEIGHT LOSS may seem like a challenge at times, but there are plenty of ways to slim down to the healthy figure you may be aiming for. And, if you're nervous ...

We thought we'd seen the last of problematic weight loss shows, but then Netflix added 'Bringing Sexy Back'  DailyEdge.ie

AT THE START of the month, Netflix added a heap of new shows that have been the talk of the internet for the last three weeks. Among these titles, was an ...

Dangerous Side Effects of Diet Pills - Phentermine for Weight Loss  Cosmopolitan.com

When it comes to losing weight fast, women are looking for help from black-market prescriptions for diet pills. And the results can be downright dangerous.

If You're Obsessed With Avocado Toast, You Need to Know This Weight-Loss Hack  POPSUGAR

Is there ever a wrong time to eat avocado toast? The answer: absolutely not. We love the crunchiness from the toast and the creaminess of the avocado, plus the.

Cinnamon for Weight Loss: This Week’s Home Remedy Will Show You Ways to Use the Spice to Burn Fat  LatestLY

Cinnamon is probably the best spice to help lose weight. It doesn't only control blood sugar levels but also improves metabolism and blood circulation.

Sweet Potatoes and Weight Loss - Will They Help or Hurt Your Goals?  Men's Health

If you're trying to drop pounds, it's easy to wonder if sweet potatoes are good or bad for your weight loss goals. Here's what to know. 

3 simple steps to permanent weight loss and a flat tummy- Tips to trim belly fat without hitting the gym  Times Now

New Delhi: Anyone trying to lose the extra flab should know that the key to achieving a successful weight loss lies in the right combination of three elements - a ...

Fake weight loss nurse allegedly practicing health care without a license arrested again  ABC Action News

The Polk County Sheriff's Office arrested a Winter Haven woman for practicing health care without a license for a second time.

Man’s weight loss journey inspires others to do the same  FOX 31 Denver

ST. LOUIS -- After losing more than 100 pounds, a Missouri man is inspiring others to improve their health. In November 2017, FOX2 St. Louis did a story about ...

Weight loss diet: Coronation Street's Katie McGlynn lost a stone on this plan, what is it?  Express

Katie McGlynn, 25, plays Sinead Tinker in Coronation Street and previously played Jodie "Scout" Allen in Waterloo Road. The actress has lost a stone in recent ...

More protein and fewer calories help older people lose weight safely  Science Daily

A high-protein, low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose 'bad' fat, according ...

These Carb-Protein Combos Are What You Need To Lose Weight  NDTV News

A well-balanced diet is extremely important for you to lose weight.

Study claims tequila may help with weight loss, lowering blood sugar levels  Fox News

Whether this weight loss tip is legit or not, we're willing to give it a shot.

Here's What You Should Do If Your Weight Loss Stalls Out on Intermittent Fasting  POPSUGAR

If you've tried intermittent fasting (IF), you've probably noticed some changes, both in your energy and focus and on the scale. But like any other diet or.

How One Man Learned to 'Enjoy' Slow and Steady Weight Loss  Men's Journal

We asked a Men's Journal reader, 30-year-old Palmer Sperry from Stamford, Connecticut, how he shed major weight and learned to love exercise.

These Two Key Factors Go Hand In Hand When It Comes To Quick Weight Loss  Doctor NDTV

Good nutrition is an important part of a healthy lifestyle. It can help you stay fit and keep you away from chronic diseases. In the similar manner, if you exercise ...

Weight loss surgery changes the way our bodies sense food  Science Daily

How bariatric surgery helps people with obesity and diabetes is related to changes in the way the gut senses food and nutrients after the operation, researchers ...

Can Acupuncture Help You Lose Weight? | Wellness | US News  U.S. News & World Report

The ancient Chinese medical practice can lead to a host of benefits. Is weight loss among them?

Weight Loss: 5 Healthy Eating Tips You Must Ensure Today To Cut Belly Fat  NDTV News

Along with a revamped diet, you need to tweak some of your unhealthy eating habits too for a healthy weight loss.

Weight loss diet that saw Coronation Street actress Sue Cleaver lose 3 stone  Express

WEIGHT LOSS is tricky for most Britons. However, Coronation Street actress Sue Cleaver has revealed how she lost three stone. What is the Mediterranean diet, ...

Will going gluten-free cause weight loss?  Futurity: Research News

Is going gluten-free the ticket to weight loss? A nutrition expert tackles this trendy idea.

DJ Khaled Shares Before & After Weight Loss Photos  HotNewHipHop

DJ Khaled went from 293 lbs to 250 lbs. Throughout the first two months of 2019, DJ Khaled has been documenting his weight loss journey with his fans. Althou.

What to Watch in Weight Watchers' Q4 Earnings  Motley Fool

The weight-loss giant has seen its membership decline sequentially as digital challenges have grown.

Hazelwood man sees Fox 2 story on weight loss and joins Obesity Revolution movement  KTVI Fox 2 St. Louis

HAZELWOOD, Mo. - Fifty-one-year-old Harvey Harris of Hazelwood saw our story on Sean Mulroney and his Obesity Revolution movement. Harris weighs more ...

The Simple Diet Change That Helped This Man Lose 125 Pounds  Men's Health

At his heaviest, Dan Keiver weighed in at 325 pounds. After years of struggling to conceive a child with his wife, Keiver knew he'd had enough, and learned to ...

Kathy Bates weight loss: Actress says mindfulness helped her lose 60 pounds, Us Weekly reports  CBS News

Kathy Bates has dropped 60 pounds, and the secret to her weight-loss success is simple. "Mindfulness," the actress told Us Weekly earlier this month.

DJ Khaled Celebrates 43-Lb Weight Loss: ‘I Ain’t Stopping’  Us Weekly

DJ Khaled marked a major milestone in his weight-loss journey on Tuesday, February 12, after weighing in at 250 lbs — watch.

Bedtime weight loss tips: 3 unbelievable ways sleep can help you burn belly fat effectively  Times Now

It seems eliminating unattractive belly fat, also known as love handles, takes more than adjusting your diet and fitness regime. Here are 3 reasons why sleep ...

'Modern Family' star Ariel Winter to body-shamers criticizing weight loss: I 'didn't get plastic surgery'  Fox News

Ariel Winter showed off her toned figure in a checkered jumpsuit ahead of her 21st birthday on Monday. But instead of birthday wishes, the "Modern Family" star ...

Weight loss diet: 5 foods to eat to boost your metabolism and burn belly fat fast without diet or exercise  Times Now

There are certain foods and drinks that can help boost your metabolism and burn more calories. Add these foods to your weight loss diet to get rid of your belly ...

Yes You Can Diet Review: Does It Work for Weight Loss?  Healthline

The Yes You Can diet is a popular weight loss plan that uses daily meal replacement shakes and dietary supplements. This article takes an objective look at the ...

Is Breakfast Good or Bad for Weight Loss? It May Be Too Early to Know  Healthline

A new review of research published January in the BMJ says there's no strong evidence to support the idea that eating breakfast supports weight management.

Brian McFadden weight loss: Dancing on Ice star lost 7lbs in four weeks on THIS diet plan  Express

BRIAN MCFADDEN is currently starring on the ITV show Dancing on Ice. What has the former Westlife singer said about slimming and weight loss?

Woman warns others after nightmare weight loss surgery in Mexico  WTVR CBS 6 News

SALT LAKE CITY — A Utah woman is sharing how a weight loss surgery in Mexico turned into a medical nightmare. Justine Rodriguez said she underwent ...

Jessica Simpson Shared A Controversial Karl Lagerfeld ‘Diet Goals’ Tribute  Women's Health

Jessica Simpson shared a photo tribute to Karl Lagerfeld of herself at the designer. Jessica said that version of herself is "after baby diet goals" and people ...

TALK OF THE TOWN:BBC newsreader Huw Edwards shows off his impressive weight loss  Daily Mail

Following his impressive three-stone weight loss, Huw, now 57, delighted his 17000 Instagram followers with this snap of himself as a youngster.

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