Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!)

8 Proven Weight Loss Tips


There are a lot of ?crash? diets out there that promise that you?ll drop a considerable amount of weight in days or a week.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth? If you?re going to be slim, you?re going to have to swim against the current. You?re going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you?re going to be fat. Here are 3 reasons why: #1) Rampant Portion Sizes ?Supersize it?, ?Biggie Fries?, ?Value Meal?, ?Super Big Gulp? ? phrases that we use so commonly, it?s hard to believe that we?d have to explain what they mean to someone from another era. Restaurants have blown their portion sizes so big in the name of providing ?value? that one meal could feed a small soccer team. Considering that your stomach is roughly the size of your fist (but thank goodness it stretches!), the portion sizes you get today in the average restaurant could probably fill 5 or more stomachs. But we?re told to get our money?s worth right? So go ahead and eat up. That way you can spend your money going to the doctor for obesity related health problems later. That?s truly getting your money?s worth! #2) Diet as Religion Diets boast a stellar 2-5% success rate (that?s a 98% FAILURE rate by the way). And yet if an alien landed in North America, he (or she) would be convinced that our society must be built on the value of dieting. Billboards, magazines, books, television shows, ads, even restaurant menus?everywhere you look you?re inundated with the latest diet, diet food or diet plan. Diets are touted as the ONLY solution to weight loss. We have more diets on the market now than ever before. We have more people on a diet now than ever before ? and yet we continue to get fatter?is there ANY POSSIBLE connection here? #3) Escalator Generation Go with the flow and you?ll enjoy a multitude of worldly conveniences. You can microwave your dinner in 5 minutes, load your dishwasher in 2 and pay the dog walker in 1. You don?t have to walk to the store - just hop in the car. Your kids don?t have to go swimming ? they?ve got a new Xbox game. Don?t bother taking the stairs because there?s an elevator. You can sit at a desk for long hours without even getting up from your chair. And when you do come home from work ? you have the luxury of flopping on the couch and watching ?Friends? while eating takeout. Go with the flow my friend and you?ll expend less energy while eating more. Oh - and you?ll also be told that taking a pill is the only way to solve the problem of your ever-increasing waistline. One of the best photographs I ever saw was of the front of a gym. There was a staircase leading up to the gym with an escalator beside it. And you guessed it ? people were taking the escalator UP to the gym! The only guy on the stairs was walking DOWN them. That pretty much sums up the problem. Unfortunately, if you go with the flow in our world today, chances are very high that you?re going to get fat. BUT by knowing what you?re up against, you can take steps to go against the flow. By taking a stand, taking charge and making positive choices for your body ? you can live slim and healthy in a world skewed towards weight gain.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an ?emotional journal.? In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it?

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet?

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. ?Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It?s so caloric and filled with saturated fat. I?m such a pig. I have absolutely zero willpower.? It?s no wonder you?ll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less?

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. Allhigher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet,South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard. You know the drill. Life's a beach.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful

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A Possible Weight Loss Strategy: Skip Breakfast Before Exercise  The New York Times

Skipping breakfast before exercise might reduce how much we eat during the remainder of the day, according to a small but intriguing new study of fit young ...


Mom says botched weight loss surgery abroad turned skin black: 'Destroyed my life'  Fox News

A mom was left fighting for her life after having weight loss surgery in Colombia. Beatrix Searles, from Montana, forked out $4,000 on liposuction last October.


Obalon Therapeutics (OBLN) Stock Tripes After Weight Loss Data  Bloomberg

Penny-stock Obalon Therapeutics nearly tripled in New York after presenting expanded clinical data for its swallowable, gas-filled balloon system for the ...


Hernando County woman wins state recognition for weight loss through nonprofit program  ABC Action News

A Weeki Wachee woman receives state recognition for her weight loss that she says determination and faith helped her achieve through the non-profit program, ...


Weight Loss Transformation Heather Sloan — Run to Lose Weight  Runner's World

Heather Sloan wanted to lose weight, but she just didn't know how. Then he friend asked her to do a half marathon and that's when running changed her life ...


Here’s how Draymond Green lost all that weight for the playoffs  SF Gate

Warriors forward Draymond Green recorded the eighth triple-double of his postseason career in Monday night's series-sweeping overtime win against the ...


How these 2 moms each lost more than 100 pounds  GMA

Victoria Brady and Laura Rosenthal are featured People magazine's annual 100 pound weight loss feature.


DAYS's Chandler Massey (Will) Shares Weight Loss Triumph  Soap Opera Digest

On Instagram, DAYS's Chandler Massey (Will) showed off the results of his recent weight loss success. “My weight has been an oppressive obstacle for 3 years,” ...


Avocados may be the key to weight loss, study says  Fox News

Go ahead, order extra guacamole: This study suggests adding avocado to your meals may help you lose weight.


Kelly Clarkson Shuts Down Rumors She Takes ‘Weird Pills’ for Weight Loss  countryliving.com

The Voice coach Kelly Clarkson took to Twitter to slam "fake news" that she takes "weird pills" to lose weight. Following the country singer's dramatic, 37-pound ...


Congratulations to CARRIE GRINDLE, the Super Fitness Weight Loss Challenge winner!  WTOL

TOLEDO, Ohio — After months of sweat and some tears, the Super Fitness Weight Loss Challenge winner has been crowned. Carrie Grindle lost 77.8 pounds, ...


Weight loss diet: One man used THIS diet to shed an astounding 12st 7lb - what did he eat?  Express

WEIGHT LOSS goals are not always easy to achieve and slimmers might give up if they do not see results. One man who lost an astounding 12st 7lb shared his ...


Assanti Brothers Weight-Loss Pictures: See How Steven And Justin Have Fared Since ‘My 600-LB Life’  The Inquisitr News

Steven and Justin Assanti are the closest that fans of My 600-LB Life will get to a soap opera, the frequently dueling brothers who have struggled with their ...


Nine overweight pets embark on weight-loss challenge  The Irish News

Nine cats and dogs who are massively overweight are about to embark upon a six-month diet and exercise challenge. The latest batch of recruits have been ...


123 DIET Success Story: Founder, Emma Taylor's Inspirational Weight Loss Journey from Obese to absolutely amazing, losing over 46LBS in 2 months.  GlobeNewswire

Boca Raton, Florida, May 21, 2019 (GLOBE NEWSWIRE) -- • Emma Taylor went from fat to fabulous losing more than 46LBS in 2 months • 123DIET's ...


Early weight-loss surgery may improve type 2 diabetes, blood pressure outcomes  National Institutes of Health

Despite similar weight loss, teens who had gastric bypass surgery were significantly more likely to have remission of both type 2 diabetes and high blood ...


Kelly Clarkson's Plant Paradox Weight Loss Diet: Is It Healthy?  Prevention.com

Kelly Clarkson says The Plant Paradox, a restrictive lectin-free diet, helped her lose 37 pounds and manage her chronic conditions. Here, a dietitian explains if ...


According to a Sleep Doctor, This Is How Many Hours You Need a Night to Lose Weight  POPSUGAR

There isn't one universal prescription for weight loss, but most experts recommend doing cardio and strength training; eating nutrient-dense foods like leafy.


Ariel Winter Shows Off Weight Loss In Skimpy Crop Top  The Inquisitr News

Ariel Winter is showing off her recent weight loss as she hits the gym in Los Angeles. According to The Daily Mail, Winter was spotted walking the streets of L.A. ...


SPECIAL REPORT: Indiana is 12th-fattest state, but diet plans aren't 'one size fits all'  WSBT-TV

You probably know someone who struggles with obesity; more than 93 million adults are overweight. Indiana is the 12th-fattest state in the U. S. , and Michigan ...


Weekly Health Quiz: Weight Loss, Exercise and Disrupted Sex Lives  The New York Times

In a head-to-head diet study, people who ate a diet high in these foods consumed about 500 extra calories a day and gained weight, compared to when they ate ...


Brooks Koepka's Weight Loss: How Much Did Golfer Lose?  Heavy.com

How much does Brooks Koepka weigh? How much weight did Koepka lose? Learn more about Koepka's diet and weight loss.


First-in-Human Study of Dual Inhibitor Licogliflozin Showed Significant Weight Loss in Obese Patients  AJMC.com Managed Markets Network

Licogliflozin, a dual sodium glucose co-transporter 1/2 inhibitor, helped obese patients lose more than 5% of their body weight in 12 weeks and improved key ...


The Truth About the Weight Loss Industry  Newswire

There is a lot about the weight loss industry that you don't know about and will be very surprised to learn.


Dubrow Diet - What To Know About Heather Dubrow's Interval Eating Plan  Women's Health

Heather and Terry Dubrow's diet book, the Dubrow Diet, is all the rage, but here's why the interval eating concept they talk about is really no different than ...


For DJ Khaled, Moderation Is the Major Key to His Weight Loss Transformation  menshealth.com

DJ Khaled has always been larger than life, but thanks to Weight Watchers' Freestyle program, the hip-hop mogul is now slimmer than ever. He shared how ...


Success Seen in No-Surgery Weight-Loss Procedure  WebMD

Unlike standard weight-loss surgery, endoscopic sleeve gastroplasty (ESG) requires no incision and no hospital stay.


The best diets to lose weight if you have diabetes  Medical News Today

Reaching and maintaining a healthy weight can help people with diabetes manage their blood sugar and prevent complications. Learn about the best diets to ...


Weight Loss: These Low-Cal, High-Protein Indian Vegetables Must Be Included In Your Diet Chart  NDTV News

There are plenty of Indian vegetables, which are low in calories and have a considerable level of proteins as well.


Wisconsin to cover weight-loss surgery for state workers  Madison.com

Wisconsin will cover weight-loss surgery for state employees who qualify, joining most states in providing such coverage, the board overseeing state worker ...


Overweight pets embark on weight-loss challenge  Yahoo News UK

Vet charity PDSA has unveiled the line-up for this year's PDSA Pet Fit Club - the UK's ultimate pet weight-loss challenge.


Does chewing gum help you lose weight?  CNN

Chewing gum won't magically help you shed pounds. Chewing certainly doesn't burn many calories, and it won't undo the calories you just packed away from a ...


Gemma Collins Flaunts 35-Pound Weight Loss In A Thong Swimsuit  The Inquisitr News

Gemma also showed skin in a crop-top for the first time. British reality star Gemma Collins is proudly flaunting her 35-pound weight loss in a revealing new snap ...


TV host Samatha Armytage reveals weight transformation  Yahoo Lifestyle

Samatha Armytage has been made Weight Watchers newest ambassador, after dropping an impressive 10 kgs and she's opening up about her journey to ...


Keto diet helps some issues, but not always weight loss  10TV

One of the hottest trends is a ketogenic diet. Millions credit keto with moving the scale in the right direction but critics call it too restrictive.


12 Best Protein Powders for Weight Loss, According to Dietitians  Prevention.com

Using a protein powder might be one of your best defenses against piling on the pounds. Follow these tips to help you find the best protein powders for weight ...


Ketogenic Diet For Weight Loss: This Keto-Friendly Omelette Recipe Is A Perfect Breakfast Meal  NDTV News

With the keto diet taking over the fitness world, health conscious people are constantly on a lookout for easy, innovative yet healthy keto recipes to prepare at ...


Jillian Michaels Says These Are the 3 Biggest Weight Loss Mistakes  Cooking Light

The Biggest Loser's former trainer has helped plenty of people drop excess weight. Here's what she says keeps some from success.


Here is what Draymond Green gave up to lose weight this season  Larry Brown Sports

Here are the food and drink items Draymond Green cut out in order to lose weight during the basketball season. His weight loss has been around 25 pounds.


What you need to know about the weight-loss app Noom, according to a dietitian  NBC News

Is Noom right for you? A nutritionist breaks down the pros and cons of the weight-loss plan.


Teen who lost 10 stone credits Instagram for her weight loss  Yahoo Style

A teenager who dropped a whopping 10 stone credits her weight loss to Instagram posts from strangers. Social media is often tarred with having a body negative ...


Processed Foods Are Bad for Weight Loss, Study Shows  ConsumerReports.org

You've probably heard the message that *fresh*, whole foods are healthier for you than processed, packaged ones. But some processed foods are worse for you ...


This Low-Calorie High-Fibre Fruit Could Help You In Your Weight Loss Diet  NDTV News

If you are on a weight loss diet, one of the best additions you can make to your diet is of fruits and vegetables. While there is no dearth of fruits and veggies out ...


Weight loss: I was feeling lazy but relying on motivation never works for me  Irish Times

Rachel Flaherty: I thought I couldn't be bothered with a wellness festival – then something clicked.


Weighing In on Weight-loss Surgery for Teens to Improve Type 2 diabetes; Health Outcomes  dLife.com

New results from an NIH-funded study finds that teens who had gastric bypass surgery were significantly more likely to have remission of both Type 2 diabetes ...


Weight-loss surgery may help cut risk of breast cancer  Reuters

(Reuters Health) - Severely obese women who opt for weight-loss surgery may be cutting their risk of breast cancer along with their extra pounds, a large U.S. ...


Courtney Lost More Than 60 Pounds and Went From a Size 18 to a 10 in Just 18 Months  POPSUGAR

Some people have struggled with their weight for what seems like their entire lives. Courtney Ball (@intotheforest_i_go on Instagram), 34, told POPSUGAR,


Weight Loss: Replace Your Maida Naan With These Fibre-Rich Jowar Rotis To Shed Kilos  NDTV News

Indian cuisine offers a wide range of delectable dishes that are diverse not only in flavour but also in their appearance.


Weight loss diet: One woman shed an incredible 1st in just four weeks - what did she eat?  Express

After struggling to lose weight, one dieter followed the Scandi Sense diet in a bid to beat the bulge. With so many diet plans available, mum-of-five Jaydean, tried ...


Clinical trial examines weight loss as prevention for recurrent breast cancer  Boston 25 News

A clinical trial is investigating if weight loss can help prevent recurring breast cancer.


A Saner Mindset For Weight Loss  NPR

The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.


Weight Loss: Try This High-Fibre, High-Protein Salad To Lose Weight  NDTV News

If you think that salads are all about leafy greens and bland dressings, then its time you change your perception a bit and try this salad, which is not only high on ...


Jessie James Decker Talks Weight Loss Techniques: ‘I Did a Lot of Before and After’ Pics  Us Weekly

Jessie James Decker lost the baby weight three times, and she tells Us Weekly exclusively her top techniques for dropping pounds fast — details.


Boosting male fertility with diet and weight loss  CNN

What do canned tomatoes, walnuts and seafood have in common? They are foods that may help men with fertility issues.


Biology's A B*tch: 5 Reasons It's So Hard To Keep Weight Off  NPR

When we shed pounds, we trigger biological mechanisms that make it hard to keep the weight off. Understanding these systems might help you be kinder to your ...


Replacing some carbs with avocado might promote weight loss, study finds  PhillyVoice.com

A new study published in the Journal Nutrients by the Center for Nutrition Research at Illinois Institute of Technology looked at how adding avocado to any meal, ...


‘Vanderpump Rules’ Star Brittany Cartwright Shows Off Weight Loss During Dog Day, See The Instagram Photo  The Inquisitr News

Brittany Cartwright and her fiance, Jax Taylor, ventured out in Los Angeles over the weekend to attend Dog Day. During the festivities, Cartwright showed off her ...


Weight loss: How to burn belly fat fast - ‘key action’ to take when targeting excess fat  Express

WEIGHT LOSS, or more specifically, fat loss, can be achieved in a variety of ways. Is there a way to burn belly fat fast? There is an action you could take in order ...


Weight loss: Exercises you can do in your car to flatten your stomach  Times of India

What if we could use all the time we spend in traffic to exercise? Wouldn't we become the fittest version of ourselves? If you are nodding your head, here's how ...


Here’s how Ragi helps in quick weight loss  Times of India

There's something special about losing weight and every weight loss journey has something unique. Interestingly, with an increase in consciousness among ...


Robert Watine: Nutrition, exercise prompt weight loss  GoErie.com

So many times I'm asked, “Doctor, why can't I lose weight? I barely eat anything at all. I skip breakfast, have a salad for lunch and a small dinner. What's wrong ...


Bariatric Surgery Offers Alternative Weight Loss Options  Boise State Public Radio

Bariatric surgery allows people to lose weight by altering the size and shape of their stomach. On Tuesday's Idaho Matters , we talk to St. Luke's.


Weight loss: The Mediterranean diet can help you shape up, chef Theo Randall reveals  Express

THEO RANDALL, 51, is the celebrity chef known for his work in a number of popular restaurants, as well regularly showcasing his cooking skills on the small ...


Running or Walking? Experts Agree: Here's What You Should Do to Burn Fat and See Results  POPSUGAR

It's a fact: both walking and running can help you burn fat, but, as with so many things related to health and fitness, these two cardio workouts aren't quite.


Weight loss unit 'could reduce stigma'  BBC News

Gastric band patient hopes dedicated weight loss surgery gets green light in Northern Ireland.


Why Sugarcane Juice Is The Ultimate Summer Drink For Weight Loss And Good Health  Doctor NDTV

When we talk about summers, natural summer drinks are a refreshing option to hydrate ourselves, to beat the heat. Consuming one glass of sugarcane juice ...


Nutrition, weight loss, and type 2 diabetes  The Lancet

Nutrition has long been recognised as a key feature in the management of diabetes. Before the introduction of insulin therapy, a heavily restricted dietary ...


Sherri Shepherd Joins Ashley Graham in Body-Positive Swimwear Campaign After 25-Pound Keto Weight Loss  Bravo

You might know her as an actress and TV personality, but Sherri Shepherd has a brand new gig: Ladies and gentlemen, meet Sherri, the swimsuit model!


Rapid weight loss or gain when elderly could be sign of Alzheimer's  Telegraph.co.uk

Elderly people who experience significant weight gain or loss may be at an increased risk of developing dementia, new research suggests.


Quick Weight Loss: Are Liquid Diets Safe For You?  NDTV News

Ever considered going on a liquid diet for quick weight loss? We bet you have! As the name suggests, it is a diet which involves consumption of only liquids.


Teens with obesity find artificial intelligence coach helpful in weight-loss program  EurekAlert

Researchers at Nemours Children's Health System have found that an artificial intelligence (AI) behavioral coach, nicknamed Tess (X2ai, Inc), is feasible and ...


Weight Loss Plans for Men: The Ones That Work Best  Reader's Digest

For guys, the battle of the bulge can be a bit easier than for women. Still, you'll want to choose one of the best weight-loss plans for men.


Jillian Michaels Says These Are the 3 Major Mistakes Preventing You From Losing Weight  POPSUGAR

If you're working out and eating healthier to lose weight but aren't making the progress you expected, you're probably frustrated. To get to the bottom of this.


Weight-loss surgery and risk of pregnancy and birth complications  Science Daily

Women who have undergone weight-loss surgery appear to be at higher risk of developing complications during pregnancy, and their babies seem more likely ...


How to lose weight for summer by cycling  Canadian Cycling Magazine

Cycling is a great low impact cardio exercise that can help you lose weight. With summer fast approaching, time is running out to lose those final pounds for ...


Want to Curb Overeating and Still Feel Full? Add an Avocado and Ditch Some Carbs, Science Says  POPSUGAR

We really like it when science confirms something we want to be true. In this case, it has to do with everyone's favorite fruit, avocados, and how adding them.


Kareena Kapoor Reveals Her Diet And Discusses Healthy Eating With Rujuta And Saif; More Tips On Weight Loss  NDTV News

Kareena Kapoor diet: Do you know what Kareena Kapoor Khan eats on a daily basis? No, it is not foods like oats, quinoa, low-fat dairy, avocado, broccoli or ...


Where Is 'My 600-Lb. Life' Subject Mercedes Cephas Now? Update on Dr. Nowzaradan’s Weight Loss Patient  Newsweek

My 600-Lb. Life patient Mercedes Cephas is at a point in her life where she is no longer able to take care of her children. At 37 years old, her two young ...


How to lose weight in 6 weeks by eating more carbs, tracking calories  Body and Soul

Everybody is "beach body ready". But that doesn't mean that now's not a great time to get as fit and healthy as possible. Six weeks is ample time to whip your ...


Weight loss: How to burn belly fat fast - cutting back on this drink may help you to slim  Express

WEIGHT LOSS may be on your mind, with your focus in particular actually being fat loss. If you want to get rid of belly fat fast, then reducing your consumption of ...


Intermittent fasting hailed by trainers, doctors as easy weight loss program that works  WDAF FOX4 Kansas City

KANSAS CITY, Mo. -- Can you imagine losing weight by not really changing what you eat but when you eat it? Intermittent fasting isn't a new idea, but it's ...


Does Jameela Jamil Regret Publicly Calling Out Celebrities For Promoting Weight Loss Beverages?  The Cheat Sheet

The Good Place star Jameela Jamil is not afraid to speak her mind when it comes to calling out celebrities on social media. Over the past few months, the actress ...


Here's The Secret To Eating Your Way To Muscle Gain Or Weight Loss, According To A Nutrition Expert  D'Marge

Eating your way to muscle gain or weight loss may sound like a pipe dream but it's a critical building block in attaining the physique that today's most dedicated ...


Former running champion shares details of weight loss, inspires others  WBAL Baltimore

"I know there are people out there who are in the same situation, maybe even worse. You know, it can be done."


Behavioural intervention for weight loss maintenance versus standard weight advice in adults with obesity: A randomised controlled trial in the UK (NULevel Trial)  PLoS Blogs

Falko Sniehotta and colleagues reveal their trial results where face-to-face goal setting can be an effective intervention for weight loss, but in the longer term ...


Study: Chewing gum may help with weight loss  WTNH.com

Can chewing gum hold over your hunger and help you lose weight?


'Fast-burning' fat cells might help with weight loss  Futurity: Research News

Different types of fat cells may help identify people at the greatest risk of health problems due to obesity.


Guest Column: The old school ways still work best for weight loss  The Florida Times-Union

So many people across our state and our country devote so much time, energy and even money trying everything possible to lose weight.But the reality is that ...


This Man Had a 50-Pound Weight Loss Transformation by Meal Prepping on Sunday Nights  Men's Health

By learning his ratios, meal prepping on Sundays, and following his personal trainer's HIIT regimen, Alex Lee's weight loss transformation is 50 pounds and ...


Weight loss: How to lose weight according to your sun sign  Times of India

What if we told you that you can actually lose weight by following certain tips particular to your star-sign? Excited? Read on.


HealthyWage Pays You to Lose Weight, But Does It Really Work?  Men's Health

HealthyWage pays dieters to lose weight. It may seem like a scam, but HealthyWage reviews and dieters claim the company really helped them lose what.


Trying to Lose Weight? Don't Make the 9 Fitness Mistakes I Did (That Caused Weight Gain!)  POPSUGAR

After gaining the freshman 40 during college, my weight-loss journey was a long one because I made so many mistakes. Many of them were diet-related, ...


New Research Downplays Importance of Counting Calories for Weight Loss  WTTW News

The idea of the calorie was developed nearly 200 years ago and has proven to be a poor measuring tool for the speed-driven American diet.


Stunning teenager’s incredible 10 stone weight loss is thanks to switching sweet treats for mints  The Sun

Josephine Desgrand turned to Instagram for weight loss inspiration - and now she's inspiring others.


Billboard Music Awards Host Kelly Clarkson's Weight-Loss Journey in Her Own Words  GoodHousekeeping.com

Singer and 'The Voice' coach Kelly Clarkson has long been the subject of uninvited discussions about her weight. Here, we look at Kelly Clarkson's weight loss ...


Too Busy to Work Out Consistently? You Need This Trainer's 1 Weight-Loss Tip  POPSUGAR

Weight loss is a tough nut to crack. There's tons of information out there on what to eat, what workouts to do, and how often to do them (we recommend this.


Metformin bests diet, lifestyle changes for long-term weight-loss maintenance  Healio

Among adults who lost at least 5% of baseline body weight in the first year of the landmark Diabetes Prevention Program study, those who were assigned to ...


How to burn belly fat WITHOUT exercising: Five simple weight loss tips - Daily Star  Daily Star

Looking to lose weight without exercising? You'll be pleased to know you don't have to pump iron in the gym to see the best results. Burning calories can be as ...


Crunched for time? Review these workouts for weight loss  KY3

KY3's Paul Adler visits with David Poland of XFit to review the benefits of High Intensity Interval Training versus Steady State Training.


Here's What 2 Experts Think About the New FDA-Cleared Weight Loss Pill  Cooking Light

As you may have heard when we reported on it earlier this month, the FDA has cleared a new weight loss pill (it's a device, not a drug), called Plenity, and the ...





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