Nutrition Information

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological age by up to 6.4 years. Why? Because studies show that the presence of periodontal diseases, most common in people with tooth loss, actually affects longevity. The best of these studies, done at Emory University in conjunction with the Centers for Disease Control, indicates that people with gingivitis and periodontal disease have a mortality rate that is 23% to 46% higher than those who don't. Keeping your gums clean and healthy may help reduce the risk of many illnesses, including heart disease. Gum Disease Gum disease or periodontal disease, a chronic inflammation and infection of the gums and surrounding tissue, is the major cause of about 70 percent of adult tooth loss, affecting three out of four persons at some point in their life. Red swollen and bleeding gums characterize gum disease in the initial stages and progresses to infections, chronic inflammation and bone loss in later stages. Eventually bacteria are allowed to flow freely through your gums and into your blood stream that activates and stresses the immune system. Heart Attack Research shows that people with gum disease are 25% more likely to have a heart attack. Bacteria originating from the gums to the veins and arteries cause plaque build up and arterial inflammation that can provoke jeopardous clotting. A 12-year study conducted by Harvard University researchers and 41,000 healthy men free of cardiovascular disease showed that those with periodontal disease had more clot related strokes. Diabetes Periodontal disease severely affects the control of blood sugars. The spread of bacteria through out the body through the blood stream stresses and confuses the body when trying to adjust sugars to the invasion. Antibiotic treatment has help diabetics control blood sugars while treating the infections caused by gum disease. Lung Infections Breathing in oral bacteria caused by gum disease can cause lung infections. Bacteria that grow in the oral cavities can be breathed into the lungs to cause respiratory disease such as pneumonia.

Food Sources That Boost Glutathione Naturally

How Can Fat Be Essential?

How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are some fats that our body cannot produce which means that we must get them from our food. Perhaps you?ve heard of omega-3 fatty acids and omega-6 fatty acids. These are both considered essential and must be supplied by the foods we eat. What do they do? Well, the omega-3 fatty acid, for example is used for the production of healthy cell membranes and for the production of a class of hormones called prostaglandins. You know how aspirin and acetominophen are anti-inflammatories? So are the prostaglandins that our bodies produce from omega-3 fatty acids. Now, we need the omega-3?s and the omega-6?s to be in the proper combination to be most effective to us. Empirical evidence shows that the proper ratio is about 4:1 between omega-6 and omega-3 fatty acids. What do you suppose our average diet gives us? About a 20:1 and up to a 40:1 ratio; not even close to the optimal ratio. Why is the balance so out of whack? Well, our normal diets are rich in omega-6 fatty acids. We get them from meats, dairy products, and processed foods. We eat a lot of those foods on average. We get omega-3 fatty acids from certain vegetable oils such as flaxseed, canola, and soybean. And we get omega-3 fatty acids from cold-water fish such as mackerel, sardines, salmon, and tuna. Eat more fish! You?ve heard that said before, and now you know why. Especially the salmon. It is especially rich in the beneficial omega-3 fatty acids. Salmon , or any of the other omega-3 rich fish (but what tastes better than good salmon?) should be consumed at least once a week. In order to get the omega-6 vs. omega-3 ratio in order, decrease your consumption of the saturated fat from meats and dairy products and increase your consumption of fish such as salmon. Do you know how else you will benefit from increased consumption of omega-3 fatty acids? Your cholesterol level will improve. You see, the essential omega-3 fatty acids have the ability to help decrease your total cholesterol and your LDL cholesterol level. The LDL cholesterol is the so-called bad cholesterol. So you will improve your cholesterol levels by adding a better balance of omega-3 fatty acids to your diet. Not surprisingly, the omega-3 fatty acids can be heart healthy. Several diseases show improvement when patients increase their intake of these essential fats. Check out Dr. Ray Strand?s important book for citings of clinical studies of omega-3. The book is titled, ?What Your Doctor Doesn?t Know About Nutritional Medicine May Be Killing You.? It?s a wonderful book and should be a standard reference volume in your nutrition library. Eat well, take appropriate supplements, and stay healthy.

What Would You Do For a Klondike Bar?

Unfortunately, the words ?diet? and ?cheating? go hand in hand. When you say, ?I?m on a DIET?, it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to ?cheat?. The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean.

The Best Protein Powder

What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:

Are Your Cells Talking To Each Other?

What?s Causing Your Energy Drain?

This is such a busy time of year, isn?t it? Whether it?s school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you?re like me, you know you plan too much, but you still want to be efficient, accomplish everything, and do it well. There is no time in the schedule for running out of energy or getting sick, and ?Collapse From Exhaustion? is not on the TO DO list. But your body will stop you if you don?t stop it first. How will you know if you are running on empty? The number one warning sign is fatigue. Abnormal fatigue can be a sign from your body that you are overworking, overthinking, underresting, or undereating. (I don?t know if all those are words, but they should be.) A variety of illnesses and medical conditions can cause fatigue, including hormone disorders, depression, and pregnancy, so if you notice a dramatic or persistent change in your energy level, it?s wise to consult your physician. The good news is that if it?s your hectic agenda that?s leaving you drained, you can give yourself the best chance of staying well by looking at a few key areas ? sleep, nutrition, hydration, and relaxation. As with many beneficial life habits, these four staples of health do not have catchy slogans or expensive promotional campaigns. Bottled water brands and sleep number beds are starting to change that, but they?re based on the premise that you need a very extravagant bed or water purification system, rather than the idea that you need sleep and water to be healthy. (Common sense, you say? How long has it been since you got eight hours of sleep and drank two liters of water in the same day?) Most nutrition-related marketing promotes one food or food group over another, rather than the guiding principle that you faithful readers know by now: eating frequent, small amounts of a variety of foods. On the other hand, I?m sure you?ve seen and heard multiple advertisements for energy bars, energy drinks, and energy boosting supplements, promising more energy if you eat or drink the magical concoction of chemicals. Remember what you learned in Nutrition 101: Your body can only make energy from three things: carbohydrates, proteins, and fats. ONLY. Other nutrients help your body USE energy, including iron and B vitamins, but nothing you get in a pill can actually give you more energy than eating actual food. Caffeine, ginseng, guarana, ma huang, ephedra, and xenedrine are all stimulants that make your heart beat faster, so your brain gets more oxygen, so you FEEL like you have more energy?but it?s a trap. When the effects wear off, you will be more tired than you were before. If you use the chemicals again, you perpetuate the cycle, or in other words, you?re hooked! Quick Tip: Real energy means calories. If a product contains 0 calories, it?s a fake. The good news (yes, there?s more!) is that although no supplement can make up for poor habits, changing habits can eliminate the need for these potentially harmful chemicals in your body. Easier said than done, I agree. But start in one area, and experiment with a small change. If you see results, you will have proved to yourself that the change is worth it! In the coming weeks, we?ll look at each of the key areas, sleep, nutrition, hydration, and relaxation, with the goal of maintaining exceptional energy throughout your day. If you need an energy makeover, why not keep an energy log? On 2 weekdays and 2 weekend days write down the following: What time it is each time you eat (you don?t have to write down WHAT you eat); what time it is when you go to sleep and when you wake up; what beverages you drink throughout the day; any relaxing activities you did that day; and a description of your energy (highs or lows) throughout the day. In two weeks we?ll meet back and see what your results mean and where to improve! To be continued?

How to Help Your Picky Eater

One of the most common questions I am asked is how to help a picky eater. If you?re worried that your child won?t get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child is growing normally according to your pediatrician, you can almost always assume that he or she is well-nourished. With the notable exception of calcium, most nutrient deficiencies are easy to spot ? you would notice poor growth, low energy, slow development, and unhealthy-looking skin and hair. If you notice these symptoms in your picky eater, mention your concerns to your pediatrician. Often a multivitamin supplement can solve the problem and reduce your worry. Kids often grow out of picky eating if it isn?t given too much attention, so while you wait, here are some options to try.

From Cell to Super Cell - with Glutathione

Imagine you're a cell.

Male Infertility and Glutathione

Are You Half The Man Your Father Was?

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone". This book was aimed at other doctors but it was found rather quickly by the general public. Since that time he has authored several other books on the subject. The Zone can be summed up as a state of hormonal balance in the body which can be achieved by your diet. It is especially about keeping key hormone's in a balanced zone since the wrong amount in your body can trigger weight gain. This hormonal control is at the center of the Zone Diet. In fact, a craving for Carbohydrate's is essentially a byproduct of making bad hormonal choices at meals. But when you make Zone Diet meals, the real cause of these cravings will be largely subdued.

Ambrotose Complex

Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50 years. By understanding it, you are in a better position to help others realize that they too would have this phenomenal nutrient Ambrotose complex working on their behalf as well.

A Diet Deficiency Today is a Clinical Event Tomorrow

For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it?

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn?t news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what you eat affects how you feel. It?s that simple. Your health depends on the food choices you make in both the short and long term.

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. In fact, there are two ancient proverbs from the Italian city of Florence that say, "If you want to live a healthy and active life, drink whey," and, "If everyone were raised on whey, doctors would be bankrupt."

More Articles from Nutrition Information:
2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38

Opinion: Bon Appetit Puts Less Effort into Nutrition Info than You Did for Any of Your Humanities Papers. â€” The Reed College Quest - The Reed College Quest

Opinion: Bon Appetit Puts Less Effort into Nutrition Info than You Did for Any of Your Humanities Papers. â€” The Reed College Quest The Reed College Quest

National Nutrition Month: Personalize your plate - Journal Review

National Nutrition Month: Personalize your plate Journal Review

QUINN ON NUTRITION: The great saturated fat debate - nwitimes.com

QUINN ON NUTRITION: The great saturated fat debate nwitimes.com

How a local nutrition shop is sculpting women to be stronger and healthier - WHNT News 19

How a local nutrition shop is sculpting women to be stronger and healthier WHNT News 19

Chicago Park District receives $80k grant to help develop community nutrition hubs - WGN TV Chicago

Chicago Park District receives $80k grant to help develop community nutrition hubs WGN TV Chicago

UNH student creates nutrition app like no other â€“ LogSmarterâ„¢ - The New Hampshire

UNH student creates nutrition app like no other â€“ LogSmarterâ„¢ The New Hampshire

Nutrition course offers the guide to a healthy lifestyle - Inside NoVA

Nutrition course offers the guide to a healthy lifestyle Inside NoVA

Announcing Nutrition 2021 Live Online - PRNewswire

Announcing Nutrition 2021 Live Online PRNewswire

When to Start Solids: Best Practices in Infant Nutrition - Medscape

When to Start Solids: Best Practices in Infant Nutrition Medscape

CORONAVIRUS: Registered dietitian discusses connections between proper nutrition and COVID-19 - KVOE

CORONAVIRUS: Registered dietitian discusses connections between proper nutrition and COVID-19 KVOE

CinnaChroma Reviews: Safe Barton Nutrition Cinnamon Formula? - Homer News

CinnaChroma Reviews: Safe Barton Nutrition Cinnamon Formula? Homer News

'Immune resilience' and 'microbiome boom' among ANA's top personalized nutrition trends for 2021 - NutraIngredients.com

'Immune resilience' and 'microbiome boom' among ANA's top personalized nutrition trends for 2021 NutraIngredients.com

Nutrition Support in Patients With Acute Respiratory Distress Syndrome COVIDâ€19 - Wiley

Nutrition Support in Patients With Acute Respiratory Distress Syndrome COVIDâ€19 Wiley

HEALTH MATTERS | Spring planting promotes nutrition | News | tribdem.com - TribDem.com

HEALTH MATTERS | Spring planting promotes nutrition | News | tribdem.com TribDem.com

Mars Petcare names Singh new regional president for pet nutrition - williamsonherald.com

Mars Petcare names Singh new regional president for pet nutrition williamsonherald.com

St. Landry child nutrition dept. addresses lunches after photo circulates online - KATC Lafayette News

St. Landry child nutrition dept. addresses lunches after photo circulates online KATC Lafayette News

4-H youth compete in food and nutrition-related contest - Denton Record Chronicle

4-H youth compete in food and nutrition-related contest Denton Record Chronicle

Parents and Caregivers are Focused on Their Kids' Nutrition, but Obstacles to Healthy Eating are Common - GlobeNewswire

Parents and Caregivers are Focused on Their Kids' Nutrition, but Obstacles to Healthy Eating are Common GlobeNewswire

Stratum Nutrition to distribute Adare Biome's LBiome Postbiotic - NutraIngredients-usa.com

Stratum Nutrition to distribute Adare Biome's LBiome Postbiotic NutraIngredients-usa.com

Parents are spending more time focusing on children's nutrition during the pandemic, study says - Food Dive

Parents are spending more time focusing on children's nutrition during the pandemic, study says Food Dive

Global Sports Nutrition Foods and Drinks Industry - Yahoo Finance

Global Sports Nutrition Foods and Drinks Industry Yahoo Finance

Personalize Your Plate for National Nutrition Month - USDA.gov

Personalize Your Plate for National Nutrition Month USDA.gov

Wellness Wednesday: Breaking down the basics of nutrition - CBS19.tv KYTX

Wellness Wednesday: Breaking down the basics of nutrition CBS19.tv KYTX

Nutrition Labeling Information | Food Safety Inspection Service - USDA.gov

Nutrition Labeling Information | Food Safety Inspection Service USDA.gov

National Nutrition Month - WDTN.com

National Nutrition Month WDTN.com

Nutrition club distributor pleased with new Lonsdale location, support - Southernminn.com

Nutrition club distributor pleased with new Lonsdale location, support Southernminn.com

Barbara Quinn, On Nutrition: National nutrition month quiz - Monterey Herald

Barbara Quinn, On Nutrition: National nutrition month quiz Monterey Herald

EXTENSION CORNER: Personalize your plate for National Nutrition Month - Gadsden Times

EXTENSION CORNER: Personalize your plate for National Nutrition Month Gadsden Times

Prairie Fare: Be tech-savvy during National Nutrition Month - Bismarck Tribune

Prairie Fare: Be tech-savvy during National Nutrition Month Bismarck Tribune

National Nutrition Month is the best time to put your â€˜best fork forwardâ€™ (FCL March 5, 2021) - FirstCoastNews.com WTLV-WJXX

National Nutrition Month is the best time to put your â€˜best fork forwardâ€™ (FCL March 5, 2021) FirstCoastNews.com WTLV-WJXX

The link between nutrition, sleep and health | Food | timesnews.net - Kingsport Times News

The link between nutrition, sleep and health | Food | timesnews.net Kingsport Times News

March is National Nutrition Month: Putting your best fork forward - WSAW

March is National Nutrition Month: Putting your best fork forward WSAW

Baseline Consultant - Samoui Nutrition Action Project (SNAP) - ReliefWeb

Baseline Consultant - Samoui Nutrition Action Project (SNAP) ReliefWeb

National Nutrition Month: Healthy Snacks To Make At Home - FOX 15

National Nutrition Month: Healthy Snacks To Make At Home FOX 15

Wellness for the Family: National Nutrition Month - 9 & 10 News - 9&10 News

Wellness for the Family: National Nutrition Month - 9 & 10 News 9&10 News

Meigs Health Mattersâ€¦ National Nutrition Month - Daily Sentinel

Meigs Health Mattersâ€¦ National Nutrition Month Daily Sentinel

What Is Barbary Fig? Benefits, Uses, and How to Eat It - Healthline

What Is Barbary Fig? Benefits, Uses, and How to Eat It Healthline

Conger discusses importance of healthy eating for National Nutrition Month - messenger-inquirer

Conger discusses importance of healthy eating for National Nutrition Month messenger-inquirer

Personalize Your Plate with The Dairy Alliance for National Nutrition Month - FOX10 News

Personalize Your Plate with The Dairy Alliance for National Nutrition Month FOX10 News

National Nutrition Month: 6 Reasons Why KAMUTÂ® Brand Khorasan Wheat Should be Part of a Plant-Based Diet - Fairfield Sun Times

National Nutrition Month: 6 Reasons Why KAMUTÂ® Brand Khorasan Wheat Should be Part of a Plant-Based Diet Fairfield Sun Times

Keeping your health on track during National Nutrition Month - fox2now.com

Keeping your health on track during National Nutrition Month fox2now.com

7 Ways Telehealth Is Changing The Future Of Functional Nutrition Coaching - mindbodygreen.com

7 Ways Telehealth Is Changing The Future Of Functional Nutrition Coaching mindbodygreen.com

FREE BROADCAST EVENT: Hear Danone, Kraft Heinz, Organix and more talk infant and childhood nutrition - FoodNavigator.com

FREE BROADCAST EVENT: Hear Danone, Kraft Heinz, Organix and more talk infant and childhood nutrition FoodNavigator.com

Sponsored Content Tips to make nutrition more convenient - WKOW

Sponsored Content Tips to make nutrition more convenient WKOW

Cheap Eats: Happiness and health at Rock It Nutrition - Toledo Blade

Cheap Eats: Happiness and health at Rock It Nutrition Toledo Blade

World Health Organisation 'misleading the world' on Covid and alcohol, claims professor of nutrition - The Drinks Business

World Health Organisation 'misleading the world' on Covid and alcohol, claims professor of nutrition The Drinks Business

â€œPersonalize Your Plateâ€ During National Nutrition Month - OnFocus

â€œPersonalize Your Plateâ€ During National Nutrition Month OnFocus

Nutrition mission | Community | mtexpress.com - Idaho Mountain Express and Guide

Nutrition mission | Community | mtexpress.com Idaho Mountain Express and Guide

How The CrossFit Open Can Kick Start your Nutrition - Morning Chalk Up

How The CrossFit Open Can Kick Start your Nutrition Morning Chalk Up

March is National Nutrition Month - Yahoo Entertainment

March is National Nutrition Month Yahoo Entertainment

Fit And Well: Down Home Nutrition - KSN-TV

Fit And Well: Down Home Nutrition KSN-TV

National Nutrition Month recipes from FOX 7 Austin's Tierra Neubaum - FOX 7 Austin

National Nutrition Month recipes from FOX 7 Austin's Tierra Neubaum FOX 7 Austin

County Nutrition Menu - March 8-12, 2021 - The Stanly News & Press - Stanly News & Press

County Nutrition Menu - March 8-12, 2021 - The Stanly News & Press Stanly News & Press

FUELED Wellness + Nutrition | 5 Top Costco Finds - WGNO New Orleans

FUELED Wellness + Nutrition | 5 Top Costco Finds WGNO New Orleans

Wolf Administration announces $500,000 to help schools improve nutrition for students - ABC27

Wolf Administration announces $500,000 to help schools improve nutrition for students ABC27

Nutrition Digital Health Startup Nutrimedy Collaborates with CancerCompass - PR Web

Nutrition Digital Health Startup Nutrimedy Collaborates with CancerCompass PR Web

Connecting with community, improving nutrition | UNC-Chapel Hill - UNC Chapell Hill

Connecting with community, improving nutrition | UNC-Chapel Hill UNC Chapell Hill

Parenteral Nutrition Market Share and SWOT Analysis by 2030 | Allergan plc., B.Braun Melsungen AG, Baxter International, Inc., Fresenius Kabi AG, Grifols, SA â€“ KSU | The Sentinel Newspaper - KSU | The Sentinel Newspaper

Rapid Nutrition Expands Global Online Distribution with New Amazon Store - Yahoo Finance

Rapid Nutrition Expands Global Online Distribution with New Amazon Store Yahoo Finance

National Nutrition Month: How to personalize your plate (FCL March 3, 2021) - FirstCoastNews.com WTLV-WJXX

National Nutrition Month: How to personalize your plate (FCL March 3, 2021) FirstCoastNews.com WTLV-WJXX

Dairy Council of California Celebrates National Nutrition Month With Release of 'The Healthy Eating TABLE' - GlobeNewswire

Dairy Council of California Celebrates National Nutrition Month With Release of 'The Healthy Eating TABLE' GlobeNewswire

Things to Know about Diet, Nutrition and Pancreatic Cancer Care - Pancreatic Cancer News & Stories

Things to Know about Diet, Nutrition and Pancreatic Cancer Care Pancreatic Cancer News & Stories

NBCares Silver Lining Clark's Nutrition Wellness Project â€“ NBC Palm Springs â€“ News, Weather, Traffic, Breaking News - NBC Palm Springs

NBCares Silver Lining Clark's Nutrition Wellness Project â€“ NBC Palm Springs â€“ News, Weather, Traffic, Breaking News NBC Palm Springs

Drained brains: why nutrition could help to solve our mental health crisis - Stuff.co.nz

Drained brains: why nutrition could help to solve our mental health crisis Stuff.co.nz

ETSU offering new Nutrition minor in fall 2021 semester - WCYB

ETSU offering new Nutrition minor in fall 2021 semester WCYB

Merced Nutrition Assistant Arraigned for Insurance Fraud In Workers' Compensation Scheme, California Department of Insurance Reports - Sierra Sun Times

Merced Nutrition Assistant Arraigned for Insurance Fraud In Workers' Compensation Scheme, California Department of Insurance Reports Sierra Sun Times

Mission for Nutrition campaign includes resources for retail dietitians - The Packer

Mission for Nutrition campaign includes resources for retail dietitians The Packer

Compass Minerals Delivers Essential Liquid Plant Nutrition with Launch of Hydro Bulletâ„¢ - Business Wire

Compass Minerals Delivers Essential Liquid Plant Nutrition with Launch of Hydro Bulletâ„¢ Business Wire

Nutrition, Immune Function, and Infectious Disease - DocWire News

Nutrition, Immune Function, and Infectious Disease DocWire News

Form 3 HERBALIFE NUTRITION LTD. For: Feb 26 Filed by: Mulligan Donal L - StreetInsider.com

Form 3 HERBALIFE NUTRITION LTD. For: Feb 26 Filed by: Mulligan Donal L StreetInsider.com

Myths About Nutrition For Muscle Gain - STACK News

Myths About Nutrition For Muscle Gain STACK News

Grant aims to improve nutrition in quinoa | WSU Insider | Washington State University - WSU News

Grant aims to improve nutrition in quinoa | WSU Insider | Washington State University WSU News

Nutrition 21 says science backing of new beauty-from-within ingredient will help it capitalize on growing market - NutraIngredients-usa.com

Nutrition 21 says science backing of new beauty-from-within ingredient will help it capitalize on growing market NutraIngredients-usa.com

Third meeting of the WHO Nutrition Guidance Expert Advisory Group (NUGAG) Subgroup on Policy Actions - World Health Organization

Third meeting of the WHO Nutrition Guidance Expert Advisory Group (NUGAG) Subgroup on Policy Actions World Health Organization

Nutrition 101 â€“ Protein and why you probably are not eating enough - Clay Today Online

Nutrition 101 â€“ Protein and why you probably are not eating enough Clay Today Online

Sea Moss: Benefits, Nutrition, and Preparation - Healthline

Sea Moss: Benefits, Nutrition, and Preparation Healthline

The connection between post-traumatic stress disorder and nutrition - Medical News Today

The connection between post-traumatic stress disorder and nutrition Medical News Today

The Science of Snacking | The Nutrition Source | Harvard TH Chan School of Public Health - HSPH News

The Science of Snacking | The Nutrition Source | Harvard TH Chan School of Public Health HSPH News

Dee Agarwal Discusses the Effects of Nutrition on Mental Wellbeing - Yahoo Finance

Dee Agarwal Discusses the Effects of Nutrition on Mental Wellbeing Yahoo Finance

Major nutrition study aims to learn which diet best suits your genes and gut - Science Magazine

Major nutrition study aims to learn which diet best suits your genes and gut Science Magazine

Top 10 Food and Nutrition Trends on the Horizon for 2021 - Healthline

Top 10 Food and Nutrition Trends on the Horizon for 2021 Healthline

29 nutrition tips to improve health for everyone - Medical News Today

29 nutrition tips to improve health for everyone Medical News Today

Trends in nutrition for 2021 and beyond | AgriLife Today - AgriLife Today

Trends in nutrition for 2021 and beyond | AgriLife Today AgriLife Today

Five myths about nutrition - The Washington Post

Five myths about nutrition The Washington Post

What have we learned from the worldâ€™s largest nutrition study? - Medical News Today

What have we learned from the worldâ€™s largest nutrition study? Medical News Today

Statement on the establishment of the Office of Nutrition Research within the NIH Office of the Director - National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

Statement on the establishment of the Office of Nutrition Research within the NIH Office of the Director National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

Best nutrition apps: 10 of the top options - Medical News Today

Best nutrition apps: 10 of the top options Medical News Today

Healthy Living Guide 2020/2021 | The Nutrition Source | Harvard TH Chan School of Public Health - HSPH News

Healthy Living Guide 2020/2021 | The Nutrition Source | Harvard TH Chan School of Public Health HSPH News

Precision Nutrition | The Nutrition Source | Harvard TH Chan School of Public Health - HSPH News

Precision Nutrition | The Nutrition Source | Harvard TH Chan School of Public Health HSPH News

New Nutrition Facts Label in 2020: Changes and What to Know - Healthline

New Nutrition Facts Label in 2020: Changes and What to Know Healthline

What Is Soul Food? Cultural Importance and Nutrition Tips - Healthline

What Is Soul Food? Cultural Importance and Nutrition Tips Healthline

Nutrition and mental health: What's the link? - Medical News Today

Nutrition and mental health: What's the link? Medical News Today

USC Athletics Sports Nutrition - University of Southern California Official Athletic Site

USC Athletics Sports Nutrition University of Southern California Official Athletic Site

Food for thought: Nutrition programs spike employee productivity - Employee Benefit News

Food for thought: Nutrition programs spike employee productivity Employee Benefit News

The healthiest nutrition plan ever - Houston Chronicle

The healthiest nutrition plan ever Houston Chronicle

Apple rolls out privacy 'nutrition labels' on apps - CNN

Apple rolls out privacy 'nutrition labels' on apps CNN

Nutrition Education is Helping Low-Income Families Eat Healthier - Civil Eats

Nutrition Education is Helping Low-Income Families Eat Healthier Civil Eats

Apple will require privacy â€œnutrition labelsâ€ from developers starting December 8th - The Verge

Apple will require privacy â€œnutrition labelsâ€ from developers starting December 8th The Verge

What You Need to Know About Becoming a Nutrition Major - U.S. News & World Report

What You Need to Know About Becoming a Nutrition Major U.S. News & World Report

Health Plus Nutrition Corner: Satisfy your sweet tooth - Vanderbilt University News

Health Plus Nutrition Corner: Satisfy your sweet tooth Vanderbilt University News

RELATED ARTICLES

Bathing Suit Season - A Nutritional Guide
Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.

Use Food and Focus to Gain Tons of Energy for Summer
While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons.

Studies Prove Magnesium Boosts Memory & Learning Ability
According to the National Institute of Health, Magnesium is needed for more than 300 biochemical reactions, including maintenance of normal muscle and nerve function, strong bones and steady heart rhythm. It is also involved in energy metabolism and protein synthesis.Now, according to an important new a research study at Massachusetts Institute of Technology, researchers found that rats supplemented with Magnesium, their levels of communication between brain cells was activated. Lab rats were fed the equivalent of a human dose of 400 milligrams of Magnesium a day.

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!
I'm 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. All my life breakfast simply wasn't something I got interested in or thought about until I made this discovery...

Aspartame -More Dangerous Than High Fructose Corn Syrup
It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health.

How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made of

The coq10 Benefit
Coq10 is also known as Coenzyme Q10.This co q10 is produced naturally in the human body, and is a source of various coq10 benefit. Co q10 is also found in meat and fish. Once co q10 is synthesized by commercial pharmacies, co q10 is produced as a dietary supplement. One can then enjoy the full coq10 benefit without prescription.

Eating For Success: Breakfast For The Busy Corporate
The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. The food you eat forms the very building blocks of your body, but most of us have lost sight of the fact that food is fuel and that the purpose of eating is to provide our bodies with the tools they need for energy, functioning, building and maintenance. We eat for a variety of different reasons, none of which relate to the idea of providing our bodies with quality fuel. We eat unconsciously, we use food to fill emotional voids or to be sociable and we fill our bodies with things that we all know aren't good for us ? in effect, rather than using food as essential fuel, we use it to inflict damage on ourselves.

Nutrition and Exercise Tips to Walk Away From Death
Recently yet another super-heavyweight Iron Immortal died from a heart attack at age forty-five or thereabouts. Typically, when I read of these tragedies I search my memory banks and then write some sort of tribute. Rather than eulogize yet another fallen warrior, for whom it's too late, and at the risk of sounding presumptuous, I thought a slightly different approach might be appropriate and perhaps even helpful in preventing a future tragedy. It is my contention that a shockingly large percentage of retired national and international-level powerlifters and Olympic weightlifters eat too much, do nothing insofar as cardiovascular training and as a direct result unnecessarily risk premature death.

Organic Food ? The Benefits of Natural and Organic Produce
Having spent most of my life living off of junk food, I was pretty shocked when I started learning about what goes into the produce we consume every day from the grocery store.

Essential Fatty Acids -The Good Fats
Fats (triacylglycerols) ...

Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?
There seems to be fairly poor tracking by any formal standards once a product is approved as a food additive. Despite supposedly tracking adverse reactions, the reality has been different at the FDA. Aspartame is a case in point. Apparent collusion, distorted research reports, lack of funding for independent research, questionable practices in tracking adverse reactions and reporting them. It's a pretty ugly sounding story. It's been said that Aspartame is a contract on humanity. Here's one source you might find puts you off Aspartame for good: http://www.holisticmed.com/aspartame/suffer.faq - "Reported Aspartame Toxicity Effects".

Juicing - A Beginners Guide
You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them. Or is that just me?! Actually, I don't buy a lot of carrots and apples any more, because (other than my indiscretion with a packet of shortbread this week) I've radically reduced the amount of sugar I take in. My juice of choice is a vegetable one, a green one - but more about that later, first let's ask...

Combat High Blood Pressure and Cholesterol with Soybeans
You may have heard of the "Portfolio Diet" wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs.

Omega 3s: Using Our Heads to Nourish Our Brains
We sometimes hear about ways that we can take care of our organs by the foods we injest. When we think about our diet we cannot help but think about the effect our choices have on our heart, liver and other internal and external organs. And yet, what of the brain? When it comes to our diet, the brain has generally been the most overlooked organ, when the brain is actually affected quite strongly by our dietary choices. Long-chain omega-3 fatty acids are among the very best brain nutrients. As it turns out, omega-3's apparently protect the brain. Omega-3 fatty acids are made out of DHA (or docosahexaenoic acid) and EPA (or eicosapentaenoic acid).

Train Your Self To Eat Healthy
For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily.

How Do You Know Your Nutrition is Working for You?
Please feel free to comment, so that the article may be developed.

Nutrition Secrets Never Before Revealed
The topic of nutrition is one that is always present in our lives no matter where we turn. It's on the news, magazine articles, at school, at your doctor's office, and even is a major topic for many books.

Busting the Dairy Myth ? The Truth About our Health and Dairy
Millions of people around the UK consume dairy products on a daily basis. Our huge consumption of dairy is due not only to the convenience it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the mantra that we are fed by government and the dairy industry that it is beneficial to our health that somehow you need dairy to ensure you consume enough calcium to maintain strong and healthy bones.

Why Fad Diets Don?t Work
Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work...for a while and then we bounce around like yo-yo's going up and down in weight over the years.

home | site map