Nutrition Information

Poor Dental Hygiene May Account for Poor Health


Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth!  General health is directly related to gum health.  Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological age by up to 6.4 years. Why? Because studies show that the presence of periodontal diseases, most common in people with tooth loss, actually affects longevity. The best of these studies, done at Emory University in conjunction with the Centers for Disease Control, indicates that people with gingivitis and periodontal disease have a mortality rate that is 23% to 46% higher than those who don't. Keeping your gums clean and healthy may help reduce the risk of many illnesses, including heart disease.   Gum Disease Gum disease or periodontal disease, a chronic inflammation and infection of the gums and surrounding tissue, is the major cause of about 70 percent of adult tooth loss, affecting three out of four persons at some point in their life. Red swollen and bleeding gums characterize gum disease in the initial stages and progresses to infections, chronic inflammation and bone loss in later stages. Eventually bacteria are allowed to flow freely through your gums and into your blood stream that activates and stresses the immune system.  Heart Attack Research shows that people with gum disease are 25% more likely to have a heart attack. Bacteria originating from the gums to the veins and arteries cause plaque build up and arterial inflammation that can provoke jeopardous clotting. A 12-year study conducted by Harvard University researchers and 41,000 healthy men free of cardiovascular disease showed that those with periodontal disease had more clot related strokes. Diabetes Periodontal disease severely affects the control of blood sugars.  The spread of bacteria through out the body through the blood stream stresses and confuses the body when trying to adjust sugars to the invasion.  Antibiotic treatment has help diabetics control blood sugars while treating the infections caused by gum disease. Lung Infections Breathing in oral bacteria caused by gum disease can cause lung infections. Bacteria that grow in the oral cavities can be breathed into the lungs to cause respiratory disease such as pneumonia.  

Food Sources That Boost Glutathione Naturally


Copyright © 2004 Priya Shah

How Can Fat Be Essential?


How Can Fat Be Essential? By Garry Gamber        Did you know that some fats are essential to the body?  Yes, there are some fats that our body cannot produce which means that we must get them from our food.  Perhaps you?ve heard of omega-3 fatty acids and omega-6 fatty acids.  These are both considered essential and must be supplied by the foods we eat.        What do they do?  Well, the omega-3 fatty acid, for example is used for the production of healthy cell membranes and for the production of a class of hormones called prostaglandins.  You know how aspirin and acetominophen are anti-inflammatories?  So are the prostaglandins that our bodies produce from omega-3 fatty acids.        Now, we need the omega-3?s and the omega-6?s to be in the proper combination to be most effective to us.  Empirical evidence shows that the proper ratio is about 4:1 between omega-6 and omega-3 fatty acids.  What do you suppose our average diet gives us?  About a 20:1 and up to a 40:1 ratio; not even close to the optimal ratio.        Why is the balance so out of whack?  Well, our normal diets are rich in omega-6 fatty acids.  We get them from meats, dairy products, and processed foods.  We eat a lot of those foods on average.  We get omega-3 fatty acids from certain vegetable oils such as flaxseed, canola, and soybean.  And we get omega-3 fatty acids from cold-water fish such as mackerel, sardines, salmon, and tuna.        Eat more fish!  You?ve heard that said before, and now you know why.        Especially the salmon.  It is especially rich in the beneficial omega-3 fatty acids.  Salmon , or any of the other omega-3 rich fish (but what tastes better than good salmon?) should be consumed at least once a week.        In order to get the omega-6 vs. omega-3 ratio in order, decrease your consumption of the saturated fat from meats and dairy products and increase your consumption of fish such as salmon.        Do you know how else you will benefit from increased consumption of omega-3 fatty acids?  Your cholesterol level will improve.  You see, the essential omega-3 fatty acids have the ability to help decrease your total cholesterol and your LDL cholesterol level.  The LDL cholesterol is the so-called bad cholesterol.  So you will improve your cholesterol levels by adding a better balance of omega-3 fatty acids to your diet.        Not surprisingly, the omega-3 fatty acids can be heart healthy.  Several diseases show improvement when patients increase their intake of these essential fats.  Check out Dr. Ray Strand?s important book for citings of clinical studies of  omega-3.  The book is titled, ?What Your Doctor Doesn?t Know About Nutritional Medicine May Be Killing You.?  It?s a wonderful book and should be a standard reference volume in your nutrition library.        Eat well, take appropriate supplements, and stay healthy.

What Would You Do For a Klondike Bar?


Unfortunately, the words ?diet? and ?cheating? go hand in hand. When you say, ?I?m on a DIET?, it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to ?cheat?. The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean.

The Best Protein Powder


What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:

Are Your Cells Talking To Each Other?


Are Your Cells Talking To Each Other?

What?s Causing Your Energy Drain?


This is such a busy time of year, isn?t it?  Whether it?s school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding!  If you?re like me, you know you plan too much, but you still want to be efficient, accomplish everything, and do it well.  There is no time in the schedule for running out of energy or getting sick, and ?Collapse From Exhaustion? is not on the TO DO list.  But your body will stop you if you don?t stop it first.  How will you know if you are running on empty?  The number one warning sign is fatigue.  Abnormal fatigue can be a sign from your body that you are overworking, overthinking, underresting, or undereating.  (I don?t know if all those are words, but they should be.)  A variety of illnesses and medical conditions can cause fatigue, including hormone disorders, depression, and pregnancy, so if you notice a dramatic or persistent change in your energy level, it?s wise to consult your physician.  The good news is that if it?s your hectic agenda that?s leaving you drained, you can give yourself the best chance of staying well by looking at a few key areas ? sleep, nutrition, hydration, and relaxation.  As with many beneficial life habits, these four staples of health do not have catchy slogans or expensive promotional campaigns.  Bottled water brands and sleep number beds are starting to change that, but they?re based on the premise that you need a very extravagant bed or water purification system, rather than the idea that you need sleep and water to be healthy.  (Common sense, you say?  How long has it been since you got eight hours of sleep and drank two liters of water in the same day?)  Most nutrition-related marketing promotes one food or food group over another, rather than the guiding principle that you faithful readers know by now: eating frequent, small amounts of a variety of foods.  On the other hand, I?m sure you?ve seen and heard multiple advertisements for energy bars, energy drinks, and energy boosting supplements, promising more energy if you eat or drink the magical concoction of chemicals.  Remember what you learned in Nutrition 101: Your body can only make energy from three things: carbohydrates, proteins, and fats.  ONLY.  Other nutrients help your body USE energy, including iron and B vitamins, but nothing you get in a pill can actually give you more energy than eating actual food.  Caffeine, ginseng, guarana, ma huang, ephedra, and xenedrine are all stimulants that make your heart beat faster, so your brain gets more oxygen, so you FEEL like you have more energy?but it?s a trap.  When the effects wear off, you will be more tired than you were before.  If you use the chemicals again, you perpetuate the cycle, or in other words, you?re hooked!  Quick Tip: Real energy means calories.  If a product contains 0 calories, it?s a fake.  The good news (yes, there?s more!) is that although no supplement can make up for poor habits, changing habits can eliminate the need for these potentially harmful chemicals in your body.  Easier said than done, I agree.  But start in one area, and experiment with a small change.  If you see results, you will have proved to yourself that the change is worth it!  In the coming weeks, we?ll look at each of the key areas, sleep, nutrition, hydration, and relaxation, with the goal of maintaining exceptional energy throughout your day. If you need an energy makeover, why not keep an energy log?  On 2 weekdays and 2 weekend days write down the following: What time it is each time you eat (you don?t have to write down WHAT you eat); what time it is when you go to sleep and when you wake up; what beverages you drink throughout the day; any relaxing activities you did that day; and a description of your energy (highs or lows) throughout the day.  In two weeks we?ll meet back and see what your results mean and where to improve!  To be continued?

How to Help Your Picky Eater


One of the most common questions I am asked is how to help a picky eater.  If you?re worried that your child won?t get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child is growing normally according to your pediatrician, you can almost always assume that he or she is well-nourished.  With the notable exception of calcium, most nutrient deficiencies are easy to spot ? you would notice poor growth, low energy, slow development, and unhealthy-looking skin and hair.  If you notice these symptoms in your picky eater, mention your concerns to your pediatrician.  Often a multivitamin supplement can solve the problem and reduce your worry.  Kids often grow out of picky eating if it isn?t given too much attention, so while you wait, here are some options to try. 

From Cell to Super Cell - with Glutathione


Imagine you're a cell.

Male Infertility and Glutathione


Are You Half The Man Your Father Was?

Principles of The Zone Diet Plan


The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone". This book was aimed at other doctors but it was found rather quickly by the general public. Since that time he has authored several other books on the subject. The Zone can be summed up as a state of hormonal balance in the body which can be achieved by your diet. It is especially about keeping key hormone's in a balanced zone since the wrong amount in your body can trigger weight gain. This hormonal control is at the center of the Zone Diet. In fact, a craving for Carbohydrate's is essentially a byproduct of making bad hormonal choices at meals. But when you make Zone Diet meals, the real cause of these cravings will be largely subdued.

Ambrotose Complex


Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50 years. By understanding it, you are in a better position to help others realize that they too would have this phenomenal nutrient Ambrotose complex working on their behalf as well.

A Diet Deficiency Today is a Clinical Event Tomorrow


For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it?

Nutrition, Evolution, and Having a Healthy Diet


Nutrition has everything to do with health.  This isn?t news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what you eat affects how you feel.  It?s that simple.  Your health depends on the food choices you make in both the short and long term. 

Whey Protein Importance


Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. In fact, there are two ancient proverbs from the Italian city of Florence that say, "If you want to live a healthy and active life, drink whey," and, "If everyone were raised on whey, doctors would be bankrupt."

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Every time you catch up on the news or check social media, there's no shortage of nutrition trends claiming to be the next big thing. Some trendy topics in the ...


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According to results of the Association for Pet Obesity Prevention's 2017 survey, 56 percent of dogs and 60 percent of cats nationwide can be categorized as ...


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The challenge of ending malnutrition globally is in the spotlight like never before. Currently, at least 12 of the 17 Sustainable Development Goals contain ...


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JULIAN — If David Miller ever needs reassurance that he's managing his land properly for trophy deer, all he has to do is look at his family-room wall.


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Come join good friends for lunch in the Gardenside Café, in the Red Bluff Community and Senior Center, 1500 S. Jackson St. A freshly prepared, nutritionally ...


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Dear Dr. Blonz: Cereals and fruit have been a part of my breakfast for decades, but about two days after switching to a new brand of cereal, I started to.


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A lot of distractions can keep a student from peak performance in the classroom. Many adults blame smartphones and social media as today's biggest hurdles to ...


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Is your child being taught nutrition education in the classroom? Unfortunately, in most public schools the answer is no. Why is nutrition education important?


Osmo Nutrition selects ECHOS Communications as Agency of Record  Bicycle Retailer

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Creating nutrition products for Generation Z—infographic  Natural Products INSIDER

Generation Z (those 20 years old and younger) want their nutrition products to be transparent, fun, nutrient-dense and snackable.


Wellness, nutrition workshop to be held Saturday  The Durango Herald

A workshop about optimal wellness through nutrition will be held from 9:50 a.m. to 1:30 p.m. Saturday at the Durango Public Library, 1900 East...


Pet owners file civil suits against Hill's Pet Nutrition in relation to dog deaths  Food Safety News

UPDATED: Distribution details added. Pet owners have filed a total of three separate civil lawsuits in federal court against Hill's Pet Nutrition Inc.


Myanmar and UN agriculture agency agree framework to improve nutrition and food security  UN News

The Myanmar Government and the UN's agriculture agency signed on Tuesday a multi-year agreement that will create conditions to help improve nutrition and ...


March food, nutrition benefits released early  Asheboro Courier Tribune

ASHEBORO — The N.C. Department of Health and Human Services (DHHS) is continuing to adjust distribution schedules for Food and Nutrition Services (FNS) ...


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If you build a race car and put a high-performance engine under the hood, it won't do any good to pour in regular old gasoline. It takes specially formulated, ...


Do food and menu nutrition labels influence consumer or industry behavior?  STAT

Nutrition labels are ubiquitous. But do they work? Our new study showed they can modestly affect consumers' choices and food industry practices.


PepsiCo to Boost Nutrition Portfolio With CytoSport Buyout  Yahoo Finance

PepsiCo (PEP) aims to fortify the nutrition brands portfolio with Hormel's CytoSport business, which produces Muscle Milk.


Herbalife Nutrition (HLF) Beats on Q4 Earnings, Sales Up Y/Y  Yahoo Finance

Herbalife Nutrition Ltd. HLF posted fourth-quarter 2018 results, with earnings beating the Zacks Consensus Estimate for the fifth consecutive time. However, the ...


Nutrition program marks 50 years  Mount Airy News

DOBSON — County extension staff marked 50 years for a nutrition program that has benefited countless people in Surry County and across the country with a…


Involve heart nutrition lifestyle with the entire family  The Miami Times

Maintaining a heart-healthy diet is not just important for adults – it is important for children, too. By introducing good habits for a healthy lifestyle early in life, your ...


Policy Brief: SDG Knowledge Weekly: Food, Nutrition and Genetic Resources  IISD's SDG Knowledge Hub

The 17th Session of the Food and Agriculture Organization of the UN (FAO) Commission on Genetic Resources for Food and Agriculture (CGRFA) is taking ...


Hill's to invest $20 million in Pet Nutrition Center  Pet Food Processing

TOPEKA, Kan. — Hill's Pet Nutrition will expand its Pet Nutrition Center in Shawnee County, Topeka with a $20 million capital investment. The development ...


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The report depicts the piece of the Global Sports Nutrition Market by fragmenting it based on different factors, such as product type, manufacturers, application ...


Nutrition supplements, but no one to distribute them  Devex

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Quick Bites | New Leaf offers nutrition workshop  Santa Cruz Sentinel

SANTA CRUZ — From 1-2 p.m. Tuesday, Feb. 19, Certified Nutrition Consultant Madia Jamgochian will give a free, one-hour talk: “Demystifying Omegas.


Idaho State University nutrition and dietetics students to host Nutrition Fair March 2  Idaho State Journal

POCATELLO – In recognition of National Nutrition Month in March, Phi Upsilon Omicron, an organization made up of students in nutrition and dietetics programs ...


Why Would You Start a Nutrition Company? An Interview with Ample’s Founder  BarBend

The CEO of the "real food" based meal replacement discusses why he started the company and the biggest problems with the nutrition industry.


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The 7 Best Healthy Dietitian-Approved Snacks for Travel.


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Several months after making substantial changes to a nutrition program that provides meals to the elderly, the Upper Cumberland Human Resources Agency is ...


Meet 2 women entrepreneurs "shaking up" Birmingham with Magic City Nutrition at The Battery  Bham Now

Nestled by a fitness studio—and only half a mile away from Ignite Cycle in Pepper Place—Magic City Nutrition at The Battery will fuel Birmingham's health and ...


Academy of Nutrition and Dietetics Congratulates 10 Members Named to 2020 Dietary Guidelines for Americans Expert Advisory Panel  Newswise

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Genetics efforts enriching nutrition of popcorn, sorghum  Phys.Org

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Behind the back of an authority, it's easy to play fast and loose with the rules. But somebody like Georgia men's basketball coach Tom Crean knows where to ...


Wilbur-Ellis rebrands feed division to emphasize nutrition  Feedstuffs

Wilbur-Ellis Feed LLC, international marketer and distributor of nutrients for the livestock, pet food and aquaculture industries, has introduced its rebranded ...


F2C Nutrition named Official Nutrition Partner of ITU World Triathlon Store  endurancebusiness.com

ITU's Licensing and Merchandise Partner, Tribe Solutions, has reached an agreement with F2C Nutrition to supply the World Triathlon Official Store.


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Consider focusing on how the basics of nutrition can get you exactly where you want to be with your diet goals in 2019.


Vegan Brand Debuts “Übermilk” to Fight Dairy Industry's Nutrition Claims  VegNews

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SynTech Nutrition Promotes Weightlifting During American Heart Month  PRNewswire

BOCA RATON, Fla., Feb. 19, 2019 /PRNewswire/ -- SynTech Nutrition wants to spread the word about heart health during American Heart Month. During ...


Misconceptions of Enteral Nutrition Therapy for Crohn Disease  Consultant360

In this video, Amy Donegan, CPNP-PC, discusses misconceptions of exclusive enteral nutrition therapy in the pediatric Crohn disease population.


Hill's Nutrition Voluntarily Recalls Over 20 Kinds of Canned Dog Food for Excessive Vitamin D  PEOPLE.com

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Lonza to exhibit pet nutrition solutions at Natural Products Expo West  Pet Food Processing

MORRISTOWN, N.J. — Lonza will showcase a variety of human and pet nutrition solutions at Natural Products Expo West in Anaheim, California March 5-9, ...


Online personalised nutrition startup Cuure to launch in France  NutraIngredients.com

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France Is Overhauling Their Nutrition Guidelines in a Really Surprising Way  Cooking Light

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Dog Nutrition and Skin Problems  Merced Sun-Star

Last time we discussed how poor canine nutrition contributes to skin problems and the high cancer rate in dogs. This column continues that discussion.


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Busy consumers are looking for the convenience of on-the-go nutritional food and beverages, which makes the snack category a natural on-the-go solution.


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Medical Students Can Benefit from a Steady Diet of Nutrition Training  U.S. News & World Report

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Hill's Pet Nutrition recall: Canned dog food with excessive vitamin D  TODAY

Hill's Pet Nutrition recalled canned dog food because of excessive amounts of vitamin D, which can cause serious illness and be fatal in dogs.


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Allen Park's Difference Nutrition offers healthy shakes, fitness tips  Southgate News Herald

A new Allen Park nutrition club is offering the community an opportunity to partake in a healthier lifestyle and a fitness enthusiast the chance to succeed at a new ...


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Nutrition program offers women, children benefits  Sampson Independent

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Fight dry winter skin with these 3 nutrition tips  Tribune-Review

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What 12 numbers on nutrition labels mean and why you may want to pay attention to them  INSIDER

From trans fat to cholesterol, here's what the numbers on nutrition fact labels really tell you and which ones you want to be paying attention to.


LA Galaxy, David Beckham and Herbalife Nutrition to unveil Community Soccer Field in Los Angeles on Friday, March 1  LA Galaxy

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Quinn on Nutrition: Managing nutrition conditions  Lima Ohio

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Mary Greeley awarded grant to help local agencies promote nutrition and food security  Ames Tribune

Local organizations in Story County are part of an initiative to support healthier eating after Mary Greeley Medical Center was awarded a $50000 State ...


Mola cultivation improves nutritional quality of other fish: FAO  newagebd.net

The farming of Vitamin A-rich mola species in the ponds of Bangladesh greatly improved the nutritional quality of the other fish without affecting the growth of ...


Dog owners claim 'toxic' vitamin D levels in recalled Hill’s Pet Nutrition dog food killed their pets  Fox News

A seemingly endless number of dog owners from across the country have slammed Hill's Pet Nutrition on social media for the deaths of their beloved pets, ...


Danone boosted by water brands and specialised nutrition division  FoodBev.com

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Cambrooke Therapeutics and Trovita Health Science Announce Strategic Alliance for ENU® Nutrition  Business Wire

Cambrooke Therapeutics and Trovita Health Science announced a joint marketing and development partnership for ENU® Nutrition meal replacement shakes.


Undergrad Nutrition and Exercise Physiology degree earns initial accreditation  WSU News

Washington State University's Department of Nutrition and Exercise Physiology was awarded initial accreditation for its bachelor of science in nutrition and ...


Santa Ynez Valley Cottage Hospital hosts free Nutrition & Diabetes Education classes with clinical dietitian  Santa Ynez Valley News

The community is invited to attend free nutrition and diabetes education classes during March, April and May 2019 at Santa Ynez Valley Cottage Hospital, ...


HIMSS19: Lyft looks at nutrition amid population health focus  Healthcare Dive

Lyft's partnership with the Blue Cross Blue Shield Association could include efforts to address nutritional deficits in food deserts, helping patients stay on a ...


Proper Nutrition for Optimum Sports Performance: Top Tips  Dynamic Chiropractic

Eating a healthy diet assists with weight control, lowers disease risk and improves overall health, according to the U.S. Department of Health and Human ...


Rochelle fitness coach opens Wired Nutrition in Junction Shopping Center  DeKalb Daily Chronicle

DeKALB – Kimberly Zepeda, 41, said her life “completely changed” two years ago when someone asked her a simple question about how much weight she ...


Healthy Life: Handling nutritional curveballs | Central MO Breaking News  Jefferson City News Tribune

Working in the medical field and specifically in dietetics, we are bombarded on a daily basis with nutrition information.


2018 Africa Regional Overview of Food Security and Nutrition - Addressing the Threat from Climate Variability and Extremes for Food Security and Nutrition - World  ReliefWeb

English Analysis on World about Agriculture, Climate Change and Environment, Children, IDPs, Drought, Flood and more; published on 13 Feb 2019 by ECA ...


Nutrition student's 'dif-ability' subject of upcoming TEDxURI talk  URI Today

KINGSTON, R.I. — February 21, 2019 —When Rachel Ferreira first walked into the Kingston Speech and Hearing Center as a high school junior, her cerebral ...


Extension office welcomes new nutrition educator  Beatrice Daily Sun

The Gage County Extension Office has a new food nutrition and health educator.


Giving the gift of nutrition: New breast milk donation bank opens in Pueblo  FOX21News.com

Giving the gift of nutrition to the babies who need it the most. A new breast milk donation bank opens in Pueblo, where women can drop off extra milk.


Nutrition: Women can reduce risk of heart disease with diet and...  Duluth News Tribune

Heart disease is the leading cause of death in the United States, but there are steps you can take to reduce your risk. The federal Centers for Disease Control ...


LoveTheWild CEO Jacqueline Claudia Named to Seafood Nutrition Partnership's Board of Directors  SeafoodNews

Jacqueline Claudia, the CEO and co-founder of LoveTheWild frozen seafood line, has been announced as the newest member of the Seafood Nutrition ...


OPEN NUTRITION CHECKLIST – 20 Healthy Protein Sources for Muscle Growth and Recovery  BOXROX

The CrossFit Open is almost here! This handy list provides you with a quick resource to identify and include many different types of protein in your diet to ensure ...


Herbalife Nutrition Achieves Double Digit Net Sales Growth in 2018 and Updates Growth Projections for 2019  Business Wire

LOS ANGELES--(BUSINESS WIRE)--Herbalife Nutrition Ltd. (NYSE: HLF) today reported financial results for the fourth quarter and full year ended December 31 ...


Animal Nutrition Chemicals Market Opportunity, Outlook and Demand Analysis, Forecast 2018 to 2024  Oak Tribune

This Animal Nutrition Chemicals report 2021 focus on global and regional market, providing information on major players like manufacturers, suppliers, ...


'A major step forward for personalized nutrition': Viome to acquire Habit from Campbell Soup  FoodNavigator-USA.com

Microbiome-based personalized food start-up Viome has entered into an agreement to buy fellow personalized nutrition company Habit from Campbell Soup ...


The best and worst of nutrition/ energy bars  KFGO News

What does a licensed registered dietitian REALLY think about nutrition bars?





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