Nutrition Information

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological age by up to 6.4 years. Why? Because studies show that the presence of periodontal diseases, most common in people with tooth loss, actually affects longevity. The best of these studies, done at Emory University in conjunction with the Centers for Disease Control, indicates that people with gingivitis and periodontal disease have a mortality rate that is 23% to 46% higher than those who don't. Keeping your gums clean and healthy may help reduce the risk of many illnesses, including heart disease. Gum Disease Gum disease or periodontal disease, a chronic inflammation and infection of the gums and surrounding tissue, is the major cause of about 70 percent of adult tooth loss, affecting three out of four persons at some point in their life. Red swollen and bleeding gums characterize gum disease in the initial stages and progresses to infections, chronic inflammation and bone loss in later stages. Eventually bacteria are allowed to flow freely through your gums and into your blood stream that activates and stresses the immune system. Heart Attack Research shows that people with gum disease are 25% more likely to have a heart attack. Bacteria originating from the gums to the veins and arteries cause plaque build up and arterial inflammation that can provoke jeopardous clotting. A 12-year study conducted by Harvard University researchers and 41,000 healthy men free of cardiovascular disease showed that those with periodontal disease had more clot related strokes. Diabetes Periodontal disease severely affects the control of blood sugars. The spread of bacteria through out the body through the blood stream stresses and confuses the body when trying to adjust sugars to the invasion. Antibiotic treatment has help diabetics control blood sugars while treating the infections caused by gum disease. Lung Infections Breathing in oral bacteria caused by gum disease can cause lung infections. Bacteria that grow in the oral cavities can be breathed into the lungs to cause respiratory disease such as pneumonia.

Food Sources That Boost Glutathione Naturally

How Can Fat Be Essential?

How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are some fats that our body cannot produce which means that we must get them from our food. Perhaps you?ve heard of omega-3 fatty acids and omega-6 fatty acids. These are both considered essential and must be supplied by the foods we eat. What do they do? Well, the omega-3 fatty acid, for example is used for the production of healthy cell membranes and for the production of a class of hormones called prostaglandins. You know how aspirin and acetominophen are anti-inflammatories? So are the prostaglandins that our bodies produce from omega-3 fatty acids. Now, we need the omega-3?s and the omega-6?s to be in the proper combination to be most effective to us. Empirical evidence shows that the proper ratio is about 4:1 between omega-6 and omega-3 fatty acids. What do you suppose our average diet gives us? About a 20:1 and up to a 40:1 ratio; not even close to the optimal ratio. Why is the balance so out of whack? Well, our normal diets are rich in omega-6 fatty acids. We get them from meats, dairy products, and processed foods. We eat a lot of those foods on average. We get omega-3 fatty acids from certain vegetable oils such as flaxseed, canola, and soybean. And we get omega-3 fatty acids from cold-water fish such as mackerel, sardines, salmon, and tuna. Eat more fish! You?ve heard that said before, and now you know why. Especially the salmon. It is especially rich in the beneficial omega-3 fatty acids. Salmon , or any of the other omega-3 rich fish (but what tastes better than good salmon?) should be consumed at least once a week. In order to get the omega-6 vs. omega-3 ratio in order, decrease your consumption of the saturated fat from meats and dairy products and increase your consumption of fish such as salmon. Do you know how else you will benefit from increased consumption of omega-3 fatty acids? Your cholesterol level will improve. You see, the essential omega-3 fatty acids have the ability to help decrease your total cholesterol and your LDL cholesterol level. The LDL cholesterol is the so-called bad cholesterol. So you will improve your cholesterol levels by adding a better balance of omega-3 fatty acids to your diet. Not surprisingly, the omega-3 fatty acids can be heart healthy. Several diseases show improvement when patients increase their intake of these essential fats. Check out Dr. Ray Strand?s important book for citings of clinical studies of omega-3. The book is titled, ?What Your Doctor Doesn?t Know About Nutritional Medicine May Be Killing You.? It?s a wonderful book and should be a standard reference volume in your nutrition library. Eat well, take appropriate supplements, and stay healthy.

What Would You Do For a Klondike Bar?

Unfortunately, the words ?diet? and ?cheating? go hand in hand. When you say, ?I?m on a DIET?, it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to ?cheat?. The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean.

The Best Protein Powder

What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:

Are Your Cells Talking To Each Other?

What?s Causing Your Energy Drain?

This is such a busy time of year, isn?t it? Whether it?s school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you?re like me, you know you plan too much, but you still want to be efficient, accomplish everything, and do it well. There is no time in the schedule for running out of energy or getting sick, and ?Collapse From Exhaustion? is not on the TO DO list. But your body will stop you if you don?t stop it first. How will you know if you are running on empty? The number one warning sign is fatigue. Abnormal fatigue can be a sign from your body that you are overworking, overthinking, underresting, or undereating. (I don?t know if all those are words, but they should be.) A variety of illnesses and medical conditions can cause fatigue, including hormone disorders, depression, and pregnancy, so if you notice a dramatic or persistent change in your energy level, it?s wise to consult your physician. The good news is that if it?s your hectic agenda that?s leaving you drained, you can give yourself the best chance of staying well by looking at a few key areas ? sleep, nutrition, hydration, and relaxation. As with many beneficial life habits, these four staples of health do not have catchy slogans or expensive promotional campaigns. Bottled water brands and sleep number beds are starting to change that, but they?re based on the premise that you need a very extravagant bed or water purification system, rather than the idea that you need sleep and water to be healthy. (Common sense, you say? How long has it been since you got eight hours of sleep and drank two liters of water in the same day?) Most nutrition-related marketing promotes one food or food group over another, rather than the guiding principle that you faithful readers know by now: eating frequent, small amounts of a variety of foods. On the other hand, I?m sure you?ve seen and heard multiple advertisements for energy bars, energy drinks, and energy boosting supplements, promising more energy if you eat or drink the magical concoction of chemicals. Remember what you learned in Nutrition 101: Your body can only make energy from three things: carbohydrates, proteins, and fats. ONLY. Other nutrients help your body USE energy, including iron and B vitamins, but nothing you get in a pill can actually give you more energy than eating actual food. Caffeine, ginseng, guarana, ma huang, ephedra, and xenedrine are all stimulants that make your heart beat faster, so your brain gets more oxygen, so you FEEL like you have more energy?but it?s a trap. When the effects wear off, you will be more tired than you were before. If you use the chemicals again, you perpetuate the cycle, or in other words, you?re hooked! Quick Tip: Real energy means calories. If a product contains 0 calories, it?s a fake. The good news (yes, there?s more!) is that although no supplement can make up for poor habits, changing habits can eliminate the need for these potentially harmful chemicals in your body. Easier said than done, I agree. But start in one area, and experiment with a small change. If you see results, you will have proved to yourself that the change is worth it! In the coming weeks, we?ll look at each of the key areas, sleep, nutrition, hydration, and relaxation, with the goal of maintaining exceptional energy throughout your day. If you need an energy makeover, why not keep an energy log? On 2 weekdays and 2 weekend days write down the following: What time it is each time you eat (you don?t have to write down WHAT you eat); what time it is when you go to sleep and when you wake up; what beverages you drink throughout the day; any relaxing activities you did that day; and a description of your energy (highs or lows) throughout the day. In two weeks we?ll meet back and see what your results mean and where to improve! To be continued?

How to Help Your Picky Eater

One of the most common questions I am asked is how to help a picky eater. If you?re worried that your child won?t get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child is growing normally according to your pediatrician, you can almost always assume that he or she is well-nourished. With the notable exception of calcium, most nutrient deficiencies are easy to spot ? you would notice poor growth, low energy, slow development, and unhealthy-looking skin and hair. If you notice these symptoms in your picky eater, mention your concerns to your pediatrician. Often a multivitamin supplement can solve the problem and reduce your worry. Kids often grow out of picky eating if it isn?t given too much attention, so while you wait, here are some options to try.

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Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone". This book was aimed at other doctors but it was found rather quickly by the general public. Since that time he has authored several other books on the subject. The Zone can be summed up as a state of hormonal balance in the body which can be achieved by your diet. It is especially about keeping key hormone's in a balanced zone since the wrong amount in your body can trigger weight gain. This hormonal control is at the center of the Zone Diet. In fact, a craving for Carbohydrate's is essentially a byproduct of making bad hormonal choices at meals. But when you make Zone Diet meals, the real cause of these cravings will be largely subdued.

Ambrotose Complex

Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50 years. By understanding it, you are in a better position to help others realize that they too would have this phenomenal nutrient Ambrotose complex working on their behalf as well.

A Diet Deficiency Today is a Clinical Event Tomorrow

For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it?

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn?t news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what you eat affects how you feel. It?s that simple. Your health depends on the food choices you make in both the short and long term.

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. In fact, there are two ancient proverbs from the Italian city of Florence that say, "If you want to live a healthy and active life, drink whey," and, "If everyone were raised on whey, doctors would be bankrupt."

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Locally Grown Nutrition Even In Times of Crisis - GrantNews

Locally Grown Nutrition Even In Times of Crisis GrantNews

Tips from local businesses to keep up health and nutrition while staying at home - KTVE - myarklamiss.com

Tips from local businesses to keep up health and nutrition while staying at home KTVE - myarklamiss.com

Niners Nutrition: 49ers Healthy Eating Habits While at Home - 49ers.com

Niners Nutrition: 49ers Healthy Eating Habits While at Home 49ers.com

Oncology Nutrition Market: Progress in Nutritional Screening and Assessment Techniques to Drive Market - BioSpace

Oncology Nutrition Market: Progress in Nutritional Screening and Assessment Techniques to Drive Market BioSpace

Mandarin Orange: Nutrition Facts, Benefits, and Types - Healthline

Mandarin Orange: Nutrition Facts, Benefits, and Types Healthline

5 myths preventing progress in nutrition - Devex

5 myths preventing progress in nutrition Devex

Nutrition assistance expands as pandemic impact deepens - Food & Environment Reporting Network

Nutrition assistance expands as pandemic impact deepens Food & Environment Reporting Network

A complete dose of nutrition - wyomingnewsnow.tv

A complete dose of nutrition wyomingnewsnow.tv

Quinn on Nutrition: Genes that fit - Lima Ohio

Quinn on Nutrition: Genes that fit Lima Ohio

Medical Nutrition Market Size, Share | Global Industry Research on Growth, Trends and Opportunity 2019-2025 | - Medgadget

Medical Nutrition Market Size, Share | Global Industry Research on Growth, Trends and Opportunity 2019-2025 | Medgadget

Now's the time for these creative ideas to teach at-home nutrition - The Apopka Voice

Now's the time for these creative ideas to teach at-home nutrition The Apopka Voice

Donâ€™t forget about nutrition while you stay at home - Houston Chronicle

Donâ€™t forget about nutrition while you stay at home Houston Chronicle

Food and nutrition benefits to increase for NC families - The Fayetteville Observer

Food and nutrition benefits to increase for NC families The Fayetteville Observer

Last Call with Donna Lombardi, Worcesterâ€™s Child Nutrition Program director - Worcester Mag

Last Call with Donna Lombardi, Worcesterâ€™s Child Nutrition Program director Worcester Mag

Plan your shopping: Good nutrition more important than ever in time of coronavirus - Tallahassee Democrat

Plan your shopping: Good nutrition more important than ever in time of coronavirus Tallahassee Democrat

Temporary Policy Regarding Nutrition Labeling of Standard Menu Items in Chain Restaurants and Similar Retail Food Establishments During the COVID-19 Public Health Emergency - FDA.gov

Temporary Policy Regarding Nutrition Labeling of Standard Menu Items in Chain Restaurants and Similar Retail Food Establishments During the COVID-19 Public Health Emergency FDA.gov

Hereâ€™s why nutrition science is always contradicting itself - The Takeout

Hereâ€™s why nutrition science is always contradicting itself The Takeout

Reevaluate your nutrition strategy amid COVID-19, doctors say - The Stanford Daily

Reevaluate your nutrition strategy amid COVID-19, doctors say The Stanford Daily

SSM Health St. Clare Hospital clinicians create video exercises, nutrition plans for cardiac rehab patients - Channel3000.com - WISC-TV3

SSM Health St. Clare Hospital clinicians create video exercises, nutrition plans for cardiac rehab patients Channel3000.com - WISC-TV3

Optimizing Nutrition for Critically Ill COVID-19 Patients - Specialty Pharmacy Continuum

Optimizing Nutrition for Critically Ill COVID-19 Patients Specialty Pharmacy Continuum

How Nutrition Can Reduce Corona Anxiety and Severity of a COVID 19 Case: CNY Dietitian - WAER

How Nutrition Can Reduce Corona Anxiety and Severity of a COVID 19 Case: CNY Dietitian WAER

Drive-through option helps Huskers maintain nutrition regimens - Nebraska Today

Drive-through option helps Huskers maintain nutrition regimens Nebraska Today

GENYOUth Launches COVID-19 Emergency School Nutrition Campaign and Movement to Give Schools Critical Resources Needed to Feed Students - krvn.com

GENYOUth Launches COVID-19 Emergency School Nutrition Campaign and Movement to Give Schools Critical Resources Needed to Feed Students krvn.com

Do pouches put the 'squeeze' on infant and toddler nutrition? - Purdue News Service

Do pouches put the 'squeeze' on infant and toddler nutrition? Purdue News Service

TDOE receives waivers to help expand access to school nutrition programs - WVLT.TV

TDOE receives waivers to help expand access to school nutrition programs WVLT.TV

Child Nutrition - Ponca City News

Child Nutrition Ponca City News

MDE to request federal waiver for Child Nutrition Programs - WNEM Saginaw

MDE to request federal waiver for Child Nutrition Programs WNEM Saginaw

Houston County schools employee tests positive for coronavirus - Macon Telegraph

Houston County schools employee tests positive for coronavirus Macon Telegraph

Building a dream: Nutrition World's evolution into a local holistic wellness center - Chattanooga Times Free Press

Building a dream: Nutrition World's evolution into a local holistic wellness center Chattanooga Times Free Press

WFP Lao PDR Evidence Series: Farmer Nutrition School Household Impact Survey - Lao People's Democratic Republic (the) - ReliefWeb

WFP Lao PDR Evidence Series: Farmer Nutrition School Household Impact Survey - Lao People's Democratic Republic (the) ReliefWeb

Top 10 Biggest Myths in â€˜Alternativeâ€™ Nutrition - EcoWatch

Top 10 Biggest Myths in â€˜Alternativeâ€™ Nutrition EcoWatch

Diet, nutrition have profound effects on gut microbiome - Science Daily

Diet, nutrition have profound effects on gut microbiome Science Daily

Pet Nutrition for Happy Pets, Consumers - Pet Age

Pet Nutrition for Happy Pets, Consumers Pet Age

The 5 Most Important Things To Watch Out For On A Nutrition Label - Sporteluxe

The 5 Most Important Things To Watch Out For On A Nutrition Label Sporteluxe

Mark Feinglos, former chief of the Division of Endocrinology, Metabolism and Nutrition, has died - Duke Today

Mark Feinglos, former chief of the Division of Endocrinology, Metabolism and Nutrition, has died Duke Today

Challenges of human nutrition research - Science Magazine

Challenges of human nutrition research Science Magazine

Industry Veteran John Agwunobi Assumes New Role as Herbalife Nutrition CEO - Associated Press

Industry Veteran John Agwunobi Assumes New Role as Herbalife Nutrition CEO Associated Press

EW Nutrition Launches Industry-leading Webinar Series With Topical Antimicrobial Resistance Twin Sessions - Yahoo Finance

EW Nutrition Launches Industry-leading Webinar Series With Topical Antimicrobial Resistance Twin Sessions Yahoo Finance

EPA Approves Wide Array of LidoChem's Performance Nutrition Products for Herbicide Tank Mixes - Business Wire

EPA Approves Wide Array of LidoChem's Performance Nutrition Products for Herbicide Tank Mixes Business Wire

Why Farmers Can't Afford to Ignore P, K in Crop Nutrition Plans - Hoosier Ag Today

Why Farmers Can't Afford to Ignore P, K in Crop Nutrition Plans Hoosier Ag Today

Mustard Greens: Nutrition Facts and Health Benefits - Healthline

Mustard Greens: Nutrition Facts and Health Benefits Healthline

Eat right, bite by bite: PCLC Promotes National Nutrition Month - Columbus Telegram

Eat right, bite by bite: PCLC Promotes National Nutrition Month Columbus Telegram

Academy of Nutrition and Dietetics Urges U.S. Government to Address Shortage of Personal Protective Equipment During Global Medical Crisis - Newswise

Academy of Nutrition and Dietetics Urges U.S. Government to Address Shortage of Personal Protective Equipment During Global Medical Crisis Newswise

Japan supports WFP to secure nutrition for children and assist crisis-affected population in Guinea-Bissau - Guinea-Bissau - ReliefWeb

Japan supports WFP to secure nutrition for children and assist crisis-affected population in Guinea-Bissau - Guinea-Bissau ReliefWeb

Keep nutrition in mind during the pandemic - Myguidon

Keep nutrition in mind during the pandemic Myguidon

Now's the time to teach at-home nutrition - Wylienews

Now's the time to teach at-home nutrition Wylienews

New Hanover County ensures seniors are getting proper help and nutrition - WECT

New Hanover County ensures seniors are getting proper help and nutrition WECT

Can Vitamin D Lower Your Risk of COVID-19? - Healthline

Can Vitamin D Lower Your Risk of COVID-19? Healthline

MAPS receives donation for outgoing nutrition program - Manistee News Advocate

MAPS receives donation for outgoing nutrition program Manistee News Advocate

Top Tier Nutrition donates 14,000 pairs of gloves to Munster hospitals fighting COVID-19 - nwitimes.com

Top Tier Nutrition donates 14,000 pairs of gloves to Munster hospitals fighting COVID-19 nwitimes.com

Animal nutrition and health firm Benchmark begins to feel painful decline of global shrimp production - IntraFish

Animal nutrition and health firm Benchmark begins to feel painful decline of global shrimp production IntraFish

Academy of Nutrition and Dietetics Offers Nutrition Guidance During Novel Coronavirus COVID-19 Emergency - Yahoo Finance

Academy of Nutrition and Dietetics Offers Nutrition Guidance During Novel Coronavirus COVID-19 Emergency Yahoo Finance

Maintaining workouts, nutrition and prep becomes exercise in creativity for U.Va.â€™s Charles Snowden, teammates - Daily Press

Maintaining workouts, nutrition and prep becomes exercise in creativity for U.Va.â€™s Charles Snowden, teammates Daily Press

Barbara Quinn, On Nutrition: Laughter truly is good medicine - Monterey Herald

Barbara Quinn, On Nutrition: Laughter truly is good medicine Monterey Herald

GRADD Weekly Senior Nutrition Menu | Community - messenger-inquirer

GRADD Weekly Senior Nutrition Menu | Community messenger-inquirer

DHHR receives two federal waivers for nutrition program - Bluefield Daily Telegraph

DHHR receives two federal waivers for nutrition program Bluefield Daily Telegraph

St. Marys native to open nutrition business on Erie Avenue in May - The Courier-Express

St. Marys native to open nutrition business on Erie Avenue in May The Courier-Express

Feeding San Diego launches emergency federal nutrition sites for youth across the county - - KUSI

Feeding San Diego launches emergency federal nutrition sites for youth across the county - KUSI

Guidance for Industry: Labeling of Packaged Foods During COVID - FDA.gov

Guidance for Industry: Labeling of Packaged Foods During COVID FDA.gov

Nutrition Team Assists Pitt Student-Athletes during COVID-19 Shutdown - PittsburghPanthers.com

Nutrition Team Assists Pitt Student-Athletes during COVID-19 Shutdown PittsburghPanthers.com

TCS Nutrition providing free meals until school resumes - Tullahoma News and Guardian

TCS Nutrition providing free meals until school resumes Tullahoma News and Guardian

Nutrition Break: The second time around: Makeover your leftovers to save time, money - Grand Island Independent

Nutrition Break: The second time around: Makeover your leftovers to save time, money Grand Island Independent

Food addictions during COVID-19 with Nutrition Counselor and Food Addiction Expert Dr. Joan Ifland - KTLA

Food addictions during COVID-19 with Nutrition Counselor and Food Addiction Expert Dr. Joan Ifland KTLA

RSU 9 nutrition program has served nearly 15000 meals, ending extra delivery for weekends - Daily Bulldog

RSU 9 nutrition program has served nearly 15000 meals, ending extra delivery for weekends Daily Bulldog

Food and nutrition during self-quarantine: what to choose and how to eat healthily - World Health Organization

Food and nutrition during self-quarantine: what to choose and how to eat healthily World Health Organization

Persona Nutrition's Personalized Vitamin Packs Review: Benefits, Costs and Offerings - Gilmore Health News

Persona Nutrition's Personalized Vitamin Packs Review: Benefits, Costs and Offerings Gilmore Health News

Apr 1 | Nutrition at Noon | Ellicott City, MD - Patch.com

Apr 1 | Nutrition at Noon | Ellicott City, MD Patch.com

'For the kids': School nutrition staff show up to make sure students get meals - Longview Daily News

'For the kids': School nutrition staff show up to make sure students get meals Longview Daily News

COVID-19 Food Security and Nutrition Alert (30 March 2020) - World - ReliefWeb

COVID-19 Food Security and Nutrition Alert (30 March 2020) - World ReliefWeb

Nutrition: There's a limit to what you learn from genes - Duluth News Tribune

Nutrition: There's a limit to what you learn from genes Duluth News Tribune

5 nutrition tips from the DOST-FNRI to keep healthy during quarantine - GMA News

5 nutrition tips from the DOST-FNRI to keep healthy during quarantine GMA News

Taro Leaves: Nutrition, Benefits, and Uses - Healthline

Taro Leaves: Nutrition, Benefits, and Uses Healthline

What Is Millet? Nutrition, Benefits, and More - Healthline

What Is Millet? Nutrition, Benefits, and More Healthline

Tiler Peck's Top 10 Tips for Training at Home - pointemagazine.com

Tiler Peck's Top 10 Tips for Training at Home pointemagazine.com

Virginia This Morning No Kid Hungry: Providing essential nutrition to children even away from school Virginia - wtvr.com

Virginia This Morning No Kid Hungry: Providing essential nutrition to children even away from school Virginia wtvr.com

Coronavirus: Soup kitchen needs volunteers, take-out containers - The Times Herald

Coronavirus: Soup kitchen needs volunteers, take-out containers The Times Herald

'To go meals' available through Elderly Nutrition Program for seniors - VVNG.com

'To go meals' available through Elderly Nutrition Program for seniors VVNG.com

NUTRITION: Greek-inspired olive oil cookies are ideal comfort food - Sarasota Herald-Tribune

NUTRITION: Greek-inspired olive oil cookies are ideal comfort food Sarasota Herald-Tribune

Follow your gut: the many flaws of food science - Post Magazine

Follow your gut: the many flaws of food science Post Magazine

Global AI startup adds immunity support to personalised nutrition tech amid Coronavirus - NutraIngredients.com

Global AI startup adds immunity support to personalised nutrition tech amid Coronavirus NutraIngredients.com

Nutrition and Mental Health During the Pandemic - HarpersBAZAAR.com

Nutrition and Mental Health During the Pandemic HarpersBAZAAR.com

National Nutrition Month focuses on health eating - United States Army

National Nutrition Month focuses on health eating United States Army

FDA Launches New Campaign to Help Consumers Use the New Nutrition Facts Label - FDA.gov

FDA Launches New Campaign to Help Consumers Use the New Nutrition Facts Label FDA.gov

Homebound? Advice from nutrition experts - UNCG Now

Homebound? Advice from nutrition experts UNCG Now

Children, healthy eating and nutrition: Most kids have poor diet, study finds - TODAY

Children, healthy eating and nutrition: Most kids have poor diet, study finds TODAY

Do para pros, nutrition staff get hazard pay? - Walla Walla Union-Bulletin

Do para pros, nutrition staff get hazard pay? Walla Walla Union-Bulletin

Five nutrition tips to avoid gaining the 'corona 15' while isolating at home - News3LV

Five nutrition tips to avoid gaining the 'corona 15' while isolating at home News3LV

Pack in Nutrition with Energy Balls - Tahoe Weekly

Pack in Nutrition with Energy Balls Tahoe Weekly

New Nutrition Facts label rolled out by FDA - Supermarket News

New Nutrition Facts label rolled out by FDA Supermarket News

Don't beat yourself up over perfect meal planning, says nutrition expert - News Talk 650 CKOM

Don't beat yourself up over perfect meal planning, says nutrition expert News Talk 650 CKOM

Forget fad diets and get back to the basics with these nutrition tips - Omaha World-Herald

Forget fad diets and get back to the basics with these nutrition tips Omaha World-Herald

Protective role of maternal antibodies - FeedNavigator.com

Protective role of maternal antibodies FeedNavigator.com

Brain health & eSports are sports nutrition drivers - NutraIngredients.com

Brain health & eSports are sports nutrition drivers NutraIngredients.com

National Nutrition Month in Full Swing - ValdostaToday.com

National Nutrition Month in Full Swing ValdostaToday.com

Evaluating the nutritional content of an insect-fortified food for the child complementary diet in Ghana - BMC Blogs Network

Evaluating the nutritional content of an insect-fortified food for the child complementary diet in Ghana BMC Blogs Network

Packed with Healthy Greens, This Supplement Can Help Keep Your Nutrition on Track - Entrepreneur

Packed with Healthy Greens, This Supplement Can Help Keep Your Nutrition on Track Entrepreneur

Heart health: A crowded, competitive, and niche market for supplements - Nutritional Outlook

Heart health: A crowded, competitive, and niche market for supplements Nutritional Outlook

National Nutrition Month encourages eating right - Salisbury Post - Salisbury Post

National Nutrition Month encourages eating right - Salisbury Post Salisbury Post

Worcester casts nutritional safety net for kids - Worcester Telegram

Worcester casts nutritional safety net for kids Worcester Telegram

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There seems to be fairly poor tracking by any formal standards once a product is approved as a food additive. Despite supposedly tracking adverse reactions, the reality has been different at the FDA. Aspartame is a case in point. Apparent collusion, distorted research reports, lack of funding for independent research, questionable practices in tracking adverse reactions and reporting them. It's a pretty ugly sounding story. It's been said that Aspartame is a contract on humanity. Here's one source you might find puts you off Aspartame for good: http://www.holisticmed.com/aspartame/suffer.faq - "Reported Aspartame Toxicity Effects".

Juicing - A Beginners Guide
You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them. Or is that just me?! Actually, I don't buy a lot of carrots and apples any more, because (other than my indiscretion with a packet of shortbread this week) I've radically reduced the amount of sugar I take in. My juice of choice is a vegetable one, a green one - but more about that later, first let's ask...

Combat High Blood Pressure and Cholesterol with Soybeans
You may have heard of the "Portfolio Diet" wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs.

Omega 3s: Using Our Heads to Nourish Our Brains
We sometimes hear about ways that we can take care of our organs by the foods we injest. When we think about our diet we cannot help but think about the effect our choices have on our heart, liver and other internal and external organs. And yet, what of the brain? When it comes to our diet, the brain has generally been the most overlooked organ, when the brain is actually affected quite strongly by our dietary choices. Long-chain omega-3 fatty acids are among the very best brain nutrients. As it turns out, omega-3's apparently protect the brain. Omega-3 fatty acids are made out of DHA (or docosahexaenoic acid) and EPA (or eicosapentaenoic acid).

Train Your Self To Eat Healthy
For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily.

How Do You Know Your Nutrition is Working for You?
Please feel free to comment, so that the article may be developed.

Nutrition Secrets Never Before Revealed
The topic of nutrition is one that is always present in our lives no matter where we turn. It's on the news, magazine articles, at school, at your doctor's office, and even is a major topic for many books.

Busting the Dairy Myth ? The Truth About our Health and Dairy
Millions of people around the UK consume dairy products on a daily basis. Our huge consumption of dairy is due not only to the convenience it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the mantra that we are fed by government and the dairy industry that it is beneficial to our health that somehow you need dairy to ensure you consume enough calcium to maintain strong and healthy bones.

Why Fad Diets Don?t Work
Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work...for a while and then we bounce around like yo-yo's going up and down in weight over the years.

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