Nutrition Information

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological age by up to 6.4 years. Why? Because studies show that the presence of periodontal diseases, most common in people with tooth loss, actually affects longevity. The best of these studies, done at Emory University in conjunction with the Centers for Disease Control, indicates that people with gingivitis and periodontal disease have a mortality rate that is 23% to 46% higher than those who don't. Keeping your gums clean and healthy may help reduce the risk of many illnesses, including heart disease. Gum Disease Gum disease or periodontal disease, a chronic inflammation and infection of the gums and surrounding tissue, is the major cause of about 70 percent of adult tooth loss, affecting three out of four persons at some point in their life. Red swollen and bleeding gums characterize gum disease in the initial stages and progresses to infections, chronic inflammation and bone loss in later stages. Eventually bacteria are allowed to flow freely through your gums and into your blood stream that activates and stresses the immune system. Heart Attack Research shows that people with gum disease are 25% more likely to have a heart attack. Bacteria originating from the gums to the veins and arteries cause plaque build up and arterial inflammation that can provoke jeopardous clotting. A 12-year study conducted by Harvard University researchers and 41,000 healthy men free of cardiovascular disease showed that those with periodontal disease had more clot related strokes. Diabetes Periodontal disease severely affects the control of blood sugars. The spread of bacteria through out the body through the blood stream stresses and confuses the body when trying to adjust sugars to the invasion. Antibiotic treatment has help diabetics control blood sugars while treating the infections caused by gum disease. Lung Infections Breathing in oral bacteria caused by gum disease can cause lung infections. Bacteria that grow in the oral cavities can be breathed into the lungs to cause respiratory disease such as pneumonia.

Food Sources That Boost Glutathione Naturally

How Can Fat Be Essential?

How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are some fats that our body cannot produce which means that we must get them from our food. Perhaps you?ve heard of omega-3 fatty acids and omega-6 fatty acids. These are both considered essential and must be supplied by the foods we eat. What do they do? Well, the omega-3 fatty acid, for example is used for the production of healthy cell membranes and for the production of a class of hormones called prostaglandins. You know how aspirin and acetominophen are anti-inflammatories? So are the prostaglandins that our bodies produce from omega-3 fatty acids. Now, we need the omega-3?s and the omega-6?s to be in the proper combination to be most effective to us. Empirical evidence shows that the proper ratio is about 4:1 between omega-6 and omega-3 fatty acids. What do you suppose our average diet gives us? About a 20:1 and up to a 40:1 ratio; not even close to the optimal ratio. Why is the balance so out of whack? Well, our normal diets are rich in omega-6 fatty acids. We get them from meats, dairy products, and processed foods. We eat a lot of those foods on average. We get omega-3 fatty acids from certain vegetable oils such as flaxseed, canola, and soybean. And we get omega-3 fatty acids from cold-water fish such as mackerel, sardines, salmon, and tuna. Eat more fish! You?ve heard that said before, and now you know why. Especially the salmon. It is especially rich in the beneficial omega-3 fatty acids. Salmon , or any of the other omega-3 rich fish (but what tastes better than good salmon?) should be consumed at least once a week. In order to get the omega-6 vs. omega-3 ratio in order, decrease your consumption of the saturated fat from meats and dairy products and increase your consumption of fish such as salmon. Do you know how else you will benefit from increased consumption of omega-3 fatty acids? Your cholesterol level will improve. You see, the essential omega-3 fatty acids have the ability to help decrease your total cholesterol and your LDL cholesterol level. The LDL cholesterol is the so-called bad cholesterol. So you will improve your cholesterol levels by adding a better balance of omega-3 fatty acids to your diet. Not surprisingly, the omega-3 fatty acids can be heart healthy. Several diseases show improvement when patients increase their intake of these essential fats. Check out Dr. Ray Strand?s important book for citings of clinical studies of omega-3. The book is titled, ?What Your Doctor Doesn?t Know About Nutritional Medicine May Be Killing You.? It?s a wonderful book and should be a standard reference volume in your nutrition library. Eat well, take appropriate supplements, and stay healthy.

What Would You Do For a Klondike Bar?

Unfortunately, the words ?diet? and ?cheating? go hand in hand. When you say, ?I?m on a DIET?, it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to ?cheat?. The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean.

The Best Protein Powder

What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:

Are Your Cells Talking To Each Other?

What?s Causing Your Energy Drain?

This is such a busy time of year, isn?t it? Whether it?s school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you?re like me, you know you plan too much, but you still want to be efficient, accomplish everything, and do it well. There is no time in the schedule for running out of energy or getting sick, and ?Collapse From Exhaustion? is not on the TO DO list. But your body will stop you if you don?t stop it first. How will you know if you are running on empty? The number one warning sign is fatigue. Abnormal fatigue can be a sign from your body that you are overworking, overthinking, underresting, or undereating. (I don?t know if all those are words, but they should be.) A variety of illnesses and medical conditions can cause fatigue, including hormone disorders, depression, and pregnancy, so if you notice a dramatic or persistent change in your energy level, it?s wise to consult your physician. The good news is that if it?s your hectic agenda that?s leaving you drained, you can give yourself the best chance of staying well by looking at a few key areas ? sleep, nutrition, hydration, and relaxation. As with many beneficial life habits, these four staples of health do not have catchy slogans or expensive promotional campaigns. Bottled water brands and sleep number beds are starting to change that, but they?re based on the premise that you need a very extravagant bed or water purification system, rather than the idea that you need sleep and water to be healthy. (Common sense, you say? How long has it been since you got eight hours of sleep and drank two liters of water in the same day?) Most nutrition-related marketing promotes one food or food group over another, rather than the guiding principle that you faithful readers know by now: eating frequent, small amounts of a variety of foods. On the other hand, I?m sure you?ve seen and heard multiple advertisements for energy bars, energy drinks, and energy boosting supplements, promising more energy if you eat or drink the magical concoction of chemicals. Remember what you learned in Nutrition 101: Your body can only make energy from three things: carbohydrates, proteins, and fats. ONLY. Other nutrients help your body USE energy, including iron and B vitamins, but nothing you get in a pill can actually give you more energy than eating actual food. Caffeine, ginseng, guarana, ma huang, ephedra, and xenedrine are all stimulants that make your heart beat faster, so your brain gets more oxygen, so you FEEL like you have more energy?but it?s a trap. When the effects wear off, you will be more tired than you were before. If you use the chemicals again, you perpetuate the cycle, or in other words, you?re hooked! Quick Tip: Real energy means calories. If a product contains 0 calories, it?s a fake. The good news (yes, there?s more!) is that although no supplement can make up for poor habits, changing habits can eliminate the need for these potentially harmful chemicals in your body. Easier said than done, I agree. But start in one area, and experiment with a small change. If you see results, you will have proved to yourself that the change is worth it! In the coming weeks, we?ll look at each of the key areas, sleep, nutrition, hydration, and relaxation, with the goal of maintaining exceptional energy throughout your day. If you need an energy makeover, why not keep an energy log? On 2 weekdays and 2 weekend days write down the following: What time it is each time you eat (you don?t have to write down WHAT you eat); what time it is when you go to sleep and when you wake up; what beverages you drink throughout the day; any relaxing activities you did that day; and a description of your energy (highs or lows) throughout the day. In two weeks we?ll meet back and see what your results mean and where to improve! To be continued?

How to Help Your Picky Eater

One of the most common questions I am asked is how to help a picky eater. If you?re worried that your child won?t get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child is growing normally according to your pediatrician, you can almost always assume that he or she is well-nourished. With the notable exception of calcium, most nutrient deficiencies are easy to spot ? you would notice poor growth, low energy, slow development, and unhealthy-looking skin and hair. If you notice these symptoms in your picky eater, mention your concerns to your pediatrician. Often a multivitamin supplement can solve the problem and reduce your worry. Kids often grow out of picky eating if it isn?t given too much attention, so while you wait, here are some options to try.

From Cell to Super Cell - with Glutathione

Imagine you're a cell.

Male Infertility and Glutathione

Are You Half The Man Your Father Was?

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone". This book was aimed at other doctors but it was found rather quickly by the general public. Since that time he has authored several other books on the subject. The Zone can be summed up as a state of hormonal balance in the body which can be achieved by your diet. It is especially about keeping key hormone's in a balanced zone since the wrong amount in your body can trigger weight gain. This hormonal control is at the center of the Zone Diet. In fact, a craving for Carbohydrate's is essentially a byproduct of making bad hormonal choices at meals. But when you make Zone Diet meals, the real cause of these cravings will be largely subdued.

Ambrotose Complex

Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50 years. By understanding it, you are in a better position to help others realize that they too would have this phenomenal nutrient Ambrotose complex working on their behalf as well.

A Diet Deficiency Today is a Clinical Event Tomorrow

For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it?

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn?t news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what you eat affects how you feel. It?s that simple. Your health depends on the food choices you make in both the short and long term.

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. In fact, there are two ancient proverbs from the Italian city of Florence that say, "If you want to live a healthy and active life, drink whey," and, "If everyone were raised on whey, doctors would be bankrupt."

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Shine Energy & Nutrition Bar officially opens | Local | dailyadvance.com - The Daily Advance

Shine Energy & Nutrition Bar officially opens | Local | dailyadvance.com The Daily Advance

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Statement from Agriculture Secretary Tom Vilsack on Congressional Deal for Child Nutrition USDA.gov

Participate in a Nutrition and Lunch Study | University of Arkansas - University of Arkansas Newswire

Participate in a Nutrition and Lunch Study | University of Arkansas University of Arkansas Newswire

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Free one-on-one nutrition guidance Virginia Tech Daily

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Summer 2022 Offer Versus Serve Waiver for SFSP - Nutrition (CA Dept of Education) CA.gov

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Nutrition, Cognition, and Affection Psychology Today

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TikTok Has a Lot of Misleading Nutrition Tips, Study Finds Verywell Health

These are the best immune-boosting foods, according to nutrition experts - Fox News

These are the best immune-boosting foods, according to nutrition experts Fox News

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The Top 25 Communities for Food and Nutrition in the U.S. U.S. News & World Report

As Benefits Cliff Approaches, Senators Push for Extended Child Nutrition Waivers - Senator Dianne Feinstein

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Study reveals lack of awareness about diet and nutrition - WPLG Local 10

Study reveals lack of awareness about diet and nutrition WPLG Local 10

Air Force Medical Service launches 'Nutrition Kitchen' series - Air Force Link

Air Force Medical Service launches 'Nutrition Kitchen' series Air Force Link

Lanningham-Foster named chair of Department of Food Science and Human Nutrition - College of Agriculture and Life Sciences

Lanningham-Foster named chair of Department of Food Science and Human Nutrition College of Agriculture and Life Sciences

Millions in Nigeria Face Food and Nutrition Crisis - VOA Africa

Millions in Nigeria Face Food and Nutrition Crisis VOA Africa

Little Lulu's Italian Ice Shop Reopens In Portage Park With Nutrition Bar - Block Club Chicago

Little Lulu's Italian Ice Shop Reopens In Portage Park With Nutrition Bar Block Club Chicago

Alex City schools revamp nutrition program | National News | kpvi.com - KPVI News 6

Alex City schools revamp nutrition program | National News | kpvi.com KPVI News 6

Personalized Nutrition Market Value to Grow by 2028: BASF SE, Caligenix, Care/of, DayTwo Inc., DNAFit â€“ Designer Women - Designer Women

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Fort Kent native is finalist for nutrition award - fiddleheadfocus.com

Fort Kent native is finalist for nutrition award fiddleheadfocus.com

Enteral Nutrition Market Research Report 2022: Growing at a CAGR of 9.62% to $8.6+ Billion by 2027 - ResearchAndMarkets.com - Business Wire

Enteral Nutrition Market Research Report 2022: Growing at a CAGR of 9.62% to $8.6+ Billion by 2027 - ResearchAndMarkets.com Business Wire

Premier Nutrition Opposes $140 Million False-Ad Judgment Request - Bloomberg Law

Premier Nutrition Opposes $140 Million False-Ad Judgment Request Bloomberg Law

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Herbalife Nutrition Ltd. (NYSE:HLF) Receives Average Recommendation of â€œModerate Buyâ€ from Analysts Defense World

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Share your ideas and stories about hunger, nutrition, and health with the White House | Department of Public Health - Phila.gov

Share your ideas and stories about hunger, nutrition, and health with the White House | Department of Public Health Phila.gov

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What In the Starbucks Paradise Drink? - Starbucks Paradise Drink Nutrition Facts Prevention Magazine

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How improving texture in food can impact depression, poor nutrition, and eating after cancer and COVID - ABC News

How improving texture in food can impact depression, poor nutrition, and eating after cancer and COVID ABC News

NC summer nutrition programs offer free food, fitness and fun for kids - The Robesonian

NC summer nutrition programs offer free food, fitness and fun for kids The Robesonian

Topeka's North Nutrition has healthy drinks, meal replacement options - The Topeka Capital-Journal

Topeka's North Nutrition has healthy drinks, meal replacement options The Topeka Capital-Journal

Wisconsinâ€™s School Nutrition Association Conference focuses on healthy, affordable food options - WEAU

Wisconsinâ€™s School Nutrition Association Conference focuses on healthy, affordable food options WEAU

Regional Nutrition and Health Specialist - Kenya - ReliefWeb

Regional Nutrition and Health Specialist - Kenya ReliefWeb

I'm A Nutrition PhD: I'm Putting An End To This Vitamin D Myth Once & For All - mindbodygreen.com

I'm A Nutrition PhD: I'm Putting An End To This Vitamin D Myth Once & For All mindbodygreen.com

Annette Derouin, innovator in school nutrition, retiring after 26 years at Willmar schools - West Central Tribune

Annette Derouin, innovator in school nutrition, retiring after 26 years at Willmar schools West Central Tribune

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New specialty blending capabilities take Trouw Nutrition to the next level - Pet Food Processing

New specialty blending capabilities take Trouw Nutrition to the next level Pet Food Processing

Experts task FG, devt partners on nutrition financing - Daily Trust

Experts task FG, devt partners on nutrition financing Daily Trust

Abbott Nutrition halts baby formula production at Michigan plant due to flooding - The Washington Post

Abbott Nutrition halts baby formula production at Michigan plant due to flooding The Washington Post

Cooking up Success as a CACFP Sponsor - USDA.gov

Cooking up Success as a CACFP Sponsor USDA.gov

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Else Nutrition Shares Drop on Public Offering - MarketWatch

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Chart Detail - usda.gov

Chart Detail usda.gov

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Best meal replacement shakes 2022: Quick and easy nutrition on the move Livescience.com

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On Nutrition: Eating for your genes Jefferson City News Tribune

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Plant-based meat: Taste, nutrition and cost WJXT News4JAX

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Nutritional deficiencies in Asian children needs attention NutraIngredients.com

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Surge Health and Nutrition Advisor - Afghanistan ReliefWeb

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Wild Alaskan Salmon Is a Powerhouse of Nutrition The Epoch Times

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The 'Magician of Nutrition' puts together easy healthy meals to try at home | Great Day SA KENS5.com

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OPI Protests Tying Nutrition Programs to New Definition of Sex Newstalkkgvo

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Cass County WIC Nutrition Program, July 2022 | Health | walkermn.com Walker Pilot Independent

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Creators of Muscle Milk Launch New Hemp Infused Sports Nutrition Brand GYM WEED in U.S. Market Business Wire

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Pet Nutrition Company Joins Chefs Nationwide in Choosing Silver Copi PR Web

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Coconut milk: nutrition facts and health benefits Livescience.com

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New Developments in the Clinical Nutrition Industry- Abbott Nutrition, Groupe Danone, Pfizer Inc., Meiji Holdings Co., Ltd., GlaxoSmithKline â€“ Indian Defence News Indian Defence News

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Lucknow: Tree plantation marks setting up of â€˜nutrition gardenâ€™ drive Times of India

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G7 Leaders: Act Now To End This Global Food And Nutrition Crisis Global Citizen

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SNAP Nutrition Education Program: $7.4M opportunity for vendors to partake in WWLP.com

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Trevor Bayne No. 18 Devotion Nutrition Toyota GR Supra Preview- Nashville Speedway Digest

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Nutritional deficiency in an intestine-on-a-chip recapitulates injury hallmarks associated with environmental enteric dysfunction Nature.com

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ACV Gummies Reviews: Benefits and Nutrition, Weight Loss For Women & Men Outlook India

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Infant Nutrition Market Overview, Development & Growth Rate Forecast for Next 7 Years | Exclusive Report By REPORTS PUBLISHER â€“ Indian Defence News Indian Defence News

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Fuel Your Pride with nutrition expert Dawn Jackson Blatner: How to use up the produce in your fridge before it goes bad WGN Radio - Chicago

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Diet Center nutrition and exercise tips: 3 for the price of 1 Kdminer

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Children's Nutrition Today: Eating Patterns and Use of Dietary Supplements Anti Aging News

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Elderly nutrition menu | Seniors | wdtimes.com Watertown Daily Times

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What Is Tofu? Nutrition, Health Benefits, Cooking Uses Men's Health

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Food for Thought: 7 Foods to Boost Your Mood | Nutrition Bites With Kate Watts Cone Health

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Nutrition Security USDA.gov

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Home Services Clinical Nutrition Augusta Health

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The 10 Best Nutrition Apps Healthline

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From the current issue of Nutrition Action CSPI Newsroom

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USDA Helps Schools Build Back Better, Issues Transitional Nutrition Standards for Coming School Years USDA.gov

Gus Schumacher Nutrition Incentive Program | National Institute of Food and Agriculture - National Institute of Food and Agriculture

Gus Schumacher Nutrition Incentive Program | National Institute of Food and Agriculture National Institute of Food and Agriculture

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White House Announces Conference on Hunger, Nutrition and Health in September The White House

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Nutrition 2022 Live Online American Society for Nutrition

Enjoy a Variety of Foods and Flavors for National Nutrition Month - USDA.gov

Enjoy a Variety of Foods and Flavors for National Nutrition Month USDA.gov

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Understanding Nutrition Labels News-Medical.Net

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Dietitians are the Champions We Need to Achieve Nutrition Security USDA.gov

Specialized Nutrition - Unlocking Nature. Enriching Life. | ADM

Specialized Nutrition Unlocking Nature. Enriching Life. | ADM

NIH awards $170 million for precision nutrition study - National Institutes of Health (.gov)

NIH awards $170 million for precision nutrition study National Institutes of Health (.gov)

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The future of nutrition advice CNN

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Nutrition equity: How to give nutrition advice to diverse families - Boston Children's Answers Boston Children's Discoveries

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Nutrition as Prevention for Improved Cancer Health Outcomes NIH Office of Disease Prevention

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Nutrition Consultations Texas Woman's University

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How to Tell Real Nutrition Advice from Fad Diets Healthline

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Nutrition Security Research Resources usda.gov

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10 Lessons Weâ€™ve Learned About Eating Well The New York Times

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'How we start' a tailored nutrition plan matters Healio

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Nutrition, Food And Dietary Care | VA Nebraska-Western Iowa Health Care Veterans Affairs

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Fats (triacylglycerols) ...

Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?
There seems to be fairly poor tracking by any formal standards once a product is approved as a food additive. Despite supposedly tracking adverse reactions, the reality has been different at the FDA. Aspartame is a case in point. Apparent collusion, distorted research reports, lack of funding for independent research, questionable practices in tracking adverse reactions and reporting them. It's a pretty ugly sounding story. It's been said that Aspartame is a contract on humanity. Here's one source you might find puts you off Aspartame for good: http://www.holisticmed.com/aspartame/suffer.faq - "Reported Aspartame Toxicity Effects".

Juicing - A Beginners Guide
You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them. Or is that just me?! Actually, I don't buy a lot of carrots and apples any more, because (other than my indiscretion with a packet of shortbread this week) I've radically reduced the amount of sugar I take in. My juice of choice is a vegetable one, a green one - but more about that later, first let's ask...

Combat High Blood Pressure and Cholesterol with Soybeans
You may have heard of the "Portfolio Diet" wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs.

Omega 3s: Using Our Heads to Nourish Our Brains
We sometimes hear about ways that we can take care of our organs by the foods we injest. When we think about our diet we cannot help but think about the effect our choices have on our heart, liver and other internal and external organs. And yet, what of the brain? When it comes to our diet, the brain has generally been the most overlooked organ, when the brain is actually affected quite strongly by our dietary choices. Long-chain omega-3 fatty acids are among the very best brain nutrients. As it turns out, omega-3's apparently protect the brain. Omega-3 fatty acids are made out of DHA (or docosahexaenoic acid) and EPA (or eicosapentaenoic acid).

Train Your Self To Eat Healthy
For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily.

How Do You Know Your Nutrition is Working for You?
Please feel free to comment, so that the article may be developed.

Nutrition Secrets Never Before Revealed
The topic of nutrition is one that is always present in our lives no matter where we turn. It's on the news, magazine articles, at school, at your doctor's office, and even is a major topic for many books.

Busting the Dairy Myth ? The Truth About our Health and Dairy
Millions of people around the UK consume dairy products on a daily basis. Our huge consumption of dairy is due not only to the convenience it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the mantra that we are fed by government and the dairy industry that it is beneficial to our health that somehow you need dairy to ensure you consume enough calcium to maintain strong and healthy bones.

Why Fad Diets Don?t Work
Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work...for a while and then we bounce around like yo-yo's going up and down in weight over the years.

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