More Articles from Nutrition Information:
Optimize Your Diet For Maximum Growth
The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. Try to get at least 25-30 grams of protein at each meal and consume small meals every 3 hours throughout the day for maximum results!
Fat Burning Compatible Foods
Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination.
Are Your Cells Talking To Each Other?
Are Your Cells Talking To Each Other?
How To Prevent Hypoglycemia
Today's tip is on hypoglycemia (low blood sugar).
How Does Glucosamine Chondroitin Help Your Body?
Glucosamine is readily produced in the human body and is necessary for the production of joint cartilage. As we age, producing enough glucosamine becomes more difficult and cartilage begins to detiorate causing stiffness and painful joints. When osteoarthritis is present, the supply of glucosamine is insufficient.
How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made of
Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive system while our blood pressure, pulse, blood sugar levels increase. At the same time, our pupils dilate and the speed of reflexes increases. All of this happens as a way to ensure our survival.
The Glycemic Index and Dieting
The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on. There is an overkill of useful information within the nutrition field, and it can ironically provoke one to grow weary and exhausted, tune out, and go grab a fast food burger.
Blueberries and Their Role in Cholesterol Control
Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Only a small amount of cholesterol is needed to meet these needs; in fact, our bodies actually produce enough cholesterol on their own, and any cholesterol derived from food is unnecessary. Problems arise when we have too much cholesterol, commonly known as LDL. Many factors help determine whether your LDL-cholesterol level is high or low. The following factors are the most important:
Aging Gracefully with the Aid of Various Nutrients
During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one's self from aging. Apart from the usual health benefits that we can receive from having adequate amounts of vitamins, minerals and other nutrients in our body, it's also a highly appealing note to include that being healthy inside will actually reflect on how we look like on the outside. This is why a great change in one's lifestyle is highly encouraged, a healthy way of living can still be achieved given that you have the patience and enough self-discipline to actually control yourself from wolfing down hamburgers and steaks as well as chugging bottles of soda each and every day.
How You Can Support Your Immune System
Media coverage of severe acute respiratory syndrome (SARS) has incited fear among the American public, emptied Chinatowns all over North America and stopped much of the travel between the U.S., Toronto, Canada, China, Taiwan and southeast Asia. While SARS is an urgent concern for the World Health Organization, a larger worry on the horizon for the world health agency is the flu-the long awaited influenza pandemic.
Blueberry Picking Techniques
First of all you have to have a bucket. You will soon want to have a few with you as the berries are so good that you never get enough, especially when you start freezing them, cooking them for jams and sauces or, my favorite, putting them in the blender with various things for a morning liquid breakfast and treat. Anyway, even if your first intention is to just get enough for your breakfast cereal, you will likely get carried away and want more and more and more. We all do!
Water, The Magical Drink
Glowing skin comes free of charge to you. Our simple water does it effectively. The effect of water is immediate, say overnight. Your skin not only glows but you also feel a lot better after having a glass of water. Your wrinkles will seem less pronounced and your body will work most effectively as the waste and toxins are washed away. This is what our free of cost renewable source of energy does to us.
Tips for Effective Muscle Building Diets
One of the biggest mistakes many new bodybuilders make is that they don't pay attention to their muscle building diets with the same detail, desire and determination with which they pay attention to their weight training program.
The Two Faces of Chlorine
If you are like most people, you don't enjoy the taste of chlorine in your drinking water. Nevertheless, you're willing to put up with it because it kills certain bacteria that are harmful to your health.
Battling Childhood Obesity through Smart Eating
Finally, a positive solution regarding America's difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long awaited.
REAL Summer Foods
Food Labels: Fact or Fiction?
How often do you pick up items at the grocery and scan the labels? Do you understand them? Ever wonder if they are really accurate? Many consumers probably glance at them, but based on the current obesity rate today it seems as if people should pay more attention.
How Good Is Your Health?
It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession. Without good health your whole life suffers.
Starbucks and Children Health Risks
Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not good for you and increases risks of early onset diabetes. We know excessive caffeine can cause risks of heart attacks and cardiac arrest. Yet when you put the two together in a foo foo drink like a frappachino, do you really believe that you will not get fat or addicted?
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