Nutrition Information

Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)


For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of which plays a major role in the body?s healing process.

Chocolate Is Good For You!


Great news on the chocolate front! Chocolate is good for you. Under certain circumstances.

Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition


A fictional overheard conversation at a Thelma?s Fine Dining.

Why Fad Diets Don?t Work


Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work...for a while and then we bounce around like yo-yo?s going up and down in weight over the years.

Ocular Nutrition and Eye Health Food


Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30's, our eyes and vision can begin to deteriorate. Wind, dust, chlorine fumes, automobile fumes, smoking, freezing temperatures and physical injury are examples of threats to healthy eyes and good vision. Long hours spent at a computer screen and the vibration from driving have a cumulative negative impact on eye health over time.

The Secrets of the Centenarians: How to Live to 100!


When Helen Boardman was still a girlish 99, she fell in love again--with a younger man.

Introduction To Cocaine Addiction


Coke, more commonly known as cocaine is a highly addictive stimulant which instantly affects the brain after introducing it to the body. The effects of this drug are extremely pleasurable and give a false sense of euphria. Like caffiene, coke makes the user feel awake, and energized. Cocaine addict's usually experience a sense of well being and feel 'powerful', combined with restlessness and anxiety. When the effects of cocaine wear off the user will 'crash', become depressed, and crave another 'hit' or 'wack'. Cocaine addiction is hard to beat, because of the great length's the user will go to get the drug. Some will even neglect their job, family and loved ones, in order to satisfy their craving for cocaine. This is one of the reasons why cocaine addiction is considered so harsh. It effects the user as well as everyone around him or her.

Introduction to Detox Diets


Detoxifying the body has become an apparent key preventative measure to all kinds of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our body. We have chemicals building up in our bodies day after day. Since these chemicals are not harmful in small amounts, only in larger accumulated amounts, we don't notice side effects until we are much older. A proper, even if occasional, detox diet is necessary to relieve our bodies of harmful toxins and chemicals, and maintain a healthy, normal, and long-lived life.

Dietary Sources of Vitamins and Minerals


Whenever possible, we should try to get our antioxidants and other essential vitamins and minerals through our diet. A proper diet is necessary to offset the signs of aging and the foods listed here tend to be healthier than a burger and fries.

Lifestyle Wellness


LIFESTYLE WELLNESS = An Adventure of Health + Vitality!

Learn About Food Nutrition Facts


Food nutrition facts

What about Potassium?


Information on potassium

Best Skin Diet For Healthy Skin


?You are what you eat.?

Find Mineral Nutrition Online


Mineral nutrition

Power of Oatmeal


Come on, guys and gals. Those Trix are for kids.

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