Nutrition Information

Blueberries and Their Role in Cholesterol Control


Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Only a small amount of cholesterol is needed to meet these needs; in fact, our bodies actually produce enough cholesterol on their own, and any cholesterol derived from food is unnecessary. Problems arise when we have too much cholesterol, commonly known as LDL. Many factors help determine whether your LDL-cholesterol level is high or low. The following factors are the most important:

Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency


The adrenal or ?stress glands? are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body?s resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive system while our blood pressure, pulse, blood sugar levels increase. At the same time, our pupils dilate and the speed of reflexes increases. All of this happens as a way to ensure our survival.

What is a Healthy Eating Plan?


Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. It is also about enjoyment of foods and maintaining a healthy weight. Anyone can eat for good health. It involves 2 simple steps. First is to eat foods from all the different food groups. The second step is to eat a variety of foods from each group every day. Sounds simple. However so many people are not following a healthy eating plan. Busy lifestyles, availability of fast food, advertising and a lack of understanding of what healthy food is, all work against people trying for healthier eating. Unhealthy eating causes illness and weight problems. Type 2 diabetes is increasing dramatically and is directly linked to the increase in obesity. Heart disease and some cancers are also linked to obesity.

Six Ways Soy Benefits Your Health


Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. Soy foods do not have any cholesterol, and most are high in fiber. Soy also has many vitamins, minerals, and phytochemical compounds (like isoflavones) that work together to create numerous health benefits.

The Myths Associated with Human Growth Hormone


I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.

Food thats Good for a Healthy Heart


Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the one that stands out the most is inflammation.

Face Check Up


Mirror, Mirror on the wall, who's the healthiest of them all? Here is your handy-dandy checklist for a healthy you. Discover how your face reveals your health.

Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat


With today?s time constraints, stressful jobs, and ?thin is in? mentality, the bottom line is that many people become overweight simply because they have no time to exercise. By the way, you already knew that. I need to tell you something about improving your diet overall? but first you must know something about diet pills:

Glycemic Index of Foods


All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because they have a slower effect on glucose levels. But this is not always true. Recent work into the Glycemic Index (GI) has changed the understanding of the relationship between ingested carbohydrates and blood glucose levels.

The Omega Zone Diet and Fish Oil


The Omega Zone Diet and specialists' opinion

The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply


Factory Farming

How to Substitute Fat in Your Everyday Diet


Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It?s stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion for the obese person.

Focus on Trans Fat


There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these days without hearing a debate about this nutrient du jour. Recently, however, increasing attention is being given to an all but forgotten part of our diet. Move over, carbohydrates: fat is making a comeback in the headlines. More specifically, trans fat.

Foods to Fight Disease


When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life.

Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen


The quality of food we eat (or lack thereof) has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment.

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