Nutrition Information

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes


What is Cholesterol?

Startling New Evidence: You Can Slow the Aging Process, Scientists Say


What if you could actually slow your rate of aging, and live healthier longer, simply by eating certain foods? U.S. Government scientists now say it?s possible.

What You Should Know About


I don?t understand people sometimes. You know, there is a huge problem with our health care. When it comes to trauma we are the best in the world hands down. Doctors are doing incredible things in trauma; I think that God works through the hands of these amazing doctors. But when it comes to keeping us healthy the United States is thirty seventh on the list, thirty seventh. It?s not hard to see that this is true. We all know someone with some kind of health related issue. It?s really sad as a matter of fact.

The Cholesterol Myth


Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease?

Does your body know its ABCs??


What are Glyconutritionals?

Fruits for Summer: Summer Skin Care


Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages. But what we tend to ignore is that we can fight the heat in a much healthier way. That is, through FRUITS. Fruits not only provide us with the required fluids but also the electrolytes which we lose while sweating.

The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products


Oats (botanical name Avena sativa)

The Benefits Of Drinking Herbal Teas


Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefit.

The Ugly Truth About Food


At any grocery store in North America right now, there are shoppers cruising the isles, making thoughtful choices about their family's nutrition. Armed with the latest information about health, choosing foods high in nutrition is a primary goal. Unfortunately, no matter how carefully one shops, there is often little nutrition in the foods we consume. In fact, it is nearly impossible to consume adequate nutrients through diet alone in our modern world.

How To Prevent Hypoglycemia


Today's tip is on hypoglycemia (low blood sugar).

Chew Your Food


I am going to share with you possibly the most important piece of advice you will ever receive about nutrition. This piece of advice is not about supplementation. It is not about what you should be eating. However this piece of advice affects every other dietary choice that you make.

Brown Sugar is Not Brown Rice


Question from Jack:

Garlic - Join Me And IŽll Show You Why Garlic Can Save Your Life


Are you worried yet about your health? Are you anxious about your heart, or about the possibility of contracting cancer? If so, you are not alone, and your concerns are quite valid. Cancer and heart disease are today?s major killers, and as of now, we are yet to find a safe and effective drug, that can prevent these diseases. Some will argue that taking one or two aspirins a day can reduce the risk of heart disease, and it saddens me to see how many people are doing this, because I know the problems brought by aspirin over use, if these people knew about the long term damage caused by this drug, they would think twice, before popping another one into their mouths. Maybe they would give up that harmful habit if they learn that there is a better answer to preventing these and other diseases. What is the answer? The herb called Garlic, but don?t just take my word, even scientists are supporting its properties.

Avoiding High Cholesterol Foods


Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet.

Water and Water Filters: How Much Do You Know?


Water is a vitally important component of any valuable and useful nutrition plan. This statement is hardly earth shattering or groundbreaking and few (if any) jaws will drop at the sight of it. It is common knowledge that water is essential to our survival as living beings. Most people are very well aware of this fact, but do they really know why water is so essential? What does water do in our bodies and why does it make a difference what kind of water we drink? Is a water filter truly necessary and worth its price? Read on to learn the answers to these questions and find out how much you know (or don?t know) about that magical, life-giving fluid: water.

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