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Enlightenment through Meditation
Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging them to set high goals and use meditation as a tool for attaining inspiration, precious insights, enlightenment and other benefits that come along with it.
Olga Rezo is a mystic, writer, and painter. She is the founder and leader of the Psychophysical Development Society of Belgrade. She helps the disciples on the spiritual path with her original spiritual development method "Sunny Ray". She is the author of the book "I am who I am", and webmaster of the internet site http://www.sunnyray.org
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RELATED ARTICLES
A Forty-Five-Second Meditation Is Meditation Too Much Time And Trouble? Enlightenment through Meditation Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging them to set high goals and use meditation as a tool for attaining inspiration, precious insights, enlightenment and other benefits that come along with it. In order to practice meditation, you need a pleasant quiet place where nobody is going to disturb you. Once you are comfortably seated, you can start with pranayama (rhythmic breathing exercise), followed by pratyahara (withdrawal of the senses from the outer world), thorough relaxation of the mind and senses, and finally relaxation of the physical body. By breathing rhythmically ? inhaling, holding the breath, and exhaling while following a simple pattern (4-16-8, for instance) ? you will accumulate prana, revitalize your life force, and new spiritual strength will come to you. During the pratyahara you will play the role of a neutral observer of your thoughts, with the ultimate aim of achieving a state of consciousness without any thoughts. In this way, the objective possibility of reaching the most inner part of your Being ? God in you ? is realized. This means that you can now start feeling the warmth in your heart, see the light which is present there, and experience the subtle energy of Divine love. Furthermore, you can become aware of the harmony of mind, heart, and will. Your devotion and relaxation can lead you into deeper levels of consciousness, into deeper meditation. You can turn your senses inward to further increase you awareness. Your meditation will start realizing its goals. This is the level of devotion where you can actually contact the source of inspiration, gain countless insights, and approach the possibility of enlightening your Being. It is the harmony of your mind, heart, and will, that brings you into Unity with the One. When you learn to be quiescent, when there are no thoughts and aspirations of any kind, you will find yourself out of your mental body, out of limitations, free in the consciousness of Unity. Only when your intentions diminish, when your mind becomes unoccupied, the enlightenment will start to show its magnificence. The sustained flow of attention will connect you to the endless reservoir of power, the source of knowledge and inspiration. When meditation occurs, love is its flavor. This love is your true nature. When the consciousness starts perceiving itself, it becomes pure consciousness. What resides is only the voiceless spirit of awareness whose meaning is I AM, I EXIST, I ENDURE. You should meditate every single day, if necessary two times a day. If some day you find yourself distressed, a simple exercise can help you. Light a candle and put it some 30 cm away, at the level of your eyes. Simply by gazing at the blue part of the candle's flame for 5 minutes, you can relax yourself. Your positive attitude, faith, calmness, and serenity can help. You should consciously develop love toward your meditation and meditativeness. The results will be in accord with your efforts, persistence and fortitude. There is not a single individual who can not succeed. There are only different kinds of obstacles with different people. Don't forget to consult your spiritual teacher, who is there to help you overcome your obstacles. Active Meditation / Visualization Part One Bhagavad Gita Commentary Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his legs hopelessly in the attempt to intellectually figure it out and ended up on his back, helpless. This is not unlike the person who attempts to plumb the depths of oriental scriptures. Right away it becomes evident that they consist of incalculable layers, nearly all symbolic in nature. Furthermore, the meanings of the symbols are not consistent, changing according to the levels on which they occur. For example, on one level water symbolizes the mind, on another level the constant flux of samsara, and on another the subtle life-currents known as prana. This being the case, our Western linear mode of thought becomes as entangled and disabled as the fabled centipede. Knowing this to be so, I have decided to avoid the Lorelei of subtle symbolism and concentrate instead on the obviously practical side of Krishna teachings in the Bhagavad Gita. Having stated this, in complete consistency with oriental thought, I shall contradict myself and consider the symbolism encountered in the first chapter of the Gita. Do You Want To Relax And Think Clearly? Learning To Be In The Moment The Art Of Meditation: How Easy Is It? Meditation is a form of relaxing and a method to spiritual enlightenment that has been around for centuries. Yet with all the different types of meditation as well as the varied methods, how do you know you are truly meditating? Which one is right for you? Meditation, Self-Acceptance & the Muse Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence. Meditate to Unlock Your Hidden Potential ? Part 2 You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination. How To Meditate Without Even Trying I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time). That was hard: my head would burst with ideas, thoughts, solutions, problems? I would become agitated, and stopped generally after ten long minutes, if not less. It's during my short "meditations" that I felt less? meditative. Understanding Meditation It is impossible to overstate the importance of daily meditation. The benefits are enormous. They are: improved physical, emotional, mental and spiritual health; greater personal power, enhanced creativity, increased ability to enact ideals and an enhanced sense of purpose and well-being. Objective Meditations: What is Reality? Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. If that were possible, and we had a consistent moral code of ethics, we would have world peace. Body Talk ZZzzzzzzzzzzzzzzzzzzzz Establishing A Daily Meditation Practice It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise people to start with some of the basic exercises and devote 10 -20 minutes a day as they develop their physical and mental abilities. Many people quite simply overload themselves and expect too much too soon, then get discouraged when they don't see the results they thought they should see. The Mind is Like a Frisky Monkey People are often so discouraged about the results of their meditative efforts. Meditation: How to Enter a Deep State of Relaxation There are many methods of meditation that can lead to channeling, mediumship, or simply a greater spiritual awareness. Here is the method I use: Find a comfortable position, either sitting or lying down. Close your eyes. Scientific Research on Transcendental Meditation (TM) Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques. Practicing Staying Present to the Now Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. To live fully in the present is to become awaken to what is truly real and to our own natural power. Much of our life is spent living in the past, and in the process, attempting to fix it, to make it something that it is or was not. It is from living in the past that we also attempt to create our future, the result always being a living of life as it was in the past. Transformation takes place when we learn to exist in and be present to the Now. Full Body Awareness Now that you're comfortable working with your breath it's time to bring the rest of the body in. Continue breathing as I've outlined in my article on Breathing. Now in addition to feeling your breath flow and your stomach and ribs expand, I want you to feel the energy that flows into your body with each breath. For me it feels like a lightness, or a very light feeling. It may feel different for you so take some time here and just open up and feel the energy. Relax Into Health I'd like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and peaceful. The Brain Scrub for Druids The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you'll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any subject.
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