Headspace vs. Calm: The Meditation Battle That's Anything but Zen The Wall Street Journal
A pair of apps preach relaxation to millions of customers—but still badly want to beat each other.
Conservative Christians Want to Stop Kids Meditating At School Newsweek
A petition says the "Buddhist" practise is dangerous, but companies behind the mindfulness programmes say they help kids with resilience and self-control.
Conservative Christian group wants Buddhist-based meditation removed from school curriculum programs across nation - TheBlaze.com
Conservative Christian group wants Buddhist-based meditation removed from school curriculum programs across nation TheBlaze.com
The American Center for Law and Justice, a Conservative Christian watchdog group, has started a petition to stop Buddhist meditation practices in public ...
Meditation | Home And Family High Plains Journal
Do not worry, saying, “What will we eat? or “What will we drink?” or “What will we wear?” For...your heavenly Father knows that you need all these things.
Conservative Christian group launches campaign against “Buddhist meditation” in public schools - Lion's Roar
Conservative Christian group launches campaign against “Buddhist meditation” in public schools Lion's Roar
A representative from the organization says mindfulness practices “are clearly antithetical to the Christian religion.” Children meditating on their desks.
What Is A Crystal Facial Grid? This Meditation Hack Could Take Your Self-Care Game To A New Level - Bustle
What Is A Crystal Facial Grid? This Meditation Hack Could Take Your Self-Care Game To A New Level Bustle
As a luxury-lovin' Libra, indulging in very extra self-care routines is one of my favorite past times. Like, seriously, give me face masks, give me a 15-step skincare ...
Why Twitter CEO Jack Dorsey practiced this 'extremely painful' ancient meditation technique for his birthday - CNBC
Why Twitter CEO Jack Dorsey practiced this 'extremely painful' ancient meditation technique for his birthday CNBC
Birthdays are typically associated with partying, food and music. This year, Twitter and Square CEO Jack Dorsey took a different tack with a 10-day silent ...
MEDITATION: Don't miss the surprise that's coming Northeast Mississippi Daily Journal
Do not be afraid, Mary” (Luke 1:30). But just about every time an angel shows up in a Bible story, the heavenly messenger scares the fool out of somebody. The.
Peter Brook's Meditation on Guilt Hyperallergic
Peter Brook and Marie-Hélène Estienne's The Prisoner at Theatre for a New Audience in Brooklyn is a tale of incest and punishment evocative of Greek tragedy.
The Way Meditation Helps With Stress Has A Lot To Do With How You React To Negativity, Study Shows - Elite Daily
The Way Meditation Helps With Stress Has A Lot To Do With How You React To Negativity, Study Shows Elite Daily
How do you respond to negative, stressful situations? Honestly, it's hard not to let it affect you when things don't go the way you planned, but then again, you ...
Do What You Love: How Meditation Transformed This Business Exec Into a Tech Giant Forbes
It wasn't just our mutual love of meditation that made me intrigued to explore more about Patricia's life—it was also her steadfast direction, innate curiosity, and ...
A Santa Monica Tech Startup Has "Hacked" Meditation LA Magazine
You're ascending through a vortex of psychedelic color. It's not unlike the phantasmagoric climax of Speed Racer, come to think of it, or the trippy 2001 “Star ...
Bill Gates once thought meditation was a 'woo-woo thing.' Now he meditates up to 3 times per week. - Business Insider
Bill Gates once thought meditation was a 'woo-woo thing.' Now he meditates up to 3 times per week. Business Insider
Bill Gates and his wife, Melinda, took up meditation after listening to Headspace co-founder Andy Puddicombe.
Change Your Life for the Better With These Science-Backed Meditation Apps Inverse
These meditation apps let you reduce stress and anxiety through mindfulness and breathing exercises. The best part about living in a technological world is that ...
Meditation adapts the brain to respond better to feedback Science Daily
Researchers have discovered a link between meditation and how individuals respond to feedback.
The Secrets To A DIY Meditation Space, According To The Experts Forbes
Every considered creating an in-home meditation room? Or even a meditation corner? Top yoga instructors, interior designers, and other experts share the ...
Twitter's Jack Dorsey answers critics of Myanmar meditation retreat BBC News
Twitter boss Jack Dorsey has responded to criticism of his 10-day meditation retreat in Myanmar, saying: "I don't know enough and need to learn more.".
Jack Dorsey missed the point of meditation on his Myanmar retreat Quartz
Ten days of silence in a monastery didn't teach the Twitter chief too much about detachment from notions of gain or loss.
I Tried Headspace Like Emma Watson & Found My Love For Meditation Again Elite Daily
You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, ...
Awaken offers meditations focused on healing from systems of oppression TechCrunch
A mindful, contemplative approach to internalized racism and sexism is a necessary piece of the puzzle of dismantling systems of oppression, Awaken founder ...
7 Ways To Use Meditation For Anxiety - How to Calm Your Mind Women's Health
You can't necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief. Here are easy ways to use meditation for ...
Bill Gates says his new favorite habit helps him focus—and it only takes 30 minutes per week CNBC
Bill Gates used to think of meditation as "a woo-woo thing tied somehow to reincarnation," he writes on his blog, Gates Notes, and he "didn't buy into it." Today ...
Jack Dorsey's Myanmar 'meditation' missed mass horror New York Post
Meditation is supposedly good for the mind. But the salutary effects were hard to detect after Twitter CEO Jack Dorsey returned from a meditation trip to Burma,...
Why Twitter CEO Jack Dorsey practised this 'extremely painful' ancient meditation technique for his birthday - CNBCTV18
Why Twitter CEO Jack Dorsey practised this 'extremely painful' ancient meditation technique for his birthday CNBCTV18
Some people celebrate their birthdays with partying, food and music. Recently, Twitter CEO Jack Dorsey took a different tack with a 10-day silent meditation trip ...
The Meditation Of Designing Your Days: An Interview With CEO Coach Lauren Zander Forbes
One of the best ways to bring joy into a person's wildly hectic schedule is to make sure they don't focus only on all of their to do's, but also on their ever-important ...
Romemu's Yeshiva Adds Meditation To Classic Curriculum Forward
A new yeshiva program elevates meditation and mindfulness while keeping classics like Talmud on the curriculum.
The 6 Best Meditation Apps For 2018 Women's Health
Meditation apps can be a great way to get started with mindfulness—you just have to know which ones to choose. Here are the six best meditation apps out ...
Meditation is the fastest growing wellness activity in the US Quartz
A new study reveals that the practice has increased more than threefold since 2012.
Buddhist Monk Guides Lifelong Learners in Meditation KEYC
Mankato Area Lifelong Learners explored meditation today at the Children's Museum of Southern Minnesota.
Why Connie Britton Believes Meditation Has Kept Her Wrinkle-Free E! NEWS
E! News has an exclusive sneak peek at the Dirty John star's Health magazine cover.
Global Meditation Cushion Market 2018 (Strategies & Key Players) – Satori Wholesale, Trevida, Peace Yoga, Seat Of Your Soul, Waterglider International – Daily Industry Updates - Daily Industry Updates
Global Meditation Cushion Market 2018 (Strategies & Key Players) – Satori Wholesale, Trevida, Peace Yoga, Seat Of Your Soul, Waterglider International – Daily Industry Updates Daily Industry Updates
Global Meditation Cushion Market report presents a comprehensive overview of the key drivers influencing market growth, opportunities, the challenges and the ...
8 Meditations To Help You Destress During The Holidays Bustle
If you're not stressed out on the regular, you are one of the lucky ones. A new report from Everyday Health found that 68 percent of millennial women put ...
Junior high in Sandy experimenting with meditation in class, and the results are promising - KSTU FOX 13 Salt Lake City
Junior high in Sandy experimenting with meditation in class, and the results are promising KSTU FOX 13 Salt Lake City
SANDY, Utah -- A middle school in Sandy is trying something new to combat anxiety, depression and behavioral problems and it's probably not something you ...
Going Back to the Breath: Integrating Meditation and Mindfulness With Business Leadership Forbes
It's an interesting dynamic to find a deep connection while sitting in complete silence with a complete stranger, but that's exactly how my relationship with this ...
Here’s Everything Donald Trump Tweeted During Twitter Founder Jack Dorsey’s 10 Days of Silent Meditation - Slate
Here’s Everything Donald Trump Tweeted During Twitter Founder Jack Dorsey’s 10 Days of Silent Meditation Slate
On Saturday, Twitter co-founder and CEO Jack Dorsey tweeted that he'd celebrated his birthday by observing 10 days of silent Vipassana meditation in ...
Leopard kills Indian Buddhist monk meditating in forest BBC News
The man was "meditating under a tree" in a protected tiger reserve in western India.
Starwatch: Celestial meditation and a close encounter with a comet News Item
Stargazing is so great for the soul. Have you honestly spent the better part of the evening under the stars, just lying back on a reclining lawn chair? You can.
How To Meditate Daily & Observe Mindfulness, As Told By Psychotherapist Lena Franklin - Malaysia Tatler
How To Meditate Daily & Observe Mindfulness, As Told By Psychotherapist Lena Franklin Malaysia Tatler
Established psychotherapist Lena Franklin shows how meditation chases away modern-day stresses, and it doesn't always involve staying seated in silence.
How to Stay Sane During the Holidays Bloomberg
Meditation apps are all the rage—but these six just might convince even the most skeptical.
Global Meditation Cushion Market 2019- Trevida, Satori Wholesale, Bean Products, Peace Yoga, Waterglider International - Daily Industry Updates
Global Meditation Cushion Market 2019- Trevida, Satori Wholesale, Bean Products, Peace Yoga, Waterglider International Daily Industry Updates
Global Meditation Cushion Market Report presents an irreplaceable and sheer analysis for Meditation Cushion industry. The study report comprises evaluation ...
Review: 'The Mule' is a deeply personal meditation for Eastwood Tribune-Review
Both tender apologia and vigorous justification, Clint Eastwood's 'The Mule' is a deeply, fascinatingly personal meditation from the 88-year-old director who, like ...
Blake Storey Of Chattanooga Holistic Medicine Leads Hour Of Meditation And Music Dec. 21 - The Chattanoogan
Blake Storey Of Chattanooga Holistic Medicine Leads Hour Of Meditation And Music Dec. 21 The Chattanoogan
The public is invited to "take an hour to refocus and look inward" during this holiday season on Friday, Dec. 21 at 7:30 p.m. at the free annual Solstice “meditation ...
Experiment: Meditation helps vets with PTSD Sumter Item
Meditation worked as well as traditional therapy for military veterans with post-traumatic stress disorder in a small experiment sponsored by the Department of ...
Arlington, Va. Local News » Daylong Meditation Retreat ARLnow
A daylong meditation retreat will teach participants Breathing (Anapana) meditation. Participants should bring their own lunch and limited childcare will be ...
I feel a lot of pain when I meditate. What can I do? Lion's Roar
Mushim Patricia Ikeda talks about dealing with physical pain in meditation.
Your Best Life: Meditation reduces holiday stress KCENTV.com
The holidays can be a stressful time. So, in this week's "Your Best Life" we're focusing on meditation to find out how this simple practice could provide big health ...
Talking Mindfulness on the C.E.O. Beat The New York Times
I interview C.E.O.s for the business section, and we often end up on the topic of meditation.
Daily Sabbath at Bonnier Multifaith Center - Mindfulness Meditation - December 10 at 10–10:20 am [20m] - Bonnier Multifaith Center in Anderson Hall - Gustavus Adolphus College News
Daily Sabbath at Bonnier Multifaith Center - Mindfulness Meditation - December 10 at 10–10:20 am [20m] - Bonnier Multifaith Center in Anderson Hall Gustavus Adolphus College News
Meditation calms our bodies and minds and cultivates compassion for ourselves and others. Counseling Center staff will lead the community in loving kindness ...
More Americans are meditating now than were just 5 years ago The Seattle Times
If the stress of modern life seems overwhelming, consider giving meditation a try. More than 35 million of your fellow Americans already have. A new report from ...
Most Innovative Companies At-home fitness giant Peloton expands into yoga and meditation - Fast Company
Most Innovative Companies At-home fitness giant Peloton expands into yoga and meditation Fast Company
Peloton grew a cult following for its indoor cycling equipment and programming. Can it do the same with more relaxing modalities?
Gustavus Meditation Club-Canceled - Yesterday at 7–8 pm [1h] - Bonnier Multifaith Center - Gustavus Adolphus College News
Gustavus Meditation Club-Canceled - Yesterday at 7–8 pm [1h] - Bonnier Multifaith Center Gustavus Adolphus College News
Gustavus Meditation Club-Canceled Bonnier Multifaith Center Add “Gustavus Meditation Club-Canceled” to your calendar The Thursday evening meditation ...
Dropping out of clock time: Amid holiday turmoil, meditation... Alexandria Echo Press
The ringing of the brass bell is sweet and clear and the small group quickly hushes for a lesson in mindfulness. They close their eyes to meditate. Some sit in ...
Williamsburg's Toddlers Get a Center For Meditation and Mindfulness Bedford + Bowery
Williamsburg has more millennials than any other neighborhood in a major US city, and a new meditation and wellness center is joining a growing number of ...
Interfaith Meditation Room moves Times Union
Albany. With budget carrier Allegiant Air set to launch *service* later this month from Albany, officials at Albany International Airport have moved the Interfaith ...
Battle Creek's Buddhist monastery is taking meditation into rehab centers and prisons - Battle Creek Enquirer
Battle Creek's Buddhist monastery is taking meditation into rehab centers and prisons Battle Creek Enquirer
Running a regular meditation class at A Forever Recovery is just one way SokukoJi Buddhist Temple Monastery engages with the Battle Creek community.
A Mealtime Meditation: How to Bring Mindfulness to the Table Parade
There is a practical value to the age-old spiritual practice of saying grace or offering some kind of prayer before a meal. It's a way of pausing and focusing the ...
Meditation on betrayal Isthmus
After the Revolution” is an autobiographical play about growing up in an activist family with secrets. It's showing at the Bartell Theatre through Dec. 15.
These Meditations For Holiday Stress Will Keep You Centered & Grounded Amidst The Chaos - Elite Daily
These Meditations For Holiday Stress Will Keep You Centered & Grounded Amidst The Chaos Elite Daily
It's the most stressful time of the year: the holidays! I don't mean to be a Debbie downer, but come on — everyone knows that the joy of the holiday season is ...
A sleep therapist’s 5-step, ZZZ-inducing meditation to put restless nights to bed Well+Good
There are plenty of reasons why it's hard to fall asleep at night. There's the stress of the job, an overly packed schedule, too much caffeine late in the day (damn ...
A Meditation On Family, 'Shoplifters' Swipes At Your Heart WBUR
Hirokazu Kore-eda's “Shoplifters” sneaks up on you. Winner of the Palme d'Or at this year's Cannes Film Festival, the movie begins much in the fashion of ...
Trial examines how mindfulness meditation may improve mood EurekAlert
In a randomized controlled trial of 134 mildly stressed, middle-aged to older adults, participants who were assigned to a six-week mindfulness-meditation ...
The Romanoffs finale recap: a confused, intriguing meditation on identity Vox.com
Every week, we pick a new episode of the week. It could be good. It could be bad. It will always be interesting. You can read the archives here. The episode of ...
Monastery tries meditation at rehab center, prisons The Detroit News
SokukoJi Buddhist Temple Monastery teaches meditation, awareness at A Forever Recovery treatment center in Battle Creek.
Meditate on your own terms Daily Illini
School has always been stressful with homework, exams, dealing with classmates and teachers. But today, students face a new kind of stress. In the wake of a ...
Being mindful and using meditation can change your day Rocky Mountain Collegian
It can only take 10 minutes to turn a horrible, stressful day into a better one. It just takes some effort to be mindful. The modern college student is.
A Thanksgiving Meditation in the Face of a Changing Climate Scientific American
The Universe is not perfect, and that's why you exist. There were tiny wrinkles at the beginning of space and time, and these led to tiny imperfections in the ...
Meditation research brings Osley life lessons | Cornell College Cornell College News
When John-Michael Osley '20 isn't playing baseball, volunteering, or studying, you might find him meditating. The junior from Centennial, Colorado, meditates ...
8 Meditations For The December 2018 New Moon That Will Help All Zodiac Signs Feel At Ease Bustle
On Dec. 7, you might notice a lack of light in the sky. This is because a new moon will be rising, the beginning of a *fresh* lunar cycle and maybe something new ...
Meditation may be key to getting people moving The Gazette
CEDAR RAPIDS — Pushing back from the Thanksgiving table and taking a brisk walk around the neighborhood may be a good start to the annual “maintain ...
Meditation effectively treats late-life depression: London researchers The London Free Press
Meditation – not just medication – is an effective treatment for elderly patients with late-life depression, London researchers say in a new study of seniors ...
Healing with soul: Meditation expert shows the way to inner calm Sun Sentinel
A former finance whiz shows dozens of harried folk how to find the way to inner peace every Sunday. Double bonus: It all happens on the beach. And it's free.
Zen and the art of development: Designing games for meditation GamesIndustry.biz
In an industry built on high-energy, explosive, loud, and point-assessing experiences, a number of developers over the last several years have begun searching ...
Study shows meditation effective to treat late-life depression BlackburnNews.com
A type of meditation has been proven to effectively treat late-life depression, according to a new study from Lawson Health Research Institute and Western ...
Meditation may help ease veterans' PTSD symptoms Reuters
(Reuters Health) - Some veterans may experience a sharper decline in symptoms of post-traumatic stress disorder (PTSD) with meditation-based therapy than ...
At the Library: Get the most out of the rest of 2018 The Westerly Sun
December is disappearing before our eyes, and 2019 will be here before we know it. That being said, there are still 2 weeks left in this year, so there's no.
Transcendental Meditation Reduces PTSD Symptom Severity in Veterans Psychiatry Advisor
A non-trauma-focused therapy, transcendental meditation (TM), may be a viable option to decrease symptom severity of posttraumatic stress disorder (PTSD) in ...
RIDE SOCIETY Spin studio even includes meditation Pensacola News Journal
In a dark room filled with bikes, positivity radiates from the instructor and lights up each rider as they push themselves to keep their legs moving.
Headspace's chief science officer on the science behind meditation and using tech for mental health - Evening Standard
Headspace's chief science officer on the science behind meditation and using tech for mental health Evening Standard
Since it launched in 2012, the Headspace app has become the go-to app for those wanting to explore meditation and mindfulness. There are now 36 million ...
The Myths & Methods of Mindfulness Meditation TheFix.com
I kept cravings at bay with 12-step meetings and counseling but continued to seek meaning and purpose that would lead to lasting sobriety. Then I found ...
Effects of Mindfulness Meditation on Mood in Middle-Age, Older Adults Psychiatry Advisor
Mindfulness meditation training may reduce negative affect variability in middle-age and older adults.
The Benefits of Mindfulness Meditation for Teens PsychCentral.com
There are plenty of studies out there that have found teenagers are even more stressed out than adults. And it's a growing problem.
Del Mar retired firefighter aims to help first responders through meditation Del Mar Times
John Vargo launched a nonprofit called Turn In last year, where he offers meditation retreats to public safety officials free of charge at the Chopra Center.
Long-term meditators experience lucid dreams more frequently, study finds PsyPost
New research published in Psychology of Consciousness: Theory, Research, and Practice has found that advanced meditators tend to have more lucid dreams, ...
David Lynch on How to Gift Transcendental Meditation for the Holidays: "Bliss Is Our Nature" - Hollywood Reporter
David Lynch on How to Gift Transcendental Meditation for the Holidays: "Bliss Is Our Nature" Hollywood Reporter
'Twin Peaks' creator David Lynch offers his gift guide for rooted wellness.
Colchonero Chat 144: An Atlético-Alavés meditation Into The Calderon
The jubilant Rob Walker (@rwalk03) is a staff writer at Into the Calderón and the guest on this edition of Colchonero Chat. He joins Into the Calderón site ...
Connie Britton Doesn't 'Love The Gym' And Prefers Meditation Over Exercise Closer Weekly
Connie Britton admitted she prefers meditation as her form of exercise because she doesn't "love the gym" — get the details.
Kilian Jornet: 'It's like meditation. It's beautiful to feel that small." CNN
He'd blacked out in the snow-swept night somewhere on Mt. Everest's airy northeast ridge. Now Kilian Jornet was lost, exhausted and delirious, whipped by a ...
Equine meditation: Horsing around with chakras, energy, truth and cockamamie hullabaloo - NorthJersey.com
Equine meditation: Horsing around with chakras, energy, truth and cockamamie hullabaloo NorthJersey.com
At Bergen Equestrian Center, horses rub and nuzzle humans as they meditate.
Papyrus scrolls to Kindle and beyond: UW professor pens meditation on 'the book' UW Today
What is a “book” in the digital age — and what will it become? In a new book of her own, Amaranth Borsuk discusses the idea of “the book” through its ...
Busting Nurse Stress and Anxiety with Meditation DailyNurse
Nurses know that caring for patients and others before yourself can lead to nurse fatigue. An essential first step to taking good care of yourself is finding a healthy ...
Film Review: An unlikely meditation on family in 'Shoplifters' Chattanooga Times Free Press
The idea of family as a simple, straightforward concept is challenged by the provocative but oddly touching "Shoplifters," the Palme d'Or winning film from ...
Leopard kills Buddhist monk meditating in Indian forest UPI News
Dec. 13 (UPI) -- A Buddhist monk in India died after being attacked by a leopard while meditating under a tree, officials said. The monk, identified as 35-year-old ...
Transcendental Meditation May Help Ease PTSD in War Vets Psych Congress Network
Some veterans may experience a sharper decline in symptoms of post-traumatic stress disorder (PTSD) with meditation-based therapy than with other forms of ...
How to Meditate on Planes, Trains, and Automobiles Vogue
From rowdy trains to a jam-packed (and delayed!) flight, a quick guide tomeditating in public—the holiday travel edition.
An unlikely meditation on family in 'Shoplifters' Concord Monitor
The idea of family as a simple, straightforward concept is challenged by the provocative but oddly touching Shoplifters, the Palme d'Or winning film from ...
10 excerpts from Marcus Aurelius' 'Meditations' to unlock your inner Stoic Big Think
Great ideas in philosophy often come in dense packages. That is where the work of Marcus Aurelius comes in. As a series of notes to himself, Aurelius' book, ...
Company with Northampton founders offers live, interactive yoga and meditation classes online - GazetteNET
Company with Northampton founders offers live, interactive yoga and meditation classes online GazetteNET
SPRINGFIELD — For those who practice yoga, there are generally three options available: Practice alone, take an in-person class, or practice with the aid of a ...
Review: An unlikely meditation on family in ‘Shoplifters’ WTOP
Review: An unlikely meditation on family in 'Shoplifters' on WTOP | The idea of family as a simple, straightforward concept is challenged by the provocative but ...
Bill Gates: Read this book—it will help you stop worrying CNBC
One of Bill Gates' favorites of 2018, Noah Harari's new book, "21 Lessons for the 21st Century," offers "the trick for putting an end to our anxieties," Gates says.
Teaching Chassidic Meditation as an Antidote to Stress - 'Stress Less: The Jewish Way to Living in the Moment' begins on Tuesday, Nov. 27 - Chabad.org
Teaching Chassidic Meditation as an Antidote to Stress - 'Stress Less: The Jewish Way to Living in the Moment' begins on Tuesday, Nov. 27 Chabad.org
Americans are stressed out. This is especially true among college students and those entering the workforce. A 2017 Gallup poll shows that 54 percent of ...
How to Use White Noise
White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together. The term "white noise" as used in this article will be applied a little looser to include a host of sounds (waterfall, rain and brook as examples) used for blocking out unwanted sounds.
Meditation also Gave Me Something else
Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else.
It is impossible to overstate the importance of daily meditation. The benefits are enormous. They are: improved physical, emotional, mental and spiritual health; greater personal power, enhanced creativity, increased ability to enact ideals and an enhanced sense of purpose and well-being.
Meditation Supply Items ? Can They Help Deepen Your Practice?
Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed.
Stress: Guilty As Charged
How To Defend Yourself
Tips for Better Meditation
Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time. However, there are a few tips for meditation, that will help you to improve your performance, regardless of the meditation method that you follow.
Active Meditation For Surges In Energy Levels!
When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker.
Holosync Meditation - Does It Really Work?
Chances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's. What It Is: Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha (and lower)levels automatically just by listening to the cds. According to Bill: "Holosync is a way to create deep meditation easily, precisely and consistently." Beyond The Hype: I thought it was about time someone talked about what it's REALLY like to use the Holosync cds. I've been using the program for 2 years fairly consistently. That means sitting down almost every day, putting on my headphones and doing nothing else for an hour. It's a huge time commitment and there were times I wondered if it was worth it. In The Beginning: Unlike the other testimonials you may have read, I did not experience profound changes after listening to the first cd. In fact, for the most part, I fell asleep! But that's okay, because the more I listened, the less sleeping I did. Truth be told, I still doze off when I'm starting a new level. Each new level takes you into deeper meditative states and requires an adjustment. As Time Goes By: Here I am, two years later, still making the time and financial commitment to stick with it. Why? Because I'm amazed at the person I've become. Over the course of the two years: I'm calmer I rarely get angry. I have a more positive attitude. I've become more spiritual. I'm happier - negative thoughts creep in, but they don't stay. Would I have experienced this growth without Holosync? Maybe, but I believe it would have taken much longer. Have I reached the "nirvana" state while meditating? A couple of times I have experienced that deep all-encompassing sense of peace, but for the most part, my thoughts tend to drift. I try to start each session with an affirmation or goal statement, but often I'll end up working out a problem or thinking about other things. It seems to work anyway and I always feel refreshed and calm at the end of a session. What About Using Other Programs? Absolutely! I've used and still incorporate other programs into my Holosync meditation. I mentioned affirmations, but other types of releasing programs work well, even different meditation techniques can work with Holosync. Self improvement should be a never-ending quest. You can usually gain some new insights by listening to a different point of view. If you are interested in learning more about Holosync meditation, click on the link at the end of this article. You'll be directed to a products review site.
Meditation Is A Dinner Party
Try Not To Force Things Too Much
Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.
Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again?
Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi
When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Our mind becomes curious to know the where, how and what of it. When we pay attention to the minor details, that minor point itself gains value. However, when we ignore the most important part and do not pay any cognitive attention to it then even that major point loses its value and importance. Through contemplation we gain knowledge about any object and the deeper that knowledge, the more we learn about that object and its qualities.
Lighthearted Meditation: Playing With Mindfulness
I often meet people who say things like, "I've been working on mindfulness for over twenty years."
Meditate with Mindful Breathing
Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment!
Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something called "cognitive fitness."
What Does Meditation Music Do To You?
Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances.
Relaxation Magic - Hypnosis, Meditation, Visualization
Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. With the exception of people who have mental disabilities such as schizophrenia and severe retardation, everyone can achieve the relaxed focus of hypnosis, meditation and visualization by themselves.
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.
Druids and Meditation
It's pretty obvious that the ancient Druids used several forms of meditation. That the Druids were able to still and control their minds is unquestioned, but the techniques they used have apparently been lost to the ravages of time and the lack of written records.
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.
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