Information on Finding Happiness

Dont Let Life Happen to You


Don't Let Life Happen To You It is not death that a man should fear, but he should fear never beginning to live. - Marcus Aurelius (121-80 AD, Roman Emperor, Philosopher)

Divining Your Life Path Number


The Life Path is determined by the sum that is arrived at after reducing your birth date by adding digits together. This number represents the traits and talents that you were born with and the probable journey you will take during your lifetime. In a way it represents what path you will take regardless of your essence, which is represented by the calculation of the Soul Number. If you calculate your Soul Number (as taught in another New Age Notebook) you can contrast the two numbers to see what your unique challenges are in life.

Helping Happiness Along


Happiness is worth helping along.

The ABCs Of A Great Life: J Is For Joviality


Laughter, humor, a lighthearted sense of being - all of these are an important part of a well-balanced breakfast, er, life. Without humor, there is no hope. Without laughter, no love. And with a heavy heart, we live only a life of sadness and despair. Our ability to laugh at our foibles and laugh with our friends is a key indicator for predicting how readily we'll bounce back from difficulties and how well we'll handle the curveballs that life throws our way, and a quick smile is always the best defense in a situation that's hit a sour note.

Getting To The Root Of Unhappiness


Many people live in clutter, emotionally eat themselves into overweight, live in debt, hate their jobs and otherwise live unhappy lives, unable and seemingly unwilling to change. Why? What do these have in common? What is the core issue?

Happiness and the Single Person; Changing Myth Into Reality


Does the expression ?single and happy? sound like an oxymoron to you? Are you weary of others (especially other singles) reinforcing the belief that singles cannot be happy? Do you find yourself always planning for the future or putting things off until you ?are married and settled? Do you often have a sense that the intense feelings of happiness and joy cannot really be experienced unless you ?have someone to share it with?? Do you just feel there is not enough time and other necessary resources available to the single person to pursue experiences that can bring true happiness?

Achievement and Happiness the 80/20 Way


If there was ever a principle that was responsible for the most happiness and achievement in the world, it would be the 80/20 Principle.

How To Be Outrageously Happy


You can be as happy as you want whenever you want. Zen masters have proven this - all you have to do is just "be" with whatever you have right now. Yeah, I know. Sitting on the floor contemplating your blank space may not be what you're after. Highly successful people are outrageously happy because they have fulfilling ways to meet their values. What are values? Well I'm not talking about Dan Quayle and Murphy Brown, or Limp Bizkit's recent family values tour. Values are simply what is most important to you.

Design Psychology: How Our Sensory Responses to Aromas Create Happy Homes


Our sense of smell elicits strong emotional reactions and triggers powerful memories, whether we're consciously aware of it or not.

Design Psychology: How to Create Happy Homes Using Scents


Our sense of smell elicits strong emotional reactions and trigger powerful memories, whether we're consciously aware of it or not.

Clearing a Path for Happiness


In the United States, the pursuit of happiness is a god-given right and Americans have a document to prove it. But I wonder why the Founding Fathers deliberately phrased it, ?the pursuit of happiness?, as if to say --- happiness in itself cannot be granted because it was, and still remains, tied to materialism. In the ?pursuit? of happiness, it is each person?s own definition: riches, health, religion, etc.

Getting Connected


"The foolish man seeks happiness in the distance, the wise grows it under his feet." -James Oppenheim

The Secret to Staying Centered and Happy in a Troubled World


Many of us are probably so used to crisis in the world that it has become a natural part of our mental scenery. We?ve grown accustomed to living in a world where acts of bitter conflict, unrest, and inhumanity are everyday things, and their constant contradiction with our essential values almost seems normal.

10 Steps to Happily Ever After


Do you know what all happy and healthy marriages have in common? In every one of them you will find two people committed to making each other happy. You will find a man who cherishes his wife and puts her needs above his own, and you will find a wife who respects and trusts her man. We live in very selfish times. Pop-psychology messages are everywhere in the media encouraging us to love ourselves, do right by ourselves, and generally please ourselves first. If you really want a happy marriage, don?t buy into that type of self-centered thinking. Instead, try these 10 time-tested techniques and experience the happiness, peace, and tranquility of a healthy marriage.

Happiness Increases Longevity...Where Do We Find This Gift of Life?


According to U.S. research, you can add seven and a half years to your life just by being happy!

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Forbes

Shara And Hettie's Journey To Curating Happiness
Forbes
Want that feel good feeling while taking care of your health? DOSE (an acronym for happy hormones Dopamine, Oxytocin, Serotonin and Endorphins) is a complimentary digital magazine that offers a curation of events, ideas and recipes designed to release ...



mindbodygreen.com

Design Your Home For Happiness And Harmony
mindbodygreen.com
For me, I've figured out the essentials I need to maintain a baseline level of happiness: family, love, light, a great space, and good music. Sonos makes it so easy for me to switch off from work and on to family time. Come check out my new space and ...



Where you live has a bigger impact on happiness & health than you might imagine
WatertownDailyTimes.com
In “The Blue Zones of Happiness,” Dan Buettner wrote about pockets of the world where people live longer, happier, healthier lives: Enclaves that tend to have abundant sunshine, green spaces, an emphasis on fitness and access to whole foods. “Where a ...



5280 | The Denver Magazine

Denver Gets a Happiness Intervention
5280 | The Denver Magazine
Perhaps the best conversation starter is “Emotional Baggage Drop (hello stranger),” an installation by Stuart Semple located in Union Station's Great Hall. It opened on May 18, the happiness intervention's kick-off. On the outside, “Emotional Baggage ...

and more »


Doing These 5 Things Every Day Will Make You Feel Happier
WebMD (blog)
How do you know when you're happy? Tough question to answer, right? What does happiness mean to you? An even tougher question to answer! You might be surprised to know that it's not that easy to define happiness. It means different things to different ...



Customer Think

Why Employee Happiness = Customer Happiness
Customer Think
To create a top-notch customer experience, companies should put their employee's happiness first. Executives can increase employee happiness by knowing who makes up their employee-base. One of the most important generations in the workforce today is ...
5 Essentials for Creating Most Suitable Culture for Employee HappinessOnrec

all 2 news articles »


Economic Times

Bengalureans find digital happiness, make a second career out of online videos
Economic Times
BENGALURU: Entrepreneur and cyclist Ajay Rau could never convince people that it took him 15 minutes to travel from Indiranagar to Bridage Road by cycle. To prove this, he started putting up videos of his commute. That was ten months ago. Today, Rau ...



The Daily Post-Athenian

Meigs grads told to fill lives 'with happiness and pride'
The Daily Post-Athenian
It was a day of celebration for more than 100 graduates of Meigs County High School and their friends and family Saturday. The school held its annual graduation ceremony in the gym Saturday morning and 117 students received their diploma from Meigs ...



Seattle Times

Exercise might make you happier — even if you rarely work out
Seattle Times
Small amounts of exercise could have an outsize effect on happiness. According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than ...
MEDICAL INSIGHTS: Three more reasons to exerciseAiken Standard

all 2 news articles »


The Guardian

Top 10 books to understand happiness
The Guardian
But what is happiness, really? What's going on in our brains when we experience the much-sought-after emotion? That's what I wanted to find out when writing my new book, The Happy Brain. What did I find out? Essentially, that it's very complicated, as ...


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