|
|
| Diet Information |
|
|
|
|
How To Get Past a Weight Loss PlateauJason Barger Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. I myself have hit many of these and I am going to give you a few ways to blast through your weight loss plateau. Depending on what type of weight loss plan you are on and how much weight loss you have attained already, these factors can play a significant role in halting your weight loss. You just need to see this as a maintenance point and keep charging ahead, while waiting to achieve your goals. The first thing to consider is that you may be getting close to your ideal weight. I myself quit losing weight once I got down to 175 pounds. It seemed I could indulge a little bit and still stay at this weight. Now, it seems harder to put weight on then keep it off. But, I still need to stay on top of this because I know how quickly I can slip back into my old eating habits. So if you aren’t already at your ideal weight I am going to give you a few suggestions that may be able to help you break through this barrier. The main thing is to stick to your plan. This happens to everybody and you will get through this plateau. Mix up your program: By this I mean you may want to switch things around a bit. You may even want to modify your program. If you have been eating all protein, then you could try switching to salads or all vegetables for a couple days. You could even try switching to all carbohydrates for a few days. If you have been eating all carbs, then maybe switch to all protein for a while. You get the point, try to shake things up a bit and see if this helps or hurts. Eat Healthier: If you have been losing weight but not eating very healthfully, then maybe you should try to nourish you body. If you haven’t been eating many calories or eating little or no vegetables, maybe try to get your body some extra nutrients. Try eating healthy foods and fats for a while. Your body may be missing something and this might be just the thing to get your through your plateau. Start Exercising: If you haven’t already started an exercise regimen, then you should start. This can boost your weight loss immediately. Exercise and its benefits can range from losing weight to giving you a healthier heart. There are too many reasons not to exercise. If you have reached a plateau in your weight loss, then now is the best time to start exercising. Just get outside and walk for 20 minutes a day. If you can run then run. If you can only walk, then walk. I guarantee you that this will help you break through your plateau. Go out and eat: This also could be a good time to just go out and eat whatever you want. This can help you forget about dieting and weight loss for a while and just enjoy yourself. One care free day of eating is not going to sabotage your whole plan. Just eat whatever you want and forget about calories, carbs and fat for a day. This may be just what your mind and body need to get back on track and help you achieve success. Ok, these are a few of the things I used in the past to get through a weight loss plateau. I am sure they will help you as they have helped me. My main philosophy is to try and maintain your happiness while losing weight. If it is causing you stress by worrying so much about everything, then slow down. You don’t have to lose every pound this week or this month for that matter. Think of it this way. The longer you take to lose the weight, the less chance you have of putting it back on. I have lost large amounts of weight very quickly in the past. I always seemed to gain the weight back just as quick when I did things this way. Just remember to eat, drink and be merry. If you do things right you can be happy, healthy and at the perfect weight. Without sacrificing the things you love. Good luck!
|
|
|
|
RELATED ARTICLES
Death, Aging, Rejuvenation Part 1 I would like to raise a question: Is Rejuvenation possible and how to approach it This is just my own opinion about possible procedures. I used certain techniques based on a theory. As strange as it sounds some of those techniques and procedures might actually worked. Why Do You Say You Want To Lose Weight How many of your New Years resolution start out with "I want to lose x amount of pounds"as if just saying it were some kind of magic mantra. No Finger Foods If you’re really convinced that you’re hungry, it’s time to eat. This means food on a plate to be eaten with utensils knife, fork, spoon, chopsticks, not fingers. What a radical thought. Using Weight Loss Supplements To Reach Your Weight Loss Goals Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their products as magic pills and some consumers think of them as such. Ayurveda Can Help Stop Hair Loss Most hair loss sufferers seek solutions from Western medicine or turn to remedies derived from local traditions. Some experts however argue that the ayurvedic system of medicine has much to offer in dealing with hair loss conditions. Exercise and Low Carb Diets Make Poor Partners Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire My answer is always the same. They need to start exercising better judgement and learn that exercise alone will not solve their body composition problem. I believe the number one reason for starting an exercise program is weight reduction, even before fitness and health concerns. Exercise by itself is a poor weight manager and it increases the need for better nutritional requirements. I believe I would receive very little disagreement that a combination of nutrition and exercise is the answer to improvement in weight loss fat loss , fitness and health risk concerns. With obesity reaching epidemic rates and the drop out rate of most health clubs’ remaining high this article intent is to lay the foundation why exercise and low carbohydrate diet’s are poor partners. The Best Things in Life Are Rarely Things Have you ever noticed this to be true Glutathione for a Healthier Pregnancy All parents-to-be nurture the dream of a healthy pregnancy and baby. Hypnosis Cures For Nail Biting One little-thought-of application for hypnosis is to help people stop their nail biting habit. While this may not be on par with splitting the atom, it is a serious problem for people who always seem to find themselves gnawing their nails. PMS – Premenstrual Syndrome Millions of women experience symptoms of PMS every month. Crying spells, nervousness, anxiety, depression, bloating, headache, fatigue…The list goes on. Each woman is unique as to the degree of severity and discomfort she will experience and this will vary from month to month. Part 1 of 5 - How "Pipe Dreams" Can Become Realities! Take a look at yourself - inside and out. Where do you live what job do you have, how do you relate to your friends and family What interests do you pursue, what adventures do you have Weight Loss Hypnosis Obesity is a national epidemic. 58 million Americans are overweight and 80% are more than 25 lbs overweight. 70% of heart disease and 80% of all type II diabetes is directly attributed to obesity. 15% of children are obese and 70% between the ages of 6-8 believe that fast food is healthier than home cooked meals. Today’s children could be the first generation whose life expectancy is less than that of their parents. Lose Weight With Soy! The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. The Importance of Physical Activity Regular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit from regular exercise, either vigourous or moderate. Even very old adults can improve mobility and function through physical activity. It should be a priority for everyone. Millions of people suffer from chronic illnesses, that can significantly improve through activity. Exercise reduces the risk of heart disease, diabetes, colon cancer, and high blood pressure. People who are active outlive those who are inactive. Delegate or Drown Why waste your precious time working on tasks, which are definitely not your forte when you can delegate or invest your money on a product or service which will free up your time You can then focus on the more important areas in your work and your life. Hypnotic Myths Even though hypnosis has been around officially since the 1700s Franz Anton Mesmer, there are still questions as to its validity and benefits. For the most part, these questions stem from fear and ignorance. Regarding this subject, it is generally assumed that what you don’t know can hurt you. People’s viewpoints on hypnosis vary according to what their experiences have been and what they’ve heard. Adult Attention Deficit Disorder Attention Deficit Disorder tends to focus predominately on children, leaving the ADD adult largely under served. Most of the information presented about Attention Deficit Disorder focuses on children, parenting and school issues. All but one ADHD medication currently on the market achieved FDA approval for adult Attention Deficit Disorder treatment. South Beach Diet Overview Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter’s banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs are reintroduced and weight loss is slower. The final phase is the “Diet for Life” phase. This is the maintenance diet and will be followed for the rest of the dieter’s life. If at any time the dieter begins to gain unwanted pounds, then he simply goes through the induction and pre-maintenance phases again. Beat High Prescription Drug Prices Anyone whos been to the pharmacy to fill a prescription lately is well aware that prices on prescription drugs have gone through the stratosphere. But there are steps you can take immediately to reduce your expenses in this area. Moreover, there are long-term actions you can take to create an atmosphere in which such high prices cannot flourish. This week and next, well discuss these steps. Fiber Supplements to Beat Irritable Bowel Syndrome IBS Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid.
|
| home | site map |
| © 2005 |