  | 
 
Nutrition Information Site Map
Poor Dental Hygiene May Account for Poor Health 
Food Sources That Boost Glutathione Naturally 
How Can Fat Be Essential? 
What Would You Do For a Klondike Bar? 
The Best Protein Powder 
Are Your Cells Talking To Each Other? 
What?s Causing Your Energy Drain? 
How to Help Your Picky Eater 
From Cell to Super Cell - with Glutathione 
Male Infertility and Glutathione 
Principles of The Zone Diet Plan 
Ambrotose Complex 
A Diet Deficiency Today is a Clinical Event Tomorrow 
Nutrition, Evolution, and Having a Healthy Diet 
Whey Protein Importance 
Lingzhi A Miracle Herb For Peak Health 
Blueberry Picking Techniques 
The Tibetan and Chinese health Secret: If you read one health report a year, this should be it! 
Your  bodys pH 
How to Pick a Trainer ? 
Hidden Poison 
What Everybody Ought to Know About Food Additives 
Seven Secret Agents That Can Help You Live To 120 
Oat Bran Can Help Prevent High Cholesterol 
Reverse Disease and Maintain Optimal Health 
Cherries - The Next Wonder Fruit 
Six Ways to Eat More Healthfully 
South Beach Diet - US vs. World 
Physical Health is Attainable Through Proper Nutrition and Exercise 
When Is The Penny Going To Finally Drop For People? 
Confessions of a Personal Fitness Trainer 
The Fountain of Youth - Right in Front of Us All This Time! 
Water, The Magical Drink 
Lawsuits on Foods and Diets 
Eating Instinctively 
Improve Your Health With Fiber! 
High Acid Levels Lead to Cardiovascular Disease 
Acid and Digestive Disorders: Breaking the Vicious Circle 
pH and Weight Loss 
How Good Is Your Health? 
Whatever Happened to the Basic Four Food Groups? 
When You Eat at the Fridge 
The Anti-Aging Wonders of Hyaluronic Acid 
Fish Oil Data-some new facts about Fish Oil 
Put a Zing in your Step with Ginger! 
The Worse Mistakes People Make with Food 
Eliminate Sugar and Lose Weight 
The 7 Best & The 7 Worst Food For A Long Life 
Essential Tips For Proper Food Combining: 
Create Your Own Diet...Quickly & Easily: 
Set Your Fat Thermostat at a Healthy Level 
Macrobiotics: Diet and Lifestyle for Long-term Health 
Healthy Eating Tips for Healthy Living 
Boost Your Immune System 
High Blood Pressure? Natural Alternatives Can Help! 
Enjoy The Holidays Healthfully 
Helping Your Immune System Win The War Against Disease 
How My Health Was Restored Through Glyconutrition 
Why Digestive Enzymes Are Vital To Good Health! 
Studies Prove Magnesium Boosts Memory & Learning Ability 
The History of AmbrotoseŽ Complex 
Dieting -- The Basic of Meal Planning 
What is the Atkins Diet and How Can It Help You? 
Ultra Refined Fish Oil - The New Generation of Fish Oil 
Heart Friendly Foods 
6 Power Foods For Your Heart 
Seasonings: Add More Than Just Flavor 
Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends 
Time Line of the Development of GlycoBiology and GlycoNutritionals 
An Open Letter to Mankind 
Missing Link to the Immune System 
Five Reasons You Should Drink More Water 
Fluoride in Drinking Water 
Fluoride Debate Continues 
Healthy Eating for Executives on the Run 
Explanation of Ambrotose 
Personal Wellness Program 
What Is an Essential Fat? 
Why Many Fat Free Diets Do Not Work 
Redeeming Unsaturated Fat 
Understanding Amino Acids and their Importance in Diet 
The Glycemic Index and Dieting 
Antioxidants - Your Best Defense Against Disease and Aging 
The Top 10 Ways to Improve Your Diet, Your Health & Your Life! 
ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone 
Is Chocolate A New Health Food? 
Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles? 
The Isometric Diet and Balanced Health 
Rediscovering Protein - Corrective Action in the American Diet 
Protein and Endurance Sports 
Protein - The Denominator Customary to All Diets 
Capsulized Food: The Next Step in Food Evolution 
Unchaining Yourself from an Unhealthy Food Addiction 
Turning an Addictive Snack into a Complete Meal 
The Danger of Curbing Hunger Artificially 
The Business Traveler?s Diet Problem: Staying Fit When on the Run 
Not All Protein is Created Equally 
Inactive Alert: Essential Proteins for Sedentary People 
Finding the Elusive Complete-Protein Source 
Exposing the Best Source of Protein Myth 
Eating Healthy in a Time-Starved World 
True Culprits of High Cholesterol 
Functional Foods Are Becoming More Popular... 
Antioxidants and Your Health 
Glutamates 
Functional Foods:  What They Are And How They Work 
Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity 
Aggressive Behaviour Seems To Be Triggered By Early Age Diet 
The Sneak Attack of Trans- Fats 
Why are Free Form Essential Amino Acids Necessary and What to Look For! 
Sugar Lovers Beware 
The Non-Diet Diet 
Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet? 
A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat 
What Colors Are on Your Plate? 
Nutrition Secrets Never Before Revealed 
Bye Bye Holidays and Holiday Eating 
Eating Disorders Do Not Discriminate 
Juice Sensibility 
Vegetarian Lifestyle 
Calculating Your Calorie Needs 
Safely Transitioning Off Meal Replacement Plans 
Battling Childhood Obesity through Smart Eating 
Food Selection for Gastric Bypass Patients 
Do You Know Your Bodys ph And Its Relation To Your Health 
Minimum Health or Maximum Health? That is the Question! 
(Fitness) Health Thoughts, Living on the Health Minimum Wage? 
Eating to Gain Mass 
Ever Hear of This Fruit? 
The Ins and Outs of Proper Nutrition 
The Niacin Rush 
The Five Keys to Healthy Eating 
Dont Allow Your Food To Control You 
That Cookie Might Kill You! 
A Heart Healthy Diet Makeover 
Blueberries and Their Role in Cholesterol Control 
Fighting Burn-out:  Natural Help For Stress, Fatigue and Adrenal Insufficiency 
What is a Healthy Eating Plan? 
Six Ways Soy Benefits Your Health 
The Myths Associated with Human Growth Hormone 
Food thats Good for a Healthy Heart 
Face Check Up 
Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat 
Glycemic Index of Foods 
The Omega Zone Diet and Fish Oil 
The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply 
How to Substitute Fat in Your Everyday Diet 
Focus on Trans Fat 
Foods to Fight Disease 
Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen 
Curbing Your Carbohydrate Addiction 
Food Additives: Safety versus Health Maintenance / Prevention 
Food for Healthy Nails 
How To Get Fit And Slash Your Health Insurance Costs 
6 Ways to Eat More Healthfully 
Combat Drug-Induced Nutrient Depletion 
Healthy Food Tastes Better! 
MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest... 
Nutrition Tips to Improve Fat Loss 
Try a Slow-Carb Habit 
Eating Outside Your Box 
Carrots : The Master Key For Healthy Living! 
Unhealthy Foods: Five Sneaky Foods Revealed 
Policosinol and Cholesterol Reduction 
Fattening Foods: Not So Fattening After All? 
The Versatility of Actinase Protein Complex 
The Power of Capsulized Foods 
Protein: Common or Missing Link? 
The Macronutrient Balancing Act 
You Are What You Eat 
The Importance of Nutrition and Lifestyle 
Death, Aging, Rejuvenation (Part 4) 
Death, Aging, Rejuvenation (Part 3) 
Death, Aging, Rejuvenation (Part 2) 
Death, Aging, Rejuvenation (Part 1) 
3 Things You Want to Know About Cholesterol 
Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe) 
Fruitceuticals - The Evolution of Fruit 
Cherries - A Natural Joint Pain Killer 
The In-Office Emergency Nutritional Kit 
Essential Fatty Acids (EFAs) 
Natural Foods Defined 
How Much Water Should You Drink Per Day? 
Eat Right For A Healthy Life 
Constipation Cures Exposed! 
Help Your Heart Grow 
Children Get Constipated, Too 
Crave Sweets?  On the Weight & Mood Roller Coaster?  Perhaps Its More Than You Think! 
Trade In Your Diet For A Lifestyle! 
How You Can Support Your Immune System 
Pharmaceutical Grade Fish Oil -- Why Is It Different? 
Go Nuts! 
Diet and Eczema 
Milk Soy Protein Intolerance: A Mothers Perspective 
Grains That Cause Illness 
Getting More Minerals From Your Fruits and Vegetables 
Minerals, Minerals, Minerals 
Foods Can Lower Cholesterol and C-reactive Protein 
Blood Type and Diet 
The Magic in Food: LOVE 
Anti oxidants ? Why Its a Must in Your Diet 
Do You Know What You Are Eating? 
How to Use Flax Seed 
Do You Eat Breakfast? 
Changing Your Eating Habits 
Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health 
Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle? 
Can a Child Thrive on a Vegan Diet? YES! 
Lesser of Two Evils: Splenda or Equal? 
What is A Balanced Diet For Losing Weight and Good Health? 
Pineapples:  The Healing Fruit Of The Tropics   (Includes A Recipe For Pina-Banana Orange Smoothie) 
Chocolate Is Good For You! 
Chocolate Splendor:  Food For The Gods; Bodybuilding Nutrition 
Why Fad Diets Don?t Work 
Ocular Nutrition and Eye Health Food 
The Secrets of the Centenarians:  How to Live to 100! 
Introduction To Cocaine Addiction 
Introduction to Detox Diets 
Dietary Sources of Vitamins and Minerals 
Lifestyle Wellness 
Learn About Food Nutrition Facts 
What about Potassium? 
Best Skin Diet For Healthy Skin 
Find Mineral Nutrition Online 
Power of Oatmeal 
Calcium Absorption and Information 
Reasons to Eat Organic Food 
Eggs For Balance 
Learn About Diet Nutrition Physique 
Autism and ADHD Linked to Child Vaccines 
How Food Affects Mood 
Fat Burning Compatible Foods 
Soy Phytoestrogens and the Art of Propaganda 
Beauty Foods That Will Keep You Young and Healthy 
What You Need To Know About Inflammation 
The Cost Of Being Sick And One Possible Alternative: Glyconutrition 
Ayurvedic Nutrition: Let Your Food Be Your Medicine 
Dietary Sources of Glutathione 
How to Have Great Sex - Nutrition and Foods That Create Passion 
Learn the Basics of a Successful Low Cholesterol Diet 
Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes 
Startling New Evidence: You Can Slow the Aging Process, Scientists Say 
What You Should Know About 
The Cholesterol Myth 
Does your body know its ABCs?? 
Fruits for Summer: Summer Skin Care 
The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products 
The Benefits Of Drinking Herbal Teas 
The Ugly Truth About Food 
How To Prevent Hypoglycemia 
Chew Your Food 
Brown Sugar is Not Brown Rice 
Garlic - Join Me And I´ll Show You Why Garlic Can Save Your Life 
Avoiding High Cholesterol Foods 
Water and Water Filters: How Much Do You Know? 
The Dangers of High Fructose Corn Syrup 
Childhood Epidemic Rises 6,000% What Can Be Learned About Autism? 
Aspartame -More Dangerous Than High Fructose Corn Syrup 
Must Have List Of Foods That Lower Cholesterol 
The New Food Pyramid: Another Attempt At Providing Easy Answers 
The Face of the Waters 
The Skinny on Salt 
The Sugar-Coated Truth 
The Worshipful Company of Bakers 
Being Proactive With Your Health Decisions 
Monitoring BMI In Children Today Could Lead To Better Health 
Free List of Fat Burning Foods 
The Dangers of Honey 
Focus On Fiber:  How Much Is Enough? 
The Joys of Being Healthy 
Alkalize Your Way to Better Health 
Understanding Nutrition 
Benefits of a Variety of Fruits and Vegetables 
Can Chronic Pain Come From Food Additives? 
Good Fats Prevent Chronic Disease 
Is Vitamin E Beneficial Or Harmful?  Cutting Through The Clutter Of Different Scientific Opinions 
Understanding Glyconutrients 
Small Changes Yield Big Benefits 
You Are What You Eat 
Organic Food ? The Benefits of Natural and Organic Produce 
Gift of Health 
10 Flaxseed Facts to Improve Your Nutrition 
Whats That In My Food! 
What A 6-Month Old Can Teach Us About Our Eating Habits 
What You Eat Can Protect Your Skin from the Sun 
Sugar, America?s Drug of Choice 
Food Additives Affect Behavior 
Healthy Eating Made Simple 
Eating Healthy -- Why? 
Healthy Eating Myths Destroyed 
Healthy Eating Myths Shattered 
Its Not That Bad - The Biggest Lie We Tell Ourselves 
Body Calling:  Maintaining Excellent Health 
How Essential Fatty Acids Improve Your Brain Power and Mental Health 
The coq10 Benefit 
Do You Need Omega 3 Fatty Acids? 
Food with Niacin and The Benefits 
How Does Glucosamine Chondroitin Help Your Body? 
5 Tips To Lower Your Cholesterol 
Fasting & Enemas...For A Clean Body Detox 
What on Earth is an Enzyme? 
The Importance of Water 
Fructose Short-Circuits Glycolysis 
Bumble Bee Fish Oil - Do You Need It? 
Three Steps to Preparing your Body for Summer 
A Consumers Guide to Soy Terms 
Choosing Organic for Health 
Guidelines to a Healthy Diet 
Why You Should Eat Healthier 
Good Eggs -- Rediscover The Simple Pleasures of Eggs! 
Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free! 
Three Cheers for Heart Healthy Oils! 
Cholesterol Does Not Cause Heart Disease 
Not all Fats are Bad 
Take Control of Your Health 
Got Soy? Milk, Snuff, and Soy Beans 
Nutrition Is Not Common Sense 
Post Nasal Drip 
Healthy Eating Habits 
MSG: If Its Safe, Why Do They Disguise It On Labels? 
Starbucks and Children Health Risks 
Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure 
Balanced Diet: Know More on Healthy and Nutritional Balanced Diet! 
Beware of Eating Too Much Protein 
Allergy Approaches through Nutrition 
Bathing Suit Season - A Nutritional Guide 
Sleep for Joy 
Compulsive Eating Alternative: Learning to Eat With Pleasure 
Protein, Carbs and Fat:  Learn How to Diet with Macronutrients 
Is Organic Really Better for You? 
Omega 3s: Using Our Heads to Nourish Our Brains 
The Role of Nutrition in Martial Arts, Police, Military Personnel 
The Truth About Omega 3 
Fat: The Good, The Bad, and The Ugly 
What Actually Is Health? 
Finding Your Reason Why to be Healthy 
The Hidden Price of Being Healthy 
Getting Your Target 
Adding to Your Level of Health is the Key 
What is the Cause? 
7 Things To Your Health 
True Health - Following Your Inner Knowing 
Your Target of Health is Easy 
Creating Your Target of Health 
Glorious Summer Greens 
Summer Sun Cures 
The Portfolio Diet:  The Solution to Heart Disease 
Let Your Freezer Be Your Ally! 
Using Calcium and Magnesium for Constipation 
Maximizing Your Nutrition Dollar 
The Benefits of Healthy Eating 
Water - The Natural Choice 
Take Back Your Life 5 
Essential Fatty Acids - Americas Major Dietary Deficiency 
What Would You Think if I said that You could Overdose on Water? 
Just The Tea FAQs:  Health Benefits (Part III) 
Oregano: Nature?s Antibiotic and Antiseptic 
Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning? 
Avocado - Ooh, What a Lovely Pear! 
Protein Wont Make You Fat: Myth #1 
Organic Eating - Why Bother? 
Fluoride Damages Childrens Bones, Study Says 
Mangos: Treat Your Skin and Your Taste Buds 
A Background to Dietary Fiber 
Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk 
The Toxic Truth About Artificial Sweeteners 
The Virtues of Water 
Green Tea and Your Health 
Fibromyalgia: How Simple Sugars Turned Fatigue into Energy 
You Are What You Eat 
Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition 
Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer? 
Meal Planning: Your Ticket to Freedom 
Who Said Bananas Are Not Good For You? 
Food Labels: Fact or Fiction? 
Top Ten Ways to Avoid Holiday Weight Gain 
Carbohydrates ? Good or Bad? 
Food for Potential Energy 
Nutrition For Your Young Athlete 
7 Bad Eating Habits You Should Change Immediately 
5 Ways to Get the Best Out of Radishes 
5 Secrets of Reading Food Labels Revealed 
The 9 Most Common Mistakes to Avoid When Reading a Food Label 
9 Tips to Stop Food Cravings and Help You With Your Diet 
3 Important Differences Between White Bread and Whole Wheat 
4 Important Facts You Should Know About Whey Protein 
Discover Which Fruit and Vegetables Help Relieve Arthritic Pain 
5 Tips for Dining Out and Eating Healthily 
Discover How to Grow Your Own Source of  Vitamins, Fiber, Proteins, and More 
How The Food Industry Influences Nutrition and Health 
Food We Take Determines Our Character 
Nutritional Myths that Just Wont Die: Protein! 
Surrender To The Spell Of The Pyramid 
REAL Summer Foods 
Got Sprouts? 
Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc 
Nutrition Is More Than The Nutrition Facts Box 
A Look at Lactose Intolerance 
Omega 3, Close to A Medical Miracle of our Century 
Cranberry Juice To The Rescue 
Correct Your Acid / Akaline Balance by the Water You Drink:  What the Experts Say 
The No 1 Reason Why Most Diets Fail & What to Do About It 
Just What Is A Carbohydrate Anyway? 
Vitamin and Mineral Facts 
Heart Health ? Fish Oils To The Rescue 
Train Your Self To Eat Healthy 
Optimize Your Diet For Maximum Growth 
What is Organic Farming? 
What is Organic Food? 
How to Grow Sprouts 
Tips for Effective Muscle Building Diets 
Artificial Sweeteners - Are They Safe? 
Inflammation Pain Eased with Glyconutrients 
Omega 3 Fatty Acids: What are They, Really? 
Five Steps to a Healthier Heart 
Things You Should Know about Vitamin K?s Unique Power 
The New Biology of Health ? the Way to Perpetual Youth? 
Feeling Tired?  Cant Lose Weight? Tap Into Protein Power! 
Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You 
Fluoride: A Plot to Dull the American Mind 
Olive Oil, the Healthy Choice 
Eating On the Go: Healthy Choices While You Travel 
Substitutes for Butter 
The Wonderful Benefits of the Mediterranean Diet 
WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame 
Clues for Fibromyalgia Relief 
How Do You Know Your Nutrition is Working for You? 
Are You Lactose Intolerant? 
Health and Nutrition 
5 Favorite Summer-Break Tips 
You Can Have Healthy Skin 
The Importance of Protein 
Combat High Blood Pressure and Cholesterol with Soybeans 
The Best Way to Consume Vitamin C 
Our Livers Need for Water 
Cherries Taste Great and Build Health 
You are Closer to Being Vitamin C Deficient Than You Think 
Seven Habits of Highly Healthy Eaters 
Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies! 
Eating ... Gaining Weight ... How to Control the Urge to Splurge 
Is Your Food Aging You? 
Omega 3 Fat is Good for Your Heart and for Your Brain 
There is No Miracle Cure for Arthritis, but Improving Your Diet can Help 
Good Fat Diet or How to Choose the Best Foods for Your Family? 
Fruit for Breakfast ? The Secret to a Healthy Life 
Why People Get Sick 
What Really Happens To The Food You Eat 
What To Eat When You Are Sick 
Water And Good Hydration 
Essential Fatty Acids -The Good Fats 
Alternative Therapies for Acid Reflux Disease 
The Most Effective Treatments for Acid Reflux Disease 
Apple Cider Vinegar 
16 Quick Tips for Eating at Restaurants or Work 
Avoiding Nutritionally Deficient Foods After Gastric Bypass 
Busy Mums Guide to Losing Weight 
Food Intolerance 
Turn to Diet for Everyday Ailments 
Alcohol as a Key Ingredient to a Healthy Diet 
Nuts To You... Just One Way to a Healthy Heart 
Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids? 
Stay Healty, Eat more Fish and Seafood 
Help Prevent Premature Aging With Nutrition-Science 
Nutrition and Exercise Tips to Walk Away From Death 
Did You Start Your Life With Enough Probiotics? 
Simple Easy Health and Home Fixes From The Days Gone By 
Stress and Aging - Human Growth Hormones 
Good Meal Sizes and Frequency 
Glyconutrients 
Use Food and Focus to Gain Tons of Energy for Summer 
Nutrition - Its Whats Eating You That Counts 
Salads Take Center Stage 
Saturated Fat Diet Piles on Pounds Around Organs 
Olive Oil -Not Just for Popeye 
An Apple a Day, Does Keep the Doctor Away 
Juicing - A Beginners Guide 
Beans - The Perfect Food? 
Building Better Bones 
Eat and Lose Weight - Its All in those MCTs 
4 Steps To Brain Health 
How Can I Uncover Hidden Sugar And Prevent Carb Creep? 
Protective Effects of Omega-3 Fatty Acids 
Alcohol Addiction and Obesity 
Good Fats and Bad Fats -- Whats The Difference? 
How To Treat and Prevent Low Carb Diet Headaches 
Autism and Nutritional Supplements 
Wanna Look 10 Years Younger? Have More Fruits 
The Many Benefits of Green Tea Extract 
Is It Possible to Improve Your Health by Simply Drinking More Water? 
Busting the Dairy Myth ? The Truth About our Health and Dairy 
The Liquid Vitamin Mineral Approach 
Nutrition N Diet 
What About Potassium? 
Ginger 4 Spleen - A Love Story! 
You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System 
Fruits and Vegetables and Phytochemicals 
You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget 
Calcium: the Miracle Mineral 
Brain Foods Make You Think Differently for Back-to-school 
Buying Organic Produce:  6 Tips on How to Shop Wisely and Save Money 
A Home Water Filter - Do We Need To Filter Our Drinking Water? 
Whats The Truth About Fat? 
The Benefits of Iodine 
Post Workout Nutrition: Secrets to a Hard, Lean Body 
Antioxidants - Add a Lean, Muscular Body to the List of Benefits! 
The Crucial Role of the Salt in Our Health 
Healthy Aging - The Clean-Meat Connection 
Fish Oil 
Calorie Deficit 
Magnesium 101 
Manganese 101 
Dietary Guideline USA 
A Result Producing Guide to Nutrition 
Soytastic ? The Health Benefits of Soy 
Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today! 
The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy 
Refrigerator Water Filters vs. Bottled Water: Round 1 
Vitamin D - The Sunshine Vitamin! 
Health Update:  Have Your Chocolate and Eat It, Too! 
Aging Gracefully with the Aid of Various Nutrients 
Sugar Consumption Itself Has Become a Disease 
Facts About Virgin Coconut Oil 
Taste the Good Health Fruit Called Apple 
Avoiding Mental Disorders Through the Aid of Vitamins and Minerals 
Sports Nutrition Made Simple 
Tips to Avoid Trans Fats Hidden In Food 
Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You 
Constipation 
Prevent Constipation and Other Health Ailments with Papaya 
Gift Basket Idea for Senior Citizens 
Eating For Success: Breakfast For The Busy Corporate 
7 Tips on Using Food Diet Remedies for Your Common Health Ailments 
Copping Out the Positive Effects of Copper 
Where Does Your Drinking Water Come From? 
The History of the Acai Berry 
Factors that Affect the Nutritional Requirements of an Individual. 
Improve Your Eating Habits. 
The Truth About the Meat You Eat 
Blueberries: Healthy and Easy on the Tummy After WLS 
Fiber in a Nutshell? 
How to Stop Bad Breath In 4 Refreshing Steps 
Homeostasis and Complementary Therapies 
Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You 
Relieve PMS with the Food Diet Changes 
Simple Food and Diet Nutrition Remedies for Your Common Health Ailments 
Whats Missing Could Be Making You Sick 
Understanding Vegetarianism 
The Four Cornerstones of Nutrition 
Herbs that Heal Naturally 
The Two Faces of Chlorine 
The Minefield Of Eating Out On A Gluten Free Diet 
Take Back Your Life 7 
Green Tea, or not to Green Tea? 
Eating to Health? Think Again! 
Immunity and the Immune System 
The Great Influence Of Vitamin B to the Nervous System 
Nutrient Requirements of Women in Sport 
Healthy Eating 
Green Tea and Cholesterol Facts 
Vitamins and Minerals for a Healthy Reproductive System 
TsuNoni - Green Tea Meets Noni 
Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day! 
Fighting Fatigue and the American Diner Breakfast 
Is Eating a Raw Food Diet Actually Healthy for You? 
Nutritional Support in Critically Ill Patients 
Preventing Heart Disease: What to Eat 
Preventing Heart Disease: What Not To Eat 
Seafood - the Healthy Alternative 
Why You Should Eat Lentil Soup at Least Once a Week 
  | 
  | 
  | 
  | 
RELATED ARTICLES
 
 
 
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
 
 
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
   
   
   
   
 
How Good Is Your Health? 
It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession. Without good health your whole life suffers.
 
The Five Keys to Healthy Eating 
1. Enjoy what you eat
 
Inflammation Pain Eased with Glyconutrients 
Every person on earth has experienced pain at one time or another.  Likewise, everyone has also dealt with inflammation in the body, even if they weren't aware of it.  However, only a handful of people know what glyconutrients are and how glyconutrients relate to pain and inflammation.
 
Fasting & Enemas...For A Clean Body Detox 
A hundred years ago, life was very different here on earth.  The air was cleaner and the earth was rich in nutrients. Then, in our need to feed our ever-increasing population, we gradually changed the quality of the air we breathe and our once nutrient rich soil is now sorely lacking. We now live in world of chemicals and pollutants in our air, water and food.
 
Missing Link to the Immune System 
For decades science has been looking for the answers to our health problems in proteins and fats. Carbohydrates have long been overlooked - thought just to be energy or calories and play no other significant role.
 
Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health 
Vitamin E
 
Water And Good Hydration 
The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function. Sports drinks aren't the only way to consume electrolytes. Eating a normal diet will provide the body with more than enough electrolytes needed for exercising and physical activity.
 
Water - The Natural Choice 
Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, even the recreational kind, is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink plenty of fluids. Inadequate water consumption can be physically harmful.
 
Fluoride in Drinking Water 
Are there any benefits to be obtained from drinking water that has Fluoride added? Well, the jury seems to be out, and they have been out for a very long time, without producing a satisfactory answer as to whether it is beneficial or harmful.
 
The Glycemic Index and Dieting 
The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize.  As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on.  There is an overkill of useful information within the nutrition field, and it can ironically provoke one to grow weary and exhausted, tune out, and go grab a fast food burger.
 
An Open Letter to Mankind 
In the last twenty years, a huge and growing body of research has been carried out into the role of the sugars that are an essential part of glycoproteins. These sugar-protein complexes are the building blocks of our immune system, and are the method by which cells "talk" to each other.
 
Good Meal Sizes and Frequency 
Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals.
 
Ayurvedic Nutrition: Let Your Food Be Your Medicine 
It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus in the important role that nutrition plays in maintaining good health. In Ayurveda, India's ancient science of life, health and longevity, food plays a prominent role in promoting health and is therefore considered medicine.
 
Policosinol and Cholesterol Reduction 
The word cholesterol has become synonymous with poor health.  Indeed, one does not typically hear the word used, or see it printed, unless it points to yet another distressing fact -- that high cholesterol is the number one factor for coronary heart disease, and the number one cause of heart attacks[i].
 
Set Your Fat Thermostat at a Healthy Level 
Have you ever watched someone who appears thin and healthy
eating a piece of chocolate cake and wondered how they stay
thin?  Part of the reason is that they have a set-point in
their brain that keeps their body fat and weight from
varying~ that is, until they do something that causes the
brain to change its settings for weight control.
 
Ever Hear of This Fruit? 
I want to tell you about the most healthful and most delicious tropical fruit that you'd ever want to taste. It's called the mangosteen, and the reason you've probably never heard of it is because you can't buy it in the United States. However, you can buy the juice of the fruit and I'll tell you how you can do that at the end of this article.
 
Children Get Constipated, Too 
Do you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement?  Is your child not experiencing daily bowel movements? These actions may be signals of constipation.
 
Sleep for Joy 
Better sleep = better metabolism. I have been saying it for years - since my own 
experience of being stressed out, overworked and under-slept and not able to lose 
weight but just recently this fact is getting a good amount of press.
 
Let Your Freezer Be Your Ally! 
Most recipes end with instructions to "serve immediately."  You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity. "Freezing" is the simplest, quickest form of food preservation and its a safe and convenient way to preserve food for months until you're ready to enjoy them.
 
What Everybody Ought to Know About Food Additives 
Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are?
 
  
 |