Nutrition Information

Lingzhi A Miracle Herb For Peak Health


The secret of success is knowing how to deal with your body to maintain peak health condition. The dictum Health is Wealth hold more truth in the modern context than ever before.

Blueberry Picking Techniques


First of all you have to have a bucket. You will soon want to have a few with you as the berries are so good that you never get enough, especially when you start freezing them, cooking them for jams and sauces or, my favorite, putting them in the blender with various things for a morning liquid breakfast and treat. Anyway, even if your first intention is to just get enough for your breakfast cereal, you will likely get carried away and want more and more and more. We all do!

The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!


It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? I?m not sure. But there is a way out that is starting to generate a real buzz! Since CNN and the gang won?t talk about it I decided to write is article.

Your bodys pH


So what's all the shake up about anyway?. To put it to you straight your body's ''pH'' is everything "Life Itself". If you ask most people about ''pH'' what do you think they associate it to?

How to Pick a Trainer ?


Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}

Hidden Poison


Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples of these dangerous foods. The poison in these items is called partially hydrogenated fat, often referred to as trans-fatty acids.

What Everybody Ought to Know About Food Additives


Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are?

Seven Secret Agents That Can Help You Live To 120


You know about Vitamins A,C, D, E ,and the B?s ? about how they boost the immune system and help the body repair itself. Well, that old hat. There are supplements now that are so far ahead of those that it?s like comparing a model-T car to the space shuttle. This stuff is the real cutting edge in nutrition and we?ve got them for you right now. Are you ready to slow down the aging clock? Here we go.

Oat Bran Can Help Prevent High Cholesterol


The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported.

Reverse Disease and Maintain Optimal Health


PROTEIN DEFICIENT? CHANCES ARE YOU ARE!

Cherries - The Next Wonder Fruit


Cherries?A Supercharged Fruit

Six Ways to Eat More Healthfully


With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.

South Beach Diet - US vs. World


Diets concern especially Americans as they do have a "national weight problem". So it would only be natural that dieting issues be so over proportioned in the US. Also, "miracle diet recipes" are very popular and make way rapidly into people's minds. This also happened with the South Beach Diet ? the diet that will not only allow you get rid of a lot of weight rapidly without starving but will also help you improve your health condition.

Physical Health is Attainable Through Proper Nutrition and Exercise


Obesity is epidemic in this country for both children and adults. The invention of television, video games, and convenient appliances help to influence us to be sedentary. Obesity can create such problems as Diabetes, Heart Disease, Lung problems and circulation problems. Obesity also can sap your strength. So the cycle goes you are obese, you tire easily so you rest, a lot. You get up and move and you become tired and you rest again. Climbing stairs is nothing less then difficult, going a few steps can make you breathless. Joint problems also can be caused or aggravated by obesity. They say no pain, gain. I say if there is pain rest, you will gain nothing if you injure yourself. This is why it is wise to get a complete physical and the approval of your physician before beginning any exercise or nutrition program.

When Is The Penny Going To Finally Drop For People?


Hi Readers,

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