Yoga Information

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym. Since I live 40 miles from the nearest town large enough for yoga studios, when I decided to take a class, I was more interested in the schedule than I was the type of yoga. I couldn't afford to be picky if I preferred not to wait around for a couple hours after getting off work. So I looked in the phone book, and didn't pay attention to anything but the schedule. There it was: M-W-F at 4:00. Perfect. I don't know what rock I'd been living under, but the word "Bikram" writ large across the ad in the yellow pages didn't trigger the term 'hot yoga' in my mind, and that left me in for a big surprise.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series:

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?


Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are so many types of yoga to choose from that it can be confusing and difficult to start a yoga program. Do you have to practice postures(asanas) in a hot room for an hour and a half in order to enjoy the benefits of this ancient art? And, is it necessary to execute postures under strict guidelines created for East Indian bodies and minds? As a yoga instructor my answer would be no. A successful yoga practice supports the goals of the practitioner without rigidity.

Yoga for Relaxation

Discover the true meaning of yoga?

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in North America. As a result of this, yoga instructors are now available everywhere. Each gym now offers yoga classes from certified yoga instructors. It?s time we understood what this is all about and where we are going with respect to the fitness industry.

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits.

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don?t need a lot of yoga accessories when you practice. With yoga, your body is really the most important ?equipment? that you need. There are some items that are basic and which can help you be more comfortable and safer in your practice.

The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make you stronger.

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Yoga on Ice: A New Way to Chill Out
Forget hot yogayoga on ice is the latest unique trend of the ancient practice. As temperatures dipped below -15 degrees Celsius in Canada Sunday morning, about a dozen people were seen sitting outside on ice during a yoga class at Winnipeg's ...
People Do Yoga On Frozen Lake In Below-0 TemperaturesCBS Philly
It's –15 C with 60 km/h winds. Time for ice yoga!Kaplan Herald

all 5 news articles »


The High-Tech Yoga Pants That Help Perfect Your Pose
Many Americans have a love-hate relationship with yoga. We love the idea of it, but we hate doing it — well, those of us who don't know if our Downward-Facing Dog is downward enough do. Like me. In the past 15 years, I have tried to commit to a yoga ...

With yoga, KCPD officers take off 'weighted vest' of trauma they see on streets
Kansas City Star
Her nerves were rattled as the adrenaline rushed through her body, but Kansas City police Officer Mikki Cassidy quickly reminded herself to take a brief moment to calm down and breathe. The minutes seemed to slowly drip away as Cassidy and her partner ...

Coastal Illustrated

Island resident takes yoga to church
Coastal Illustrated
It's difficult to make the transition from a high-powered corporate career to the life of a yogi, but that's precisely what John Hartland has done. The founder of Hart Yoga, who grew up in the Cleveland metropolitan area city of Parma, Ohio, was once ...

New York Post

Electro-shock workouts and punk-rock yoga: The craziest new fitness classes
New York Post
Gone are the days of the one-stop workout shop. Exercisers now turn to fancy fitness studios for hyperspecific training sessions tailored to their own special wants and needs — whether that's yoga without any crunchy granola trappings or a sweat ...

Dover Post

Shakti Yoga holds ribbon cutting
Dover Post
Shakti Yoga, Suite B, 1040 S. South St., Dover, hosted its ribbon cutting with the Central Delaware Chamber of Commerce on Jan. 6. Shakti Yoga is a new business offering hot yoga, vinyasa yoga, meditation and more. Their mission is to create a space ...

Bristol Herald Courier (press release) (blog)

Bristol natives open Breathe Bristol Yoga
Bristol Herald Courier (press release) (blog)
Jonya Kennedy (left) and her cousin, Cindy Gardner, talk about opening the Breathe Bristol yoga studio. Andre Teague/Bristol Herald Courier. Facebook · Twitter · Email; Print; Save. +2. Breathe Bristol yoga 04. Buy Now. Jonya Kennedy and her cousin ...

Library offers free yoga classes
Mount Airy News
“So while you might be exercising, yoga is not just exercise.” Elliot incorporates some of the other spokes into her classes, so that while her students are practicing the poses, getting some exercise and strengthening their bodies, they are also ...

The Alternative Daily (blog)

Practice These 5 Yoga Poses For Amazing Sex
The Alternative Daily (blog)
Stress can kill your sex drive, so poses like this one that not only open the lower part of the body but also help ground you, can be very beneficial. With your body folded over your front leg, you learn how to pay attention to your breath, thereby ...

Birmingham yoga instructor writes memoir celebrating inner strength
She teaches at The Yoga Circle, and readers of this magazine once voted her "Birmingham's Best Yoga Instructor." Scott also leads yoga teacher training here in Birmigham and around the country. (After reading her book, I've begun to recognize which of ...

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