Yoga Information

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym. Since I live 40 miles from the nearest town large enough for yoga studios, when I decided to take a class, I was more interested in the schedule than I was the type of yoga. I couldn't afford to be picky if I preferred not to wait around for a couple hours after getting off work. So I looked in the phone book, and didn't pay attention to anything but the schedule. There it was: M-W-F at 4:00. Perfect. I don't know what rock I'd been living under, but the word "Bikram" writ large across the ad in the yellow pages didn't trigger the term 'hot yoga' in my mind, and that left me in for a big surprise.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series:

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?


Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are so many types of yoga to choose from that it can be confusing and difficult to start a yoga program. Do you have to practice postures(asanas) in a hot room for an hour and a half in order to enjoy the benefits of this ancient art? And, is it necessary to execute postures under strict guidelines created for East Indian bodies and minds? As a yoga instructor my answer would be no. A successful yoga practice supports the goals of the practitioner without rigidity.

Yoga for Relaxation

Discover the true meaning of yoga?

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in North America. As a result of this, yoga instructors are now available everywhere. Each gym now offers yoga classes from certified yoga instructors. It?s time we understood what this is all about and where we are going with respect to the fitness industry.

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits.

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don?t need a lot of yoga accessories when you practice. With yoga, your body is really the most important ?equipment? that you need. There are some items that are basic and which can help you be more comfortable and safer in your practice.

The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make you stronger.

More Articles from Yoga Information:
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Moves: A Beginner's Guide to Yoga  Outside Magazine

Fitness and yoga instructor Doug Lawder from the gym Railyard Fitness in Santa Fe, New Mexico, walks through nine poses to build your basic yoga practice.

'Chair Yoga' at Effingham library offers health benefits  Effingham Daily News

A dimly lit room full of chairs and soft music playing is what you will walk into when you attend chair yoga at Effingham Public Library.

Lenovo Yoga C930 review: A fast and thin 2-in-1 laptop  Mashable

The Lenovo Yoga C930 is a 2-in-1 laptop with better-than-expected sound and the power to perform basic tasks, streaming, and web browsing.

Yoga for sleep: 7 ways yoga can help you get your eight hours  Marie Claire UK

Lisa Sanfilippo, London's leading yoga for sleep expert, shares 7 tips that will improve your quality of sleep. Read now on Marie Claire UK.

The Yoga Terms You Should Know  Lifehacker

Just as ballet dancers need to learn a few words of French, and runners need to be able to hear and speak the Swedish word fartlek without giggling too much, ...

Review: Lenovo Yoga C930 With 4K Is One Of The Year's Best Laptops  CRN

The CRN Test Center finds the 4K display, battery life and speaker system to be major highlights of Lenovo's new flagship Yoga convertible. By Kyle Alspach ...

Yoga event raises money for Tallahassee studio  Marco News

Local yoga instructors are joining together, using their practice to raise funds in support of a yoga studio that became the site senseless attack.

How to Use Yoga to Destress - Well Guides  New York Times

Stress is ever present. Fortunately, we've got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don't need any ...

Use These Restorative Yoga Moves to Beat the Winter Blues  Parade

Winter blues have you down? This trio of yoga moves from instructor Kimberly Ward might be just what the doctor ordered. Tack these on to the end of your ...

Taking a deep breath and trying yoga  Toledo Blade

Karen Lynn Pawlicki invited the 10 women in the class to close their eyes, reasoning, “We are so visual.” She then led them into breathing exercises, explaining, ...

Year-long Immersion Prajja Yoga Teacher Training | Health & Beauty Services  Sioux City Journal

This 200 hour yoga teacher training program is designed to guide you into a yoga practice that is based on listening to your body, connecting with your breath, ...

Ridgefield classes prove you're never too young for yoga  The Columbian

RIDGEFIELD — The children in Kristen Matthews' yoga class start lining up 11 purple mats in a circle on the floor of their portable classroom.

Yoga during the holidays? Call it Christmas spirituality  Tampa Bay Times

SOUTH TAMPA — Every year, thousands of yogis throughout the United States gather to meditate on the birth of Jesus Christ. On Saturday (Dec. 15) ...

Lenovo Yoga C930 review: Lenovo's top 2-in-1 perfected  CNET

Lenovo fine-tuned its formula for the Yoga C930, adding a trio of useful features that make this premium laptop tough to beat.

How Sarah Larson Levey Took Y7 From Pop-Up To Yoga Phenomenon In Five Years  Forbes

By replacing the predictable parts of traditional yoga studios with hip-hop and candlelight, Y7 is growing and garnering cult status. Its cofounder and CEO, Sarah ...

Yoga studio opens in downtown Gloversville | News, Sports, Jobs  Gloversville Leader-Herald

GLOVERSVILLE — A former Schenectady florist is hoping to help community members find peace of mind and of their bodies at her newly-opened downtown ...

A year to live: Deadly diagnosis cleared path to new business for Midtown yoga teacher  The Commercial Appeal

Sarla Nichols was told she had one year to live. In the month doctors thought she would die, she is opening a new yoga studio instead.

Shaw Bar Reinvents Itself As a Latin Jungle Club With Daytime Yoga  Eater DC

Rooftop respite El Techo is rebranding with a Latin jungle design for the winter, adding weatherproof siding to ice out the cold and and filling its upstairs bar ...

Lenovo Yoga C630 review: Extreme battery life and LTE make this $800 laptop exceptional  Windows Central

The Lenovo Yoga C630 is the second PC to feature the Snapdragon 850 processor and it may be your best choice for an ARM-powered always-connected ...

HEALTHY LIVING: 4 things to know about hot yoga  Meriden Record-Journal

SOUTHINGTON — Practicing yoga in a heated room, up to or over 90 degrees, has health benefits and is a great way to warm up and relax in the winter.

Brews, yoga – and ugly sweaters – come together for a cause  News 12 Long Island

Fitness is on tap at the Great South Bay Brewery in Bay Shore.

Campus yoga group disbands over cultural appropriation complaint  Washington Examiner

A yoga club at American University has been shuttered due to a single complaint of cultural appropriation. The campus Bhakti Yoga Club invited a non-Indian ...

What The Founders Of An Accessible Yoga Studio Think Of Gwyneth Paltrow's Yoga Comment  Bustle

Earlier this week, a quote from actor and goop founder Gwyneth Paltrow made the rounds on social media. In an interview with WSJ Magazine, Paltrow shared ...

Lenovo's Yoga Book C930 may not suit fast-fingered typists - Tech News  The Star Online

The Yoga Book C930 from Lenovo is unusually light and uses and e-ink display as its keyboard. But our test found that e-ink software and writing on the screen ...

The Most Important Rules to Follow in Yoga Class  Greatist

Yoga is about flow. Interrupting it for everyone in your class is a big no-no. Keep things calm by following these expert tips on how to be a great yogi.

Photos: Yoga instructors join together to help Tallahassee studio  Marco News

Yoga instructors are joining together, using their practice to raise funds in support of a yoga studio that became the site senseless attack.

Lululemon Tests Amazon Prime-Style Subscription for Yoga Lovers  Bloomberg

Customers who sign up for the C$128 annual plan get a free monthly class at a yoga or fitness studio.

New Menus, New Bourbon, New Yoga Retreat: And Bahama Bucks (finally) moves into town - Food  Austin Chronicle

These juicy tidbits of food news are sure to make your mouth water. Breakfast panini at La Matta (Courtesy of Sarah Karney). On Thursday, December 13, 6-8pm, ...

These smart yoga pants promise to fix your poses at home  The Verge

A new smart clothing line promises to help you get your yoga moves right when you're at home and without an instructor. It's called Pivot Yoga and it claims to ...

Hotworx launches in Murfreesboro; infrared yoga studio is open 24-7

Is it too early to talk new year's resolutions? Finding time to workout is hard! Now, there's a studio in Murfreesboro made for the busiest of schedules.

Complete Wellness: Ileostomate enjoys and shares the benefits of yoga for all abilities  Hawaii Reporter

Author's Note: Jim Mielke has been studying and practicing yoga and mindfulness meditation for the past 25 years. He received his Teacher of Yoga certification ...

Should I Go to Restorative Yoga or Just Take a Nap?  Greatist

Restorative yoga was first developed to help people heal from injury, illness, or burnout by holding certain poses for longer stretches of time (5-20 minutes).

Restorative Yoga & Yoga Nidra Workshop | Calendar  Rutland Herald

Through the use of props, surrender into supported postures for several minutes at a time. The focus is on relaxation, rather than stretching or toning muscles.

13 Yoga Poses for Tight Hips  Self

These yoga poses help stretch and strengthen the hips and the surrounding muscles to help reduce hip tightness and achiness.

Gwyneth Paltrow's Claim That She (and Goop) Popularized Yoga Is, Well, a Stretch  Fortune

Goop founder and actress Gwyneth Paltrow claimed in an interview yoga's popularity is due to her but it's been popular for decades.

Leaders in Learning: Yoga to ease test anxiety  KMVT

GLENNS FERRY, Idaho (KMVT/KSVT) Inside Stacie Pollard's fourth grade class at Glenns Ferry Elementary School, she found her students were stressed ...

At University of Vermont, substance-free dorms come with yoga, violins and Peloton bikes  CBS News

University of Vermont's "wellness program" for incoming freshmen seeks to surround students with activities that expand the brain, not zap it.

American University Yoga Club Shuts Down over 'Cultural Appropriation'  Breitbart News

A yoga club at American University has shut down after one student took offense and filed a complaint accusingxxx the group of "cultural appropriation."

How To Start A Yoga Routine If You've Never Done It Before, According To Experts  Bustle

Getting a yoga or meditation routine going is not as easy as Instagram can make it seem. Many of us say we want to incorporate yoga or meditation into our daily ...

Forget Bikram: Snake yoga is coming to Vancouver  CTV News

A Vancouver pair is planning to share its passion for reptiles and help others overcome their fear of the creatures by offering snake yoga classes.

Demonizing yoga won't bring people back to church  Springfield News-Leader

Pastor failed to recognize that yoga has never been a singular tradition, and thus one cannot make easy generalizations about it.

Yoga has many health benefits

Yoga has many health benefits from physical to mental including cardiovascular, digestive and mood lifting. As holiday stresses mount, you may be looking for a ...

Timber! Your yoga mat could be actively sabotaging your balancing poses  Well+Good

According to a podiatrist, your mat could be sabotaging your balancing poses in yoga class. Here's what you should know about how to improve balance.

Yoga At The Office: How To Get A Quick Moment Of Zen In At Work  KEYC

Michele Rusinko with Henderson Healing Hub joined KEYC News 12 This Morning with some tips for doing yoga while at the office.

Winnipeg studio hosts puppy yoga for a good cause  Global News

Puppy yoga is the latest trend in animal yoga, and Winnipeg's Pooches Playhouse welcomed yogis of all ages to a fundraising class on Sunday.

Become restfully alert with restorative yoga at Iyengar in Boulder  Boulder Daily Camera

Iyengar yoga is known for its use of props and holding long poses. The class develops relaxation skills accessible to everyone through supported postures.

In wake of Hot Yoga shooting, FSU President Thrasher reiterates his stand against guns on campus

During his annual address to the Faculty Senate, Thrasher spoke out against gun violence as he remembered victims of the Nov. 2 Hot Yoga shooting.

Aerial Yoga Is How This Exec Stays Grounded  The Wall Street Journal

A busy career and a son with special needs keep this television executive busy, but she finds peace with a tough yet relaxing fitness routine.

Wellness Wednesday: Norovirus Prevention, Relax With Yoga And More  WOSU

Winter is almost here and so is norovirus, the leading cause of stomach illness in the U.S. Often mistaken for salmonella or the flu, norovirus can survive.

19 Cute Yoga Outfits - Best Yoga Apparel, Activewear

Check out these very cute and comfy yoga outfits that will slay your next studio session.

Lenovo's Yoga C630 Battery Life Blows Away Surface Pro 6  Laptop Mag

The Snapdragon-powered Yoga C630 lasts about 3 hours longer on a charge than the Surface Pro 6. Here's how the endurance stacks up.

Is yoga the answer for stressed out students? These local instructors think so  St. Augustine Record

When Laura Leslie's daughter had a hard time falling asleep at age 3, Leslie turned to the internet. It was there that Leslie, who has been practicing yoga most of ...

Kitten yoga helps participants find inner peace  WBNG-TV

JOHNSON CITY (WBNG) — Goat yoga has become a popular trend across the country in the past few years, but there may be some competition. At the Yoga ...

Lenovo Yoga Chromebook C630 Review: A Budget Blockbuster  Digital Trends

The Yoga Chromebook features great build quality, a 1080p display, and all-day battery life. All that for $540? That's right. If you're looking to spend less than ...

The Worldwide Market for Yoga Apparel (2019-2023) by Product and End-user -  Associated Press

DUBLIN--(BUSINESS WIRE)--Dec 14, 2018--The “Global Yoga Apparel Market 2019-2023” report has been added to's offering.

Betton Place restaurant owner reflects on yoga studio shooting | Opinion

It was Friday, Nov. 2. My mom had our two girls for a few hours. My husband John was at the restaurant we own, Riccardo's, already cranking on our busiest ...

Here Are Birmingham’s Top 3 Yoga Studios  CBS Detroit

In search of a new favorite yoga studio? Hoodline crunched the numbers to find the top yoga spots around Birmingham, using both Yelp data and our own secret ...

Why Henry David Thoreau was drawn to yoga  Big Think

The famed author was heavily influenced by Indian literature, informing his decision to self-exile on Walden Pond. He was introduced to these texts by his good ...

Yoga for Amputees book by Marsha Therese Danzig of Oakwood, Ohio  MyDaytonDailyNews

Yoga for Amputees, the Essential Guide to Finding Wholeness After a Limb Loss” is a comprehensive guide designed for amputees.

Yoga, equine therapy help veterans find peace  WCPO Cincinnati

Neither is a replacement for traditional psychotherapy, but both can help veterans with PTSD rediscover strength and purpose in their lives.

Yoga studio, café to open on Ellsworth’s Church St.  The Ellsworth American

ELLSWORTH — Come next spring, area residents will have a new place to sweat, shake and snack wholesomely when the Steamy Buddha Cafe and Yoga ...

Goats bring fun element to yoga sessions  Tehachapi News

It can be hard to concentrate on doing exercises when you have a goat in your face, but people that came out on Saturday for goat yoga sessions didn't seem.

Goat yoga anyone?  Fort Dodge Messenger

VINCENT — Calmness descends on the room as gentle music, with chimes, plays under the instructor's voice — suggesting deep breaths, a centering of the.

The Trouble with Yoga  The Texas Observer

It was a sunny Wednesday afternoon in south College Station when I arrived for yoga class, like I had on any other Wednesday for the past three years.

Gwyneth Paltrow Claims She's The Reason For Yoga's Popularity  Scary Mommy

In a move that will shock no one, Gwyneth Paltrow said something this week that offended people. This time, Paltrow decided the world should know that yoga ...

Most Innovative Companies At-home fitness giant Peloton expands into yoga and meditation  Fast Company

Peloton grew a cult following for its indoor cycling equipment and programming. Can it do the same with more relaxing modalities?

Getting into yoga? Go with your flow  Sarasota Herald-Tribune

Q: How can I avoid injuring myself when taking up yoga? A: Yoga is known for its many mind-body benefits. But the practice can exacerbate carpal tunnel ...

What Not to Wear to Yoga  WHOWHATWEAR

The New Year is just around the corner, so there's no better time than now to set some new, *fresh* intentions to carry with you into 2019. One thing to add to your ...

Law student who saved people during deadly yoga studio shooting is given $30000 scholarship  Washington Post

The president of Florida State University and members of the Board of Trustees put up the money.

Gwyneth Paltrow Boldly Claims She Popularized Yoga Through Goop  E! NEWS

Yoga has been around for thousands of years—but according to Gwyneth Paltrow, it wasn't until she began touting its mental and physical benefits that Western ...

Tykes, tweens, and teens turn to yoga | Lifestyles

The popularity of yoga is booming in the United States — among children.

Lenovo Yoga Book C930 Review: E-Ink Just Isn't Our Type  WIRED

Lenovo's newest ultraportable Yoga Book replaces the traditional laptop keyboard with an E-Ink variant.

Meet the Oldest Yoga Teacher in the World, a 100-Year-Old Former Actress and Model Who Says 'There's Nothing You Can't Do'  Money Magazine

When the fortune cookies arrived after lunch, the 100-year-old yogi cracked one open, her blue eyes twinkling, and read the inscription aloud: “Age can never ...

Vicar bans yoga from church hall because it's as bad as 'Ann Summers or gambling'  Mirror Online

The Reverend Canon James Allison stopped the weekly “yoga nidra” sessions, claiming some meditation can be “unhelpful”

Yoga-breathing and talking about how the earthquake made them feel—Anchorage schools reopen after 7.0 earthquake

Monday morning students within the Anchorage School District went back to class for the first time since the 7.0 earthquake.

New yoga class to address addiction  Kankakee Daily Journal

This nationwide program addresses the spiritual component of addiction.

Flying Yoga at the University of Florida  Campus Rec Magazine

Aerial yoga isn't at the top of many programming lists, but it's worth considering if you'd like a unique fitness class that really grabs students' attention. At the ...

Hindu statesman calls on Theresa May to look into Calderdale yoga row  Halifax Evening Courier

A Hindu statesman has weighed-in on a row that saw a yoga teacher leave her rental agreement at a church hall in Calderdale.

Yoga mats become concert seats for new Minnesota Orchestra workout series  Minneapolis Star Tribune

Minnesota Orchestra musicians provide live, invigorating music for a new series of classes.

Lake Katherine Winter Events: Yoga, Burning, Tons More  Palos, IL Patch

Lake Katherine Winter Events - Palos, IL - The nature center is throwing tons of events and activities this winter to keep everybody engaged.

Yoga for warriors  CHCH News

Health, Todays Show ML-Diana Meskauskas, ptsd, Quite a Stretch Yoga & Zumba, Sheilah Laffan, yoga, zumba.

Puppy Yoga Fundraiser Held in Santa Rosa Beach  My Panhandle

A "Paws and Poses" puppy yoga fundraiser in Santa Rosa Beach gave back to animals misplaced from Hurricane Michael. Yogi's were a little distracted while ...

Two Oak Park fitness studios — Nature Yoga and Barre Code — to close this month  Chicago Tribune

Two Oak Park fitness studios in different business districts are closing this month. Nature Yoga Sanctuary & Cafe, 146 Harrison St. in the Oak Park Arts District, ...

Help Me, Laptop: Lenovo ThinkPad T580 or Yoga 730?  Laptop Mag

A Tom's Guide forum user needed help deciding between the ThinkPad T580 and Yoga 730, so naturally we recommended the XPS 15. Here's why.

Schools bring yoga to classrooms in effort to improve behavior  WRTV Indianapolis

Many schools are taking a different approach in helping children in school improve behavior. Dee Marie is bringing yoga to classrooms. She says she saw a ...

Ridgefield teacher offers yoga to children  The Columbian

Ridgefield — Instructor Kristen Matthews and the Ridgefield School District are offering yoga classes for kids.

Conservative Millennials Are Obsessed With Alexo Yoga Pants Because They Have Pockets For Firearms and Other Self-Defense Tools  PJ Media

Former NRATV host Amy Robbins has launched a company featuring yoga pants with gun holsters, and conservative millennials are obsessed, catapulting the ...

Eczema, Allergies, Graphic Design & Yoga Life  WGN Radio - Chicago

The “Allergista”, Jennifer Jenkins, is helping other find the best holistic allergy sensitive products. She has become an expert form her own experience dealing ...

Upala Yoga and Wellness Arts takes a different approach to health  Foster's Daily Democrat

ROCHESTER — Heather Day opened Upala Yoga and Wellness Arts on North Main Street with one goal — to better the community of Rochester through ...

Roming Yoga finds a home in new studio  Midland Reporter-Telegram

One of the co-owners of Roming Yoga said they started the business at 2722 N. Grandview Ave. because there was wasn't a place to practice yoga outside of a ...

Global Meditation Cushion Market 2019- Trevida, Satori Wholesale, Bean Products, Peace Yoga, Waterglider International  Daily Industry Updates

Global Meditation Cushion Market Report presents an irreplaceable and sheer analysis for Meditation Cushion industry. The study report comprises evaluation ...

Yoga group shutters after cultural appropriation complaint  Campus Reform

American University student Maya Krishna complained to AU's President's Council on Diversity and Inclusion and wrote an op-ed after seeing a non-Indian ...

Geeta Iyengar, director Ramamani Iyengar Memorial Yoga institute Pune dies at 74  Hindustan Times

Geeta S Iyengar, 74, daughter of Yogacharya BKS Iyengar and director of the Ramamani Iyengar Memorial Yoga Institute, Pune, passed away on Sunday ...

Here's How Yoga Can Help Sexual Trauma Survivors & Ease The Healing Process, According To Experts  Elite Daily

Yoga is a comforting practice for many people. In fact, for some, yoga is so much more than just a way to unwind or get in touch with the body. Many people ...

Relieve holiday stress with Thanksgiving Day Yoga at TAC  Tullahoma News and Guardian

Everyone knows that the holidays can be stressful. Family members are a joy to have around the dinner table, but sometimes they can also be a little ...

Springfield yoga community responds to pastor's sermon  Washington Times

Springfield's yoga community is speaking out after a pastor at an Assemblies of God megachurch warned Christians to avoid the popular activity because he ...

Organization to launch the first event combining yoga and social justice in Lafayette  KLFY

Dr. Valin S. Jordan is an Assistant Professor of Diversity Education at the University of Louisiana at Lafayette. Dr. Jordan became inspired to match her practice ...

Surgical wraps upcycled to yoga mats, sleeping bags for homeless  New Jersey 101.5 FM Radio

If you've ever been inside a hospital operating room (and conscious), you may have seen workers take sterilized surgical equipment out of large, blue plastic ...

Amy Bilden’s work is informed by yoga, dance and avoiding trips to the art supply store  CTPost

“I love embracing the past, but also changing it a little,” Amy Bilden says, in an artistic understatement. There is plenty of evidence in her studio at St. Philip ...

Rubber Soul Yoga under new management after closing scare  Red and Black

Rubber Soul Yoga has continuously served the community of Athens with physical and mental sustenance for over 12 years.

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