Yoga Information

Hot Yoga - Bikrams Twenty Six


Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym. Since I live 40 miles from the nearest town large enough for yoga studios, when I decided to take a class, I was more interested in the schedule than I was the type of yoga. I couldn't afford to be picky if I preferred not to wait around for a couple hours after getting off work. So I looked in the phone book, and didn't pay attention to anything but the schedule. There it was: M-W-F at 4:00. Perfect. I don't know what rock I'd been living under, but the word "Bikram" writ large across the ad in the yellow pages didn't trigger the term 'hot yoga' in my mind, and that left me in for a big surprise.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities


A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series:

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?


EXERCISES FOR BACK RELIEF

Using Yoga to Manage ADD


Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

Yoga and Low Carb Diets


Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are so many types of yoga to choose from that it can be confusing and difficult to start a yoga program. Do you have to practice postures(asanas) in a hot room for an hour and a half in order to enjoy the benefits of this ancient art? And, is it necessary to execute postures under strict guidelines created for East Indian bodies and minds? As a yoga instructor my answer would be no. A successful yoga practice supports the goals of the practitioner without rigidity.

Yoga for Relaxation


Discover the true meaning of yoga?

Ayurveda and Yoga, Ancient Sister Sciences


Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

Yoga for Fun and Profit


Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in North America. As a result of this, yoga instructors are now available everywhere. Each gym now offers yoga classes from certified yoga instructors. It?s time we understood what this is all about and where we are going with respect to the fitness industry.

Yoga Instruction - How to Find the Right Yoga Teacher for You


In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.

Can a Yoga Prop Help Prop Up Your Practice?


Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.

Yoga Position ? What Does Each Type Do?


I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits.

Yoga Accessories? Getting What You Really Need


Unlike some other sports, you don?t need a lot of yoga accessories when you practice. With yoga, your body is really the most important ?equipment? that you need. There are some items that are basic and which can help you be more comfortable and safer in your practice.

The History of Yoga


The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.

The Benefit of Yoga


The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.

Muscle Fitness ? Can Yoga Make You Stronger?


Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make you stronger.

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La Crosse Tribune

No kidding, goat yoga is a thing
La Crosse Tribune
Participants in Tammy Zee's goat yoga class work through a routine while trying not to be too distracted by the goats of Rainbow Ridge Farms on Saturday morning in Onalaska. Rory O'Driscoll, La Crosse Tribune. Goat Yoga. Buy Now. Luna the goat naps on ...
Goat Yoga gains popularityWBKO

all 3 news articles »


Charlotte Observer

Yoga featuring goats a popular trend for Dallas-area classes ...
Charlotte Observer
A study by the Yoga Alliance and Yoga Journal found that 36.7 million people in the United States were practicing yoga in 2016 and sometimes goats are part of ...

and more »


Chicago Daily Herald

International Yoga Day in Naperville an oasis of calm
Chicago Daily Herald
The engine light is on. There's no milk in the house. The state's on the verge of a junk bond rating and hackers are trying to affect the outcome of our elections. Inner serenity is elusive but more than 1,500 people found it Saturday during an ...



Misericordia will host yoga conference
Citizens Voice
DALLAS — While many people practice yoga as a means of exercise or meditation, a growing number are beginning to use the ancient discipline as a way to manage mental health, including licensed counselors and therapists in Northeast Pennsylvania.



U.S. News & World Report

On International Yoga Day the Question Is Can Yoga Be Christian ...
U.S. News & World Report
The Christianization of yoga is not new, but is it real?

and more »


Using yoga to help recovering addicts
Woburn Daily Times
WILMINGTON — It has been said by many that alongside yoga's many physical benefits, it also has the capacity to improve one's mental health, as well. The Y12SR program for recovering addicts proves just that. Following success in various other ...




BBC News

Yoga: How did it conquer the world and what's changed?
BBC News
Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more than 100 countries have planned events this week to ...
5 unusual yoga styles for International Yoga DayABC News
Yoga 101: Everything You Need To Get Started On International Yoga DayForbes
We asked nine of India's CEOs and entrepreneurs to tell us their favourite yoga poseQuartz
Vatican Radio -Swarajya
all 1,033 news articles »


La Crosse Tribune

Yogis are feline fine at kitten yoga
La Crosse Tribune
“We had heard of cat yoga before. It's a pretty popular event,” said Kayla Koscielniak, marketing and events coordinator for Tri-County Humane Society. “It's actually pretty funny — I think a week prior to hearing from (Revolver Studios), I found an ...



Los Angeles Times

Hot yoga done to live violin music is coming to Echo Park and Venice
Los Angeles Times
Clockwise, from upper left: The parent-baby class at Speir Pilates, nutritionist and chef Alegre Ramos, the new Modo Yoga studio and breathwork expert Jon Paul Crimi. (Speir Pilates, Alegre Ramos, Modo Yoga and Jon Paul Crimi). By Kavita Daswani ...


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