Yoga Information

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym. Since I live 40 miles from the nearest town large enough for yoga studios, when I decided to take a class, I was more interested in the schedule than I was the type of yoga. I couldn't afford to be picky if I preferred not to wait around for a couple hours after getting off work. So I looked in the phone book, and didn't pay attention to anything but the schedule. There it was: M-W-F at 4:00. Perfect. I don't know what rock I'd been living under, but the word "Bikram" writ large across the ad in the yellow pages didn't trigger the term 'hot yoga' in my mind, and that left me in for a big surprise.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series:

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?


Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are so many types of yoga to choose from that it can be confusing and difficult to start a yoga program. Do you have to practice postures(asanas) in a hot room for an hour and a half in order to enjoy the benefits of this ancient art? And, is it necessary to execute postures under strict guidelines created for East Indian bodies and minds? As a yoga instructor my answer would be no. A successful yoga practice supports the goals of the practitioner without rigidity.

Yoga for Relaxation

Discover the true meaning of yoga?

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in North America. As a result of this, yoga instructors are now available everywhere. Each gym now offers yoga classes from certified yoga instructors. It?s time we understood what this is all about and where we are going with respect to the fitness industry.

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits.

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don?t need a lot of yoga accessories when you practice. With yoga, your body is really the most important ?equipment? that you need. There are some items that are basic and which can help you be more comfortable and safer in your practice.

The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make you stronger.

More Articles from Yoga Information:
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Yoga for the body you have: A Seattle program is changing the way we talk about yoga, health and eating-disorder recovery  The Seattle Times

Opal Food and Body Wisdom, an eating disorder-recovery center in the University District, hosts workshops for yoga teachers in hopes of facilitating a healthier, ...

CUTE! Family farm in Georgia offers goat yoga class  WRDW-TV

How would you like to skip the gym for your next workout?

Owner of yoga studio in Park City opens second location in Lehi  The Park Record

Melissa Garland worked her whole career to land a job at a top technology company. But after she did get the “dream job,” she was presented with another ...

‘Yoga detention’ an alternative discipline method at Sylvania Northview  WTOL

In an age where anxiety and stress are on the up and up, it's a punishment that's in harmony with the crime.

Empower Yoga encourages mindfulness  The Signal

Like most college students, sophomore chemistry major Sydney Santiago leads a busy lifestyle –– she's an active sister of Delta Phi Epsilon, studies for organic ...

MARTA to host yoga, health fair at Five Points Station  Atlanta Journal Constitution

But the transit system is giving them another way to stretch their legs by offering yoga at a free health fair at Five Points MARTA station noon to 2 p.m. Thursday.

Successful turnout for 6th annual Yoga Warriors Fighting Colon Cancer event

LITTLE ROCK, Ark. - The 6th annual Donna Terrell's Yoga Warriors Fighting Colon Cancer is in the history books. The event is in honor of Donna's daughter ...

Yoga helps WNY kids handle the twists, turns of childhood  Buffalo News

Those who watch others work through the stretches, poses and meditation that come with yoga only see part of an ancient practice that has grown during the ...

Healthy Living: Add a Little Yoga | Opinions  The Capital Journal

Back when I was doing my internship for college I had an interesting experience. As an intern at a hospital in Iowa, I was assigned to assist with the cardiac.

Event For Local Moms At Twisted Tree Yoga  Journal & Topics Newspapers Online

Local moms can find everything from beauty products to information about doulas during the Mommy Mingle event from 1 to 4 p.m. Saturday, April 27 at Twisted.

How to clean your yoga mat the right way  CNET

Get the funky smells out of your yoga mat without damaging it in the process.

Studio celebrates Easter with Bunny Yoga class

In honor of Easter weekend, a Nashville yoga studio held a special class involving bunnies.

BreakFest is an early start to Jazz Fest with music, brunch, yoga and beer  The Advocate

Staying out late is one way to do Jazz Fest, as shows and parties stretch the celebration into the wee hours. BreakFest, by contrast, proposes an early start, and ...

A lifelong tool: Local children reap benefits of learning yoga  The Recorder

A small singing bowl let out a ringing tuning-fork like echo for the six preschool students sitting on the rug at Sanderson Academy. They took a collective breath ...

Hudson Woman Accused Of Stuffing Club Sandwich Into Yoga Pants  New Port Richey, FL Patch

Woman Accused Of Concealing Lunch In Yoga Pants - New Port Richey, FL - The 18-year-old is accused of stuffing a club sandwich, sausage breakfast ...

Yes, You Can Recycle or Repurpose a Yoga Mat — Here's How to Do It  POPSUGAR

Just like workout clothes and sneakers, yoga mats can wear out after a while. You might notice yours becoming slippery or uneven — two words that should.

Rudder FFA brings livestock-themed yoga sessions to Bryan-College Station  Bryan-College Station Eagle

When people think of yoga, many picture a quiet studio, not an ag barn — but Thursday's yoga sessions at Rudder High School weren't exactly traditional.

Love, Happiness and Yoga  Richmond magazine

Peace Love RVA, Richmond's yoga festival, is set for May 4 at Maymont.

Battling cancer: Yoga, yes. Supplements, no  Farm and Dairy

Physicians need to know if their patients use herbal supplements because they can completely throw off traditional cancer treatments.

Terry Crews Answers Questions While Doing Goat Yoga  Men's Health

Terry Crews doesn't start his day until his workout is done. We're not ones to interfere with a man and his morning sweat, so we decided to interview Terry during ...

Boys and Girls Club begins new Mindfulness Matters yoga program | News, Sports, Jobs  Alpena News

A grant from the Community Foundation for Northeast Michigan's Youth Advisory Council has made it possible for a new yoga program at the Boys and Girls ...

Yoga for horses exists, and it's exactly what you think it is  The Daily Herald

A Snohomish-area veterinarian teaches equine stretches important to health and performance.

B.C. Interior yoga studio raises $2,500 for woman leaving abusive relationship  Coast Mountain News

The 100 Mile House studio held a fundraiser yoga class and accepted donations from members to help the woman.

I took a CBD bong hit before a yoga class to see if it helps with anxiety  Tampa Bay Times

Reporter Sara DiNatale heads to Chillum CBD Dispensary in Ybor to try CBD, take a yoga class and see for herself if it helps aid in relaxation.

Yoga for your heart: It’s no stretch to see the benefits  Devil's Lake Daily Journal

For years, aerobic exercise has been touted for its numerous health benefits, including improved cardiovascular health, better mood, increased energy, and ...

'Suggested donations' are okay for yoga, but not for Seattle democracy vouchers?  KUOW News and Information

Democracy vouchers are helping Seattle City Council candidates finance their campaigns. But political opponents are watching for missteps. Seattle candidates ...

How I stopped comparing myself to the ideal “yoga body” that doesn’t actually exist  HelloGiggles

After giving birth, I hoped that I would find a safe space to practice yoga without feeling like an outsider because of my body. I finally found that with a specific ...

Howard University Students Create Yoga Club, Plant Seeds for Campus Farmers Market  Radio Facts

WASHINGTON (April 22, 2019) – A pop-up farmers market is planned this spring on the Howard University campus. Student organizers of “Mecca Market” say ...

Namaste, Oil Drillers: Yoga Mats Debut at Texas Industry Meeting  Bloomberg

As the oil and gas industry prepares for a changing of the guard, a new item is being added to the conference agenda: yoga.

Blue jeans sales are up despite women's love of athleisure - Bizwomen  The Business Journals

Athleisure hasn't yet killed the women's wardrobe staple that is blue jeans.

Should Every American Citizen Be a Yoga Teacher?  The New York Times

CorePower, the country's largest yoga studio chain, is leading the way.

Headlands hosting yoga and dinner night | Community  Petoskey News-Review

MACKINAW CITY — Join the Headlands International Dark Sky Park for a stress-free event on Thursday, April 25, for an evening with Cheboygan business Soul ...

100-year-old yoga instructor keeps moving, dancing  Alabama's News Leader

HARTSDALE, N. Y. (AP) — A 100-year-old yoga instructor has no plans to stop practicing and teaching. On a spring day in Hartsdale, a northern suburb of New ...

Yoga Farm Fest expands with more activities, special guests  Shreveport Times

Yoga Farm Fest, a new large-scale event in its second year, will bring the wellness community together to celebrate mind, body and soul, in south Shreveport ...

Why Cooking Is Like Yoga  The Wall Street Journal

Chef and author Daniela Soto-Innes dishes on finding equanimity in the kitchen, her go-to tools and techniques, and why mezcal is the best drink of all.

Can yoga help with recovery from traumatic brain injuries? LoveYourBrain expands classes into Maryland.  Baltimore Sun

LoveYourBrain Yoga is offering sessions at Yoga on York in Towson to help people who have sustained traumatic brain injuries and their caregivers find ...

The World's Dreamiest Spots for Outdoor Yoga  Outside

Check out these places to go through your vinyasa flow while surrounded by nature.

5 Questions for Joanna Brooks, Owner of the New Embody Yoga  Milwaukee Magazine

Growing up on Milwaukee's Northwest Side, Joanna Brooks remembers watching yoga on PBS and practicing poses in her family's living room. Fast forward a ...

Lenovo’s Yoga C930 sale drops a $650 discount on its 2TB SSD laptop  Digital Trends

Laptop manufacturer Lenovo is having a huge sale on its 2-in-1 laptops. And the most interesting deals is its deep discount on a 2TB SSD Yoga C930 laptop.

Try Something Different: HOT & SOUL YOGA Presents Yoga With Goats at Oasis TLC in Red Bank

MONMOUTH COUNTY - Hot & Soul Yoga with locations in Middletown and Colts Neck, is always offering opportunities to do something new and different to ...

How Appropriation of Yoga Masks Violence  Sojourners

It didn't start with Western appropriation and doesn't stop at it.

Pineapple Yoga Studio Launches 'Love Your Brain' Yoga Classes  Sarasota

Pineapple Yoga Studio is launching “Love Your Brain” yoga classes for those with traumatic brain injuries in partnership with the Vermont-based Love Your ...

Fitness Friday: Kids yoga

Lynn Winter Hicks of "Kidding Around Yoga" explained the benefits of kids yoga and doing yoga as a family.

8 Unique Yoga Moves We Bet You've Never Tried Before  Runner's World

These yoga poses are specifically designed to keep runners moving efficiently—and injury-free.

Here's How Often You Should Really Clean Your Yoga Mat  Self

Learn more about how often you should clean your yoga mat and the right way to do it. Think of all the sweat on there!

Goat Yoga Fundraiser in Dickson City  WNEP Scranton/Wilkes-Barre

DICKSON CITY, Pa. -- A fundraiser in Lackawanna County combined yoga with goats. Dickson City Emergency Medical Services hosted a goat yoga event at its ...

Fitness tips: three of the best primal yoga poses  The Guardian

These stretches strengthen muscles and improve flexibility, says the founder of Fierce Grace Brixton.

The 5 Best Yoga Poses for Injured Runners  U.S. News & World Report

Running is one of the most effective, affordable and convenient ways to work out. But it can also take a brutal toll on the body. Runners often show up to yoga ...

Piglet yoga takes over Morris farm

A small, bare-footed crowd of mostly children watched in anticipation as Nicole Hiller, of Morris, opened the gate of the animal enclosure. Black and white ...

Eisenhower students with disabilities find peace, fun in weekly yoga practice  Herald & Review

DECATUR — The health benefits of yoga are well-documented.

For Your Weekend: Easter Karaoke, Cannabis Festival, Botanic Garden Yoga  NBC4 Washington

Here's how to spend your weekend around the District.

RedBloom marks three years of operations, 10 years of yoga outreach  The Morning Sun

RedBloom isn't really a yoga studio, Kristin Batzner will tell you. Really, it's just a place where a yoga outreach program established physical roots, and gave the ...

Yoga Warriors brings awareness to risks of colon cancer

Yoga Warriors strives to help people with colon and other forms of cancer.

Workplace yoga can indeed lower employee stress  Reuters

People who get to do yoga at work may be less stressed out than their peers who don't, a research review suggests.

Evergreen home to yoga, barre classes | Sioux Center News

Robin Van Es, owner of Robin's School of Dance & Fitness, leads a barre class at the business's new downtown location. All yoga and barre classes moved to ...

100-year-old yoga instructor in Hartsdale keeps moving, dancing  WABC-TV

On a spring day in Hartsdale, a northern suburb of New York City where she leads her classes, Tao Porchon-Lynch said she first encountered the ancient ...

Fitness first: 56% Bengalureans rely on yoga for better health, 63% prefer running  Economic Times

53% people confirm that they have at least five activities in their regimen.

Yoga: Be here right now  The Daily Planet

Dust blows down the empty streets and “closed” signs dominate storefronts. But Telluride's yoga studios offer calming respite from fitful mountain weather and ...

When I Suffer From Cold and Sinus Pain, This Yoga Video Makes Me Feel 10 Times Better  POPSUGAR

Like many of you I'm sure, I've had all types of colds: head colds, barky-cough colds, colds that seem to never end even when my trash bin is full to the brim.

Yoga guru Prince Puja: a vortex of spirituality, imagination and music  Los Angeles Times

Prince Puja has been described as a "magical creature" by his devoted yoga students. But first, you have to track him down to one of his classes. And his ...

Extreme nationalism, motorcycle gangs and yoga fill art-house screens this weekend  Tulsa World

A fly-on-the-wall look at Steve Bannon, a stylish 1980s cult favorite and the new film from British auteur Mike Leigh are among the art-house film choices this ...

TRY THIS: Puppy Yoga with the Nassau Humane Society WTLV-WJXX

Puppy Yoga is an event hosted by the Nassau Humane Society and Bodyworks of Northeast Florida.

Honor Yoga Doubling Presence in Cleveland  Club Industry

Club Industry was not involved in the creation of this *content*. Lawrenceville, New Jersey – Following an announcement of three studios in the Cleveland-Akron ...

E-Sports Embraces Traditional Training Methods: Less Pizza, More Yoga  The New York Times

The professionalization of e-sports has been accompanied by an increasing adherence to training aids long common in older sports.

How Yoga Is Benefiting Local Cops

Stretched out on yoga mats at River's Edge Cleveland yoga studio in West Park, a group of men and women settle in for the final pose of the day, corpse pose.

Jessamyn Stanley's 3 Yoga Poses for Relieving Neck and Shoulder Pain

Yoga expert and body positivity role model Jessamyn Stanley shows us some yoga moves to stretch out our neck and shoulders.

Join in free yoga at LOVE Park on National Pretzel Day

SuperPretzel is hosting a free yoga class in LOVE Park on National Pretzel Day, April 26. Also, a SuperPretzel food truck will be handing out free samples all ...

Selena Gomez & Hailey Baldwin Avoid Each Other After Justin Bieber Instagram  STYLECASTER

Selena Gomez and Hailey Baldwin avoided each other after Justin Bieber's Instagram. Both Bieber's ex-girlfriend and current wife go to the same pilates studio ...

Bikram Yoga Plus – Palm Springs Slates Grand Opening Festivities  Palm Springs Life

Bikram Yoga Plus – Palm Springs will mark its grand opening with an all-day celebration April 26 featuring a ribbon cutting and free fitness classes.

We Just Found the “Holy Grail” of Yoga Leggings — and They’re Under $25

Amazon shoppers love working out in these high-waisted yoga pants that have pockets, come in capri and full length styles, and are made with soft, ...

Act Fast: Lenovo's Great Yoga C930 Is $350 Off  Laptop Mag

The Lenovo Yoga C930 is a stylish 2-in-1 with a premium design, tons of useful features, and excellent battery life. Normally priced at $1,299, Best Buy has the ...

Open & Shut: Yoga, custom printing, tattoos and pet care  Burlington Times News

EDITOR'S NOTE: Updated Monday, April 15, to correct the item on DaVita Glen Raven Dialysis. DaVita Glen Raven Dialysis, 2210 W. Webb Ave., is open 8 ...

Students find their strength at Children's Yoga and Climbing Workshop  Martinsburg Journal

MARTINSBURG — Children can relax and then rock out this Sunday as the Climbing New Heights Gym hosts a Children's Yoga and Climbing Workshop from 5 ...

Build a yoga room to save you from your smartphone  Popular Science

Yoga's original south asian practitioners realized what the regimen can do for the mind millennia ago. In modern life, studies prove that the practice boosts ...

Bridge Chiropractic offers Friday lunchtime yoga  The Columbian

When many people are digging into leftovers or starting microwaves, five people are setting up yoga mats at Bridge Chiropractic in Salmon Creek.

At Laveen Elementary, Yoga is replacing detention  AZ Big Media

It is a Friday morning at Laveen Elementary, where students have a choice about how they can start their day. Recess. Or Yoga. When the doors open, children ...

How a former club kid opened one of NYC's most iconic yoga studios  New York Post

But the first time Dana Trixie Flynn took a yoga class, she hated it.

3 Ayurveda-Inspired Tips For A Smooth And Energizing Transition To Spring  Forbes

The transition from Winter to Spring can be an erratic time for physical, mental and emotional changes. The ancient science of Ayurveda is based on living in ...

News Free dog yoga class waiting for you at Henry Ford Wyandotte Hospital Fatima Bangura 9  WXYZ Detroit

Henry Ford Wyandotte Hospital is putting a new spin on yoga by offering its first dog yoga classed called Doga.

AI sketches cats, firetrucks, mosquitos, and yoga poses  VentureBeat

Researchers describe in a new paper a machine learning system that can sketch cats, firetrucks, mosquitos, and yoga poses, and more.

Tibetan Yoga Techniques for Better Breathing  Tricycle

Yantra yoga, or wind energy yoga, offers methods for regulating the breath to balance our emotions and prepare us for meditation.

Berks mother wants to help parents have a real-life yoga experience with their children  Reading Eagle

Charee Smith is offering Yoga With Me classes — open to all ages, including newborns — at Wellspring on Main in Union Township.

You Can Do Outdoor Yoga With Lemurs at This Hotel in England  Travel+Leisure

Move over goat yoga, alpaca yoga, and dog yoga. Lemur yoga is about to take the world by storm. According to The Metro, the Armathwaite Hall Hotel and Spa, ...

Phoenix Pig sanctuary offers 'piggy yoga session' near 24th Street and Carefree Highway  AZCentral

Better Piggies Rescue is offering yogis and animal lovers a chance to stretch their hamstrings with some piggies in Phoenix.

Lenovo ThinkPad L390 Yoga Review & Rating

The ThinkPad L390 Yoga delivers business features, the usual great Lenovo keyboard, and an active pen at a reasonable-value price, but this 2-in-1 could ...

Yoga Tips For Beginners-Things Your Yoga Instructor Wants You To Know  Women's Health

Before you hit the mat for your first yoga class, read up on the common misconceptions about yoga that your instructor wishes you knew.

Buti Kids Glow Yoga  Portsmouth Daily Times

Kids like yoga…They're gonna love BLACKLIGHT BUTI Yoga!A soulful blend of yoga and creative dance activities adapted for children, condsidering.

British hotel offering 'Lemoga' lemur yoga classes  UPI News

A hotel in England is helping guests unwind with help from some small primates in its latest offering: lemur yoga classes.

Yoga classes raise $1,000 for charities

These were among the chants learned by people of all ages attending a one-day yoga classes Sunday, April 14, at Hannibal's Rialto Banquet Hall to raise funds ...

Yoga could have multiple health benefits  WLOX

If you're feeling stressed from work or just tired from day to day life, yoga could help calm your mind and reduce your stress. Shanti Yoga & Counseling owners ...

Yoga teachers wanted for Fitness in Cushman Park

FAIRHAVEN — Fitness in Cushman Park is inviting certified yoga instructors to share their passion, personality and skill by teaching at the yoga in the park ...

Photos: Goat Yoga at Rudder High School | Gallery  Bryan-College Station Eagle

Rudder High School FFA hosts Goat Yoga on Thursday, April 18, 2019. Donations collected at the event benefited the American Heart Association, Anxiety and ...

Satire: Riot breaks out at City Market during yoga rush hour

The Winooski — Vermont's premiere local satire site — is founded and edited by Adam Hall. BURLINGTON — Burlington police were called to the scene of a ...

Russia prison chief reassures inmates yoga won't make them gay  Boing Boing Newsweek reports that yoga classes were reinstated in Russian prisons this week after being suspended ...

Local News: Yoga benefits mind, body and spirit (4/17/19)  Areawide News

In today's society, it can be difficult to find the time to slow down. It can also be difficult to find or make the time to exercise, pay attention to what is going on in ...

Aerial yoga swings into Frederick | Fitness And Wellness  Frederick News Post

In a building on West Patrick Street, seven people laid in cocoons of purple silk as meditative music played.

Yoga Does Not Make Inmates Gay, Says Russian Prison Chief as Classes Are Reinstated  Newsweek

Deputy prison *service* head Valery Maximenko said yoga had a "very positive" effect on prisoners.

PHOTOS: Life skills classes learn yoga at Eisenhower High School  Herald & Review

JIM BOWLING, HERALD & REVIEW Students Talaa Jenkins, left, and Emya Woods do the cobra pose with assistance from instructor Ashley Krstulovich during ...

-$0.19 EPS Expected for Yogaworks Inc (YOGA) This Quarter  Finance Daily

Wall Street analysts expect Yogaworks Inc (NASDAQ:YOGA) to report earnings per share of ($0.19) for the current fiscal quarter, Zacks Investment Research ...

White Working-Class Congressman and Yoga Devotee Tim Ryan Joins Crowded 2020 Field  New York Magazine

Ohio Congressman Tim Ryan joins an already crowded 2020 Democratic presidential field, offering a background and message tailored to the midwestern ...

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