Yoga Information

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym. Since I live 40 miles from the nearest town large enough for yoga studios, when I decided to take a class, I was more interested in the schedule than I was the type of yoga. I couldn't afford to be picky if I preferred not to wait around for a couple hours after getting off work. So I looked in the phone book, and didn't pay attention to anything but the schedule. There it was: M-W-F at 4:00. Perfect. I don't know what rock I'd been living under, but the word "Bikram" writ large across the ad in the yellow pages didn't trigger the term 'hot yoga' in my mind, and that left me in for a big surprise.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series:

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?


Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are so many types of yoga to choose from that it can be confusing and difficult to start a yoga program. Do you have to practice postures(asanas) in a hot room for an hour and a half in order to enjoy the benefits of this ancient art? And, is it necessary to execute postures under strict guidelines created for East Indian bodies and minds? As a yoga instructor my answer would be no. A successful yoga practice supports the goals of the practitioner without rigidity.

Yoga for Relaxation

Discover the true meaning of yoga?

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in North America. As a result of this, yoga instructors are now available everywhere. Each gym now offers yoga classes from certified yoga instructors. It?s time we understood what this is all about and where we are going with respect to the fitness industry.

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits.

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don?t need a lot of yoga accessories when you practice. With yoga, your body is really the most important ?equipment? that you need. There are some items that are basic and which can help you be more comfortable and safer in your practice.

The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make you stronger.

More Articles from Yoga Information:
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What Is Nature Yoga?  M'Online

For people who love Yoga and stick with it, is usually because we find it offers us something more than just the ability to touch our toes. Similarly, our experience ...

Naperville is going a little crazy over goat yoga  Chicago Tribune

Goat yoga, which started in Oregon in 2016, has made its way to Naperville, and residents are embracing the trend. Classes are selling out as quickly as they're ...

Welcome Flow: The Bee's Knees Yoga Offers Accessible, Inclusive and Trauma-Sensitive Yoga in O'Fallon  Out in STL

Angel and Nichole DiGiuseppi of The Bee's Knees are queering up O'Fallon's yoga scene. Photo courtesy Nichole DiGiuseppi. Yoga has come a long way from ...

Six Yoga Poses for Swimmers to Create Balance in the Upper Body  SwimSwam

Yoga is a fantastic way to address imbalances in the body. Learn six yoga poses that can help swimmers create balance in the upper body...

Atlanta residents unwind with yoga at Zoo Atlanta WXIA

ATLANTA — Zoo Atlanta hosted its first adult zoo yoga class Wednesday. On this breezy evening right before sunset, Atlanta residents arrived to a with yoga ...

Community Beginner Yoga Series  The Livingston Parish News

Yoga Path and the Livingston Parish Literacy and Technology Center are partnering up to offer the Livingston community a five-week yoga series. Classes will ...

Yoga helps VCU veterans battling hidden enemy: ‘It’s very traumatic… very hard’  WTVR CBS 6 News

RICHMOND, Va. -- From calmness, improved circulation, and respiration, the benefits of yoga are well documented. For some people VCU in Richmond, yoga ...

Practice your tree pose among the trees with yoga at Leila Arboretum  Battle Creek Enquirer

Outdoor yoga programs growing in popularity in Battle Creek.

Student Recreation Center Holds Goat Yoga Class

Downward-facing dogs and galloping goats were expected when Youngstown State University students gathered for a goat yoga class Sept. 5. The sun was ...

COMING SOON: New Salon, Bar, Jimmy John’s and Yoga Studio  WQAD Moline

What's going in here? What's happening over there? These are questions we all ask as we drive around town and Good Morning Quad Cities' Coming Soon ...

Aussie comic satirizes Hong Kong protests with yoga video  Inkstone

The ongoing pro-democracy protests in Hong Kong, currently in their 15th week, have spawned a creative outpouring of books, poetry, music and artwork, ...

Lenovo ThinkPad X1 Yoga Gen 4 (2019) Review & Rating

Lenovo's latest ThinkPad X1 Yoga convertible laptop is fine-tuned for on-the-go businesspeople, offering ThinkPad reliability and a 4K screen in a much slimmer ...

Yoga stretches minds, bodies and preconceptions | Culture  The Breeze

A dimly lit room is engulfed with the sound of soft music and falling rain. People stand silent and still as they look toward the windows, a stark comparison to the ...

CorePower Yoga pays $1.5M to settle wage and hour class-action suit  HR Dive

CorePower Yoga has agreed to pay $1,492,500 to settle allegations brought by a class of 2,180 yoga instructors who alleged they were not paid for all hours ...

Alo Yoga Expands its Footprint and Athleisure Offerings  Cheddar

Namaste! September is national yoga month. Activewear brand Alo Yoga has expanded into a full lifestyle brand. The company is expanding its footprint by ...

Dozens Practice Yoga Along U.S.-Mexico Border to Symbolize Peace  Inside Edition

The yoga class was at the border to promote unity and peace.

Grand Valley Yoga Fest proceeds go to suicide awareness

Roll out your yoga mats because the 2nd annual Grand Valley Yoga Fest is approaching.

What's Honolulu's top yoga studio?  Yahoo News

Want to know where to go when it comes to yoga in Honolulu? Luckily, there's no shortage of popular yoga options to choose from in and around Honolulu.

12 etiquette tips for yoga class — and the reasons behind them  The Washington Post

Americans take yoga classes for a variety of reasons, including some that more traditional adherents might not recognize as yoga-related at all. For certain ...

Warlick Y to hold Yoga Fest Sept. 28  Gaston Gazette

The Warlick Family YMCA will welcome the arrival of autumn with a Yoga Fest, to be held Saturday, Sept. 28, from 9 a.m. to 2 p.m. at the Y campus on ...

14 Best Youtube Yoga Videos Channels —Youtube Yoga Workout Videos For All  Cosmopolitan

I hunted down 14 other kinds of yoga Youtube videos that you can do at home no matter what your vibe is (but I highly recommend the bed yoga, FWIW). 

8 Benefits of Sweating It Out With Hot Yoga  EcoWatch

Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and ...

Yoga, Zumba, Narcan: Check Out Your Local Library  The Pew Charitable Trusts

SOMERSET, Ky. — It's a sweltering Wednesday morning in Somerset, Kentucky, but at 9 a.m., the Pulaski County Public Library is already bustling. From the ...

Reasons to adopt a daily yoga practice this fall

As one of the more tranquil seasons, Fall helps you ease your way from the summer to winter months. Although many people associate health reboots with the ...

UREC provides goat yoga class, other themed fitness programs for LSU students  The Reveille, LSU's student newspaper

Aside from some occasional headbutting, goats are fairly docile creatures. That temperament should serve them and LSU students well in the goat yoga class ...

Yoga for children 6 to 8 yrs -New Classes beginning

Saturday September 28 2019: Too often we find our children sitting in front of the TV or mobile devices, playing video-games and/or sitting for...

It's Yoga, Honey, and Library Card Sign Up Month

UNION, NJ - Did you know that September is National Yoga, Honey, and Library Card Sign-Up Month?

You Can Sip on Your Favorite Wines While Doing Yoga at These Oregon Wineries  Travel+Leisure

Known for the largest collection of wineries and vineyards in Oregon, the Willamette Valley is one of the most prolific wine producing areas in the.

First try at yoga a rewarding experience  Gaston Gazette

Like many men my age, who are still breathing, I'm not nearly so flexible as I used to be.The shoulders pop, the knees grind, and the back aches.Like many men ...

The 12 dos and don'ts of yoga class  The Denver Post

Yoga class etiquette - like timeliness, compassion and proper clothing - to help you make the most of your yoga class in Denver.

Anahata Yoga opens in Cambridge | News  MyEasternShoreMD

CAMBRIDGE — Anahata Yoga, located at 212 Dorchester Ave. in Cambridge, held a official ribbon-cutting ceremony Friday, Sept. 13, giving Dorchester County ...

Yoga Awareness  WKNO FM

There are almost as many great reasons to do yoga as there are yoga poses.

Local instructor teaches full-moon yoga class  Daily Illini

As the sun set on the Allerton Meadows in Monticello, Josie Heck gathered her students in a large circle. She had a wagon with purple yoga mats for those who ...

Playbill Playlist: Soothing Broadway Tunes for Yoga and Meditation

Whether you need a peaceful track for morning meditation or soundtrack for at-home yoga, Playbill's Spotify playlist has you covered.

Grief and loss yoga class planned at Williston ARC  Williston Daily Herald

Experiencing loss and grief is a part of life. Everyone copes in their own way, but often times many feel alone and aren't sure where or who to turn to.

Yoga On London’s Tower Bridge? Possible This Sunday As It’s Car-Free Day  Forbes

World Car Free Day is an event celebrated in cities around the world on September 22 every year, encouraging motorists to give up their cars for a day by ...

Seniors In Westminster Take Part In Goat Yoga  CBS Denver

Seniors with dementia took part in the newest wellness trend of goat yoga at Greenridge Place in Westminster Thursday.

Preparing for birth — and everything after — at prenatal yoga  San Francisco Chronicle

Corinne is a few days shy of 40 weeks pregnant and “so done,” she says, sitting on a mat inside Yoga Tree on Valencia Street in the Mission. “Today would be ...

Yoga Teachers Are Unionizing to Heal the Wellness Industry  The Cut

One of the nation's top yoga studio chains takes its name from a simple slogan. The company calls itself YogaWorks, according to its website, because yoga ...

The Yoga Instructors vs. the Private Equity Firm  The New York Times

Teachers at YogaWorks locations in New York City are seeking to unionize, in what would appear to be a first in the U.S..

5 Great Places for Kids’ Yoga Classes Around Philly

Getting your kids into yoga may help them better navigate the stresses of school now and adulthood later. Here, five studios that offer kids yoga classes.

Russell Simmons banned from West Village yoga studio amid #MeToo accusations  Page Six

On Thursday, Modo Yoga NYC emailed Russell Simmons and asked him to steer clear of their West Village fitness studio.

Yoga you can do at work or home  WSAZ-TV

HUNTINGTON, W.Va. (WSAZ) -- Easy yoga you can do at work or home without needing a yoga mat! Easy yoga you can do at home. You can do yoga with ...

Wine, gourmet food and a bike event in Vail | Tricia's Top Weekend Picks  Vail Daily News

Fall means food and wine festivals and also a chance to see the colors just starting to turn over Vail Pass during a bike ride for charity.

Lathrop yoga class visited by mindfulness program  webcenter11

The Blossom House, and University of Alaska Community Yoga Club brought the Holistic Life Foundation to Fairbanks to run mindfulness practices in local ...

Red Bank's Open Heart Yoga lets you help others while you help yourself  Asbury Park Press

A new yoga studio in Red Bank hopes to build community on the West Side, as well as mindfulness within each of us.

Russell Simmons Is Banned From a West Village Yoga Studio  Jezebel

Russel Simmons, music producer, fashion titan, aspiring yogi, and man who has faced over a dozen allegations of rape and sexual misconduct, has been ...

What 30 Days of Yoga Taught Me About Motherhood  Thrive Global

For the past 30 days, I have committed to a practice of bettering myself, moving my body, and becoming more deeply aware in my motherhood. After the birth of ...

Kerrie Trahan's Yoganic Flow brings yoga to Detroit's underserved communities  Concentrate

Kerrie Trahan first discovered yoga in Seoul, South Korea. But it wasn't until she brought it home to Detroit that she realized its full potential to heal communities.

September is National Yoga Month — How You Can Get Started  Forbes

The Department of Health and Wellness officially designated September as National Yoga Month. This annual observance is a great opportunity to raise ...

The Best Yoga Gear  Forbes

From sturdy yoga blocks and straps to travel-friendly yoga mats, here are the best yoga accessories to add to your practice.

Humane Society Event Offers Yoga with Kittens  Memphis Flyer

Yoga is good for the soul, and, well, so are kittens. So the Humane Society of Memphis thought to combine two good things and introduce kitten yoga.

Sep 25 | Teen Yoga | Bedford-Katonah

Wednesday September 25 2019: A continuation of our monthly Teen Yoga Class with instructor Ellen Bonheim of Firefly Yoga. She will provide teens...

Yoga Teacher From Kenya's Slums Says Yoga Saved His Life : Goats and Soda  NPR

In 2015, I interviewed Walter Mugwe, a young Kenyan who says yoga saved his life. As a teenager in Nairobi, he was into drugs and crime. Then he discovered ...

Yoga Yoga collects items for foster youth back-to-school shopping event  Santa Clarita Valley Signal

Danica Lynch doesn't want foster youth to feel forgotten. Lynch, who owns Yoga Yoga in Newhall and co-founded the Greetings with Gratitude nonprofit, has ...

A New Fitness Studio: Up Dog Yoga  FortScott.Biz

For people who want to improve flexibility and strength fitness, Up Dog Yoga begins classes at 12B North Main (just north of Country Cupboard) on Oct. 1.

At-Home Yoga for Abs Workout for Women  LIVESTRONG.COM

Grab a yoga mat and a couple of props. Yoga specialist and celebrity trainer Claire Grieve has the perfect at-home yoga workout for women designed to target ...

Women’s Week at Kripalu is not your usual yoga retreat.  Thrive Global

Denise Barack is the curator and moderator of The Revolution Within: Women's Week at Kripalu, November 10-15. When I was in college we met in ...

Wellness on the weekend: Columbus Yoga Festival Saturday  OSU - The Lantern

Local yogis and other members of the wellness community will come together for the first annual Columbus Yoga Festival Saturday. Yoga enthusiasts of all ages ...

These $25 High-Waisted Yoga Leggings Are So Comfortable, Amazon Shoppers Can’t Stop Wearing Them

The IUGA leggings on Amazon are comfortable, high waisted, have three pockets, and can be work as workout clothes and loungewear.

Sep 22 | Yoga For Success | Plano, TX Patch

Sunday September 22 2019: Free and open to all .Ages : 7 and upBenefits:Can improve memory ,concentration, and mental clarityCan relieve stress...

Ashley Graham Practiced King Pigeon Pose In Prenatal Yoga to "Release Tension"  Shape Magazine

Ashley Graham shared a photo of herself on Instagram practicing a king pigeon yoga pose. Her yoga coach, Latham Thomas, reveals the benefits of this pose ...

'90 Day Fiance': Steven Adjusts to Life With Olga and Alex Through Yoga  Life&Style Weekly

'90 Day Fiance' star Steven Frend exclusively revealed to 'Life & Style' how his new yoga journey has helped him adjust to life with wife Olga and son Alex.

Learn How to Do a Yoga Handstand In 3 Weeks  Shape Magazine

Learn how to do a yoga handstand in less than a month with these drills, core strengtheners, and shoulder exercises courtesy of master yoga handstand expert ...

Yasodhara Yoga Spokane  The Spokesman-Review

Jessica Bartlett participates in a Tuesday morning Hatha class at Yasodhara Yoga Spokane studio on Sept. 17, 2019. Yasodhara emphasizes the spiritual ...

'Yoga on the Green' held | News  Hazard Herald

On Sept. 14, the Care Cottage held a two-part yoga fundraiser at the Fairway Grille. The event was sponsored by Nmotion Studio, Fairway Grille and the Hazard ...

This Lenovo Yoga 730 2-in-1 laptop is practically a steal at 55% off on Amazon  Digital Trends

There are lots of good laptops out there – but only a handful that are meant for professional use. The best business laptops are optimized for productivity, with ...

Food cannons and goat yoga: Farmers get creative for profits  Marketplace APM

Since the trade war has dragged down the price of certain crops, some farmers are hoping to cash in on the fun this season. It's called “agritainment,” when ...

Goat Yoga World Record Attempt Will Raise Money to Help Stop Human Trafficking  Newsweek

The Grady Goat Foundation is raising money for the Global Offensive Against Trafficking — also known as Project GOAT.

Yoga with goats? With wine? With rabbits? Try these 10 unique yoga classes in Indianapolis  Indianapolis Star

Yoga with goats, wine, rabbits, dogs, beer and more: These are 10 of the most unique yoga classes in Indianapolis.

The 12 Best Yoga YouTube Videos For When You Don't Feel Like Going To Class  Bustle

Yoga is a popular practice that many people turn to boost their mindfulness, mood, and overall sense of wellness throughout the day. However, yoga classes ...

Woman Practicing Extreme Yoga Survives 80-foot Fall from Her Balcony, Suffers 100 Fractures  Newsweek

A woman in Mexico suffered horrific injuries after she fell more than 80 feet from a balcony while trying to perform an extreme yoga pose. Alexa Terrazas Lopez ...

Russell Simmons not allowed to return to NYC yoga studio amidst sexual misconduct allegations  TheGrio

Russell Simmons will not be getting his downward dog on at a Manhattan-based yoga studio after he was reportedly banned because his presence triggered ...

New yoga studio opens in downtown Frederick | Services  Frederick News Post

Cindy D'Aquino, owner of Luna Yoga, started offering yoga classes in July in the space previously occupied by Ananda Shala Yoga in downtown Frederick.

The Best Yoga Mats  Forbes

Whether you practice sweaty Bikram yoga, gentle Hatha yoga, complex Ashtanga or intense Vinyasa flow, these mats will help you elevate your balance and ...

Global Yoga Jackets & Hoodies Market: Revenue, Opportunity, Segment and Key Trends 2019-2025  EIN News

WiseGuyReports have announced the addition of a new report titled “2019 Global and Regional Yoga Jackets & Hoodies Market Research Report Forecast ...

Hands-on with Lenovo’s Yoga C940 laptops (14 inch with Ice Lake, 15.6 inch with Coffee Lake + GTX 1650)  Liliputing

Lenovo unveiled a new line of Yoga C940 laptops at IFA earlier this month, and they're coming to the US in October. The Lenovo Yoga C940 14 inch notebook ...

Mindfulness, Yoga over Suspensions, Detention at Baltimore Schools  The Washington Informer

In what has proved successful, two Baltimore schools have implemented a unique program, thanks partly to the Holistic Life Foundation, a local social services ...

Yoga popularity booming in Tulsa  KTUL

Friday evening,6th and Boston was closed for a mind opening experience. "It's universal and it's very connective," said yoga practitioner Kaitlyn Stark. Roughly ...

Yoga Mat Market 2019, Global and India Industry Analysis, Size, Share, Growth, Trends and Forecast - 2024  EIN News

A New Market Study, titled “Yoga Mat Market Upcoming Trends, Growth Drivers and Challenges” has been featured on WiseGuyReports.

Temps up, blood pressures down in hot yoga study  Science Daily

Adults taking hot yoga had lower blood pressure measurements after three months of classes, in a small study examining hot yoga's impact on blood pressure.

Rachel "Yoga Girl" Brathen Says There's No Such Thing As Grieving Incorrectly

Rachel "Yoga Girl" Brathen opens up about losing loved ones, a suicidal mother, and her new book "To Love and Let Go."

Lenovo Yoga A940 review  TechRadar

Lenovo is gunning for the likes of the iMac and Surface Studio with its Lenovo Yoga A940 all-in-one PC. Does it succeed?

Glow in the Dark Teen Yoga, Sept. 26 | Cloverdale Reveille  Sonoma West

This playful teen yoga class is geared towards older kids. The class introduces yoga poses with cooperative games, breathing, and relaxation exercises, as well ...

‘Bikram’ Review: Netflix Doc Is Latest Proof That the Yoga Rapist Has Eluded Justice  IndieWire

Director Eva Orner's documentary on Bikram Choudhury brings nothing new to light, but it's an essential call to action.

Get Ready for Music From Around the World at This Gorgeous New Yoga Studio

Bella Vista's new yoga studio, Teranga Yoga, will broaden your yoga horizons with classes set to diverse music, including hip-hop yoga.

Sep 22 | Yoga and the Art of Motorcycle Suspension | La Cañada Flintridge

Sunday September 22 2019: Join us for a bike and body spa day in the Angeles National Forest. All motorcycles and all bodies welcome. ...

Yes, Yoga Really Is for Everyone  Houstonia Magazine

A Houston yoga instructor makes a case for discovering your "inner why."

Lenovo Yoga C940 2-in-1 is more phonelike with Intel's help  CNET

The PC maker also announced new 15-inch Yogas with discrete graphics and Alexa features at IFA 2019.

Tap Into the Powerful Health Benefits of Yoga  Newsmax

This year marks the 10th anniversary of the U.S. Department of Health and Human Services designating September National Yoga Month. Today, close to 40 ...

Laughing yoga and other activities to be showcased at multicultural holistic fair KIDY

Our Malik Mingo spoke with a health and wellness expert about the multicultural holistic fair at Unity Spiritual Center of San Angelo on September 21 at 11:00 ...

The Benefits Of Doing Yoga Outdoors  Philippine Tatler

The ancient and ever-so-popular practice of yoga is rooted in the concepts of mindfulness, respect and discipline. Yoga is all about the union of mind and body, ...

Yoga in the Woods, Discovery Days: Fall MCCD Events

Yoga in the Woods, Discovery Days: Fall MCCD Event - Crystal Lake-Cary, IL - Find out what the McHenry County Conservation District has planned this fall.

Here Are The Top Yoga Studios In Sacramento, By The Numbers  CBS Sacramento

Want to know where to go when it comes to yoga in Sacramento? As luck would have it, there are plenty of first-class yoga options to check out in and around ...

How yoga has helped this Bellville breast cancer survivor  Richland Source

BELLVILLE — Yoga is touted as one of the best forms of physical activity, with numerous health benefits.

Fun at Rise Yoga Meditation Movement's Grand Opening

Check out all the fun Diana Tyler and the WOBM Hometown Crew had at Rise Yoga Meditation's Grand Opening in Bayville, NJ on Saturday.

Some yoga poses can be a problem for people with brittle bones  KOMO News

Yoga is great for improving strength, flexibility and balance, especially as we age. But for people with brittle bones, some yoga poses can cause problems, ...

Managing school stress by bringing yoga into the classroom  PBS NewsHour

The back-to-school period can mean a stressful transition for students, parents and teachers alike. To help them manage that anxiety, the nonprofit program ...

Pet yoga grows in Norman  Norman Transcript

Downward dog took on a whole new meaning during a pair of Saturday morning yoga sessions.

Yoga for Beginners: What to Know Before You Go  Everyday Health

It can be intimidating to walk into your first yoga class, but it doesn't have to be. Here are the answers to all your yoga questions: What should I wear, what if I ...

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