Yoga Information

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym. Since I live 40 miles from the nearest town large enough for yoga studios, when I decided to take a class, I was more interested in the schedule than I was the type of yoga. I couldn't afford to be picky if I preferred not to wait around for a couple hours after getting off work. So I looked in the phone book, and didn't pay attention to anything but the schedule. There it was: M-W-F at 4:00. Perfect. I don't know what rock I'd been living under, but the word "Bikram" writ large across the ad in the yellow pages didn't trigger the term 'hot yoga' in my mind, and that left me in for a big surprise.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series:

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?


Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are so many types of yoga to choose from that it can be confusing and difficult to start a yoga program. Do you have to practice postures(asanas) in a hot room for an hour and a half in order to enjoy the benefits of this ancient art? And, is it necessary to execute postures under strict guidelines created for East Indian bodies and minds? As a yoga instructor my answer would be no. A successful yoga practice supports the goals of the practitioner without rigidity.

Yoga for Relaxation

Discover the true meaning of yoga?

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in North America. As a result of this, yoga instructors are now available everywhere. Each gym now offers yoga classes from certified yoga instructors. It?s time we understood what this is all about and where we are going with respect to the fitness industry.

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits.

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don?t need a lot of yoga accessories when you practice. With yoga, your body is really the most important ?equipment? that you need. There are some items that are basic and which can help you be more comfortable and safer in your practice.

The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make you stronger.

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Brexit Bulletin: Yoga for Brexiters
Sign up to receive the Brexit Bulletin in your inbox, and follow @Brexit on Twitter. The U.K. is adopting so many Brexit positions it might do well to start a yoga class. Details on at least three different topics are being lined up for next week ...

and more »


Yoga and mental health: Answering the phone call from your body
This morning I sat on Justine Cohen's bright yellow Victorian couch, my shoes off and laptop in hand. She's the founder of Down Under School of Yoga in Boston and as she sits in front of me, I'm thinking we are worlds apart. She's a former lawyer ...

Men's Health

Strengthen Your Mind-Muscle Connection With This Weighted Yoga Flow
Men's Health
High-intensity workouts deserve a place in your training, but so does variety. When we get caught up with hitting targets in our workouts, whether it be racing the clock or cranking out a certain number of reps, it's easy to forget fundamental things ...

WTAE Pittsburgh

Yoga to be used to help prevent opioid addiction among women ...
WTAE Pittsburgh
The new program comes as a way to help combat the country's deadly abuse of painkiller prescriptions and illegal opioids.
Yoga to be used to help prevent opioid addiction among women, childrenWVTM13

all 2 news articles »

San Diego Entertainer Magazine

Hoppy Yoga at SD Breweries
San Diego Entertainer Magazine
People in San Diego love beer. (We're fortunate enough to live in a city with over 100 breweries and we are known around the world for our tasty craft brews.) San Diegans are also known to love yoga (it's almost impossible to walk down the street ...


New studies show yoga helps alleviate depression - 41 ...
PARKVILLE, Mo. - A new study says that one form of exercise could have healing power on people suffering from stress, anxiety and even depression.

and more »

Bravo (blog)

Goat Yoga is Completely Ridiculous, and You Should Totally Go
Bravo (blog)
Remember when just yoga was a trendy thing to do? You sounded so cool being like, “Oh, just heading to yoga!” as you sauntered out the door with your mat and funky yogi socks. Now you have to be like, “Oh, just heading to a yoga sesh where goats are ...
Baby Goats and YogaThousand Oaks Acorn
'Lively energy' - Yoga and goats create a therapeutic workoutCanyon Courier

all 4 news articles »


Swimming Specific Yoga Launches Online Classes and Courses
Swimming Specific Yoga Jeff gives fantastic instruction in his online videos. He explains how to both open up and strengthen the body using his specially designed Swimming Specific Yoga. Included are fantastic exercises to promote recovery and prepare ...

ChicagoNow (blog)

Planet Michelle
ChicagoNow (blog)
Goat yoga. That's right. You heard me. It's a thing now. Yoga with goats strolling about. As you do your down-dog or rag doll, there are goats in your immediate vacinity. Apparently other forms of yoga just weren't makin' it - hot yoga, cold yoga, nude ...

Arizona Daily Star

Tucson Tai Chi, Yoga and more Fitness ideas
Arizona Daily Star
Yoga in the Buff — Floor Polish Dance Studio, 215 N. Hoff Ave. Clothing Optional Co-ed. This class is for the benefit of self-expression, personal development, and release of ego and body-image issues. Bring a yoga mat and towel. Ages 18 and up. 4-5 p ...

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