Yoga Information

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym. Since I live 40 miles from the nearest town large enough for yoga studios, when I decided to take a class, I was more interested in the schedule than I was the type of yoga. I couldn't afford to be picky if I preferred not to wait around for a couple hours after getting off work. So I looked in the phone book, and didn't pay attention to anything but the schedule. There it was: M-W-F at 4:00. Perfect. I don't know what rock I'd been living under, but the word "Bikram" writ large across the ad in the yellow pages didn't trigger the term 'hot yoga' in my mind, and that left me in for a big surprise.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series:

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?


Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are so many types of yoga to choose from that it can be confusing and difficult to start a yoga program. Do you have to practice postures(asanas) in a hot room for an hour and a half in order to enjoy the benefits of this ancient art? And, is it necessary to execute postures under strict guidelines created for East Indian bodies and minds? As a yoga instructor my answer would be no. A successful yoga practice supports the goals of the practitioner without rigidity.

Yoga for Relaxation

Discover the true meaning of yoga?

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in North America. As a result of this, yoga instructors are now available everywhere. Each gym now offers yoga classes from certified yoga instructors. It?s time we understood what this is all about and where we are going with respect to the fitness industry.

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits.

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don?t need a lot of yoga accessories when you practice. With yoga, your body is really the most important ?equipment? that you need. There are some items that are basic and which can help you be more comfortable and safer in your practice.

The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make you stronger.

More Articles from Yoga Information:
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Ridgefield classes prove you're never too young for yoga  The Columbian

RIDGEFIELD — The children in Kristen Matthews' yoga class start lining up 11 purple mats in a circle on the floor of their portable classroom.

Lenovo Yoga C930 review: Flagship 2-in-1 flirts with greatness  ZDNet

The 13.9-inch Yoga C930 ticks most of the boxes for an ultraportable 2-in-1 convertible. This is a good laptop that's just shy of being a great one.

Getting into yoga? Go with your flow  Sarasota Herald-Tribune

Q: How can I avoid injuring myself when taking up yoga? A: Yoga is known for its many mind-body benefits. But the practice can exacerbate carpal tunnel ...

Taking a deep breath and trying yoga  Toledo Blade

Karen Lynn Pawlicki invited the 10 women in the class to close their eyes, reasoning, “We are so visual.” She then led them into breathing exercises, explaining, ...

Lenovo's Yoga C630 Battery Life Blows Away Surface Pro 6  Laptop Mag

The Snapdragon-powered Yoga C630 lasts about 3 hours longer on a charge than the Surface Pro 6. Here's how the endurance stacks up.

Lululemon Tests Amazon Prime-Style Subscription for Yoga Lovers  Bloomberg

Customers who sign up for the C$128 annual plan get a free monthly class at a yoga or fitness studio.

Yoga, equine therapy help veterans find peace  WCPO Cincinnati

CINCINNATI -- Appointments with Veterans Affairs counselors and therapy groups made Jason Short feel "like a test subject," he told WCPO in 2016. Talking ...

Wachusett Wellness Center offers yoga teacher training - The Item  Worcester Telegram

CLINTON — Wachusett Wellness Center owner Julianna Record will offer a new 200-hour yoga teacher certification, beginning in January.The yoga teacher ...

Yoga-breathing and talking about how the earthquake made them feel—Anchorage schools reopen after 7.0 earthquake

Monday morning students within the Anchorage School District went back to class for the first time since the 7.0 earthquake.

How Sarah Larson Levey Took Y7 From Pop-Up To Yoga Phenomenon In Five Years  Forbes

By replacing the predictable parts of traditional yoga studios with hip-hop and candlelight, Y7 is growing and garnering cult status. Its cofounder and CEO, Sarah ...

Two Oak Park fitness studios — Nature Yoga and Barre Code — to close this month  Chicago Tribune

Two Oak Park fitness studios in different business districts are closing this month. Nature Yoga Sanctuary & Cafe, 146 Harrison St. in the Oak Park Arts District, ...

Lenovo Yoga Chromebook C630 Review: A Budget Blockbuster  Digital Trends

The Yoga Chromebook features great build quality, a 1080p display, and all-day battery life. All that for $540? That's right. If you're looking to spend less than ...

What The Founders Of An Accessible Yoga Studio Think Of Gwyneth Paltrow's Yoga Comment  Bustle

Earlier this week, a quote from actor and goop founder Gwyneth Paltrow made the rounds on social media. In an interview with WSJ Magazine, Paltrow shared ...

Goats bring fun element to yoga sessions  Tehachapi News

It can be hard to concentrate on doing exercises when you have a goat in your face, but people that came out on Saturday for goat yoga sessions didn't seem.

A year to live: Deadly diagnosis cleared path to new business for Midtown yoga teacher  The Commercial Appeal

Sarla Nichols was told she had one year to live. In the month doctors thought she would die, she is opening a new yoga studio instead.

Yoga has many health benefits

Yoga has many health benefits from physical to mental including cardiovascular, digestive and mood lifting. As holiday stresses mount, you may be looking for a ...

Unicorn yogi strikes a pose in the snow at Biltmore  Asheville Citizen-Times

For the past two years, wife and husband photographer team Anastasiia and Vadim Ostapovich kept finding themselves out of the area when it snowed.

Rubber Soul Yoga under new management after closing scare  Red and Black

Rubber Soul Yoga has continuously served the community of Athens with physical and mental sustenance for over 12 years.

Yoga studio, café to open on Ellsworth’s Church St.  The Ellsworth American

ELLSWORTH — Come next spring, area residents will have a new place to sweat, shake and snack wholesomely when the Steamy Buddha Cafe and Yoga ...

Puppy Yoga Fundraiser Held in Santa Rosa Beach  My Panhandle

A "Paws and Poses" puppy yoga fundraiser in Santa Rosa Beach gave back to animals misplaced from Hurricane Michael. Yogi's were a little distracted while ...

Kitten yoga helps participants find inner peace  WBNG-TV

JOHNSON CITY (WBNG) — Goat yoga has become a popular trend across the country in the past few years, but there may be some competition. At the Yoga ...

How to Use Yoga to Destress - Well Guides  New York Times

Stress is ever present. Fortunately, we've got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don't need any ...

Timber! Your yoga mat could be actively sabotaging your balancing poses  Well+Good

According to a podiatrist, your mat could be sabotaging your balancing poses in yoga class. Here's what you should know about how to improve balance.

Surgical wraps upcycled to yoga mats, sleeping bags for homeless  New Jersey 101.5 FM Radio

If you've ever been inside a hospital operating room (and conscious), you may have seen workers take sterilized surgical equipment out of large, blue plastic ...

Is yoga the answer for stressed out students? These local instructors think so  St. Augustine Record

When Laura Leslie's daughter had a hard time falling asleep at age 3, Leslie turned to the internet. It was there that Leslie, who has been practicing yoga most of ...

Savitha quit acting to take up yoga  Deccan Herald

After a gap of two decades, she has returned to acting and is busy shooting her comeback movie 'Bharata Ratna' which is likely to be released next April.

View is offering a complimentary yoga session  Rome Sentinel

OLD FORGE – The arts center View is now offering a complimentary yoga session for new attendees. One initial session is available at no cost. The new winter ...

Most Innovative Companies At-home fitness giant Peloton expands into yoga and meditation  Fast Company

Peloton grew a cult following for its indoor cycling equipment and programming. Can it do the same with more relaxing modalities?

Gwyneth Paltrow's Claim That She (and Goop) Popularized Yoga Is, Well, a Stretch  Fortune

Goop founder and actress Gwyneth Paltrow claimed in an interview yoga's popularity is due to her but it's been popular for decades.

In wake of Hot Yoga shooting, FSU President Thrasher reiterates his stand against guns on campus

During his annual address to the Faculty Senate, Thrasher spoke out against gun violence as he remembered victims of the Nov. 2 Hot Yoga shooting.

Yoga mats become concert seats for new Minnesota Orchestra workout series  Minneapolis Star Tribune

Minnesota Orchestra musicians provide live, invigorating music for a new series of classes.

10 Best Yoga Apps for Beginners - Free iPhone and Android Yoga Apps

These top yoga apps (some of which are free!) are perfect for everyone from beginners to those who are already crushing headstands. Whip out your iPhone or ...

The Most Important Rules to Follow in Yoga Class  Greatist

Yoga is about flow. Interrupting it for everyone in your class is a big no-no. Keep things calm by following these expert tips on how to be a great yogi.

Here Are Denver’s Top 5 Barre Class Spots  CBS Denver

(HOODLINE) – In search of a new favorite barre class spot? Hoodline crunched the numbers to find the top barre class spots around Denver, using both Yelp ...

How To Start A Yoga Routine If You've Never Done It Before, According To Experts  Bustle

Getting a yoga or meditation routine going is not as easy as Instagram can make it seem. Many of us say we want to incorporate yoga or meditation into our daily ...

These smart yoga pants promise to fix your poses at home  The Verge

A new smart clothing line promises to help you get your yoga moves right when you're at home and without an instructor. It's called Pivot Yoga and it claims to ...

Church, animal shelter team up for cat yoga  Oneonta Daily Star

The First Baptist Church of Cooperstown and the Susquehanna SPCA partnered to host their first weekly cat yoga class last night in the church's fellowship hall.

Help Me, Laptop: Lenovo ThinkPad T580 or Yoga 730?  Laptop Mag

A Tom's Guide forum user needed help deciding between the ThinkPad T580 and Yoga 730, so naturally we recommended the XPS 15. Here's why.

Gwyneth Paltrow Claims She's The Reason For Yoga's Popularity  Scary Mommy

In a move that will shock no one, Gwyneth Paltrow said something this week that offended people. This time, Paltrow decided the world should know that yoga ...

Amy Bilden’s work is informed by yoga, dance and avoiding trips to the art supply store  CTPost

“I love embracing the past, but also changing it a little,” Amy Bilden says, in an artistic understatement. There is plenty of evidence in her studio at St. Philip ...

Looking for a Healthy Holiday Tradition? Try Yuletide Yoga  Society of Women Engineers

SWE offers a yoga mat and carrying case that makes a perfect holiday gift. Go to for more holiday gift ideas.

Yoga class coming to Tabernacle Elementary - News  Burlington County Times

TABERNACLE — Access to mindfulness, meditation and yoga practices will expand in the school district this winter. Students at the Tabernacle Elementary ...

James River pastor says yoga has 'demonic roots.' What do yogis say?  Springfield News-Leader

A pastor of an Assemblies of God megachurch recently took aim at yoga, saying it has "demonic roots" and warning Christians to avoid the popular activity.

19 Cute Yoga Outfits - Best Yoga Apparel, Activewear

Check out these very cute and comfy yoga outfits that will slay your next studio session.

Gwyneth Paltrow Takes Credit For Yoga Boom. Twitter Bent Out Of Shape.  HuffPost

The Goop founder's "You have this job because I've done yoga before" comment was probably a stretch.

How males can use yoga to stay in shape for winter months  WJLA

When you think of yoga it's common to think of it as a female dominated exercise. Our guest today is one of leading male instructors at Khepera Wellness.

Betton Place restaurant owner reflects on yoga studio shooting | Opinion

It was Friday, Nov. 2. My mom had our two girls for a few hours. My husband John was at the restaurant we own, Riccardo's, already cranking on our busiest ...

Organization to launch the first event combining yoga and social justice in Lafayette  KLFY

Dr. Valin S. Jordan is an Assistant Professor of Diversity Education at the University of Louisiana at Lafayette. Dr. Jordan became inspired to match her practice ...

Lenovo Yoga Book C930 Review: E-Ink Just Isn't Our Type  WIRED

Lenovo's newest ultraportable Yoga Book replaces the traditional laptop keyboard with an E-Ink variant.

From Shy Boy To Yoga Teacher: The Journey Of Hendri Take

Hendri Take has it all – looks, talent and personality, so it's hard to imagine that he was once painfully shy. While he enjoys cooking and yoga, he finds that yoga ...

Perspective | Why a far-right extremist targeted a yoga studio for violence  Washington Post

This year's election season was marked not just by political attack ads, but also by a fatal shooting at a Tallahassee yoga studio just days before people headed ...

Church members defend pastor's anti-yoga sermon that drew backlash  Springfield News-Leader

Members of the James River Church are standing up for their pastor following a sermon that called yoga "demonic" and caused national backlash.

The Trouble with Yoga  The Texas Observer

It was a sunny Wednesday afternoon in south College Station when I arrived for yoga class, like I had on any other Wednesday for the past three years.

13 Yoga Poses for Tight Hips  Self

These yoga poses help stretch and strengthen the hips and the surrounding muscles to help reduce hip tightness and achiness.

The hidden dangers of yoga and how to avoid hurting yourself  South China Morning Post

Yoga provides many benefits but can also exacerbate carpal tunnel syndrome, destabilise joints and contribute to tendinitisFor wrist health, for example, avoid ...

Springfield yoga community responds to pastor’s sermon  The Kansas City Star

Springfield's yoga community is speaking out after a pastor at an Assemblies of God megachurch warned Christians to avoid the popular activity because he ...

Aerial Yoga Is How This Exec Stays Grounded  The Wall Street Journal

A busy career and a son with special needs keep this television executive busy, but she finds peace with a tough yet relaxing fitness routine.

Yoga as massage therapy  WDBJ7

Thai massage is another healing modality that combines reiki practitioner healing, massage, and yoga all into one session,” said Christina Lofaro, certified Thai ...

Ridgefield teacher offers yoga to children  The Columbian

Ridgefield — Instructor Kristen Matthews and the Ridgefield School District are offering yoga classes for kids.

Yoga studio on West Coast spends Thanksgiving helping Hot Yoga Tallahassee  WTXL ABC 27

TALLAHASSEE, Fla. (WTXL) - Many are still coping nearly three weeks after the deadly Hot Yoga Tallahassee shooting.

Demonizing yoga won't bring people back to church  Springfield News-Leader

Pastor failed to recognize that yoga has never been a singular tradition, and thus one cannot make easy generalizations about it.

Global Yoga Studio System Market Size, Status, Market Trend, Demand and Forecast 2018-2025  Journal of Industry

An up-to-date research report has been disclosed by Market Research Hub highlighting the title “Global Yoga Studio System Market Size, Status and Forecast ...

Lenovo Yoga C630 WOS unboxing and first impressions  Neowin

Lenov's Yoga C630 WOS is one of only two devices powered by a Snapdragon 850 chipset, and it's the only one that comes in a convertible form factor. It's also ...

Riverside studio tries out ‘puppy yoga’ – and kitties may be next  Press-Enterprise

To say it was cute would be an understatement. A downtown Riverside yoga studio raised $750 for a pet adoption agency Tuesday, Dec. 4, with a “puppy yoga” ...

Community Soul Yoga in Wausau to get new owners, new name in 2019  Wausau Daily Herald

WAUSAU - Kirsten Holmson has been running Community Soul Yoga for almost eight years, a tenure coming to an end in December. Holmson's last day at the ...

Lenovo Yoga C630 Review Check-In: Performance

The Snapdragon 850-based Lenovo Yoga C630 provides better performance than its Snapdragon 835-based predecessors. And this improvement can be seen ...

Kittens, puppies will join you at these weekend yoga classes in Omaha  Omaha World-Herald

At two locations Saturday, you can squeeze in a yoga session while surrounded by kitties and pups.

Law student who saved people during deadly yoga studio shooting is given $30000 scholarship  Washington Post

The president of Florida State University and members of the Board of Trustees put up the money.

Pokin Around: Nothing in the Rev. Lindell's sermon on the 'truth' about yoga surprises me  Springfield News-Leader

Longtime yoga teacher Loa Freeman, who founded the first yoga studio in Springfield in 1993, has heard it all before. The claim that yoga has "demonic roots" is ...

Upala Yoga and Wellness Arts takes a different approach to health  Foster's Daily Democrat

ROCHESTER — Heather Day opened Upala Yoga and Wellness Arts on North Main Street with one goal — to better the community of Rochester through ...

Goat yoga – the greatest of all time or a passing fad?  The Guardian

It's yoga, but not as you know it, with the animals used to calm participants and provide a few laughs along the way.

Not Very Zen: Suspect Accused Of Swiping Purses Of Yoga Class Participants  KFSM 5Newsonline

FAYETTEVILLE (KFSM) — It seems one person who visited a recent yoga class didn't go for relaxation. Fayetteville Police said they were looking for a woman ...

Chicken Coop Yoga | Slider |  Rutland Herald

Vermont's billboard ban in the 1960s has led the way to broadcasting messages in the most creative ways possible and keeps the state unique. Seen here is a ...

Schools bring yoga to classrooms in effort to improve behavior  WRTV Indianapolis

Many schools are taking a different approach in helping children in school improve behavior. Dee Marie is bringing yoga to classrooms. She says she saw a ...

After yoga studio shooting, we will find the answer together | Opinion

The three of us -- and our criminal justice system -- stand with our community against violence of all kinds.

Yoga v pilates: which one is best for you?  The Irish Times

'Both pilates and yoga target muscle groups that you won't access in many other forms of exercise'

Lenovo Yoga C630 First Impressions

Armed with a Snapdragon 850 chipset, the Lenovo Yoga C630 hopes to overcome the performance problems of previous Windows 10 on ARM devices while ...

Why the Lenovo Yoga Book C930 Is the Most Innovative Laptop of 2018  Laptop Mag

The Lenovo Yoga Book C930 was nominated to our sister site Tom's Guide's 2018 Innovation Awards for its dual-display design.

Yoga studio shooting hero to get $30,000 for law school  Fox 35 Orlando

Florida State University's president and board of trustees have committed $30000 of their personal money to help cover law school costs for a man credited with ...

Get the kinks out at charity yoga fest  Payson Roundup

If the holidays are stressing you out, drop by the first-ever Yoga Holiday Charity Fest at Gila Community College.

Midtown Yoga to close next month. Here's what you need to know  The Commercial Appeal

After nearly 20 years in business, the Midtown Yoga studio near Cooper Street and Peabody Avenue will close late next month. The last class will be held at ...

O-Town oms: 4 first-rate Oakland yoga spots  KGO-TV

If you'd like to find a great yoga studio in Oakland, look no further than these best-loved options.

Yoga & Kittens | Omaha events calendar  Omaha World-Herald

What goes together better than yoga and cats? Nothing. Felius Cat Cafe & Omaha Wags to Riches Rescue are hosting the first 'Yoga and Kittens' event on ...

Holiday Shopping 2018: Five hot health gifts  Knoxville News Sentinel

Don't miss out on these trendy wellness gifts for your fittest friend.

Yoga Salt opens Wilmington location

Yoga Salt offers classes on vinyasa flow (power yoga) with a blend of athleticism, grace and meditation. Yoga Salt has opened a new location at 1540 South ...

Local yoga studio offering classes to veterans  The News Center

Full Circle Yoga in Vienna offers free yoga sessions to veterans during the month of November.

Thrasher, FSU trustees commit $30,000 for yoga shooting hero Joshua Quick's college expenses

Florida State University President John Thrasher and board of trustees Friday committed $30000 in their personal money to cover law school costs for Joshua ...

Yoga v pilates: both are popular, but which would work best for you?  The Guardian

Increasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your body ...

Local Ellensburg woman opens trapeze yoga studio  Daily Record-News

At numerous times in her life, Karen Ratcliff has noticed the positive impact of yoga in her life.

Relieve holiday stress with Thanksgiving Day Yoga at TAC  Tullahoma News and Guardian

Everyone knows that the holidays can be stressful. Family members are a joy to have around the dinner table, but sometimes they can also be a little ...

Why Henry David Thoreau was drawn to yoga  Big Think

The famed author was heavily influenced by Indian literature, informing his decision to self-exile on Walden Pond. He was introduced to these texts by his good ...

Candlelight vigil at Cascades for 'precious casualties' in yoga studio shooting

Hundreds gathered during a cool Sunday evening at Cascades Park to remember the “precious casualties” of a shooting at a Tallahassee yoga studio last week.

Youthful Yoga offered in Ridgefield | Lifestyles  The Reflector

The Reflector. The students balanced themselves in the tree pose, like a line of somewhat shaky flamingos. But the smiles on their faces said it all: they were ...

Holiday Art Market at Woodfin yoga studio helps fund donation-based classes  WLOS

Local artists, crafters, bakers and more gathered Sunday at Asheville Community Yoga. for the third annual Holiday Art Market. Not only is it a time to get into the ...

Mentor Public Library to hold yoga story time

Children will have a chance to stretch their mind and body with a special winter yoga story time at 2 p.m., Dec. 12, at Mentor Public Library's Lake Branch, 5642.

5 yoga asanas Miss India World 2018 Anukreethy Vas practices for that perfect beach body  Times Now

Yoga is nothing new in the world of fitness and health and Miss India World 2018 Anukeerthy Vas also follows it to stay as fit and healthy as she looks.

Alo Yoga's Leggings Are 30 Percent Off for Their Black Friday Sale

If you use Black Friday and Cyber Monday as an excuse to buy yourself all the holiday gifts you actually want (hi, same), you need to check out the sale situation ...

Yoga 'by far' the most popular exercise in Michigan, Google data says

When it comes to exercising in Michigan, yoga is king. That's according to a recent numbers crunch conducted by Fitness Equipment Source, a retailer ...

The Rockford Art Museum hosts "The Art of Yoga" with free kombucha

The Rockford Art Museum presents a new program this holiday season called "The Art of Yoga." It's the new monthly program held in the museum galleries.

Yoga, acupuncture might ease menopause hot flashes | News | The Mighty 790 KFGO  KFGO News

By Tamara Mathias (Reuters) - - Acupuncture and yoga could offer relief from the hot flashes of menopause, a new analysis suggests. During hot flashes ...

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