|Weight Loss Information|
Is Natural Weight Loss Really Possible?
Natural Weight Loss Is Permanent
Only natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity.
Not only is natural weight loss safe, but you'll eliminate food cravings without taking weight loss pills.
Most weight loss systems are not natural, and that's why the "failure rate" is over 98%.
There are no diets whatsoever, which lead to natural weight loss, because every single diet slows down your metabolism, which means that when you go off the diet, you will eventually gain back more weight than you lost.
How many people do you know, who actually kept it off?
So, dieting is just not an option, if you want to keep the weight off for good.
Weight Loss Pills
Most weight loss pills or diet pills are nothing more than appetite suppressants, which help to take away food cravings so that you don't eat, or don't eat as much.
So in reality, what you've done by taking weight loss pills, is actually putting yourself on a very drastic starvation diet, during which your body is getting progressively more starved for nutrition, and also...
Your metabolism will slow down to a crawl, and that's your guarantee that when you go off the weight loss pills, you are going to blow up like a balloon, and eventually gain all the weight back, plus a few extra pounds as a bonus.
Taking a safe and healthy food supplement that your body can absorb, can really enhance a good natural weight loss program, because the extra nutrition will help your body to become more nutritionally satisfied.
This will help to eliminate food cravings without taking weight loss pills. Cutting back on food cravings by becoming more nutritionally satisfied, means that...
You won't slow down your metabolism, and you won't have the same problem with regaining the weight.
The problem however...
Is that most food supplements are not absorbed very well by your body. When you take a Vitamin and Mineral supplement for example, most people are only able to absorb between 4 to 5%, so it's a total waste of money, plus...
If you are not absorbing the supplement, it will definitely not help to eliminate food cravings, so you're no further ahead.
In the Slim America Weight-Loss Project, we only recommend natural food supplements which are fully absorbed by the body. As a result, these totally safe food supplements really help to enhance and speed up our natural weight-loss program, and also...
Not only are food cravings greatly reduced, but our students are reporting lots of extra energy, more stamina, and are finding it much easier to stay away from junk foods which provide very little nutrition, but really help to put on the pounds.
Exercise for Natural Weight Loss
Proper exercise is an essential ingredient in any natural weight-loss program, because there is no way that the weight loss will be permanent without exercise, and that's a fact.
But here's the problem...
Over 95% of all the weight loss exercises, that people do in order to burn off fat, actually burn almost no fat whatsoever. Most of these exercises burn almost exclusively sugar, and that's why it's so hard to get rid of the fat.
For most people who are overweight, especially if you're obese, doing all the normal weight loss exercises like running, swimming, playing sports, using all the fancy exercise equipment in gyms, weight lifting etc., are practically useless for getting rid of fat.
Most of these exercises are very hard to do, require a lot of work, and a lot of sweating, for very little results. For sure, if you stick to it long enough it will certainly help, however...
The results are so minimal for most people that 99% of people will give up long before achieving any realistic results.
In the Slim America Weight-Loss Project, we only recommend walking for weight loss, however just normal walking is not very effective either.
In the Slim America Project, we actually teach 10 secrets about walking, which not only help to turn walking into a very effective fat burner, but more importantly, also helps to rebuild your metabolism.
Walking for weight loss has to be part of any natural weight loss system because it helps to turn your body into an effective fat burning machine, which will cause you to burn more fat during the whole day.
Complete Natural Weight Loss
Only a complete and natural weight loss system which is totally safe, without the use of weight-loss pills to eliminate food cravings, and which includes a good walking program will result in permanent weight loss...
You don't have to become a "health nut", to succeed!
Have a Great Life
Armand Dupuis is a Personal Trainer, Lecturer, Teacher, & Permanent Weight Loss Specialist, who has been a Serious Researcher into Human Consciousness for 5 Decades.
Mr. Dupuis has presently specialized his Teachings, into a powerful permanent and "free" Weight Loss System, and Information is available on his Web Site.
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Fat Loss Exercise Strategies
How many calories you consume has a big impact on fat loss or gain. If you eat more calories than your body is able to burn will result in weight gain. The best thing about exercise is that the more you do the less you have to worry about calories and you are able to stimulate fat loss.
Weight Loss Methods
On the market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machine. They all tell you that they are the best. They will provide for you the best solution for losing weight. Some may say that they will guarantee the weight loss if you follow their so called simple steps. The truth of the matter is that you need to actively work for the weight loss to be effective. Here, we will talk about different methods of weight loss that you can use to help you gain control of your life.
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Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More
The low carb diet craze has become extremely popular amongst dieters. From diet books, free low carb diet plans, online dieting sites, and thousands of low carb recipes, low carb diets have produced favorable results for millions of overweight people. Along with the Atkins Diet and the South Beach diet, there are many other low carb diet plans. The Suzanne Sommers Diet and The Zone Diet are popular choices as well, each promising to be more effective than the other. Each of these diet plans includes recipes, menus, and helpful diet tips designed to help you lose weight quickly and maintain your weight loss. If you are considering beginning a low carb diet, keep in mind that each low carb diet plan allows for differing amounts of carbohydrates that you may consume. Some allow little to no carbohydrates and others allow for only certain types of carbohydrates. You will find hundreds to thousands of low carb recipes and meal plans. Switching to a low carb lifestyle is not the answer if bread, potatoes, and pasta are staples in your diet. If you can live without these types of foods, low carb may be the perfect diet plan for you. Low carb recipes limit the amount of carbohydrates you consume while allowing you to enjoy a variety of foods. There are delicious recipes available that are sure to please your entire family and limit the number of carbohydrate grams you are eating at the same time. The South Beach program allows for a gradual increase in carbohydrates as your body adjusts to your new eating habits. The South Beach Diet is somewhat less restrictive than The Atkins Diet. The Zone Diet and The Suzanne Sommers Diet stress not only a low carb lifestyle, but also combining certain foods to increase your body's fat burning ability. Other less well-known low carb diet plans may be just as effective for you as the more famous diet plans. Beginning a low carb diet and lifestyle will require discipline and determination, but can be very helpful in your quest to lose weight. Search the diet plans and recipes that are available to you until you find the one that will best suit your individual needs. Free diet plans and recipes are also readily available. There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.
Low Salt Diet Tips for Kids and Adults
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Diet: Are French Fries Really A Vegetable?
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Weight Loss from Exercise
Weight loss from exercise can be achieved by walking, running, or some sort of aerobic activity. You can exercise at home or at a gym. Other physical activity such as gardening, doing housework such as cleaning, vacuuming are also good forms of exercise.
5 Diet Pill Free Weightloss Tips For Powerful Living
Before you even think of taking diet pills to lose weight, carefully consider all of your options. There are plenty of changes you can make in your daily eating and excercise habits that may help you shed the pounds without turning to diet pills. The following five routines changes will get you started.
For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon. The kitchen served as the center of the house under the kindly direction of the Captain in the apron. If we were good, we might be allowed to stir the pot. If we were very good, we got to clean out the mixing bowl.
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