|Weight Loss Information|
10 Surefire Ways To Survive Eating Out
I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:
1) Steamed instead of fried
2) Brown rice instead of white rice
3) Wheat bread instead of white bread
4) Sauce and dressing on the side. Dip your fork into the sauce first then into the food.
5) At dinner exchange the potato or other carbohydrates with extra veggies
6) No oil
7) Do not feel like you need to eat the entire meal. Plan on bringing a doggie bag home.
8) Drink two glasses of what before your meal and another 2-3 during your meal
9) No soda
10) Hold the mayo and cheese
Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
Weight Loss NOW! The Soft Drink Diet
In the early nineties doctors were beginning to see the growing trend in American's waistlines. So for a very short period of time they came out on the offense by promoting better foods to eat. An easy one was endorsing pasta meals. What they failed to mention was the best time to eat pasta and what other things to not eat with it. Thus, fifteen years later, you are twenty percent fatter, and more confused than ever. Pasta by itself is not necessarily the problem, but combine that with soft drinks or wine, then you have the Venus fly trap.
How to Spot False Weight Loss And Diet Advertising Claims
Flip through a magazine, scan a newspaper, or channel surf and you see them everywhere: Ads that promise quick and easy weight loss without diet or exercise. Wouldn't it be nice if - as the ads claim - you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream? Too bad claims like that are almost always false.
There are as many reasons you've given yourself to eat as there are minutes in a day. Storm clouds do it for me. They trigger a memory from when I lived in Florida and went deep-sea fishing in Key West. When a squall was imminent, we'd pull our boat into a nearby atoll and wait out the storm while eating fresh fish sandwiches and drinking cold beer. Sandwiches are finger foods, which I now steer clear of, and I don't drink beer anymore, but the smell of a rainstorm can be a powerful pitfall for me. I don't act on it, but the memory is a tantalizing trigger, nevertheless.
The Type Of Food and Nutrition That Can Help You Lose Weight Fast
The following are diet tips that can help you shape up and lose weight:
Weight Loss Doesnt Work
Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. A search engine works by typing what you want to find into it and then it goes out on the internet and finds the most relevant web sites for what you want. Your RAS works the same. You put something into your RAS and your brain will literally go out into the world and search for exactly that.
Protein Diet - What Does It Mean For Your Body?
To really understand the impact of a protein diet, it's important to know how it affects and interacts with your body.
South Beach Diets and Fast Food Franchises
Franchised Business Models and American Diets could be at odds. Yes there is significant issues with this in franchising. First before I get into my discussion for fear of someone, screaming foul. I would like to point to Krispy Kreme's recent crash as an example of the changes in consumer buying behavior. We also noticed the IFA-International Franchise Association and the comments made by the Restaurant Association calling this Atkins, South Beach Low Carb Diet a mere fad. I can understand why the IFA wishes to help their members by quoting articles such as this one:
Glucagon and Aging - Breakfast How Not To Start The Day Part III
A question from one of our readers:
Help to Reduce Belly Fat
Can You Lose Weight Where You Want?
Results Not Typical
I had 14 weight/health-oriented newsletters in my inbox this morning. (Subscribe to one or two lists and they will multiply -- the rabbits of the Internet!)
Mexican Living: Too Dang Fat!
I thought I could avoid this when we moved to Mexico. I thought being here would effect a permanent change. I didn't think I would have to struggle with this anymore. I was wrong!
Help for Sugar Cravings
Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know."
Obesity: Let?s Prevent A Life Threatening Disorder
In life, various factors contribute to weight gain. Be it genetic, psychological or hereditary, Obesity grabs you as a severe weight disorder. It is an increasing problem in U.K where 50 percent of the adult population are overweight [BMI 25-29.5] and 20 percent are obese [BMI-30 and above].
Fake Weight Loss Claims: Identify Them
Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time or the individual regains the weight after some time? The answer to these question differentiates between genuine Weight Loss Programs and fake Weight Loss Programs.
Close Kept Secrets to Weight Loss Lesson #2
Welcome to lesson #2. First of all, I believe that gratitude is so important in everyday life. With this in mind, I am in awe at the response for this ezine and I want to thank you for trusting the process and believing in yourself. When I woke up the next day after setting this up and saw the number of people who subscribed, I broke down in tears. I owe everything I have created to God. He led me to do this and through Him I will help you. I am here to be the light for you to know that you already possess the wholeness within. We have several layers that we will be uncovering. You will then be able to make new choices in your quest for weight loss and be putting daily plans for yourself in place. You will be amazed at the difference. My intention is that you get results!
Stop Putting Life Off Until You Lose Some Weight
No One I Know Looks Like a Bathing Beauty, so Why Should You?
Go for Scientific Weight Loss
Considering the US Center for Disease Control's advice is a very good idea. Fat, although systematically proven useful to the human body, is not only a waste of food. When you're fat, if very fat, you're obese, and you do indeed have a disease. It can sneak right up on you like a homicidal lunatic. In spite of how you feel about yourself emotionally, you should really do your utmost to keep your weight from assuming immense proportions-or you'll only be dooming yourself.
If We Are Eating 99% Fat Free, Why Are We 99% Fat?!
Unfortunately, obesity is reaching epidemic proportions, with over 60% of our population now overweight. We need to take control of this problem NOW.
A New Option for Weight Loss Surgery
These days, Jennifer Secrist has little interest in idle activities. The 23-year-old loves to rock climb, hike, ride her mountain bike, and do almost anything that gets her outside and moving.
Lose 104 Pounds In A Year
Did you ever think about the fact that losing 2 pounds a week adds up to 104 pounds a year? That's a LOT of weight.
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