Stress Management Information

Why Stress Is Not Necessary


We are not designed for long term stress.

Cancel Stress and Be Blessed!


Matthew 11:28 Come unto me, all ye that labour and are heavy laden, and I will give you rest.

Is Worry Necessary?


Who hasn't experienced "worry" at one time or another? Almost everyone I'm sure. As a result many if not all consider this to be not only a normal human "emotion" but also a necessary fact of life. I would like to show here that in fact "worry" is completely unnecessary.

Walking - The Perfect Stress Reducer


An excellent stress reducer can be something as simple as walking or doing any form of physical activity. Physical activity has the ability to calm jangled nerves and improve bad moods. It can have a calming effect, enhance self-esteem and even combat depression.

Assess Your Stress Using Haris Stress Inventory


This is a tool to measure the amount of stress you experience in your daily life. 66 statements are included. Read slowly and carefully, state how far it is true in your case. You may please choose any one of the following five options to each item.

Stress Management and Mastery: The Power of REST


Rest.

Stress Managment and Mastery: Progress vs. Perfection


David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."

Stress And Anxiety - Take Charge Of It!


Have you ever noticed what occurs when you are suddenly thrown into a high tension situation?

Stress Managment and Mastery: Too Much to Do Stress - Write it Down, Break it Down, Knock it Down


"I've got too much to do, I've just got too much to do!"

Stress Elimination


Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global warming, and an overabundance of people who are reminding you constantly about all of these. Not to mention the fact that you are stressed about everything and you know that stress can cause major health problems, so you are stressed about your own stress! Thus, you need some stress elimination strategies before you worry yourself silly.

Stress Management: Medical Risks of Stress


What is Stress?

Stress Dangerously Raises Cholesterol Levels


Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events ? when there was little change in diet.

How to Cope When Things Go Wrong


There are times in every person's life when things do not go according to the way we would like. All of us have our ups and downs. These can consist of periods of poor health, emotional problems, financial struggles, relationship challenges, accidents and the like.

One Way to Beat Stress: Arrive Early!


I?m so excited that I have discovered this secret today. It?s something that I promise will reduce the stress level in your lives. It?s easy, convenient and all you have to do is plan: THE NIGHT BEFORE!

4 Steps to Teaching Your Family to Treat You Better


Case #1- Elizabeth, a 40 year old homemaker was always feeling angry and ?used? by her family, constantly saying that everybody took advantage of her. She felt that she worked like a slave but her family showed no appreciation or acknowledgement of her many efforts.

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