Stress Management Information

Extreme Self-care: Make Time for Yourself


If you've recently experienced loss or are going through a time of high-stress or uncertainty, it's important that you make a special effort to look after yourself. Here are a few things you can do to care for yourself physically and emotionally:

Those Deceiving Emotions


Deceiving? You bet they are. How? Without your even knowing it, the effects of anger, frustration, and resentment can take a toll on your life. Chances are, it's happening right now. But most people are not - no, correction, do not want to be intuitive enough to figure out what's going on. The reason? It takes a certain amount of self study - it may sound a bit ludicrous, but the truth is the vast majority of people don't want to take a good hard look at theire inner selves. It's unfortunate, too, because the reward for doing so are fantastic, it's inexplainable. There is nothing like self honesty - when you really decide to know the real you, you've taken a serious step. After the decision must come action.

Minimizing Stress


Understanding Stress

How Are You Achieving Rejuvenation for Peak Performance?


When was the last time that you truly took a mental break from work? Many of us in North America are now getting out our calendars to gear up for summer vacations, so it?s timely to discuss how we use our ?downtime? to enhance our ability to excel in our businesses and our workplaces.

Common SENSS Stress Control


Statistics show that all of us experience stress at one point in time or another. It is no longer a question of whether or not we are stressed, but rather how much stress we can tolerate. A consistently high level can lead to many physical ailments such as gastro-intestinal problems, sleep disorders, headaches, heart attacks, flu, frequent colds, cancer, skin problems, depression, and chronic pain. For example, it does not mean that every single incidence of heart attack is caused by stress, but the bulk of evidence suggests that stress is an important factor. The goal in stress control is not to eliminate stress, but to create more of a balance between your demands and coping resources. The first question to ask is ?Do I actually want to be less stressed??

Stress & Performance: How Much is Just Right?


WHAT THE RESEARCH SAYS

Conquer Stress and Anxiety Naturally With This Safe and Effective Method


Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers.

Sometimes C.O.P.I.N.G Is All We Can Do


We strive for excellence in our lives, going at full throttle, but sometimes we are faced with a situation where all we do is "hurry up and wait".

Seven Steps to Reducing Stress and Reclaiming Your Life at Work


According to the StressPulse survey by ComPsych Corporation completed at the end of 2003 and is still valid today:

Mental and Physical Stress


All people experience stress and anxiety in one form or another. Sometimes it can be helpful but if allowed to become chronic, it produces a physically debilitating, unhealthy and destructive mind-set that actually increases stress levels and lowers immune system efficiency.

Stress Tips


26 ways to minimize and manage the unhealthy effects of stress, anxiety and burnout.

Human Conditiong, Stress Management and Music


The predominant role human conditioning plays in a stressful environment. Perspective, reaction and remedy. How music can help.

Empowerment for Highly Sensitive People: Part 1


Are you a person who has a keen imagination, a deep inner life, and vivid colorful dreams? Do you need time alone on a regular basis? Do people who know you say you are ?too sensitive??

Quick Steps On Handling Stress


Looking for some quick stress relief?

The Three Rs of Handling Your Emotions


My son was watching a Richard Scarry video this morning as I was doing my usual rushing around, getting ready to leave the house. He's watched it countless times, but I've never managed to sit through the entire thing. This morning one song caught my attention, "If you're happy and you know it, clap your hands", which I sang many many times as a child in Sunday School, and always followed with "If you're happy and you know it, then your life will surely show it ..." In the version I heard this morning, the first verse was followed by "If you're angry and you know it, stomp your feet", which made me pause a moment. I muttered to my husband, "Since when do kids need to be taught to stomp their feet when they're angry?"

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