Golf Information

More Muscles Than You Think Are Used In the Golf Swing

While most golfers are aware of the fact that the muscles in the lower part of the body are used in the golf swing, many are not aware of just how important these muscles are to the consistent execution of the perfect golf swing. Many do not even realize how imperative it is that muscles used in the golf swing are exercised and kept in tip top condition. Actually, if this is not done, it becomes extremely difficult to for anybody to enjoy the game as too many factors stand in the way of a golfer who does not exercise.

Golf Specific Weight Training...Dont Fear It

The fascinating thing about golf-specific weight training is that despite the fear many golfers have of it, there is really nothing to be afraid of.

Golf Stretching Secrets to Improve Performance

The trend in larger and therefore heavier club heads in recent years has made golf stretching secrets even more important to acquire.

Why Exercise Is Crucial In Achieving The Correct Golf Swing

Achieving the correct golf swing is the magic key that will open all the doors to better and more enjoyable golf.

What Causes Golf Back Pain?

Why it that back pain is such a common complaint in golf and amongst golf players on any course?

Why Golf Tips Work Better For The Woman Golfer

Gone are the days when a woman would feel intimidated standing on the same golf course to receive a golf tip side by side with a man. That?s because golf exercise programs have proven that anybody can build enough golf strength to perform extremely well on the course.

What Will A Good Golf Stretching Program Do For Your Golf?

There are many things that a good golf stretching program will do for a persons? game.

Golf Stretching Exercises Have A Direct Impact On Your Drives

Golf stretching exercises have been known to have such a huge impact on the golf swing that their popularity amongst golfers has spread like wild fire in recent years.

Why Golf Fitness Should Be A Priority

Golf fitness should be a priority for any golfer in the same way a visit to the dentist is for somebody with an aching tooth. In the case of a visit to the dentist, you cannot keep on taking painkillers and postponing your visit forever.

What Should Be Your Golf Training Priority?

This is a question that is often asked for the simple reason that knowing one?s golf training priority will enable them to improve their game within the shortest possible time.

How To Achieve Longer Golf Drives

Longer golf drives are the desire of every golfer. Yet this is something that remains elusive to many golfers.

Play Better Golf Through Exercise

Play better golf. Isn?t that what every golfer thinks about 24/7? Golf can be the most humbling game you will ever play?but we keep coming back for more. To play better golf consistently you need to look at the source.

Is The Golf Ball The Real Reason For Longer Drives ?

A Little History First

What Does Annika Know About Exercise That You Don?t?

Think of your golf game. Visualize connecting with your drive and sinking your putt. Now think of exercise and how it relates to your golf game. Do you do a total body workout several times per week? Do you have a tailored fitness regimen that pays special attention to certain muscle groups? Do you even exercise at all?

Are You Having Trouble Sustaining Energy On The Back Nine?

Loss of stamina and endurance toward the end of an eighteen-hole round of golf happens to many golfers and can often be attributed to poor nutrition. To keep up the pace and go the distance, there is no substitute for good nutrition.

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