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Mexican BurgersNews Canada Prep Time: 15 minutes Cook Time: 15 minutes Makes: 6 servings 1 pkg Knorr® Onion Soup Mix 1 1/2 lbs 750 g medium ground beef 1/4 cup 50 mL water 2 tbsp 30 mL chili powder 1 tsp 5 mL ground cumin 1 1/2 tsp 7 mL dried oregano 6 slices Monterey Jack or cheddar cheese 2x 1.5 inches/ 5x3 cm 1/2 cup 125 mL prepared salsa 1/4 cup 50 mL mayonnaise 6 buns shredded lettuce coriander leaves In a large bowl, combine Knorr® Onion Soup Mix, beef, water, chili powder, cumin and oregano; mix well. Divide into 6 equal portions. On a baking sheet pat each portion into a 5-inch 12 cm thin, round patty. Place one piece of cheese on each patty. Fold edges of meat over the cheese, pressing firmly in centre to seal completely. Chill 30 minutes or overnight. In a small bowl, combine salsa and mayonnaise; chill until ready to serve. Grill patties over medium-hot coals for 6 to 7 minutes on each side or until no longer pink inside. Place cooked patty on the bun and add lettuce. Top with salsa mayonnaise and coriander to serve. - News Canada
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Records show we drink as many as 7 billion cups of tea each year – and those who study it as a dietary factor are now telling us not to put on the brakes. Both black tea and green tea contain antioxidant plant compounds called flavonoids, which are thought to be important cancer fighting agents. This, combined with its potential benefits against heart disease – plus zero calories and comparatively low levels of caffeine – is a sound reason to treat oneself to one or more cups of tea every day. Sicilys Great Eggplant-Tomato Stew I ran into a friend yesterday, who tells me that he should be harvesting eggplants from his garden any day now. Of course, this got me thinking about Caponata, the famous Sicilian eggplant and tomato stew. Have Diabetes, But Enjoy Quality Food Try Diabetic Recipes! Having diabetes certainly limits some of the food you can eat, but with the right diabetic recipes you can still enjoy fine food. Sometimes, it is hard to know what foods are safe for you to eat. For your safety, you and your dietitian should work together to design a meal plan thats right for you and includes foods that you enjoy. A diabetes diet meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits. Keep in mind that while many diabetic recipes are fairly simple and fast to make, some diabetic recipes may be more complex and take longer. The right meal plan will also help keep your weight where it should be. It is important to gather the right diabetic supplies when planning your diabetic recipes. Whether you need to lose weight, gain weight, or stay where you are, your diabetic recipes will be sure to help. |
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