Fitness Equipment Information

Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for a count of 3, pause for a count of 1, raise the weight for a count of 2, and do not pause before starting the next repetition. An "X" designation denotes eXplosive, meaning to lift the weight as fast as possible.

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and other accessories if you really wanted). And walking or running are great forms of exercise. They burn calories, work many muscle groups and strengthen cardiovascular components in the body. Walking is one of the best or perhaps the only feasible form of exercise for people with diseases such as osteoporosis, hypertension and chronic back pain. Walking doesn?t require a lot of technical know-how or instruction. We already know how to do it, and a few pointers about heart rate and breathing will at least get us on the road. In general, walking and running are easy and convenient ways to improve health and fitness and a home treadmill adds to this overall appeal.

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line.

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can?t turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all want to look better but be wary, check around, and see if you can find any test results on this product.

How to Buy A Treadmill - Key Points

Finding the best treadmill to buy shouldn't be a difficult thing to do. Treadmills have long been touted as a major player in the health and fitness field and for good reason. They are relatively compact, promote vital cardiovascular benefits, and are simple to use. Not to mention you don't have to get in the car and run to the gym! The only thing left is to find the right treadmill for you. Here are a few treadmill keys.

Buying A Treadmill - 3 Essential Tips

If you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit.

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment. The main reason elliptical exercise machines have become so popular is that they provide a low impact, total body workout that is challenging enough for serious athletes but safe enough for beginners and even expectant mothers. And when it comes to cardiovascular workouts, elliptical machines are tough to beat.

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits The word elliptical means shaped like an oval. In the world of fitness and exercise, elliptical technology is a relatively new, innovative equipment design that draws on a smooth, elliptical movement to provide a low impact form of weight bearing exercise that is fun and easy to learn. Elliptical cross trainers have footpads that allow you to stand up while you exercise. They have handgrips for you to hold onto and help maintain balance. Some even have handles to use in working your upper body. Because you are standing, the exercise is similar to walking or running. But the arm bars and elliptical motion create similarities with biking or skiing. The main difference with elliptical exercise machines is that although you are standing and bearing weight, which is important to building bone density, your feet never leave the footpads. So unlike treadmills or jogging, there is little impact on your joints and muscles. This provides a low impact, total body workout.

Developing a Fitness Attitude - A Healthy Weight Loss Program Approach

Exercise is Not a Four Letter Word

More Articles from Fitness Equipment Information:
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Fitness Equipment Market to hit $14bn by 2024: Global Market ...
GlobeNewswire (press release)
The home fitness equipment market segment is forecast to exhibit over 5% growth to 2024 as this boosts privacy, reduce distractions, and provide freedom to the ...

and more »

NIGERIAN TRIBUNE (press release) (blog)

Expert decries high import duties on fitness equipment
NIGERIAN TRIBUNE (press release) (blog)
A Lagos-based fitness expert, Sir Goodluck Etom Obi, has urged the federal government to reduce import duties on fitness equipment to make them accessible to the average Nigerian whose health is endangered due to lack of exercise. According to Obi, who ...

Fitness Equipment Market to Rise at 3.5% CAGR by 2024 – MilTech
According to PMR's Report, the global fitness equipment market is projected to register a sluggish growth at 3% CAGR during 2016 to 2024, in terms of volume.

and more »

Neighboring booths at IDEA World 2017 locked in trademark infringement case over fitness equipment
The inventor spoke about developing the fitness equipment out of a need to stay in shape while on military deployment. Mr. Hetrick discussed attending business school at Stanford University and his inventor story, including how he developed ...

PR Newswire (press release)

Technogym Becomes 'Official Fitness Equipment Supplier' For USTA ...
PR Newswire (press release)
NEW YORK, July 25, 2017 /PRNewswire/ -- Technogym, the leading producer of design and technology-driven wellness and fitness equipment, announced ...

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Spotlight News

Going to the gym at Elm Avenue Park
Spotlight News
BETHLEHEM — It's going to be like going to the gym and to the park all at the same time. A new fitness trail at the Elm Avenue Park will feature the latest in fitness equipment that is similar to what you typically find at the gym but is meant to ...

The Oshkosh Northwestern

Winnebago County Community Park gets fitness stations as it marks 50th birthday Saturday
The Oshkosh Northwestern
OSHKOSH - Residents are enjoying new fitness amenities at the Winnebago County Community Park, which marks its 50th birthday on Saturday. Parks department staff installed outdoor fitness equipment earlier this month near the pavilion for use by people ...

Fitness Equipment Market Latest Technology Review 2017
Equity Insider (press release)
Inquire for Fitness Equipment Market Competitive Analysis, Trends and Forecast till 2022, with free sample copy of the report.

and more »

Business Insider

Your gym's equipment might have more bacteria than a toilet seat
Business Insider
Fitness equipment review site tested bacteria samples from gym equipment — and the results were surprising. Treadmills and stationary bikes were found to have 7,752 times more bacteria than a home toilet seat. It's best to wash your hands ...

Out with the old, in with the new: Baton Rouge schools get redone gym floor, new fitness equipment
The Advocate
Meanwhile, another Baton Rouge public school, Park Elementary, is one of three elementary schools in the state that will receive $100,000 each in fitness equipment. The other two schools are Valverda Elementary in Maringouin and Luling Elementary in ...

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