Fitness Equipment Information

Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for a count of 3, pause for a count of 1, raise the weight for a count of 2, and do not pause before starting the next repetition. An "X" designation denotes eXplosive, meaning to lift the weight as fast as possible.

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and other accessories if you really wanted). And walking or running are great forms of exercise. They burn calories, work many muscle groups and strengthen cardiovascular components in the body. Walking is one of the best or perhaps the only feasible form of exercise for people with diseases such as osteoporosis, hypertension and chronic back pain. Walking doesn?t require a lot of technical know-how or instruction. We already know how to do it, and a few pointers about heart rate and breathing will at least get us on the road. In general, walking and running are easy and convenient ways to improve health and fitness and a home treadmill adds to this overall appeal.

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line.

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can?t turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all want to look better but be wary, check around, and see if you can find any test results on this product.

How to Buy A Treadmill - Key Points

Finding the best treadmill to buy shouldn't be a difficult thing to do. Treadmills have long been touted as a major player in the health and fitness field and for good reason. They are relatively compact, promote vital cardiovascular benefits, and are simple to use. Not to mention you don't have to get in the car and run to the gym! The only thing left is to find the right treadmill for you. Here are a few treadmill keys.

Buying A Treadmill - 3 Essential Tips

If you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit.

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment. The main reason elliptical exercise machines have become so popular is that they provide a low impact, total body workout that is challenging enough for serious athletes but safe enough for beginners and even expectant mothers. And when it comes to cardiovascular workouts, elliptical machines are tough to beat.

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits The word elliptical means shaped like an oval. In the world of fitness and exercise, elliptical technology is a relatively new, innovative equipment design that draws on a smooth, elliptical movement to provide a low impact form of weight bearing exercise that is fun and easy to learn. Elliptical cross trainers have footpads that allow you to stand up while you exercise. They have handgrips for you to hold onto and help maintain balance. Some even have handles to use in working your upper body. Because you are standing, the exercise is similar to walking or running. But the arm bars and elliptical motion create similarities with biking or skiing. The main difference with elliptical exercise machines is that although you are standing and bearing weight, which is important to building bone density, your feet never leave the footpads. So unlike treadmills or jogging, there is little impact on your joints and muscles. This provides a low impact, total body workout.

Developing a Fitness Attitude - A Healthy Weight Loss Program Approach

Exercise is Not a Four Letter Word

More Articles from Fitness Equipment Information:
2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16

Men's Journal

The One Piece of Fitness Equipment This Trainer Never Travels Without
Men's Journal
Unless you regularly travel with a full squat rack and a heap of dumbbells, you probably don't get much of a strength workout when you're on the road. My favorite fix for that is resistance bands. Sure, they're a little retro, but compared to a set of ...

Miami's Community Newspapers

The most important questions to ask before purchasing fitness equipment
Miami's Community Newspapers
Because your goals should guide your fitness equipment purchase (and not the other way around), it is critical to first determine what you want to accomplish with exercise before researching equipment options.“There is no 'one size fits all' fitness ...

Global Fitness Equipment Market Report (2017-2021 Edition ...
Business Wire (press release)
Research and Markets has announced the addition of the "Global Fitness Equipment Market (2017-2021 Edition)" report to their offering. Globa.
Digital Journal: A Global Digital Media NetworkDigital Journal

all 4 news articles »


Global Home Fitness Equipment Market 2017-2021 - PR Newswire
PR Newswire (press release)
Fitness equipment consist of machines for workout and devices that help in monitoring physical exercises. These equipments help in weight management, ...
Global Home Fitness Equipment Market 2017 Share,Trend ...EIN News (press release)
Home Fitness Equipment Market – Increased awareness about importance of health and fitnesssatPRnews (press release)
Research delivers insight into the home fitness equipment marketWhaTech

all 1,473 news articles »

Home Fitness Equipment Market 2017-2021 Latest Report by Orbis Research
Medgadget (blog)
Fitness equipment consist of machines for workout and devices that help in monitoring physical exercises. These equipments help in weight management, improving stamina, developing muscular strength, and also in dealing with a few medical issues.

and more »

Food delivery worker suspected of fitness equipment thefts
Worcester Telegram
SOUTHBORO — Within a day of a man allegedly stealing a rowing machine out the front door of Pennant CrossFit, police tracked down a suspect who confessed to that theft and similar ones in Sudbury and Watertown. James C. Rooney, 39, of Danvers, was ...

Business Wire (press release)

Top 3 Emerging Trends Impacting the Global Home Fitness Equipment Market From 2017-2021: Technavio
Business Wire (press release)
LONDON--(BUSINESS WIRE)--Technavio's latest report on the global home fitness equipment market provides an analysis of the most important trends expected to impact the market outlook from 2017-2021. Technavio defines an emerging trend as a factor ...

and more »

Miami's Community Newspapers

America's top fitness equipment distributor opens just blocks from Dadeland
Miami's Community Newspapers
America's oldest and largest fitness equipment distributor has a new interactive showroom just blocks from Dadeland Mall on US-1. Gym Source, a retailer and supplier of residential and commercial fitness equipment with more than 30 locations in 13 ...

TMR Research Blog (press release) (blog)

Physical Fitness Equipment Market: Technological Advancements Pave Way for Growth
TMR Research Blog (press release) (blog)
San Francisco, California, May 31, 2017 : TMR Research describes the factors of influence that mark the demand and supply of physical fitness equipment, in “Physical Fitness Equipment Market – Global Industry Analysis, Size, Share, Growth, Trends and ...

The Legman News

Global Outdoor Fitness Equipment Market and Investment Analysis ...
The Legman News
The report, titled Global Outdoor Fitness Equipment Market 2017 is a methodical research study based on the Outdoor Fitness Equipment market, analyzing the ...

and more »

Google News

home | site map
© 2005