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The Omega Zone Diet and Fish OilIulia Pascanu Is high-dose fish oil the magic pill Dr. Barry Sears claims that Zone diet, combined with daily supplements of high-dose fish oil "pharmaceutical grade", antioxidants and vitamins is the passport to a long, healthy and successful life. The Omega Zone Diet and specialists opinion "Omega RX Zone - The Miracle of High-dose Fish Oil" is considered the best contribution that Dr. Barry Sears has yet made to a healthy diet. The benefits of fish oil are well-known. Species such as mackerel, lake trout, herring, sardines, albacore tuna and salmon are rich in two kinds of Omega 3 fatty acids: eicosapentaenoic acid EPA and docosahexaenoic acid DHA. These fatty acids have had proven beneficial effects in complaints such as arrhythmia, high triglyceride levels, atherosclerotic plaque and high blood pressure. The recommendations of the American Heart Association meet Dr. Sears up to a point
Nevertheless, opinions vary on some points.
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