6 Surefire Ways to Achieve Your Goals for 2005

Hope you had a good rest and are all fired up for the year ahead.

Whilst you were sitting on the beach or lazing around during your time off, which of the following changes to your life did you decide to make this year

To have the body of Elle McPherson or Nathan Buckley

Find a stimulating job

Take up a sport or hobby

Buy your dream home

Travel to an exotic destination

Have more time with your family

Establish your own business

Double your income

Become involved in the community

Develop your creativity

Improve your skills

Create a plan for your financial future

Have more fun

Enhance your current relationship or find a new partner

All of the above

To help you channel your energy into achieving this years goals, here are some practical ways to get started. After all, there is no reason why you shouldnt start immediately, is there

How to Get Started

1. Write a list of what you want to achieve this year.

2. Make sure what youve written down is specific, measurable and attainable. e.g. Lose 5 kgs

. ..by 30/2/05.

3. Write no.1 against the most important goal. Write no.2 against the next most important goal.

Continue numbering the rest of the goals.

4. Look at the goal with no.1 next to it. i.e. lose 5 kilos. Start a separate list with the heading . .. Lose 5 kilos. by 28/2/05

5. Write down the action steps you need to take to achieve this goal:

a. Join gym

b. Decide which specific days and times you will attend

c. Purchase gym gear

d. See nutritionist

6. Enter the action steps into your diary/electronic organiser on the days you will do these:

Jan 15th - join gym

Jan 16th - book nutritionist

Attend gym Monday/Wednesday/Friday at 6.00 a.m.

Ensure when you book time for yourself in your diary you treat it as a top priority. Unless there is an earthquake or equally devastating disaster occurring, keep that time sacred.

To ensure your goals are achieved it is imperative to write them down and then plan the appropriate steps to take in your diary. Otherwise your goals could end up being wishful thinking!

Goal/Dream Chart

Having visual reminders is a great way to prompt and keep you motivated to follow through. Cut out a picture of the body youd like to have from a magazine and stick a photo of your head on top of it. Alternatively if you want to recapture the way you were some time ago, find an old photo of yourself. You can place these on your desktop, car dashboard and the fridge at home.

Do this for your other goals minus the head. In fact having a dream chart with pictures or words of the things you want to achieve is a great stimulus for your sub-conscious mind. Sticking these reminders onto green paper is even more effective. I have one of these in my office and guess what It actually works!

Action Is The Key

Once youve identified what you want, written it down, planned when you will take action and done your goal/dream chart, nothing will happen unless you get off your butt and take action towards those goals.

Avoid the Too Much Too Soon Syndrome

Often people try making many changes at once then get disillusioned because there are too many things to do and just give up. If youve done this in the past, tackle one goal at a time. If you really have difficulty going it alone, you may benefit from using the services of a coach like myself who will keep you on track. The right person will help you accelerate your success.

Jennys Story

One of my clients was extremely overweight by at least 30 kilos. Apart from her business goals, losing the weight was her highest priority …or so she said. We looked at her diet and exercise and worked out a plan, according to what she was committed to do. Notice here Ive said committed. Over the three months I worked with Jenny she was like most people in this area…inconsistent. Shed exercise regularly and eat healthily for a couple of weeks and then make excuses as to why she couldnt or wouldnt stick to the plan.

There was no reason why she couldnt achieve her weight loss goal, after all the program we worked out together was easy to do. A few changes to her eating habits, regular exercise and planning would do the trick. The only challenge was Jenny. She wouldnt consistently do it. It all boiled down to that she wasnt serious enough about losing the weight and was not prepared to make the changes…yet. I did suggest seeing a nutritionist or making contact with a specific weight loss organisation to provide her with continuing support. However, Jenny was adamant that she could manage herself.

After three months of coaching, Jenny lost 5 kilos. It was certainly better than nothing, however she could have lost much more if only she took the necessary action, consistently.

A few weeks later I rang Jenny to see how she was progressing with the various changes she had made through coaching. She excitedly told me she had finally got her act together as a result of the progress she had made with me, joined Weightwatchers and lost another 20kgs! She got committed.

Dare to Fail

In Billi Lims bestselling book "Dare to Fail" he shares the following story:

A woman once walked up to a little old man rocking in a chair on his porch.

"I couldnt help noticing how happy you look", she said. "Whats the secret for a long happy life

"I smoke three packs of cigarettes a day, he said. "I also drink a case of whisky a week, eat fatty foods and never exercise."

"Thats amazing, the woman said. "How old are you"

"Twenty-six", he said.

The Final Word

You too can achieve your 2005 goals if you really want to. The goals you set must fit in with your values. For instance if you really value your health and well-being and you should…youre no good to anyone if youre sick or even worse…dead, then it will be easier for you to take action around this area.

Plan and get off your butt now because it wont be long until you hear that familiar cry "Im too busy, I dont have the time!"