|
|
| Attraction Information |
|
|
|
|
Achieving Your Highest Potential: The Journey Begins With Self Awareness
We live in a world filled with beliefs, values, and negative paradigms. We all grew up with defined set of family and cultural values; where we were raised to believe that what our parents and relatives said about us and our capabilities was "truth". Often times, we never questioned those beliefs and paradigms. Think back to your childhood days, do you remember hearing conversations from your parents about limited money, limited opportunities, and limited choices in life? Did those conversations make an impression upon you? How much of what your family said still lives inside your mind today? Substantial research has been done to show that those beliefs, values, and negative paradigms we were raised with drastically influence how we function to this very day. Those values so frequently impressed upon your mind as a child reside deep within your consciousness,and it is these very same values that can corrode your thought processes and prevent you from achieving your dreams and living to your fullest potential. It has been estimated that the mind takes in over 50,000 pieces of stimuli a day, but can only process about 5000 pieces of information. How much of that information that your mind processes is positive, life affirming, and promotes your greatest self? Take a little test and find out what happens with your mind for one day: For an entire day, write down all of the thoughts that go through your mind. Do not leave out any thoughts, and be sure to document them all day. At the end of the day go down the list and mark them as positive and negative. How many of those hundreds of thoughts you wrote down, were actually truly positive, affirming, and promoted your greatest self? This exercise is one of the most enlightening exercises on self awareness and the mind. How can you possibly achieve your highest potential when your mind constantly negates you and your life? The journey to achieving your highest potential, and fulfilling your dreams begins with self awareness. Awareness of the constant barrage of mental "thoughts", and an awareness of those long-held beliefs and values regarding you, your capabilities, and what the world has to offer you. When you begin to realize the falsity and negativity of many of your thoughts and beliefs, then you truly can begin to reach your greatest self. Dr. Conner is the President and Director of the Maya Center for Integrated Medicine & Research in Shelburne Vermont; a health and wellness center focused on providing comprehensive traditional and complementary services while encouraging individual healing through self care. Dr. Conner is an Associate Professor of Clinical Research at Dartmouth Medical School, Department of Community & Family Medicine. Through the use of mind-body-spirit skills, techniques, and the power of the mind, she has taught others to heal their illnesses, achieve their optimum health, and to manifest their highest self. Dr. Conner is the author of the Dream Program: Achieving Your Highest Potential- a 16 week personal development program aimed at teaching the skills to create your most magnificent self. For more information go on the Dream Program: Achieving Your Highest Potential go to: http://www.mayaintegratedmedicine.org
|
|
|
|
RELATED ARTICLES
How To Become Insane Somebody once said that insanity is doing the same thing over and over while expecting a different result. Optimal mental health, then, may include adapting your approach if you don't get the result you want. (NOTE: Seek help if you need it - this is just a general discussion of how to stay mentally healthy.) Be Not Afraid of Greatness Have you noticed how the workplace seems to be a little more stressful if not downright hostile, how each day you feel a little more reluctant to get out of bed to go to a job you don't really like. Have you noticed how the workday seems a little longer and the job a little less fulfilling. Have you noticed how those you worked their business seem a little less appreciative of you, how they ask more of you, for less of their substance. Have you noticed how what they pay you seem to do a little less and how your bills seem to grow a little bigger than your pay packet. Have you noticed that little tug at your heart that keeps pulling you away on a path to self-actualization. Have you heard that little voice deep within you that says "strike out on your own". What Did I Do? Will Someone Tell me? There are many systems, psychology analyzes and personality typing in order to help people understand one another. What to Do When Your Spouse or Your Friends are Negative? This year (2004), I've completed over 64 seminars. And one of the most common questions asked is, "What do I do when my spouse, partner or friend is being negative?" Paradigm Shift Good Morning! It's the Island outlaw here again. You know after my little tirade yesterday about Integrity and ethical behavior I felt compelled to speak on the subject of the paradigm shift in wealth consiousness. 4 Simple Steps To The Good Life If you want to create the good life -- a life filled with more achievement, prosperity and happiness than you could now imagine -- all you really need to do is faithfully follow four simple steps. Really. Create a Climate for Success by Mastering Your Total Image - Part 1 Your Total Image is made up of several essential components: Electrical Deficiencies Our feelings are perceived by means of our sensors, our sensors are designed to detect conductors of energy that have the power to stir our feelings. Creating Your Character is Like an Artist Creating a Sculpture (excerpted from the Cultivating an Unshakable Character series) Purpose of Choice Tornadic weather threatens southeastern Colorado and life on the plains takes a turn again. Interestingly enough, books are written, movies are made, and life happens while the winds blow and the rains fall. Writers of every genre come from the lower Arkansas Valley here on the plains. While the rest of the world focuses on the problematic area of politically correctness, terror in the middle east, and life in the fast lane, those of us here in the dust bowl of the latest drought keep sane by writing about our lives and the lives of those around us. Do You Have What It Takes To Attract What You Want? When you were a kid, did you play with magnets? They were almost magical, weren't they? It was always exhilarating to bring the magnet close to another object and to begin to feel that slight pulling sensation followed by the--snap--as the magnet and the other object became one. And, equally, it was always a little disappointing when the magnet didn't stick to the hoped-for object of attraction. Be Grateful for Gratitude In Twelve Step meetings, it's traditional to groan when someone says, "Let's have a gratitude meeting." People don't like to talk or think about what they're grateful for. It's not in our nature. We're more tuned to what's going wrong than what's going right. We can't help it. The cave men who sat around and admired how white the teeth on the saber toothed tiger were, didn't last long enough to reproduce. The ones who realized those teeth were a bad thing are our ancestors, so to speak. On Uniqueness Is being special or unique a property of an object (let us say, a human being), independent of the existence or the actions of observers - or is this a product of a common judgement of a group of people? How to Play to Your Strengths Are you clear on your unique qualities, talents and personal strengths? And what's more do you centre your life around these gifts? 5 Practical Shyness Tips That Work Everytime We all experience a little shyness at times with people who we find intimidating. How to Manage Self Consciousness Self consciousness is an essential part of being human, but it can make social situations really tricky sometimes. Here's what you can do about it if it happens to you. Whats in a Name ? What's In a Name? How We Evolved Into An Un-Charming Culture...(And What To Do About It) Charm did not play a very large role in that arrangement. But times have changed (thank goodness) since the days of those primitive humans, and these days, charm can play a tremendous role in a leader's ascension to power, either in politics or business. Ten Ways to Add Abundance To Your Mind, Your Life & Your World Abundance isn't something you find from the outside. Abundance begins within and radiates outward. Find the ways that increase your abundance inside. Add time to your day, simplify, or make a difference in the world. Gratitude multiplies. Find something in these ten ways to add abundance to your life and enjoy the positive results it will attract. What People Are Really Interested In & How to Win Friends A lot of your people problems and concerns about what other people think will fade into the background when you understand one crucial reality.
|
| home | site map |
| © 2005 |