Alternative Medicine Information
Using Chinese Techniques For Your Health and Strength
Chi Kung and T'ai Chi are only two of the keys to self trust and to physical harmony. With the use of these techniques you can succeed with many accomplishments, without having to put yourself through great psychological or physical efforts, violent conflicts or aggression. You may be sure that, once you dominate the genuine laws of the universe, which you assimilate by these methods, it will be impossible for you to be dominated by someone else.
If you want to use hypnosis for therapeutic reasons, there are three personal assets you will need. They are: imagination, concentration, and a genuine motivation to be hypnotized. Each time someone works with a group to induce hypnosis, we can still justifiably say we are talking about self-hypnosis. It is every person?s individual option: they either wish to collaborate with the operator and experience hypnosis, or they do not.
Using Psyllium For Relieving Constipation
If you have asthma, do not take or use psyllium. Some people with asthma have had allergic reactions to psyllium and the powder from psyllium can cause an asthma attack.
Relieve Constipation with Aloe Vera
Menstruating or pregnant women should not use Aloe Vera, in any form, to relieve constipation
How Laughing Is Good For Your Health
When thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long been established that optimists live longer than pessimists, but now there is some hard evidence that people with a better sense of humor also have longer and healthier lives. Your "stay healthy" plan should include a joke and a 20-minute comedy show, to go with the broccoli and carrots.
How To Improve Your Mood And Health With Deep Breathing Exercises
It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental fatigue and depression are hard moods to simply overcome. You may not wish to train for forty-five minutes to an hour. It might be too hard to even get down to the gym for this to occur!
Body Calling: All Natural Cures
Natural remedies can heal and have been around for centuries. They are affodable cost wise: vitamins, minerals, calcium supplements, digestive enzymes and essential oils. In the 1970's vitamins, minerals and natural enzymes were considered a cure for the fatal and terminal inherited disease Cystic Fibrosis. This research and discovery took the lifespan of 5 Year Old children into 30 years of age and some now into 60 years of age! The quality of life was dramatically increased 25 to 50 years to what was once only known as a "Childhood Disease". There is now a dire need for Physicians for "Adult Cystic Fibrosis" to help them maintain and continue optimal health. Bill Gates, founder of Microsoft, donated $20 Million dollars to the Cystic Fibrosis Foundation in 1999 due to the fact research was doing it's job helping to extend all these children's lives! The point is our bodies all need all natural herbs, vitamins, minerals, supplements, essential oils, fatty acids to reach optimal health. It has been proven over and over most problems go away and many diseases and "the New Diseases" or so they are now labeled "Disease" can be cured and or maintained.
Acupuncture Arthritis Treatment ? Using Acupuncture to Treat Arthritis
Acupuncture treatment for arthritis and joint pain has been with us for centuries. Acupuncture provides many arthritis pain sufferers with an alternative (or an addition) to modern arthritis medication ? which can at best be unpalatable and, at worst, potentially toxic. Acupuncture arthritis treatment may not work alone for joint pain but it can result in powerful pain relief if your joints are angry or inflamed.
Jesus Diet - Lifestyle Changes That Will Boost Your Energy
Drawing on the inspiration of loaves, fish, and wine, a doctor from Florida has published a self-help manual called "What would Jesus Eat?". After the launch of this unique book, Jesus officially joined the US fight against fat. Eating is a lifestyle; a day-to-day routine that should sustain a healthy emotional and mental attitude and pump us with continuous energy. Ok, enough talk, are you ready for my secrets.
Eating Junk Food -- The Hidden Price
You probably are very familiar with the benefits you get from NOT eating healthy. You get to eat food that tastes good, you get to be lazy and sit on the couch and veg out and watch TV. You get to not do all the hard work of exercise. There are many other benefits that people get from not eating healthy, and many others that I probably did not list. I am not going to list them all, because you know most of them. I will list the benefits most people do not want to admit, often, even to themselves.
Eating Healthy Myths Destroyed
All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds of sugars each year. Most of this is because of all the sugar that is added to the everyday foods most people eat. Sugars are refined carbohydrates include anything that ends in ?ose.? Sucrose, fructose, glucose, lactose, maltose, dextrose, corn syrup, high fructose corn syrup and sugar all count as sugar. An easy way to remember this is anything that rhymes with ?gross.?
Diet Food Stinks!
One big thing that can keep you from eating healthy is the idea of the food. People often think it sucks and doesn?t taste good. That is the best thing of not dieting, the food tastes great. And since eating healthy is a ?non-diet? the food also tastes great, often better than junk food. Have you ever had a strawberry that was so good it was almost orgasmic?
Junk Food Is Not Easier To Eat
There is something to be said about fast food being more convenient then healthy food that helps you be thin. I will give you that. But wait, how about this. Convenient when? It is definitely convenient now. How about later, when you don't have enough energy to do anything but go to sleep? Or when you cannot focus because all you feel like doing is taking a nap. Or is it more convenient when you have indigestion and heartburn and don't feel like doing anything?
Natural Smoothie Formula to Stop Constipation and Acne
Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a liquid slurry that can be used to add more natural ingredients.
Six Smoothie Recipes for Constipation and Acne Relief
I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.
More Articles from Alternative Medicine Information:
How Can Green Tea Benefit My Family?
No doubt you've heard of Green Tea and the health benefits you can experience from drinking it.
Benefits of Human Growth Hormone ? HGH Enhancing Products
Human Growth Hormone has often been referred to as the "fountain of youth hormone". So, have we stumbled upon the proverbial "fountain of youth" with these new HGH enhancement supplements that claim to reduce fat, relieve "aging symptoms" such as wrinkles, increase energy and sex drive, promote sounder and deeper sleep cycles, and rejuvenate the body? Well, there are several faithful users of products in this arena (and I'm one of them) that will swear that since they have started taking HGH enhancing products, they've experienced a wide range of pleasing and desirable benefits, and it's not placebo.
Achieve Instant Calm
For instant calm, try one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work:
Ask and you shall receive!! Persuaded by popular demand, I have created a comprehensive list of the magical, healing and vibrational uses of popular crystals and stones. Below I have listed some of the more common and accessible "rocks" out there (let's face it we all can't afford that diamond, emerald or sapphire) that can be bought unpolished or tumbled in New Age or natural science stores. Just carrying one of these rocks in your pocket, placing it in a prominent place in your home or wearing it as a piece of jewelry can help raise your vibration to achieve a desired effect. Rock on!!!
Our New Years Resolution ? Get Rid of The Toxins in our Lives
It is hard to believe, almost unthinkable. Everyday we are exposed to so many toxins in our lives. Some are so common and ordinary that we never know or fail to remember how toxic these familiar things can be. For example, most common household cleaners we use everyday contain harsh toxic chemicals. We breathe them, touch them and could accidentally be ingesting them just by cleaning the home we live in. Why are we exposing ourselves and our children and pets to these products everyday?
Essential Oils Blends and Uses
Better Living With Essential Oils
Lemon and Parsley Home Remedies
You might think of lemon and parsley as great garnishes for your drink glass and plate, but did you know that you can use them to ease symptoms of common minor ailments?
This title to a book by Rudolph Ballentine deserves more thought than we might give it. The book deserves more thought than I will give it too. It might be of interest to note that Dr. Ballentine is a Duke graduate and likely was affected by the people I speak about in the so-called paranormal sciences. Why is it 'radical' to integrate and think or become an informed consumer in the field of medicine or health care? Here is part of the dustcover commentary.
Strengthen the Immune System Naturally
"Among the most exciting applications of herbal medicine lie in treating abnormalities of the immune system. Clinical studies have shown that various herbal products are effective in treating allergies, asthma, lupus, and rheumatoid arthritis. Herbal medicine also has a unique potential usefulness in balancing the immune system in cases of chronic infection, preventing the immune system from turning on the body and causing destruction."
How to Use a Footbath with Herbs
Recently I read a book by William L. Fischer called "Hidden Secrets of Super Perfect Health at Any Age", Book II, 1986. In chapter 10, The F-M Circulizer System, he discusses the use of an herbal footbath. After reading this chapter, I understood the importance of using herbs in a footbath to improve your health. It's a simple concept yet this is the first time I have read about this idea.This book was written in 1986 and Fischer claims this herbal footbath has been in use overseas since 1946!
Know About the All Purpose Holistic Medicine
Understanding what holistic medicine is:
Green Tea prevents and fights the risks of Cancer, why you should be drinking Green Tea
Do you drink Green Tea?
Using the Subconscious for Pain Relief - What?s In It For You?
If you're in chronic pain, you probably want 7 things. If you can learn to use visualization statements to program your subconscious, you may be able to attain most or even all of them.
Herbology is one of the oldest healthcare sciences known to mankind. In fact, hebology is the utilization of herbs for various therapies, remedies, spices, aromas or medicinal purposes.
Self Hypnosis CD Recordings
The purpose of this article is not to offer an opinion about the efficacy of hypnosis as used by any hypnotherapist. The BMA has long since acknowledged its place as a useful psychological intervention method.
Health Benefits of Noni Juice
Noni Juice, Morinda Citrifolia
The Healing Effect of Scented Candles
In June 2002, I was a bridesmaid at my cousin's wedding when I had my first panic attack (or "episode" as I called it at the time). I managed to get through the wedding without anyone knowing I was having a problem, but in two months I was going to be a bridesmaid at my sister's wedding. What if I this "episode" happened to me again at my sister's wedding? Well, it did happen again, well before my sister's wedding.
Enhanced Healing Through Music
Music has always been a very important part of our lives, from childhood to our being an adult. As a part of our experience, music can have both a physiological and psychological affect upon us as human beings. In addition to the influence that it has on our life, music also has many therapeutic qualities and has been utilized in promoting a variety of healings throughout the ages. As we know further, music can be a very powerful medium for altering our state, of changing how we actually feel. More specifically music can be very effective in producing a very deep and healing state of relaxation and in the process, reduce stress and even promote sleep. Music can also be used to assist one in improving his or her self-esteem and furthering an individual's personal growth and development, transformation.
What Is Reiki?
Reiki is an ancient form of energy healing in which a properly attuned Reiki Practitioner serves as a conduit for Universal Life Force (or ReiKi). The Reiki practitioner opens them self up as a conduit for a semi-sentient energy summoned from a higher source to facilitate healing or correct a person's aura. The Reiki Practitioner is not a healer per se ? but the energy moves through them to work with the recipient's higher will in correcting imbalances and treating situations from the core causal point rather than the effect. This is thought to have a beneficial effect on the body, mind, and spirit, emotional and in Indian systems - the chakra system.