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Nutritional Supplements Information
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Tips on Taking Colostrum When selecting a brand of Colostrum, you should be sure that it is collected within 24 hours of birth, as that is the time period in which Colostrum has the highest concentration of important immune and growth factors. For best results, Colostrum should not have been exposed to high heat pasteurization, which can cause damage to many of the contained proteins. Processing methods may vary between products, but it is always a good idea to confirm that the product you are purchasing is 100% free of growth hormones, antibiotics, and pesticides. The Colostrum products recommended by ImmuneWellness.com are guaranteed to be free of these substances. Whey Protein Facts Whey protein is a high quality powder made from cow's milk. Cow's milk is made up of two proteins ? casein (80%) and whey (20%). The whey is called the Gold Standard of protein as it is scientifically proven to be the most nutritious protein available. It is also more soluble than casein and has a higher quality rating. How To Make HGH And Anti Aging Work For You Anti aging has become the latest craze. Getting In-Zinc As with most nutrients and minerals, zinc is often ignored by the average person however, it is an essential mineral that plays many roles in promoting the healthy functioning of the body. Its importance to the body's well-being goes far back as the earliest moments of growth and development and is serves a highly important role in maintaining a healthy way of life. And as like with the other nutrients and vitamins that the body needs in order for it to stay in tip, top shape, there are recommended amounts of zinc that each and every person should be able to maintain daily. Refusal to do so can actually cause all sorts of complications with one's health while taking in excessive amounts of zinc can still prove to be quite detrimental to a person's well-being. Mineral Supplements - Reasons For Taking Mineral Supplement ? be healthy. Physical Activity and Supplements Found to Increase HDL Cholesterol Levels Much of what we hear and read in the media these days about lowering LDL or bad cholesterol levels is sadly misleading. L-Carnitine For Health & Muscle Growth: What You Need To Know About L-Carnitine L-carnitine is a nutritional supplement that has been touted by body builders and other athletes as a safe and helpful way to create bigger and more efficient muscles. Some physicians and researchers have looked at L-carnitine to prevent muscle wasting in people who need kidney dialysis; alternative medicine purveyors suggest that L-carnitine may stop cellular aging. In order for you to make a healthy decision about using L-carnitine, we've put together some information any potential buyer should have. Vitamins for Your Healthier LIfe VITAMINS: Natural Tonics for Health and Wellness I'm a great believer in natural tonics to strengthen or invigorate the healing system. - Dr. Andrew Weil 3 Steps to Identify Supplements that Lack Scientific Evidence You read about a supplement that allegedly "Boosts your mood and motivation!" That sure sounds good so your surf over to the company's web site. The web site looks official--it's even got footnotes citing scientific journals. You're ready to purchase the supplement online until you ask yourself, "What if this supplement doesn't really possess any scientific evidence for its efficacy? How can I tell the difference between supplements with solid evidence for their reported benefits versus those lacking any scientific support?" Here are the 3 Steps to answer those questions: Step 1: Go to http://www.pubmed.org which is a National Library of Medicine (United States) web site where you can search for articles published in peer-reviewed scientific journals. Why check PubMed? Because the National Library of Medicine carefully selects only high-quality journals that offer value to medical scientists around the world. Selection criteria are detailed on this web page: http://www.nlm.nih.gov/pubs/factsheets/jsel.html Step 2: Once on the PubMed web site, search for research articles using the generic (scientific) name of the supplement in question. Supplement manufacturers must list the scientific name for their supplement's ingredients on the label and in advertisements. Supplements often contain many ingredients but usually only a few provide the purported benefits. Those are the ingredients you want to evaluate--they are often the same ones the manufacturer highlights in advertisements. Step 3: This is the step some supplement companies don't want you to know. Before you click on the "Search" button at PubMed.org, limit your search to studies that utilize the right research methodology with the right population. The right research methodology is a randomized controlled trial (the double-blind, placebo control group design fits under this category) and the right population is human beings. Specifying human subjects is important because you want to know if the ingredients in a supplement have been shown to produce the advertised benefits in real live human beings--not just in rats pressing levers for food pellets or in a "case study" with one person. This is not to say that basic science research, which is often conducted initially with animals, is unimportant. On the contrary, such research usually serves as a crucial building block for subsequent clinical research with humans. But basic science research does not provide scientific evidence for a supplement's beneficial health effects on human beings. Only research with human subjects, using randomized controlled trials, can offer such evidence. On the PubMed.org search page, click on the "Limits" tab located under the "Search" box. You will see a number of drop-down menus. First click on the Publication Type menu and then select Randomized Controlled Trial. Next click on the drop-down menu labeled, Humans or Animals and click on Humans. An Example Morinda citrifolia is the scientific name for a popular ingredient in a nutritional supplement. First search on PubMed for Morinda citrifolia, without placing Limits on your search. How many results did you receive? The count was 69 at the time I wrote this article. Looks impressive, huh? But now search for Morinda citrifolia after first placing Limits on the search as described above, so that you receive only those studies which provide more definitive scientific evidence for the positive effects of Morinda citrifolia. How many journal articles did you find searching with the specified limits? I found 1. Thus, out of 69 articles found on PubMed.org, only one provides some evidence for Morinda citrifolia's beneficial effects. Nutrition Supplements for Aging Americans While America has given birth to the song "Young at Heart", and the phrase "you're as young as you feel!" can be heard from coast to coast by millions of people, demographic trend point firmly toward the other direction: aging. Glyconutrients Will Be Revolutionary In Future Medicine - A Health Supplement (Part Two) PART TWO Iron and Your Heart Health A ranch house, a zip lock bag and some ordinary flour Fatty Acids Could Protect Against Parkinson?s Both types of unsaturated fatty acids are contained within neuronal cell membranes and are known to have neuroprotective, antioxidant, and anti-inflammatory properties. Proper Nutrition is Fundamental as a First Step in Optimizing Your Health: Immunocal Proper nutrition is fundamental to optimizing your health. By eating the right foods, you help supply your body with the proper elements that are needed to ensure superior health. When your body is in optimal health, it is better able to repair parts that are damaged from sickness, injury or disease. However, in our modern-day world "just eating right" may not be sufficient. Kanhaiya Amla Powder AMLA ( EMBLICA OFFICINALIS ) FOR HEALTH AND BEAUTY Creatine, Caffeine, and Carbohydrates - Supplements That Work It would seem that everyone is looking to squeeze the most out of their training investment and as a result, the supplement industry has globally become a multi-billion dollar industry. There are however very few legal ergogenic (performance enhancing) supplements on the market whose benefits are proven and whose negative side effects are minimal. A large majority of the supplements on the market are either dangerous e.g.. Ephedrine or have absolutely no benefit at all on performance e.g. orthonine, arginine. In this article we have chosen to highlight three products, which have proven performance-enhancing properties, these include creatine, caffeine and carbohydrates. Puranol SL - New Weight Loss Product Extraordinaire - Maybe Before you read the rest of this article I want every body to stop and think for a second about what great achievements that you have accomplished in your life that didn't come through hard work. What Is The Best Muscle Building Supplement Available Today? What's the best muscle building supplement available today? You might not like the answer. Glucosamine Chondroitin & Arthritis - A Health Supplement Many millions of people are affected by pain and suffering from Arthritis and research has shown that Glucosamine and Chondroitin sulphates combined have given these people new hope and relief from their painful ailments.
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